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HEALTH & LIFESTYLE

Pooping More Than This (or Less) Could Raise Disease Risk

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Irregular bowel movements could lead to bigger health issues over time, according to a new study of bowel frequency among 1,400 healthy adults.

The study found that people who defecate one to two times per day may have healthier gut bacteria than those who go more or less often. Meanwhile, participants with greater or lesser bowel frequency – those with constipation or diarrhea — had higher levels of blood markers associated with kidney, liver, and neurodegenerative diseases…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

“We’re arguing that over time, exposure to these molecules at higher levels in the blood is a danger,” said study author Sean Gibbons, PhD, a microbiome researcher and associate professor at the Institute for Systems Biology, a nonprofit biomedical research organization in Seattle. “People should manage bowel movement frequency to be in a more normal range to avoid chronic exposure that could predispose them to some of these chronic diseases.”

That’s because if waste takes too long, or not long enough, to travel through the gut, the timing can impact the way the gut microbiome – the community of microbes that lives in your intestines – uses nutrients from your food, leading to byproducts that can be detrimental to health.

“The metabolism associated with our gut microbiome, we’re coming to realize, is one of the major ways the microbiome communicates with the rest of our body,” said Christopher J. Damman, MD, a clinical associate professor of gastroenterology at University of Washington Medicine, who was not involved with the study.

Previous studies have suggested that the way gut microbes break down food — and the molecules, or metabolites, they produce in the process — can influence a person’s risk of heart disease, diabetes, liver disease, high blood pressure, and insulin resistance.

“This is a growing theme within microbiome science,” Damman said, “and actually helps connect the dots, figuratively and literally, between how an ecosystem of microbial organisms in the gut could have so many far-reaching consequences.”

Why Poop Patterns Matter

Your gut microbiome helps you more fully make use of the energy from food. It can digest fiber, for example, making it available to us when we otherwise could not access it on our own.

Microbes use that fiber to create short chain fatty acids, which are healthy for you because they reduce inflammation. But if the waste travels too fast or too slow, the microbes can’t do their job.

On the slow end of the spectrum are people with constipation, defined in the study as one or two bowel movements a week. These participants had higher blood levels of p-cresol-sulfate and indoxyl sulfate — substances linked to kidney damage — than those who defecated more often.

“If poop takes too long to make it through the gut, you sort of exhaust all of those fibers, and the microbes switch to fermenting protein,” said Gibbons. When microbes ferment protein, “they start to produce these toxins like p-cresol sulfate or indoxyl sulfate.”

These toxins have previously been linked to chronic kidney disease as well as neurodegenerative diseases like Parkinson’s and Alzheimer’s. In study participants, elevated indoxyl sulfate was associated with reduced estimated glomerular filtration rate, a marker of the kidneys’ ability to filter waste.

Gut bacteria deprived of fiber may also feed on the layer of mucus that lines the gut, eroding it and allowing bacteria and toxic metabolites to pass through to other organs.

When waste moves too fast — as with diarrhea — loose stools wash out your colon before the bacteria can finish breaking down fiber into protective short-chain fatty acids, potentially leading to inflammation. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

People in the study who went four or more times per day had higher blood levels of markers associated with liver disease risk, including bilirubin, the yellowish pigment produced when your liver breaks down red blood cells. High bilirubin levels in blood can be a sign of liver or bile duct dysfunction, Gibbons said.

What You Can Do to Balance Your Gut

If you have fewer than three bowel movements per week or more than three per day, talk to your doctor about strategies to get regular, the researchers recommended.

“I think that clinicians should take bowel movement frequency more seriously as a clinical factor that needs to be managed actively,” said Gibbons.
A simple place to start is the produce aisle.

“Eating more vegetables and more fruit — whole foods – that was associated with having a more normal range of bowel movement frequency,” said Gibbons.

These foods are rich in fiber, which regulates bowel habits, and polyphenols, which nourish the helpful gut bacteria. The U.S. government’s dietary guidelines recommend eating 14 grams of fiber for every 1,000 calories, or about 28 grams per day. Any fruits and vegetables can help: An avocado has 9 grams of fiber, a cup of raspberries has 8 grams, a banana has up to 5 grams, and a cup of broccoli has 2 grams.

Keep in mind that when you start eating more fiber, symptoms like gas and diarrhea might temporarily get worse as your gut bacteria adjust. “In some cases, it’s just a matter of calibration,” Damman said.

But if problems persist or you experience a sudden, unexplained shift in bathroom habits, talk to your health care provider, said Damman.

One reason Gibbons began studying this subject is because he and a colleague each had a relative who’d been diagnosed with Parkinson’s disease after years of chronic constipation.

“Our families’ experience is that both of these people experienced decades-long chronic constipation before they ever had any symptoms of neurodegeneration,” Gibbons said. “This is well known in the literature … people who end up with Parkinson’s are much more likely to have had chronic constipation.”

However, those studies can’t prove that chronic constipation actually causes Parkinson’s – they can only demonstrate a link.

“Maybe the disease itself can affect bowel motility,” Gibbons speculated. “A lot of neurotransmitter stuff can affect how fast you poop. But we suspected that even in a healthy population, the microbial metabolism that could be driving some of this organ damage is in a forward direction actually causally affecting the body.”

Next, Gibbons hopes to obtain funding for more research to monitor how people respond to interventions to manage irregular bowel patterns.

 

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HEALTH & LIFESTYLE

Ladies Please Do Not Damage Your Womb, Stay Away From This Three Things

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The delight of each couple might be entire if the female takes in and awards after the marriage organization regardless while this doesn’t occur, there might be a way of thinking in ready as stand-separated solicitations can be introduced. As a female, how is it that it could be possible that you would understanding while you can’t hold after your wedding organization by ethicalness of a destroyed belly? Such endless associations have fallen thusly and this is the clarification I shaped this article.

The stomach of a young lady could be astoundingly touchy considering the way that it’s miles going to house the youth. That is the clarification satisfactory idea and interest should perceive to it…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Incredibly, such an immense heap of more young ladies have broken their stomach considering the sort of vulgarities they have participation in. Indecencies containing child ejection and utilization of being pregnant control tablets can pass a somewhat long way to deal with hurt the uterus. A few reliable conditions in addition can impact the uterus (stomach), which wires polyps, endometriosis, fibroids, adenomyosis, and hurtful turn of events.

Right when your stomach is impacted, there are positive coincidental impacts and signs your edge will begin to pass on you. Some of them intertwine;

.Trouble withinside the uterine region.

.Amazing or critical vaginal passing on.

.Unpredictable month to month cycle.

.Astonishing vaginal conveyance.

.Trouble withinside the pelvis, decline stomach or rectal area.

.Expanded genteel pulverizing. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

.Expanded pee.

.Trouble for the length of intercourse.

Certain lead can accomplish gut hurt. Some of them solidify;

1. Alcohol

Drinking liquor senselessly can hurt the stomach of a woman considering the pointless proportion of ethanol found in it. Studies have other than shown that solid ingesting in young ladies can reason changes in ovulation, cycle law and ovarian save. It additionally can save you right implantation withinside the uterus, achieving a sped up cost of early deficit of the being pregnant or resorption. This can emerge on a very basic level sooner than a woman remembers she is pregnant. Liquor likewise can hurt specific crucial organs withinside the bundling consequently avoid it.

2. Maltreatment of pills

is is the most extraordinarily horrendous exercise to have correspondence considering reality over the top cases can hurt the stomach to a huge volume expressly while battered. This other than will wind up being extra risky while a lady is pregnant. Maltreatment of medication finally of being pregnant can accomplish transport deserts, off-kilter kids, underweight infant kids, and stillborn births. Interminably conform to the docs course of action while killing compartments to keep from waist hurt.

3. Diverse sexual mates

A couple of sexual colleagues isn’t strong and might shoot the danger of your midriff being broken. Precisely when you have a couple of sexual accomplices, your shot at getting a STD furthermore increments. Aftermaths of STDs can cause vanity in youths particularly chlamydia and gonorrhea. The surprising strategy to avoid contamination of STDs is to limition the proportion of sexual accomplices and exercise secure sex. These disorders can assault your fallopian chambers and uterus until the end of time.

Dear women, you have been unequivocally and magnificently made and this is the clarification you should remain mindful of your self standard for marriage. Keep from those three matters above for your stomach.

A commitment of appreciation is all together for investigating.

 

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HEALTH & LIFESTYLE

16 easy and proven ways that will help you sleep at night like babies

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Sometimes you wait every day for that moment when you can get home and go to sleep, but then when that moment comes.. you lie awake for hours unable to fall asleep.

The stress of everyday life makes it a very common problem for millions of people all over the world. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

If you’ve experienced this yourself, try the ideas listed below. Each of them works great and will help you sleep perfectly at night and the next morning you wake up feeling full of energy. Good night for tiredness!

  1. Eat foods with magnesium. Researchers have found that magnesium plays a major role in our ability to sleep through the night. Try to chew foods rich in magnesium such as pumpkin seeds, spinach, and swiss chard. Or take a
    magnesium supplement about half an hour before bed…Click Here To Continue Reading>> …Click Here To Continue Reading>>
  2. A short nap in the middle of the day. A 10 to 30 minute nap in the middle of the day is great for ensuring you get a good night’s sleep. Sleep longer and you risk falling asleep late at night.
  3. Use the bedroom only for sleeping and relaxing. Keep your bed only for sleeping so that the brain associates the bedroom with sleep and relaxation. Sleep and sex, yes. Work and bills – not really.
  4. Keep a cool bedroom. Between 15-23 degrees celius is the ideal temperature. A warmer room leads to more awakenings in the middle of the night.
  5. Take a hot shower or bath before bed. This can help the brain to relax, while the rise and fall of body temperature leads to poor sleep.
  6. Wake up at a fixed time. Just as it’s best to go to bed at a fixed time every night. It would be a good idea to wake up at a fixed time in the morning – even on weekends. Irregular sleep, and getting up at irregular hours
    leads to poor sleep.
  7. Make up for missing hours of sleep. Have you stayed up late the last few nights? Go to bed an hour earlier today to make up for the missing hours.
  8. Don’t turn around in bed. Can’t fall asleep? If you lie awake for more than 20 minutes, get out of bed and try to do a relaxing activity such as reading a book or listening to relaxing music. Thinking that you don’t fall
    asleep only causes you not to fall asleep – it’s a vicious circle.
  9. Check the medicine cabinet. You may be taking medication that prevents you from falling asleep. Think one of the medications is the cause of poor sleep? Talk to your doctor about side effects and how to treat them.
  10. Place the alarm clock away from your face. Watching time ticking by can cause more stress and difficulty falling asleep. Additionally, artificial skin from an electronic device disrupts the biological clock, making our body
    think it’s time to get up and party.
  11. Smell lavender. The smell can be an antidote to insomnia. Try burning lavender scented candles or dripping some lavender essential oil.
  12. Relax the muscles. Start with the feet. Stretch the muscles, hold for a few seconds and release. Repeat for each muscle group in the body. from the feet to the head.
  13. Dim the light. Bright light, especially ‘blue light’ (TV, mobile phone, etc.) causes sleeping problems. Try not to watch TV or browse your mobile phone about an hour or two before going to bed.
  14. Clean air. Exposure to daylight helps balance the biological clock, as well as bedtime. Sunlight always keeps fatigue away during the day, and leads to fatigue when sleeping at night.
  15. Drink something hot. A glass of warm milk may not be scientifically proven to induce sleep, but the sense of calm that comes with it definitely makes the eyes close.
  16. Put a clove of garlic under the pillow. Yes, you read that right. The sulfur in garlic and the strong aroma have a calming effect that can help the quality of your sleep. The aroma can be strong and harsh: but after a few
    days, you will get used to it and sleep like babies.

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HEALTH & LIFESTYLE

Cure Your High Blood Pressure Forever With This Method

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High arterial blood pressure, or hypertension, raises the risk of cardiovascular disease in a way analogous to that of coronary artery disease.

A lot of things, from the efficiency of your heart’s pump to your level of optimism about the stock market, might alter your heart rate. The more nervously and slowly you trade, the more cardiovascular stress you’ll experience.

Most people who have hypertension have no idea they have it until it’s too late and their blood pressure or heart rate are dangerously high…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Some persons with hypertension experience symptoms like headaches, shortness of breath, and nosebleeds. However, these symptoms are by no means ubiquitous, and they normally manifest only when the disease has progressed to a potentially fatal level.

The Amish were the first to adopt this special remedy, and it has been used to heal many other diseases ever since. Important for many reasons, but especially for keeping the system secure and helping society thrive.

It is strongly advised that you include the nutritious trimmings in this dish.

Trimmings:

One teaspoon of ground ginger

1 tsp of organic, unfiltered apple cider vinegar

You only need a single clove of garlic (ground) READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

1 teaspoon honey and 1 teaspoon freshly squeezed lemon juice.

Trimmings:

One teaspoon of ground ginger

1 tsp of organic, unfiltered apple cider vinegar

You only need a single clove of garlic (ground)

1 teaspoon honey and 1 teaspoon freshly squeezed lemon juice.

Instructions: Combine the garnishes so that they are uniform. If you prefer to make a double batch, simply keep in mind that it will need to be refrigerated for at least 5 days.

The foregoing amount is adequate for a single application, and it is recommended that it be applied several times a day. Stay in earlier than it is suggested.

Within a short period of time, you’ll see the most benefits. Both your blood pressure and cholesterol levels will decrease substantially.

 

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