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HEALTH & LIFESTYLE

14 Symptoms of Liver Damage You Need to Know

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Liver damage can lead to widespread issues in your body. Your liver, located under your rib cage on the right side of your abdomen, filters blood from your gastrointestinal tract, aids in metabolizing food, medications, and chemicals, eliminates toxins and waste products, and produces important proteinsSymptoms of Liver Damage: Top 14 Signs of Liver Disease You Need To Know…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

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When your liver is injured to the point where it can’t function effectively, it leads to

 liver damage 

. This can ultimately progress to liver failure, which requires prompt medical attention.

The most common causes of liver damage include overconsumption of ultra-processed foods, alcohol abuse, certain medications, viral infections, obesity and autoimmune conditions.

Severe liver damage often develops over many years, progressing from inflammation to scarring, known as fibrosis, and then to cirrhosis, when the liver hardens with scars and nodules, and finally to liver failure.

Common diseases of the liver include

 nonalcoholic fatty liver disease (NAFLD) 

, cirrhosis, drug-induced liver disease, alcohol-related liver disease, hepatitis and liver cancer.

Today, we look at 14 signs of liver damage if you develop cirrhosis, going from early to advanced symptoms.

When your liver is damaged, it struggles to metabolize fats and proteins from your food, leading to difficulties in bile production and the processing of fatty meals. If you have chronic liver damage, you may experience symptoms such as nausea, vomiting, and a distaste for meals high in fat and protein.

When your liver is damaged, you may experience visible signs on your skin. Hormonal changes can cause small blood vessels to dilate, leading to the appearance of spider veins, especially on your face and torso. You may also notice a blotchy redness on your face, palms, and feet, which can be due to hormonal changes, vitamin deficiencies, or increased pressure in your vascular system.

In more advanced liver damage, jaundice can cause your skin to turn yellow. Jaundice occurs when a waste product called bilirubin builds up in the body, due to the liver’s inability to metabolize it.

When your liver is damaged, it needs to work harder to carry out its essential functions. This results in you feeling tired all the time and having difficulty concentrating, as your liver filters out toxins at a slower pace than usual.

The liver is also less efficient in breaking down food and absorbing the nutrients needed to maintain mental clarity and overall well-being. In more advanced cases of liver disease, this can lead to hepatic encephalopathy, which is brain damage caused by high levels of toxins in the body. The symptoms of hepatic encephalopathy include forgetfulness, memory loss and confusion.

Sleep disturbances often trouble those with liver damage. These disruptions worsen as liver disease progresses, leading to a cycle of poor sleep and declining health. You may find yourself unable to sleep due to the discomfort caused by symptoms such as swelling in the abdomen or mental changes associated with hepatic encephalopathy.

When your liver isn’t working properly, it can cause malnutrition. This usually begins with a decreased appetite or frequent nausea, leading to weight loss. For people with cirrhosis, a poor appetite and diet can greatly contribute to

 muscle wasting (sarcopenia)  READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

, a decline in muscle mass and strength. They may experience accelerated starvation, where 10 hours of fasting affects them as much as three days of starvation would affect a healthy person.

Abdominal swelling is a telltale sign of cirrhosis. This condition, known as ascites, arises when the loss of proteins in the blood, cause fluid to leave the vessels and accumulate in the space between the tissues which line the abdomen and abdominal organs. This fluid buildup exerts pressure in the abdomen, leading to discomfort and pain.

Portal hypertension, which is high blood pressure in the portal vein that delivers blood from the digestive organs to the liver, can also lead to the development of ascites. The increased pressure and blood pooling can also cause the spleen to enlarge, causing upper left-side abdominal pain that radiates to the back.

If you’re experiencing pruritus, or itchy skin, it could be a sign of a liver disease. This itching could be caused by the restriction or stoppage of bile flow from the liver. This type of itching can be so intense that it disrupts your sleep and daily activities. It does not generally involve rash or skin lesions, and is not relieved by scratching. The itching can develop in one area or all over your body, but it’s most commonly felt on the palms of your hands and the soles of your feet.

When your liver is not functioning well, it can slow down digestion, leading the body to increasingly excrete toxins in the bowels. This results in constipation or diarrhea. In later stages of liver damage, the liver may struggle to produce and process bile and bilirubin, which give stool its brown color, causing the stool to become pale-colored.

Dark urine is often one of the first signs that bilirubin levels are elevated. This happens because the damaged liver cannot break down this yellowish pigment and remove it properly. Without effective elimination through stool, excess bilirubin circulates back into your bloodstream and then gets filtered out by your kidneys, darkening the urine.

Your liver plays a key role in making proteins that help your blood to clot. When your liver is damaged, it struggles to help

 blood clot 

properly after an injury, thus causing more bruising or bleeding. Frequent nosebleeds and bleeding gums, or prolonged bleeding from simple cuts, are indications of potential liver issues.

Another problem can arise when new blood vessels are formed to bypass the damaged liver, due to portal hypertension. These vessels, often created in the esophagus and stomach, can swell and cause severe bleeding, especially if blood clotting is not functioning well. If you experience symptoms such as vomiting blood or black stool, it could be a sign of gastrointestinal bleeding, and you should seek immediate medical attention.

Liver damage can lead to fluid buildup in your ankles and legs. This happens because the loss of blood protein allows fluid to leak into the tissues. Due to gravity, the legs and ankles are often affected as fluid is pulled down towards the feet. In the late stages of liver damage, noticeable puffiness is commonly seen around the lower limbs.

Various types of liver disease can have noticeable effects on the nails. For instance, Terry’s nails, which are mostly white with a thin, reddish-brown strip near the tip, are often linked to liver failure or cirrhosis.

In a study, 68 percent of liver disease patients (with cirrhosis, hepatitis C, and hepatitis B) had nail changes, while only 35 percent of the control group did. The most frequent change was a fungal nail infection called onychomycosis.

You may also notice other changes like ridges running lengthwise on the nails, nails that are prone to breaking, fingertips becoming rounded and enlarged, and nails that are thick, misshapen, or have unusual color.

The prevalence of erectile dysfunction is high in men with nonalcoholic fatty liver disease (NAFLD). Liver damage can also lead to a decrease in sexual desire. Although the exact reasons for these symptoms require more research, many experts think they result from imbalances in sex hormones commonly seen in liver conditions. Also, alcohol seems to contribute to the loss of sexual function, particularly in men.

Fetor hepaticus

is a chronic odor in your breath, different from normal bad breath, and is a distinctive symptom of liver disease. It is not related to dental hygiene, and cannot be solved by brushing your teeth more often or using special mouthwash. The scent is described as a mixture of rotten eggs and garlic. This symptom does not appear until there is already significant liver damage, and can only be solved by curing liver disease.

So, there you have it! Some of the most important symptoms of liver damage. If you have more than one of these symptoms, and they don’t go away, consult a healthcare professional who can evaluate your liver function.

 

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HEALTH & LIFESTYLE

If You Fall In Blood Group O, Avoid These Habits And You Will Live Longer

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Living longer and healthier often involves understanding how our genetic predispositions, including blood type, can influence our health outcomes. For individuals with blood type O, there are specific habits and lifestyle choices that, when avoided, can contribute to a longer and healthier life.

Blood type O is often referred to as the “hunter” blood type in the context of the blood type diet theory, which suggests that individuals with this blood type may benefit from a diet that resembles that of early humans who were primarily hunters and gatherers. While the scientific evidence supporting the blood type diet is limited and controversial, there are other health considerations that individuals with blood type O should keep in mind…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

One of the most crucial factors for individuals with blood type O is maintaining a balanced diet. While specific diet plans may vary, it is generally recommended to avoid processed foods, particularly those high in sugars and unhealthy fats. Instead, focusing on a diet rich in lean proteins, fruits, and vegetables can help support overall health and well-being. This dietary approach not only aligns with potential benefits suggested by the blood type diet but also with broader nutritional guidelines for promoting longevity.

Another important consideration for individuals with blood type O is regular physical activity. Engaging in regular exercise not only helps maintain a healthy weight but also promotes cardiovascular health, strengthens bones and muscles, and improves overall mood and mental well-being. Activities such as brisk walking, jogging, swimming, or participating in sports can all contribute to a longer and healthier life.

In addition to diet and exercise, managing stress levels is essential for individuals with blood type O. High-stress levels can contribute to a range of health problems, including hypertension, digestive issues, and impaired immune function. Techniques such as mindfulness meditation, yoga, or spending time in nature can help reduce stress and promote relaxation. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>> READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Furthermore, individuals with blood type O should be mindful of their caffeine and alcohol intake. While moderate consumption of coffee or tea may have some health benefits, excessive caffeine intake can lead to insomnia, anxiety, and digestive problems. Similarly, excessive alcohol consumption can increase the risk of liver disease, cardiovascular problems, and certain types of cancer.

Lastly, avoiding smoking and maintaining regular health check-ups are crucial habits for individuals with blood type O. Smoking significantly increases the risk of various diseases, including lung cancer and cardiovascular disease. Regular health check-ups allow for early detection and management of potential health issues, helping to maintain overall health and longevity.

In conclusion, while genetics and blood type play a role in health outcomes, lifestyle choices such as diet, exercise, stress management, and avoiding harmful habits like smoking and excessive alcohol consumption are crucial for individuals with blood type O to live longer and healthier lives. By adopting these habits, individuals can optimize their health and well-being, regardless of their blood type, and potentially increase their lifespan.

 

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HEALTH & LIFESTYLE

If You Don’t Want To Suffer Stroke At Old Age, Avoid Excess Intake Of These 3 Things

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As we age, the risk of suffering a stroke increases, but many of the factors contributing to stroke are modifiable through lifestyle choices, particularly diet. While no single factor guarantees a stroke-free life, reducing the intake of certain substances can help mitigate the risk significantly. Among the key culprits that contribute to stroke risk are excessive consumption of salt, sugar, and unhealthy fats. Here’s how these three substances affect stroke risk and why you should consider limiting them:

1. Excessive Salt (Sodium):

High sodium intake is one of the leading contributors to hypertension, which is a major risk factor for stroke. When you consume too much salt, it can cause your blood pressure to rise, putting extra strain on the heart and blood vessels. Over time, this can lead to damage to the arteries, making them more prone to blockages, which can trigger a stroke. The World Health Organization (WHO) recommends limiting salt intake to less than 5 grams per day. However, many people consume much more, primarily from processed foods, canned soups, fast food, and restaurant meals, where sodium is often hidden in excess. By reducing salt intake and choosing low-sodium alternatives, you can significantly lower your chances of developing high blood pressure and, by extension, stroke…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

 

2. Excessive Sugar (Added Sugars):

A diet high in refined sugars can contribute to the development of several conditions that increase stroke risk, including obesity, diabetes, and high blood pressure. Consuming too much sugar causes an increase in blood glucose levels, leading to insulin resistance, weight gain, and inflammation—all of which are linked to an elevated risk of stroke. Additionally, high blood sugar can damage blood vessels over time, leading to atherosclerosis, or the hardening and narrowing of the arteries. To protect your brain health, it’s important to limit sugary foods and beverages, especially sodas, candies, and baked goods, which contain added sugars that can cause rapid spikes in blood sugar. The American Heart Association recommends no more than 6 teaspoons (25 grams) of added sugar per day for women and 9 teaspoons (38 grams) for men. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

3. Unhealthy Fats (Trans and Saturated Fats):

Not all fats are created equal, and while some fats are essential for good health, unhealthy fats—particularly trans fats and excess saturated fats—can increase your risk of stroke. Trans fats, often found in processed and packaged foods like baked goods, snacks, and margarine, can raise bad cholesterol (LDL) levels and lower good cholesterol (HDL). This leads to plaque buildup in the arteries, a condition known as atherosclerosis, which significantly increases the likelihood of a stroke. Similarly, a diet high in saturated fats, commonly found in fatty cuts of meat, full-fat dairy products, and certain oils (like palm and coconut oil), can also elevate LDL cholesterol and promote the narrowing of arteries. Replacing these unhealthy fats with healthy fats—such as those found in nuts, seeds, avocados, and olive oil—can help protect against strokes.

Final Thoughts: While there is no magic bullet to prevent a stroke, maintaining a balanced, nutritious diet is one of the most effective strategies for lowering stroke risk in older age. Reducing your intake of excess salt, sugar, and unhealthy fats can help regulate blood pressure, prevent plaque buildup, and maintain healthy blood vessels, all of which reduce the risk of stroke. Along with a healthy diet, regular physical activity, not smoking, and managing stress are also critical components of a stroke-prevention plan. By making conscious choices to limit these three substances in your diet, you can significantly improve your long-term health and reduce your chances of experiencing a stroke in old age.

 

 

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HEALTH & LIFESTYLE

How Long Does It Take For a Healthy Person to Show HIV Symptoms.

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In most situations, the first HIV symptoms show up 2–4 weeks after a person is exposed to the virus, but in certain circumstances, they might take months or even years to manifest.

HIV is the name of the virus that causes the illness of the same name. AIDS, a lethal disease brought on by a person’s immune system being significantly weakened, is its last stage.

Blood, breast milk, and sexual fluids are all ways that HIV can transmit. According to research, 94% of HIV infections in 2015 were caused by sexual contact…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

initial signs of HIV

HIV infection does not always result in immediate symptoms. It takes between two and four weeks for HIV symptoms to manifest.

Sometimes symptoms won’t show up for months or even years.

Timeline

HIV is categorized by doctors into three stages.

Acute HIV infection in Stage 1

A person with HIV exhibits specific symptoms when they are first infected. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Fatigue, muscle aches, rashes, headaches, sore throats, enlarged lymph nodes, joint discomfort, night sweats, and diarrhea are some of the symptoms.

A credible source claims that some of these symptoms are more likely to materialize than others. The likelihood of each of the symptoms is mentioned above in decreasing order.

HIV infection in stage 2 is ongoing.

The following are signs of a chronic HIV infection, according to certain studies, says a dependable source: yeast infection in the vagina and oral hairy leukoplakia, which results in white, scaly areas on the tongue. Possible diagnoses include shingles, neuropathy, cervical dysplasia, and the blood clotting condition idiopathic thrombocytopenic purpura.

The person’s immune system will suffer considerably if this stage continues. Their body will have a harder time fighting off infections and other illnesses as a result.

3.AIDS in Stage

AIDS manifests when a person’s CD4 cell count is significantly decreased as a result of HIV infection.

White blood cells called T cells, sometimes referred to as CD4 cells, are one type. They serve as the body’s defense against harmful microorganisms. These cells become dysfunctional as a result of HIV infection.

 

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