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Common Foods That Contain Natural Poisons That Can Cause Death Or Harm Your Health

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The World Health Organization states that some naturally occurring poisons are created in foods as a defense mechanism to protect plants from being eaten by animals. Acute poisoning is just one of the numerous negative health impacts caused by these naturally occurring toxins, which can pose serious risks to the health of humans and livestock alike.

Acute poisoning symptoms can include an allergic reaction, severe stomach pain and diarrhea, and even death. Their chronic impacts can include cell mutations that lead to cancer and impairments in immunological, reproductive, and neurological systems. Therefore, while these natural toxins are harmless to the plants themselves, they can be dangerous to other organisms, including people, if they are ingested…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Natural poisons are present in some, if not all, of the foods we eat on a regular basis, and this poses a risk to our health. According to WebMD, here are the following foods that are high in natural toxins or poisons.

The First Thing You Need to Know About Apple Seeds

One apple a day keeps the doctor away is a common saying since apples are one of the healthiest foods available. Despite the fruit’s seemingly remarkable nutritional profile, apple seeds are not as healthy as the fruit itself due to the presence of cyanide, a strong toxin that can cause fast breathing, convulsions, and even death in large enough concentrations. If you mistakenly eat an apple seed, don’t worry—they’re coated with a cyanide-resistant compound.

(2) Nutmeg

One of the best methods to give basic baked goods a pleasant nutty flavor is to use nutmeg. WebMD warns that excessive consumption of this substance can have serious health consequences. This is due to the presence of myristicin, an oil associated with a wide range of negative side effects in humans, including hallucinations, lethargy, disorientation, and even convulsions.

3. Green potatoes

Potatoes are often regarded as a nutritious food that may be found in a variety of dishes. However, the leaves, sprouts, and underground stems (tubers) of some potatoes are toxic due to the presence of a chemical called glycoalkaloid, therefore not all potatoes are useful in this regard. When potatoes are exposed to this poisonous material, they oxidize, turn green, and eventually rot. Nausea, diarrhea, confusion, migraines, and even death can result from eating potatoes that are high in glycoalkaloid content.

4. Raw kidney beans

In order to get all the minerals and vitamins your body needs, eating kidney beans is a great idea. Care must be used when working with them, especially in their unprocessed state. Raw red kidney beans, as noted by WebMD’s Christine Mikstas, contain the highest concentration of lectins, a toxin that can cause abdominal pain, nausea, vomiting, and diarrhea. These side effects can occur after consuming as few as four or five raw kidney beans, hence cooking them is recommended. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

5, Rhubarb leaves

The rhubarb plant is safe to consume in its stalk form, but the leaves are toxic due to the presence of oxalic acid, a natural toxin that prevents the body from absorbing calcium. You run the danger of developing kidney stones, blood clotting issues, vomiting, diarrhoea, and coma because your bones aren’t able to develop normally.

6. Bitter almonds

Both bitter and sweet almonds contain amygdalin, a molecule that can be converted into cyanide, however the quantities of amygdalin in bitter almonds are thought to be higher. Thus, while eating sweet almonds has no negative consequences, eating bitter almonds might lead to stomach cramps, nausea, and diarrhea.

7. Raw cashews

Among nuts, cashews have one of the best nutritional profiles. Raw cashew nuts contain a natural toxin called urushiol, which is eliminated during preparation but may have negative health effects if consumed in large quantities. Allergies to the urushiol toxin, which is present in both poison ivy and oak, can be life-threatening.

8. Mushrooms

Mushrooms, despite being a rather healthy food, should nevertheless be monitored. Some common types of wild mushrooms are regarded extremely lethal. These are the destroying angel and the death cap (Amanita phalloides) (Amanita virosa). Healthline warns that this particular wild mushroom species, when consumed, can cause severe stomach cramps, vomiting, diarrhea, extreme thirst, liver failure, coma, and even death.

9. Mangoes

According to Christine Mikstas of WebMD, urushiol, a natural toxin also found in poison ivy and raw cashews, is present in mango skin, bark, and leaves. Swelling, a rash, and even difficulty breathing are all possible outcomes of an allergic reaction to the toxin….

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HEALTH & LIFESTYLE

5 Secret Benefits Of Adding Salt To Bathing Water

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Adding salt to your bathwater can provide numerous benefits that you may not be aware of. Here are five secret benefits of adding salt to your bathing water:

Soothes Sore Muscles: Salt has natural muscle relaxing properties that can help to soothe sore and aching muscles. By adding salt to your bath, you can help to relieve muscle tension and pain, making it a great post-workout recovery tool.

Improves Skin Health: Salt contains minerals such as magnesium, potassium, and calcium, which are essential for maintaining healthy skin. By adding salt to your bathwater, you can help to improve the appearance of your skin, leaving it feeling soft and smooth…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Reduces Stress: Bathing in saltwater can help to reduce stress and promote relaxation. The minerals in the salt can help to calm the nervous system, making it easier to relax and unwind after a long day. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Helps to Detoxify the Body: Salt has natural detoxifying properties that can help to remove toxins from the body. By adding salt to your bathwater, you can help to stimulate the lymphatic system, which is responsible for removing toxins from the body.

Promotes Better Sleep: Bathing in saltwater can help to promote better sleep by relaxing the body and mind. The minerals in the salt can help to calm the nervous system, making it easier to fall asleep and stay asleep throughout the night.

In conclusion, adding salt to your bathing water can provide numerous benefits for your body and mind. Whether you’re looking to soothe sore muscles, improve your skin health, reduce stress, detoxify your body, or promote better sleep, adding salt to your bath can help you achieve your goals.

 

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HEALTH & LIFESTYLE

7 things that will make you look younger than your age

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Aging is a natural part of life, but how we age is often determined by the choices we make daily. While you can’t stop time, you can slow down its effects on your appearance by adopting certain habits that keep your body, skin, and mind youthful. Here are seven things that can help you look younger than your actual age:

1. Stay Hydrated

Drinking plenty of water keeps your skin plump, elastic, and glowing. Dehydrated skin looks dull, wrinkled, and aged. Aim for at least 8 glasses of water a day, and even more if you’re active or in a hot environment.

2. Eat a Balanced Diet

What you eat shows on your skin. A diet rich in fruits, vegetables, lean proteins, and healthy fats provides essential nutrients and antioxidants that fight aging. Foods high in vitamins C, E, and omega-3 fatty acids help maintain firm, youthful skin and reduce wrinkles…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

3. Get Quality Sleep

Sleep is the body’s natural repair system. During deep sleep, your skin regenerates and your body produces collagen. Lack of sleep causes dark circles, puffy eyes, and a dull complexion. Aim for 7–9 hours of restful sleep each night.

4. Protect Your Skin from the Sun

Sun damage is one of the fastest ways to age your skin. Use sunscreen daily, even on cloudy days, and wear hats or sunglasses when outdoors. UV rays break down collagen and cause age spots, wrinkles, and sagging skin. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

5. Exercise Regularly

Regular physical activity boosts blood circulation, which helps nourish skin cells and keep them healthy. Exercise also promotes better posture, muscle tone, and energy levels—all of which contribute to a more youthful appearance.

6. Practice Stress Management

Chronic stress releases cortisol, a hormone that breaks down collagen and accelerates aging. Meditation, prayer, yoga, deep breathing, and spending time in nature can help you manage stress and preserve your youthful glow.

7. Maintain a Positive Attitude

Your mindset can influence how you look. People who smile often, stay socially active, and embrace life with gratitude and joy tend to appear more vibrant and youthful.

By making these practices part of your lifestyle, you not only improve your appearance but also enhance your overall well-being. Looking young isn’t just about appearance—it’s about feeling young from the inside out.

 

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HEALTH & LIFESTYLE

What Happens When You Eat a Banana First Thing In The Morning?

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Eating a banana first thing in the morning can have both benefits and drawbacks, depending on what your body needs and how it’s combined with other foods.

Bananas are rich in natural sugars like fructose, glucose, and sucrose, which provide a quick energy boost. That makes them great for jumpstarting your day, especially if you need fuel before a workout or a long day ahead.

They’re also high in potassium, which helps maintain proper nerve and muscle function, and supports heart health. Plus, the fiber in bananas, particularly pectin, can support digestion and help you feel full longer useful if you’re trying to avoid overeating later…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

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However, eating a banana alone on an empty stomach isn’t ideal for everyone. Its high sugar content can cause a rapid spike in blood glucose levels, followed by a crash that may leave you feeling tired or irritable. Also, since bananas are slightly acidic, they might cause mild digestive discomfort or acidity in some people when consumed without anything else.

To balance this out, it’s a good idea to pair your morning banana with protein or healthy fat like a handful of nuts, Greek yogurt, or a boiled egg. This slows down sugar absorption, keeps your energy levels stable, and makes the meal more balanced.

 

 

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