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‘I’m a neuroscientist – never do these three things, they harm your brain’

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A consultant has revealed the three things you should never do to protect your brain, claiming everything you ‘feed’ your cranium has a consequence – even if you don’t realise A neuroscientist has unveiled three major habits that are devastating to brain health (stock image)

A neuroscientist has unveiled three major habits that are devastating to brain health that many of us are probably doing The consultant who goes by Em On The Brain on TikTok revealed everything you ‘feed’ your brain has a consequence, even if you don’t realise it. That includes anything from the food you consume to the information you read every day when you wake up…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

“Three things I will not do as a neuroscientist in order to protect my brain,” she said, posting to TikTok. “Number one is go on my phone when I wake up in the morning. The content that you consume during this time will have a greater impact on your mindset and messes up our dopamine for the rest of the day so that we continue to check our phones.”

Believe it or not, Em isn’t alone in thinking this. Rosey Davidson, a sleep consultant at Just Chill Baby Sleep, said our brains are ‘more relaxed and suggestible’ when we initially wake up. She told GloucestershireLive: “When we wake up, our brain transitions from the deeper sleep brain waves (like delta and theta waves) through alpha waves and finally to beta waves.

“This transition makes us more relaxed and suggestible, which is why consuming phone content immediately upon waking can strongly influence our mood and mindset for the day. [Meanwhile,] looking at phone content late at night affects our sleep by exposing us to blue light, which suppresses melatonin production, a hormone crucial for sleep.

“To improve sleep and mental health, establish a bedtime routine that limits screen time an hour before sleep. Upon waking, take a few moments to breathe and set intentions before reaching for your phone. If you can charge it on the other side of the bedroom, or outside of the bedroom this puts an extra barrier in place.”

Next up, Em drew to negative self-talk. Repetitive thoughts or self-loathing can reinforce any skewed opinions you hold or even worsen depression. According to Alzheimer’s Research UK, people who suffer from depression or anxiety are far more likely to experience dementia and a deterioration of brain health. As many as 4% of global dementia cases may be linked with depression. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Em explained: “What you say to yourself matters and the more you put that into your brain, the more it gets wired in. And what’s wired in, is what we manifest.” From a psychological perspective, counsellor Georgina Sturmer also agreed.

She said: “I would certainly suggest that we have an opportunity each morning to reset ourselves for the day. To allow ourselves time to be kind to ourselves, to feel grounded, and to reflect on our sense of purpose.”

Our diets are equally important, with Em stressing highly-processed foods are another big no-no for brain health. Helen Bell, a nutritionist at the UK Care Guide also agreed with this – especially when it comes to our first meal of the day.

She said: “In my experience, foods high in refined sugars and trans fats are particularly harmful to brain health when consumed first thing in the morning. These include sugary cereals, pastries, and processed breakfast bars. When you start your day with such foods, it can lead to a rapid spike in blood sugar levels, followed by a crash. This fluctuation can make it harder to concentrate and think clearly.

“I always recommend starting your day with foods high in healthy fats, protein, and complex carbohydrates. For breakfast, options like avcado on whole-grain toast, Greek yoghurt with nuts and berries, or a smoothie with spinach, banana, and almond butter are excellent choices. These foods provide sustained energy and essential nutrients that support brain function.

“Throughout the day, I advise my clients to incorporate foods rich in omega-3 fatty acids, such as salmon, flaxseeds, and walnuts, as these are known to support brain health. Additionally, fruits and vegetables high in antioxidants, like blueberries, spinach, and broccoli can help.”

 

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HEALTH & LIFESTYLE

Your Lungs Are Not In Good Condition if You Experience the Following

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Your lungs play a vital role in ensuring that your body receives the oxygen it needs to function properly. When your lungs are healthy, breathing feels natural and effortless. However, when there is a problem, your body will often send warning signs. Ignoring these signs can lead to serious health conditions, including chronic lung diseases like asthma, chronic obstructive pulmonary disease (COPD), and even lung cancer. Here are some key symptoms that may indicate your lungs are not in good condition:

1. Persistent Cough:

A cough that lasts more than three weeks, especially without any other clear cause like a cold, could be a sign of lung trouble. Chronic coughing may suggest inflammation or infection in the airways, or more serious conditions such as tuberculosis or lung cancer…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

2. Shortness of Breath:

Feeling breathless during normal activities, such as walking, climbing stairs, or talking, can be a sign that your lungs are not functioning properly. Healthy lungs provide oxygen efficiently; difficulty breathing means your lungs may be struggling.

3. Chest Pain or Tightness:

Discomfort or pain in the chest when you breathe deeply, cough, or laugh could indicate issues like pleurisy (inflammation of the lung lining), infection, or even a blood clot in the lungs (pulmonary embolism). It is a symptom that should never be ignored.

4. Wheezing or Noisy Breathing: READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

A high-pitched sound when you breathe, known as wheezing, can point to airway obstruction. This is commonly seen in asthma and other chronic lung diseases and may indicate inflammation or mucus build-up in the lungs.

5. Fatigue and Weakness:

If your lungs aren’t delivering enough oxygen, your entire body suffers. You may feel constantly tired or find it hard to concentrate or perform everyday tasks, which could signal reduced lung capacity.

6. Frequent Respiratory Infections:

Recurring bronchitis, pneumonia, or even frequent colds that go straight to your chest may mean your lungs are not strong enough to fight off infections.

In conclusion, your lungs are essential for life, and any persistent or unusual symptoms related to breathing should be taken seriously. Regular checkups, avoiding smoking, staying physically active, and breathing clean air are some ways to keep your lungs healthy and functioning properly. Don’t wait for the symptoms to get worse—early action can save your life.

 

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HEALTH & LIFESTYLE

4 Major Reasons Some People Die In Their Sleep

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Death during sleep can be shocking and tragic, especially when it involves someone who seemed healthy. While it often feels sudden and mysterious, there are medical explanations behind such deaths. Understanding these causes can help us recognize warning signs and possibly prevent silent tragedies.

1. Cardiac Arrest: One of the most common reasons people die in their sleep is sudden cardiac arrest. This occurs when the heart suddenly stops beating due to electrical disturbances. People with undiagnosed heart conditions, high blood pressure, or a history of heart disease are at greater risk. The quiet of sleep masks the symptoms, and without immediate help, survival is rare…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

2. Sleep Apnea: Obstructive sleep apnea is a serious disorder where breathing repeatedly stops and starts during sleep. If untreated, it can lead to low oxygen levels, high blood pressure, heart strain, and even sudden death. Many people don’t know they have it.

3.Stroke: A stroke can strike during sleep when blood flow to the brain is suddenly blocked or a vessel bursts. High blood pressure, smoking, and high cholesterol increase the risk. Some victims never wake up. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

4. Respiratory Failure: People with severe asthma, COPD, or other lung diseases can experience breathing complications during sleep that lead to death if not managed properly.

Regular health check-ups, managing chronic conditions, and paying attention to sleep-related symptoms like loud snoring or gasping can make a big difference.

 

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HEALTH & LIFESTYLE

Uterine Cancer: Stay Away From These 4 Things To Avoid The Risk Of Being A Victim

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Uterine cancer, particularly endometrial cancer, is a type of cancer that affects the lining of the uterus. While there is no guaranteed way to completely eliminate the risk, certain lifestyle changes and precautions can help reduce the chances of developing this condition. Here are four key things to avoid to reduce your risk:

1. Obesity: Being overweight is a significant risk factor for uterine cancer, as excess fat can lead to higher estrogen levels in the body, which in turn can promote the growth of abnormal cells in the uterus. Maintaining a healthy weight through a balanced diet and regular exercise can significantly reduce this risk.

2. Uncontrolled Hormone Replacement Therapy (HRT): Hormone therapy, especially estrogen-only treatment without progesterone, can increase the risk of uterine cancer. If you’re considering hormone therapy for menopause symptoms, it’s essential to consult your healthcare provider and ensure you’re on the safest and most appropriate treatment plan…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

3. Poor Diet: A diet high in processed foods, unhealthy fats, and low in fiber may increase your risk of uterine cancer. Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins can help support your overall health and reduce cancer risk. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

4. Lack of Physical Activity: Leading a sedentary lifestyle can contribute to obesity and increase the likelihood of hormonal imbalances, both of which raise uterine cancer risks. Regular physical activity helps keep the body in balance, reducing both obesity and potential hormone-related risks.

By avoiding these risk factors and maintaining a healthy lifestyle, you can take proactive steps in reducing the likelihood of uterine cancer. However, it’s crucial to remember that regular check-ups and being aware of your family history can also aid in early detection, which is vital for better outcomes.

 

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