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‘I’m a neuroscientist – never do these three things, they harm your brain’

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A consultant has revealed the three things you should never do to protect your brain, claiming everything you ‘feed’ your cranium has a consequence – even if you don’t realise A neuroscientist has unveiled three major habits that are devastating to brain health (stock image)

A neuroscientist has unveiled three major habits that are devastating to brain health that many of us are probably doing The consultant who goes by Em On The Brain on TikTok revealed everything you ‘feed’ your brain has a consequence, even if you don’t realise it. That includes anything from the food you consume to the information you read every day when you wake up…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

“Three things I will not do as a neuroscientist in order to protect my brain,” she said, posting to TikTok. “Number one is go on my phone when I wake up in the morning. The content that you consume during this time will have a greater impact on your mindset and messes up our dopamine for the rest of the day so that we continue to check our phones.”

Believe it or not, Em isn’t alone in thinking this. Rosey Davidson, a sleep consultant at Just Chill Baby Sleep, said our brains are ‘more relaxed and suggestible’ when we initially wake up. She told GloucestershireLive: “When we wake up, our brain transitions from the deeper sleep brain waves (like delta and theta waves) through alpha waves and finally to beta waves.

“This transition makes us more relaxed and suggestible, which is why consuming phone content immediately upon waking can strongly influence our mood and mindset for the day. [Meanwhile,] looking at phone content late at night affects our sleep by exposing us to blue light, which suppresses melatonin production, a hormone crucial for sleep.

“To improve sleep and mental health, establish a bedtime routine that limits screen time an hour before sleep. Upon waking, take a few moments to breathe and set intentions before reaching for your phone. If you can charge it on the other side of the bedroom, or outside of the bedroom this puts an extra barrier in place.”

Next up, Em drew to negative self-talk. Repetitive thoughts or self-loathing can reinforce any skewed opinions you hold or even worsen depression. According to Alzheimer’s Research UK, people who suffer from depression or anxiety are far more likely to experience dementia and a deterioration of brain health. As many as 4% of global dementia cases may be linked with depression. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Em explained: “What you say to yourself matters and the more you put that into your brain, the more it gets wired in. And what’s wired in, is what we manifest.” From a psychological perspective, counsellor Georgina Sturmer also agreed.

She said: “I would certainly suggest that we have an opportunity each morning to reset ourselves for the day. To allow ourselves time to be kind to ourselves, to feel grounded, and to reflect on our sense of purpose.”

Our diets are equally important, with Em stressing highly-processed foods are another big no-no for brain health. Helen Bell, a nutritionist at the UK Care Guide also agreed with this – especially when it comes to our first meal of the day.

She said: “In my experience, foods high in refined sugars and trans fats are particularly harmful to brain health when consumed first thing in the morning. These include sugary cereals, pastries, and processed breakfast bars. When you start your day with such foods, it can lead to a rapid spike in blood sugar levels, followed by a crash. This fluctuation can make it harder to concentrate and think clearly.

“I always recommend starting your day with foods high in healthy fats, protein, and complex carbohydrates. For breakfast, options like avcado on whole-grain toast, Greek yoghurt with nuts and berries, or a smoothie with spinach, banana, and almond butter are excellent choices. These foods provide sustained energy and essential nutrients that support brain function.

“Throughout the day, I advise my clients to incorporate foods rich in omega-3 fatty acids, such as salmon, flaxseeds, and walnuts, as these are known to support brain health. Additionally, fruits and vegetables high in antioxidants, like blueberries, spinach, and broccoli can help.”

 

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HEALTH & LIFESTYLE

Fond of ginger tea? Beware of THESE side effects, know how much is too much

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Ginger tea is good to drink as it tastes good and has many benefits. But drinking ginger tea many times a day can harm your health. Know what are the disadvantages of drinking too much ginger tea.

Drinking ginger tea during winter is considered beneficial for health. If there is no ginger in the morning tea, then it is not enjoyable. Ginger is considered very beneficial for health, but ginger tea can prove to be harmful instead of beneficial for health. Excessive consumption of ginger tea can cause stomach-related problems. Apart from this, tea with too much ginger can also lower your blood pressure. Drinking one cup a day is fine but not more than that. If you are also fond of drinking ginger tea, then know what are the disadvantages of it…Click Here To Continue Reading>> …Click Here To Continue Reading>>

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Disadvantages of drinking ginger tea 

  1. Acidity in the stomach may increase- Drinking 1-2 cups of mild ginger tea a day does not cause much harm, but if you drink tea several times a day and use more ginger in the tea, then it can cause gas, acidity and cramps in the stomach. People who have stomach problems should not drink ginger tea.
  2. Makes blood thinner- Ginger works as a natural blood thinner. In such a situation, people whose blood is already thin can be harmed by drinking ginger tea. Such people should avoid drinking ginger tea.
  3. Lowers blood pressure- Ginger tea is beneficial for high blood pressure patients, but if your BP remains low then do not consume ginger tea. Ginger contains elements that reduce blood pressure. This can cause more problems for low BP patients.
  4. Do not drink during pregnancy- Ginger tea should not be consumed in large quantities during pregnancy. It can cause heat in the stomach. Ginger is hot and drinking it can increase the problem of gas and acidity. Consuming too much ginger can also harm the baby in the womb.
  5. Allergy can occur- Many times people are allergic to some food items. In such a situation, people suffering from allergies can have problems like itching, rashes and swelling on the skin by drinking ginger tea.

 

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How Long Can You Have Cancer Without Knowing About It?

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Cancer can often be present for years without being detected, depending on its type, location, and growth rate. The duration a person can have cancer without knowing varies widely due to these factors.

Many cancers grow slowly and might not produce noticeable symptoms for a long time. For example, prostate cancer or certain types of breast cancer may develop and progress very slowly…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

In such cases, the cancer could be present for several years before symptoms arise or a diagnosis is made. Prostate cancer, in particular, can sometimes be asymptomatic for a decade or more. Similarly, some types of thyroid cancer or chronic lymphocytic leukemia (CLL) might not show symptoms until they are quite advanced.

Conversely, some cancers are aggressive and grow quickly, potentially causing symptoms within months. Pancreatic cancer, for instance, is known for its rapid progression and late presentation of symptoms, often being diagnosed at an advanced stage. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

The absence of symptoms or vague, non-specific symptoms can delay diagnosis. Many people may experience symptoms that they attribute to less serious conditions, such as fatigue, weight loss, or mild pain, leading to delays in seeking medical advice. Additionally, some cancers are discovered incidentally during imaging studies for unrelated issues.

Regular screenings and awareness of family history can play a crucial role in early detection. For example, mammograms for breast cancer, colonoscopies for colorectal cancer, and PSA tests for prostate cancer can help identify cancer before symptoms develop, particularly in individuals with a higher risk.

Ultimately, the length of time one can have cancer without knowing varies greatly and is influenced by the cancer’s characteristics and the individual’s health monitoring practices. Early detection through routine screenings and attention to potential symptoms can improve the chances of catching cancer before it becomes more advanced.

 

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HEALTH & LIFESTYLE

Reason Why Black Line Appear Along The Stomach Of Pregnant Women And It Functions

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The appearance of a dark line along the stomach of pregnant women is a common phenomenon known as the “linea nigra.” This line, which runs vertically from the pubic area to the navel or sometimes even up to the sternum, is a normal part of pregnancy and typically becomes more pronounced as the pregnancy progresses

The linea nigra is a result of hormonal changes that occur during pregnancy. Specifically, it is caused by an increase in the production of melanin, the pigment responsible for skin color. During pregnancy, elevated levels of estrogen and progesterone stimulate the melanocytes (the cells that produce melanin) in the skin, leading to the darkening of the linea alba, a line of connective tissue that is normally present on the abdomen but not usually visible…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

In addition to hormonal changes, the linea nigra’s appearance can be influenced by genetic factors. Women with darker skin may experience a more noticeable linea nigra due to their higher baseline levels of melanin. The line is usually more noticeable in women with fairer skin but can appear in varying degrees on all skin types.

The function of the linea nigra is not entirely clear, but it is believed to be a remnant of the evolutionary process. Some theories suggest that the line could serve as a marker or guide during pregnancy, potentially aiding in the alignment of the fetus during birth, though this is not definitively proven. Another possible function is that the line may help to provide a visual reference for the growing uterus and the expanding abdomen, which could be beneficial during the later stages of pregnancy. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

It is important to note that the appearance of the linea nigra is generally harmless and fades after childbirth. As hormone levels return to pre-pregnancy levels, melanin production decreases, and the line gradually lightens and disappears over time. However, the rate at which it fades can vary from woman to woman.

In conclusion, the linea nigra is a natural and common occurrence during pregnancy, caused by hormonal changes and increased melanin production. While its exact function is not fully understood, it is considered a normal part of the body’s adaptation to pregnancy and generally resolves after childbirth.

 

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