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HEALTH & LIFESTYLE

Symptoms of Poor Blood Circulation in Legs? Top 5 Causes

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Do you often feel leg discomfort like aches, cramps, swelling, or chilly feet? These symptoms may be linked to poor circulation in your legs. Today, we’ll explore the symptoms and causes of poor blood circulation in your legs, and how you can alleviate these symptoms caused by inadequate blood flow…Click Here To Continue Reading>> …Click Here To Continue Reading>>

Symptoms of Poor Blood Circulation in Legs? Top 5 Causes + Boost Circulation in Legs

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When you have poor circulation, it means there is insufficient blood flow to certain parts of your body, like your hands and feet, or a lack of blood flow throughout your body.

It’s not a standalone disease, but rather a root cause or symptom of health conditions like high blood pressure, abnormal cholesterol, and diabetes, plus other factors we will discuss later in the video.

Over time, poor circulation can lead to disease, and this can make your circulation worse. Conversely, when your blood circulation is healthy, your overall health improves.

The symptoms of poor leg circulation are varied and also affect other parts of your body. They include:

Cold feet and hands all the time, while the rest of your body is warm.

Numbness, and a tingling sensation in the hands and feet.

Sores, and ulcers on the legs that are hard to heal.

Dry, itchy skin, or discolored skin on the nose, lips, ears, hands, and feet that appears pale, blue, or purple.

Shiny legs, and loss of hair on the legs and feet.

Muscle cramps and joint pain in the legs and arms.

Pain in the calf muscles when walking.

Varicose veins on legs that ache and feel heavy.

Swollen legs, from fluid pooling in your legs, feet, and ankles.

Dizziness, loss of balance, and forgetfulness.

Reduced muscle strength, low energy levels, and quick onset of fatigue.

Digestive problems, such as cramping, abdominal pain, diarrhea, and bloody stools.

When your circulatory system works well, your blood can deliver oxygen and vital nutrients to every living cell in your body through the arteries, and carry away waste products and carbon dioxide through your veins.

If your blood flow is disrupted, certain parts of your body will not receive enough oxygen and nutrients.

This results in poor circulation, which tends to affect your legs first, since they are furthest away from your heart.

However, if you notice symptoms of poor circulation in your legs, it means other parts of your body, like your heart, lungs, and brain, may also be affected by inadequate blood flow.

If plaque or blockages form in your arteries, they can disrupt normal blood flow, potentially causing serious outcomes like heart attack, stroke, or in severe instances, leg amputation.

Therefore, it’s important to address circulation issues promptly if it starts causing problems for you.

Let’s look at five major causes of poor blood circulation. Many factors that cause heart disease also give rise to poor circulation in your legs.

“Cause Number One”. An inflammatory diet.

When your diet is high in added sugar and refined carbs, vegetable oils, table salt, and additives, and low in fruits, vegetables, and healthy fats and protein from wild-caught fish and grass-fed meat, it leads to poor circulation. This is because:

Nitric oxide is a molecule made in your blood vessel lining, that widens blood vessels, thereby boosting blood flow and reducing blood pressure. Watch our video, “

Top 6 Vitamins To Boost Nitric Oxide

” to learn about this critical molecule.

“Cause Number Two”. A sedentary lifestyle.

Sitting or standing for extended periods of time can constrict and slow down the flow of blood in your legs. This can result in your legs not getting the nutrients or oxygen it needs.

“Cause Number Three”. Chronic stress.

High levels of stress leads to high blood sugar levels and weight gain, which then leads to poor circulation.

“Cause Number Four”. Chronic diseases.

Certain conditions can lead to artery narrowing and decreased blood flow. Here are 5 major ones:

Condition 1: Peripheral Artery Disease or PAD.

Peripheral arterial disease (PAD), also called peripheral vascular disease (PVD) is a prevalent condition in people over 50. It occurs when fatty deposits in your leg arteries limit blood flow to your leg muscles.

While some people with PAD may not experience any symptoms, others may feel pain in the calves, thighs, or buttocks when walking. This discomfort is known as “intermittent claudication” and it typically goes away after a short rest.

Other symptoms of PAD include cold legs and feet, reduced leg hair, skin color changes on your legs and feet, slow-healing wounds, nighttime leg cramps, and erectile dysfunction in men.

People with PAD are more likely to develop

Coronary Artery Disease

(CAD), the most common type of heart disease that can lead to

heart attack

and stroke. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Condition 2: Diabetes & High Blood Pressure.

When your blood sugar levels are elevated, it can damage your blood vessels and nerves. This nerve damage, known as “neuropathy,” can lead to unusual and severe symptoms in your legs when combined with poor circulation linked to diabetes.

More than 50% of people with diabetes experience nerve damage, which can often go on silently until symptoms appear.

Diabetics are likely to experience the following symptoms: numbness, tingling or “electric shocks” in your legs, feet, and hands, cold hands and feet, dry or cracked skin (especially on your feet), painful leg cramping, and slow-healing leg ulcers.

People with diabetes are also twice as likely to have high blood pressure. Both high blood sugar and high blood pressure damage your heart and peripheral arteries, and allow plaque to build up in the damaged areas. This accelerates the development of PAD and atherosclerosis.

Condition 3: Varicose Veins & Chronic Venous Insufficiency (CVI).

If you have

varicose veins

, it means that the valves in your leg veins are not functioning correctly. This causes blood to struggle to flow back to the heart, leading to pooling of blood and fluid in your leg veins.

As a result, your leg veins enlarge and swell, reducing circulation in your legs. This condition is known as Chronic Venous Insufficiency (CVI), and varicose veins are an indicator. Women and individuals who are overweight are more prone to developing varicose veins.

Condition 4: Blood Clots & Deep Vein Thrombosis (DVT).

Deep Vein Thrombosis (DVT) is a

blood clot

deep in your vein, often occurring when you’ve been inactive and blood circulation in your legs is poor. Pain can develop slowly or suddenly if a clot forms in your leg, and the affected area may turn blue.

DVT is a severe condition as the clot could break loose and travel to your lungs. Seek medical help immediately if you suspect you have a blood clot.

Condition 5: Raynaud’s Phenomenon.

This autoimmune condition causes blood vessels in the extremities to narrow, leading to restricted blood flow. This often affects the fingers and toes, causing them to become cold, numb, and change color during episodes triggered by exposure to cold or emotional stress.

Cause Number Five. Smoking

Not only does smoking put a person at a very high risk of developing and potentially dying from respiratory diseases, it can lead to PAD and atherosclerosis.

If you notice any symptoms related to poor leg circulation, it’s best to see a doctor. Symptoms in your legs could be a signal that you need medical attention.

Here are 6 things you can do to alleviate discomfort in your legs.

Walking can benefit your arteries and veins. When you walk, your calf muscles contract, helping push blood back to your heart. Walking dilates your arteries, enhancing blood flow throughout your body. It also helps keep your stress levels down.

Walk for 30 minutes, three times a week

. Or do 20 minutes of cardio, such as running, swimming and cycling, four to five times a week.

At work, take more breaks so you’re alternating between sitting, standing, and walking every hour.

Eating an

anti-inflammatory diet

rich in colorful vegetables, fruits, whole grains, nuts, and healthy fats, can improve your blood circulation by enhancing overall heart health.

Foods like cayenne pepper, spinach, citrus fruits, garlic, walnuts, and fatty fish help relax blood vessels, improve blood flow, lower inflammation, prevent blood clots, and enhance vascular health. These foods contain special compounds that prevent plaque from clogging up your arteries and restricting blood flow.

For a full discussion, see our video, “

Top 10 Foods That Improve Blood Circulation In Legs

When you avoid inflammatory foods and cut out the added sugar and excess sodium, you also manage your blood pressure, and control your blood sugar better, which helps improve circulation.

For a list of inflammation causing foods to replace, see our video, “

Top 5 Foods that Cause Gut Inflammation

.”

Since your blood is roughly half water, staying hydrated is key to keeping it flowing smoothly. When you’re dehydrated, the amount of blood in your body decreases, and your blood retains more sodium, causing it to thicken.

Wearing compression socks gives your veins extra support, and prevents them from expanding. When veins expand due to prolonged standing or sitting, they can turn into painful varicose veins. By wearing compression socks throughout the day, you gently squeeze your legs, helping your veins to move blood up and out of the feet and legs.

See our recommended compression socks by clicking the link below.

By lifting your legs to heart level or higher, you make use of gravity to help blood flow back to your heart, and prevent blood from pooling in your lower legs. Simply lie down and elevate your legs above heart level when you watch TV or take a nap. Using a leg elevation pillow can make this position more comfortable. Aim for 15 minutes or longer each time.

Studies have shown that hibiscus extracts can effectively reduce blood pressure in adults with hypertension and type 2 diabetes, thus improving blood flow. This is due to the high content of anthocyanins in hibiscus. Simply drink one to two cups of hibiscus tea daily to keep your blood flowing smoothly.

Finally, quit smoking and take it easy on alcohol, if you want better blood circulation.

For more information on ways to improve circulation, watch our video,

 

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HEALTH & LIFESTYLE

Ladies Please Do Not Damage Your Womb, Stay Away From This Three Things

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The delight of each couple might be entire if the female takes in and awards after the marriage organization regardless while this doesn’t occur, there might be a way of thinking in ready as stand-separated solicitations can be introduced. As a female, how is it that it could be possible that you would understanding while you can’t hold after your wedding organization by ethicalness of a destroyed belly? Such endless associations have fallen thusly and this is the clarification I shaped this article.

The stomach of a young lady could be astoundingly touchy considering the way that it’s miles going to house the youth. That is the clarification satisfactory idea and interest should perceive to it…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Incredibly, such an immense heap of more young ladies have broken their stomach considering the sort of vulgarities they have participation in. Indecencies containing child ejection and utilization of being pregnant control tablets can pass a somewhat long way to deal with hurt the uterus. A few reliable conditions in addition can impact the uterus (stomach), which wires polyps, endometriosis, fibroids, adenomyosis, and hurtful turn of events.

Right when your stomach is impacted, there are positive coincidental impacts and signs your edge will begin to pass on you. Some of them intertwine;

.Trouble withinside the uterine region.

.Amazing or critical vaginal passing on.

.Unpredictable month to month cycle.

.Astonishing vaginal conveyance.

.Trouble withinside the pelvis, decline stomach or rectal area.

.Expanded genteel pulverizing. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

.Expanded pee.

.Trouble for the length of intercourse.

Certain lead can accomplish gut hurt. Some of them solidify;

1. Alcohol

Drinking liquor senselessly can hurt the stomach of a woman considering the pointless proportion of ethanol found in it. Studies have other than shown that solid ingesting in young ladies can reason changes in ovulation, cycle law and ovarian save. It additionally can save you right implantation withinside the uterus, achieving a sped up cost of early deficit of the being pregnant or resorption. This can emerge on a very basic level sooner than a woman remembers she is pregnant. Liquor likewise can hurt specific crucial organs withinside the bundling consequently avoid it.

2. Maltreatment of pills

is is the most extraordinarily horrendous exercise to have correspondence considering reality over the top cases can hurt the stomach to a huge volume expressly while battered. This other than will wind up being extra risky while a lady is pregnant. Maltreatment of medication finally of being pregnant can accomplish transport deserts, off-kilter kids, underweight infant kids, and stillborn births. Interminably conform to the docs course of action while killing compartments to keep from waist hurt.

3. Diverse sexual mates

A couple of sexual colleagues isn’t strong and might shoot the danger of your midriff being broken. Precisely when you have a couple of sexual accomplices, your shot at getting a STD furthermore increments. Aftermaths of STDs can cause vanity in youths particularly chlamydia and gonorrhea. The surprising strategy to avoid contamination of STDs is to limition the proportion of sexual accomplices and exercise secure sex. These disorders can assault your fallopian chambers and uterus until the end of time.

Dear women, you have been unequivocally and magnificently made and this is the clarification you should remain mindful of your self standard for marriage. Keep from those three matters above for your stomach.

A commitment of appreciation is all together for investigating.

 

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HEALTH & LIFESTYLE

16 easy and proven ways that will help you sleep at night like babies

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Sometimes you wait every day for that moment when you can get home and go to sleep, but then when that moment comes.. you lie awake for hours unable to fall asleep.

The stress of everyday life makes it a very common problem for millions of people all over the world. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

If you’ve experienced this yourself, try the ideas listed below. Each of them works great and will help you sleep perfectly at night and the next morning you wake up feeling full of energy. Good night for tiredness!

  1. Eat foods with magnesium. Researchers have found that magnesium plays a major role in our ability to sleep through the night. Try to chew foods rich in magnesium such as pumpkin seeds, spinach, and swiss chard. Or take a
    magnesium supplement about half an hour before bed…Click Here To Continue Reading>> …Click Here To Continue Reading>>
  2. A short nap in the middle of the day. A 10 to 30 minute nap in the middle of the day is great for ensuring you get a good night’s sleep. Sleep longer and you risk falling asleep late at night.
  3. Use the bedroom only for sleeping and relaxing. Keep your bed only for sleeping so that the brain associates the bedroom with sleep and relaxation. Sleep and sex, yes. Work and bills – not really.
  4. Keep a cool bedroom. Between 15-23 degrees celius is the ideal temperature. A warmer room leads to more awakenings in the middle of the night.
  5. Take a hot shower or bath before bed. This can help the brain to relax, while the rise and fall of body temperature leads to poor sleep.
  6. Wake up at a fixed time. Just as it’s best to go to bed at a fixed time every night. It would be a good idea to wake up at a fixed time in the morning – even on weekends. Irregular sleep, and getting up at irregular hours
    leads to poor sleep.
  7. Make up for missing hours of sleep. Have you stayed up late the last few nights? Go to bed an hour earlier today to make up for the missing hours.
  8. Don’t turn around in bed. Can’t fall asleep? If you lie awake for more than 20 minutes, get out of bed and try to do a relaxing activity such as reading a book or listening to relaxing music. Thinking that you don’t fall
    asleep only causes you not to fall asleep – it’s a vicious circle.
  9. Check the medicine cabinet. You may be taking medication that prevents you from falling asleep. Think one of the medications is the cause of poor sleep? Talk to your doctor about side effects and how to treat them.
  10. Place the alarm clock away from your face. Watching time ticking by can cause more stress and difficulty falling asleep. Additionally, artificial skin from an electronic device disrupts the biological clock, making our body
    think it’s time to get up and party.
  11. Smell lavender. The smell can be an antidote to insomnia. Try burning lavender scented candles or dripping some lavender essential oil.
  12. Relax the muscles. Start with the feet. Stretch the muscles, hold for a few seconds and release. Repeat for each muscle group in the body. from the feet to the head.
  13. Dim the light. Bright light, especially ‘blue light’ (TV, mobile phone, etc.) causes sleeping problems. Try not to watch TV or browse your mobile phone about an hour or two before going to bed.
  14. Clean air. Exposure to daylight helps balance the biological clock, as well as bedtime. Sunlight always keeps fatigue away during the day, and leads to fatigue when sleeping at night.
  15. Drink something hot. A glass of warm milk may not be scientifically proven to induce sleep, but the sense of calm that comes with it definitely makes the eyes close.
  16. Put a clove of garlic under the pillow. Yes, you read that right. The sulfur in garlic and the strong aroma have a calming effect that can help the quality of your sleep. The aroma can be strong and harsh: but after a few
    days, you will get used to it and sleep like babies.

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HEALTH & LIFESTYLE

Cure Your High Blood Pressure Forever With This Method

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High arterial blood pressure, or hypertension, raises the risk of cardiovascular disease in a way analogous to that of coronary artery disease.

A lot of things, from the efficiency of your heart’s pump to your level of optimism about the stock market, might alter your heart rate. The more nervously and slowly you trade, the more cardiovascular stress you’ll experience.

Most people who have hypertension have no idea they have it until it’s too late and their blood pressure or heart rate are dangerously high…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Some persons with hypertension experience symptoms like headaches, shortness of breath, and nosebleeds. However, these symptoms are by no means ubiquitous, and they normally manifest only when the disease has progressed to a potentially fatal level.

The Amish were the first to adopt this special remedy, and it has been used to heal many other diseases ever since. Important for many reasons, but especially for keeping the system secure and helping society thrive.

It is strongly advised that you include the nutritious trimmings in this dish.

Trimmings:

One teaspoon of ground ginger

1 tsp of organic, unfiltered apple cider vinegar

You only need a single clove of garlic (ground) READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

1 teaspoon honey and 1 teaspoon freshly squeezed lemon juice.

Trimmings:

One teaspoon of ground ginger

1 tsp of organic, unfiltered apple cider vinegar

You only need a single clove of garlic (ground)

1 teaspoon honey and 1 teaspoon freshly squeezed lemon juice.

Instructions: Combine the garnishes so that they are uniform. If you prefer to make a double batch, simply keep in mind that it will need to be refrigerated for at least 5 days.

The foregoing amount is adequate for a single application, and it is recommended that it be applied several times a day. Stay in earlier than it is suggested.

Within a short period of time, you’ll see the most benefits. Both your blood pressure and cholesterol levels will decrease substantially.

 

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