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HEALTH & LIFESTYLE

How to spot the signs and symptoms of throat cancer

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A lack of public awareness around throat cancer means only 13 per cent of head and neck cancers are currently diagnosed at an early stage. A fact that Chris Curtis, the founder of The Swallows Head and Neck Cancer Support Group, knows all too well after ignoring his symptoms for weeks. In 2011, the then 51-year-old was diagnosed with stage four oropharyngeal cancer…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

“I’d never been a smoker or a drinker, let alone heard of throat

cancer

,” says Curtis. “I had a very small lump on the side of my neck, which had grown very quickly. I went to my GP thinking it was a swollen gland. I realise now I had other symptoms: I was incredibly tired and in bed by 9pm most days; my voice had become very husky. Within two weeks of my first GP appointment, I was diagnosed with stage four cancer at the base of my tongue.”

Head and neck cancer is the more common term used to describe more than 30 areas within the head and neck where cancer can develop, which include in or around the throat and larynx.

According to Cancer Research UK, head and neck cancer is the eighth most common form of cancer in the UK, and it’s two to three times more common in men. About 12,500 new cases are diagnosed each year, with experts warning incidences are on the rise.

Like many serious health conditions, the sooner it is caught, the better it responds to treatment. Here’s everything you need to know about throat cancer.

Jump to:

This refers to all types of cancer that can develop in the throat, known as the pharynx, and also the voice box (larynx). Throat cancer most often begins in the flat cells that line the inside of the throat. The pharynx is a tube that is divided into these main parts:

The larynx (voice box) sits in front of the lower pharynx (hypopharynx), containing vocal cords, and is also susceptible to throat cancer.

There are several different types of throat cancer, listed in order of prevalence:

“The telltale signs are not generally silent but can take a while to be noticed,” warns Dr Naomi Vaughan, a GP with a practice in Harrow, north-west London.

Vaughan says these include:

Dr Vaughan advises anyone living with any, or a combination, of these symptoms for more than three weeks to see a GP, especially if they are a smoker or a drinker.

“If you feel something is not as it should be, speak to your doctor,” says Vaughan, who has been practising for over 20 years. “Working in a medium-sized practice of around 11,500 patients, we refer about eight people a month as suspected head and neck cancers. I can’t give exact figures, but in general about 8-10 per cent of cancer referrals turn out to have cancer.”

Curtis went through radiotherapy,

chemotherapy

and two surgeries. Now, alongside his wife Sharon, he works tirelessly as the chief executive of The Swallows, the Blackpool-based charity he founded in 2012, raising awareness and offering support to thousands across the world.

Curtis survived his stage four cancer diagnosis, but every year 4,100 people die from head and

neck cancer

. That’s 11 every day.

The prognosis is good if diagnosis comes early. “If caught early – stage one or stage two – the five-year survival rate is upwards of 80 per cent,” says Chris Elkington, the chairman of Head and Neck Cancer UK. “If caught at a later stage, this drops to around 50 per cent.”

However, Claire Barber, the chairman of the British Association of Head and Neck Oncology Nurses, and clinical nurse specialist in head, neck and thyroid cancers at the Royal Devon University Healthcare NHS Foundation Trust, has seen great progress in survival rates during her 30-year career.

“When I first started, if anybody had a throat cancer which had spread to another part of the body, such as the lungs, the average length of life was something between nine and 15 months, whereas now patients are living years down the line.”

While scientists and clinicians don’t know exactly what triggers the mutation causing throat cancer, there are READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

common risk factors

that can increase chances of developing it. Some major factors are:

“HPV infection is the leading driver in the growing number of diagnoses,” warns Tamara Kahn, the chief executive of Oracle Cancer Trust. “These cancers are presenting in younger people and although historically it has been more men, there are also increasing rates of women also being diagnosed with throat cancers.”

“Twenty years ago we recognised an uptick in oropharyngeal cancer caused by the HPV virus,” explains Prof Vinidh Paleri, a consultant head and neck surgeon at The Royal Marsden Hospitals and director of the International Centre for Recurrent Head and Neck Cancer.

“Studies across America, UK, Europe and other places have shown that between 50 per cent and 90 per cent of cancers in the oropharynx can be caused by the HPV virus. It’s 70 per cent in the UK. Interestingly, this cancer, compared to all other head and neck cancers, seems to arise in the younger, male population. That’s something we didn’t see before.”

Historically, a typical patient was a male smoker or heavy drinker in their 60s or 70s. On the upside, HPV-linked cases generally respond much better to treatment than those that are not HPV-related.

At 43, Jamie Rae was a globetrotting businessman when in May 2010 he was diagnosed with oropharyngeal cancer caused by HPV. After finishing his treatment, Rae launched the Throat Cancer Foundation, campaigning for the HPV vaccine – which has been available to Year 8 girls since 2008 – to be rolled out to schoolboys.

“I never wanted other men to suffer the way I did, so that was my number one objective, to get boys vaccinated,” says Rae.

“It took the best part of six years to convince the Government to do it.”

From September 2019, the vaccine has been offered to Year 8 boys. However, in 2022

will go a long way to eradicating HPV-related cancers and, as Prof Paleri hopes, “eventually getting rid of these tumours by 2060”.

Also, while it’s not always possible to prevent throat cancer, informed lifestyle choices such as quitting smoking, drinking sparingly, eating a healthy diet and taking regular exercise will help.

To check for throat cancer, you may have a:

“This is determined by factors such as staging, location of tumour and a patient’s overall health,” says Barber.

Options include:

Depending on the cancer’s severity, some radical surgeries may be performed, such as:

Prof Paleri is spearheading

transoral robotic surgery

across the UK, a less invasive treatment of head and neck cancers. “The treatments are quite toxic, quite brutal,” he explains. “Any progress we can make to reduce their toxicity is so important and that’s where robotic surgery comes in.”

“Patients often have a very challenging post-treatment quality of life,” says Barber. “Each treatment brings its own set of potential problems and side effects. Some are short-lived, but some never go away. It’s unlike any other cancer because it affects the ability to eat and drink, swallow, talk and communicate.”

Side effects include:

Speech and language therapists help patients relearn how to speak, and swallow safely again. Anxiety and depression commonly extend beyond treatment, and counselling with a dedicated head and neck counsellor or clinical psychologist is advised.

“Some people endure significant weight loss,” Barber explains, “and require tube feeding for many months after treatment.”

“Throat cancer is one of the worst treatment pathways for cancer,” says Curtis. “The only good thing is the majority survive, but we survive with side effects.”

 

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HEALTH & LIFESTYLE

These Mistakes Rapidly Increase Uric Acid: Avoid Them Today

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Uric acid is a waste product that is naturally present in the blood, formed from the breakdown of purines, substances found in certain foods and produced by the body. Normally, uric acid is filtered out of the blood by the kidneys and excreted through urine. However, when uric acid levels become elevated, it can lead to various health issues, including joint pain and more severe conditions such as gout. Managing uric acid levels effectively is crucial for maintaining overall health…Click Here To Continue Reading>> …Click Here To Continue Reading>>

Understanding Uric Acid and Its Impact
Uric acid levels typically range from 3.5 to 7.2 mg/dL, though these values can vary between individuals. When the body produces excessive uric acid or the kidneys are unable to eliminate it efficiently, uric acid can accumulate in the bloodstream, leading to a condition known as hyperuricemia. This condition often results in symptoms like severe pain in the joints, particularly in the fingers and toes, redness in the soles of the feet, increased thirst, and sometimes even fever.

Common Dietary Mistakes Leading to Elevated Uric Acid Levels
Excessive Consumption of Oil and Spices: In many diets, especially in certain cuisines, oil and spices are used liberally. Excessive intake of these ingredients can contribute to higher uric acid levels. For instance, dishes that are deep-fried or heavily spiced can elevate uric acid, leading to health complications. Preserved foods, which are often high in additives and oils, can also contribute to increased uric acid levels.

High Protein Foods: Foods high in protein, such as legumes, are known to raise uric acid levels. While legumes are a valuable source of protein, overconsumption or improperly stored legumes (e.g., those left out at room temperature for extended periods) can exacerbate uric acid issues. It is crucial to store legumes properly, preferably in the refrigerator if they are not consumed immediately, to prevent a rapid increase in uric acid.

Consumption of Sour Foods: Certain sour foods, including amchur (dried mango powder), tamarind, raw tomatoes, and raw mango drinks, can increase uric acid levels. While these foods add flavor, they can exacerbate uric acid problems, particularly if consumed in large amounts. Opting for alternatives like lemon or amla (Indian gooseberry) can be beneficial, as these can help in reducing elevated uric acid levels.

Eating Outside Food: Many people enjoy eating out, but external food items such as kachoris, samosas, and non-vegetarian dishes often contain excessive amounts of oil and spices. These can lead to an increase in uric acid levels. Furthermore, non-vegetarian dishes often contain higher levels of purines, which can further contribute to elevated uric acid. Limiting the intake of such foods and focusing on homemade, balanced meals can help in managing uric acid levels. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Lifestyle Changes to Manage Uric Acid Levels
Adopt a Physically Active Lifestyle: Regular physical activity is essential for maintaining overall health and managing uric acid levels. Incorporate activities such as walking, jogging, or other forms of exercise into your daily routine. Physical activity helps in maintaining a healthy weight and supports the effective elimination of uric acid from the body.

Balanced Diet: Include fiber-rich foods in your diet, such as whole grains, fruits, and vegetables. Opt for low-fat dairy products like yogurt and buttermilk, which can aid in managing uric acid levels. Eating balanced meals at regular intervals helps in maintaining metabolic stability and preventing excessive uric acid buildup.

Stay Hydrated: Drinking plenty of water throughout the day is crucial. Water helps in flushing out excess uric acid through urine and prevents dehydration, which can worsen uric acid levels. Aim to drink at least 8-10 glasses of water daily.

Avoid Irregular Eating Patterns: Stick to a regular eating schedule and avoid overeating or skipping meals. Irregular eating habits can disrupt metabolic processes and contribute to increased uric acid levels.

Managing uric acid levels requires a combination of dietary awareness and lifestyle modifications. By avoiding common dietary mistakes, such as excessive consumption of high-protein foods, sour foods, and external food items, and adopting a healthy lifestyle, individuals can effectively control their uric acid levels and reduce the risk of associated health issues. Making these changes today can lead to long-term health benefits and improved quality of life.

 

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HEALTH & LIFESTYLE

4 Fruits To Eat To Make Blood Flow Very Well In Your Body

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These 4 Fruits to Improve Your Circulation Today!

The first step in ensuring that sufficient blood is able to circulate throughout your body is to ensure that your blood arteries are not blocked. As a direct consequence of this, the elasticity and suppleness of your blood vessels will be restored.

Because the blood arteries are going to be freed up, the blood flow is going to become more unrestricted. According to Healthline, the heart does not need to work particularly hard in order for blood to be pumped through the veins…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

The body can clean out its arteries by utilizing certain fruit components, which can be found in fruits. As a direct consequence of receiving this treatment, the blood vessels will not grow inflamed, brittle, or burst.

Both the unclogging and strengthening of blood vessels can be helped along by the use of specific minerals, nutrients that are present in plants (called phytonutrients), and proteolytic enzymes. The results of your hard work are presented in the following list.

Rutin is a type of bioflavonoid that can be found in citrus fruits such as oranges, grapefruits, and tangerines. Taking these bioflavonoids regularly can assist in the strengthening of your blood vessels.

Rutin is frequently isolated by scientists and included into various dietary supplements. When peeling an orange, you should take care to remove only the outer layer of skin that is green or yellow. Consume the entire orange, including the white covering that sits on top of it. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Rutin, which has medicinal properties that strengthen your blood vessels, can be tasted, despite the fact that the bitterness is highly medicinal and helpful to both your health and your health specifically.

If you haven’t done so already, peel the pineapple. There is something in the core of your pineapple that you should look for. This is a challenging part of the process to go through. There is a particular region of the pineapple that is particularly rich in bromelin. If you consume it first thing in the morning on an empty stomach, it may help unclog your arteries and protect you from developing heart disease.

Another trace element that helps strengthen the blood arteries is copper, which can be found in bananas and avocados.

Copper is required in our diets in only trace amounts; yet, over consumption of this mineral can be detrimental to the health of our blood vessels.

Your delicate blood arteries will not burst into an aneurysm, and you will not have any internal bleeding as a result of this.

Getting your hands on an unripe pawpaw is the fourth possible course of action. Peel it and eat it in this form first thing in the morning when your stomach is empty. This dish has a significant amount of papain, which is an effective enzyme for cleaning out the arteries.

The proteolytic enzyme found in pawpaw contributes to the unclogging of blood vessels, which in turn improves the flow of blood to the organs in the body.

 

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HEALTH & LIFESTYLE

What typically Happens To Your Body if You Have Not Eaten For a While

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Not eaten for a week can have significant effect on your body. The body Will initially rely on glycogen store for energy, but after 24 to 48 hours, it begins to break down fat and muscle tissue for fuel.

1. Muscles loss: Since the body needs protein for a certain essential functions, prolonged fasting can lead to muscles breakdown as protein is used as alternative energy source…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

2. Energy depletion: Glycogen, the stored form of glucose in the liver and muscles, get depleted within the first 24 to 48 hours. The body starts using fat stores for energy through a process called ketosis.

3. Immune system and Suppression: A lack of nutrients over time can weaken the immune system, making it harder for your body to fight off infections.

4. Metal and emotional changes: As energy reserves deplete, metal clarity and mood can be affected, potentially leading to irritability, confusion or mood swings. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

5. Dehydration risk: Since food contains water, not eating can increase the risk of dehydration which can worsen the symptoms of weakness and fatigue.

6. Fatigue and weakness: Without food, blood sugar levels drop, leading to extreme fatigue, dizziness and difficult Concentrating.

 

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