Connect with us

HEALTH & LIFESTYLE

8 Health Issues That Are Common At The Age of 50 and Above and How To Prevent Them

Published

on

By

1. Cardiovascular DiseaseCardiovascular disease, including conditions like heart disease and stroke, becomes more common as individuals age. Unhealthy lifestyle choices, such as a sedentary lifestyle, poor diet, smoking, and excessive alcohol consumption, contribute to the development of cardiovascular issues. To prevent these conditions, it is crucial to adopt a heart-healthy lifestyle. This includes engaging in regular physical activity, eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, quitting smoking, and limiting alcohol intake…Click Here To Continue Reading>> …Click Here To Continue Reading>>

1) Cerebral Artery

Stroke – cerebral blockage or hemorrhage – is caused by degeneration of the blood vessels. When they become harden or thicken, they can lead to a dangerous disease that causes the brain to stop functioning abruptly.  Its severity depends on the duration and location of the stroke as well as the size of the blood vessel involved. Noticeable symptoms include loss of balance, trouble walking, dizziness, acute vertigo, double vision, drooping smile or face, weakness in the arms and legs, slurred speech and trouble speaking. Risk factors consist of obesity, stress, lack of exercise, and smoking, as well as congenital diseases such as heart disease, diabetes, high blood pressure, and heart arrhythmia.  So, you should be vigilant to prevent these diseases. 

Click for more information


2) Peripheral Arterial Disease (PAD)

This happens when there is a plaque build-up on the wall of the artery, hardening it and leading to a blockage of the blood vessels in the arms and legs. The severity depends on the size of the blockage. Obvious symptoms include cramping in the calves and legs, ranging from mild to persistent pain. If the blockage restricts blood circulation to the lower extremity, it can cause lingering lesion around the feet and toes area which is serious and must be treated promptly. So, you need to keep any chronic condition under control. 

Click for more information


3) Diabetes, Hypertension, Cholesterol

These are the most common diseases in the Thais’ aging society. Diabetes causes escalated blood glucose level which damages the artery, while hypertension thickens the heart muscle and, if the condition becomes chronic, can lead to heart failure.  In addition, high cholesterol is a risk factor for constricted and blocked blood vessels. If it is severe enough, it can cause stroke and, consequently, paralysis .  Therefore, you need to avoid sweet as well as oily and salty foods, quit smoking and drinking alcohol, control your body weight and stress.  Annual health checks will help keep these dangers away.  

Click for more information


4) Osteoporosis 

Osteoporosis is common among people over 50, especially more so in women than men.  Once a woman reaches menopause, her estrogen level will be low and this causes the bones to become brittle.  The fact that osteoporosis displays no early warning sign is worrisome, as sometimes a bone is broken before the condition is realized.  Common noticeable symptom is back pain that increases over time because of the gradual bone loss.   Food rich in calcium can help slow down the degeneration; but you should exercise regularly, quit smoking and drinking alcohol.  Importantly, you should prevent a fall.  If you notice any sign of osteoporosis, you should consult your doctor as soon as possible.  

Click for more information


5) Vitamins Deficiency Osteoporosis

Vitamins keep your body functioning properly.  When your body lacks certain vitamins, though it may not exhibit any severe symptoms, your immune system will actually be affected which exposes you to many health risks.  People in their 50’s usually lack vitamin D that helps absorb calcium to strengthen their bones.  Vitamin D deficiency increases the risk of osteoporosis.  Moreover, vitamin A, B, E and C as well as minerals such as magnesium, calcium, zinc, etc., all help keep your body in tune.  Therefore, you need to eat well-balanced meals to avoid vitamins deficiency.  

Click for more information


วัย 50 อัพต้องระวัง ตรวจเช็กให้ดีก่อนโรคทำร้าย

6) Insomnia

Sleep is the best medicine! Sleep disorders – such as insomnia, snoring and sleep apnea – can lead to serious health problems that include enlarged heart and hypertension, both of which can make it more difficult to manager your other comorbidities.  There is also a chance of the severe heart arrythmia that can be fatal.    Therefore, if you have insomnia, you need to consult a doctor for treatment before it is too late.  

Click for more information


7) Thyroid Disorders

When your thyroid does not work properly, it will harmfully affect your body.  This situation is more common in women than men.  The symptoms include: fatigue, tiredness, heart palpitations, hair loss, difficlulty sleeping, sleepy all the time, weight fluctuations, excessive hunger or lost appetite, constipation, sensitive to temparature, and dry skin.  If you experience these conditions, please consult your doctor for a timely treatment.  

Click for more information READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>


8) Enlarged Prostate

This is common among men over 45 years old, as the prostate is so abnormally large that it constricts the urinary tract and makes it difficult to urinate. You may feel the urge to urinate frequently at night, cannot hold urine, have to apply pressure to urinate or cannot urinate altogether.  You may also experience weak urine stream, inability to empty the bladder, or extremely severe urge to urinate.  All of these conditions will adversely affect your daily life.  So, if you experience any of these symptoms, you should consult your doctor promptly. Otherwise, it can lead to urinary tract infection, bloody urine, kidney deterioration, and, ultimately, kidney failure. 

Click for more information


9) Cancer

In people from the age of 50 onwards, cancer is generally caused by cells that grow so rapidly that the body cannot control.  The cells subsequently invade the nearby organs or spread to other parts of the body.  Common cancers among people 50 and older include colon, breast, cervical, liver, prostate, ovarian, pancreatic, etc.  Noticeable symptoms consist of bloody or abnormal excrements, an unusual and fast-growing lump or growth on the body, persistent lesion, hoarse voice, chronic coughing, difficulty swallowing, loss of appetite, unexplained weight loss, wart or mole or birthmark that has unexpectedly changed.  If you experience any of these symptoms, you should consult your doctor for proper treatment immediately.  

Click for more information


10) Kidney Disease

Kidney disease is closer than you think.  This can be acute or chronic kidney failure.  The disease is caused by a lack of blood supply to a kidney due to, for example, blocked blood vessels, inflammation of a kidney – with as well as without any infection.  Other causes include dangerous toxin or inflammation of the blood vessels in a kidney.  For kidney disease that comes from urinary tract, initial apparent symptoms are fatigue, loss of appetite, nausea, vomiting, skin itches, unusualy brief or frequent urination, swelling around the eyes or legs, tiredness, high blood pressure, and cramp, etc.  A health check that includes kidney function analysis is, thus, important and should not be overlooked until the kidneys become irrecoverable.  

Click for more information


11) Ureteric Stone

Ureteric stone is something you should not ignore because, if it is left untreated and has become so large that it causes a blockage, it can lead to abrasion and bleeding.  The condition is more common among men than women.  Urinary tract infection, insufficient fluid intake, hereditary, some medication, red meat, very salty or food containing too much offal – all can cause ureteric stone.  If you experience any of these symptoms, you should consult your doctor promptly: discomfort around the waist or abdomen (this depends on the location of the stone), pain or intermittent or difficultly urinating, or bloody urine.  Otherwise, you risk having kidney failure in the future.  Click for more information: https://www.bangkokhospital.com/content/ercp-and-laparoscopic-cholecystectomy


วัย 50 อัพต้องระวัง ตรวจเช็กให้ดีก่อนโรคทำร้าย

12) Knee Osteoarthritis

Osteoarthritis of the knee can be found among people over 45 years old.  This is because of the movements and active usage throughout the years.  Other causes include a prior accident, other comorbidities such as rheumatoid or other types arthritis, and obesity, etc.  General symptoms consist of knee pain while squatting or kneeling or sitting with legs folded, ascending or descending stairs.  The pain can be unbearably severe.  There are treatments with as well as without medication.  The latter involves changing your actions: avoid squatting or kneeling or sitting with your legs folded, keep your weight to within the healthy range, and exercise regularly.  If you experience extreme knee pain, you should have your knees examined for a proper treatment.  

Click for more information


13) Eye Disease

Your eyes degenerate naturally as you age.  Eye examination is, thus, very important as it allows any disorder to be identified.  Common eye diseases consist of glaucoma, cataract, pterygium, vitreous and macular degeneration, dry eye, and color blindness – which is more common in men than women and can only be diagnosed after being examined by an ophthalmologist.  In addition, when you are 40 or older – regardless of our gender – you are normally at risk of long-sightedness.  Therefore, you need to have your eyes examined so that any issue can be properly addressed.  

Click for more information


14) Alzheimer’s Disease

Alzheimer’s or memory loss generally is diagnosed among people 40 years and older.  It is caused by deterioration of the brain cells due to various factors such as aging, hereditary, brain injury, cerebrovascular disease, and brain infection. The disease gradually exhibits the symptoms until the patient’s memory and brain become clearly deteriorated. It is crucial that you observe yourself and those around you for unusual forgetfulness that affects important daily activities.  If there is an abnormality, you should consult a specialist immediately.  Waiting for the condition to worsen until you suffer insomnia or hallucination can make the disorder very difficult to treat and you risk needing a permanent caregiver to prevent harm to yourself that can occur at any moment for the rest of your life.  

 

READ FULL STORY HERE>>...CLICK HERE TO CONTINUE READING>>>
Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

HEALTH & LIFESTYLE

Ladies Please Do Not Damage Your Womb, Stay Away From This Three Things

Published

on

By

The delight of each couple might be entire if the female takes in and awards after the marriage organization regardless while this doesn’t occur, there might be a way of thinking in ready as stand-separated solicitations can be introduced. As a female, how is it that it could be possible that you would understanding while you can’t hold after your wedding organization by ethicalness of a destroyed belly? Such endless associations have fallen thusly and this is the clarification I shaped this article.

The stomach of a young lady could be astoundingly touchy considering the way that it’s miles going to house the youth. That is the clarification satisfactory idea and interest should perceive to it…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Incredibly, such an immense heap of more young ladies have broken their stomach considering the sort of vulgarities they have participation in. Indecencies containing child ejection and utilization of being pregnant control tablets can pass a somewhat long way to deal with hurt the uterus. A few reliable conditions in addition can impact the uterus (stomach), which wires polyps, endometriosis, fibroids, adenomyosis, and hurtful turn of events.

Right when your stomach is impacted, there are positive coincidental impacts and signs your edge will begin to pass on you. Some of them intertwine;

.Trouble withinside the uterine region.

.Amazing or critical vaginal passing on.

.Unpredictable month to month cycle.

.Astonishing vaginal conveyance.

.Trouble withinside the pelvis, decline stomach or rectal area.

.Expanded genteel pulverizing. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

.Expanded pee.

.Trouble for the length of intercourse.

Certain lead can accomplish gut hurt. Some of them solidify;

1. Alcohol

Drinking liquor senselessly can hurt the stomach of a woman considering the pointless proportion of ethanol found in it. Studies have other than shown that solid ingesting in young ladies can reason changes in ovulation, cycle law and ovarian save. It additionally can save you right implantation withinside the uterus, achieving a sped up cost of early deficit of the being pregnant or resorption. This can emerge on a very basic level sooner than a woman remembers she is pregnant. Liquor likewise can hurt specific crucial organs withinside the bundling consequently avoid it.

2. Maltreatment of pills

is is the most extraordinarily horrendous exercise to have correspondence considering reality over the top cases can hurt the stomach to a huge volume expressly while battered. This other than will wind up being extra risky while a lady is pregnant. Maltreatment of medication finally of being pregnant can accomplish transport deserts, off-kilter kids, underweight infant kids, and stillborn births. Interminably conform to the docs course of action while killing compartments to keep from waist hurt.

3. Diverse sexual mates

A couple of sexual colleagues isn’t strong and might shoot the danger of your midriff being broken. Precisely when you have a couple of sexual accomplices, your shot at getting a STD furthermore increments. Aftermaths of STDs can cause vanity in youths particularly chlamydia and gonorrhea. The surprising strategy to avoid contamination of STDs is to limition the proportion of sexual accomplices and exercise secure sex. These disorders can assault your fallopian chambers and uterus until the end of time.

Dear women, you have been unequivocally and magnificently made and this is the clarification you should remain mindful of your self standard for marriage. Keep from those three matters above for your stomach.

A commitment of appreciation is all together for investigating.

 

READ FULL STORY HERE>>...CLICK HERE TO CONTINUE READING>>>
Continue Reading

HEALTH & LIFESTYLE

16 easy and proven ways that will help you sleep at night like babies

Published

on

By

 

Sometimes you wait every day for that moment when you can get home and go to sleep, but then when that moment comes.. you lie awake for hours unable to fall asleep.

The stress of everyday life makes it a very common problem for millions of people all over the world. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

If you’ve experienced this yourself, try the ideas listed below. Each of them works great and will help you sleep perfectly at night and the next morning you wake up feeling full of energy. Good night for tiredness!

  1. Eat foods with magnesium. Researchers have found that magnesium plays a major role in our ability to sleep through the night. Try to chew foods rich in magnesium such as pumpkin seeds, spinach, and swiss chard. Or take a
    magnesium supplement about half an hour before bed…Click Here To Continue Reading>> …Click Here To Continue Reading>>
  2. A short nap in the middle of the day. A 10 to 30 minute nap in the middle of the day is great for ensuring you get a good night’s sleep. Sleep longer and you risk falling asleep late at night.
  3. Use the bedroom only for sleeping and relaxing. Keep your bed only for sleeping so that the brain associates the bedroom with sleep and relaxation. Sleep and sex, yes. Work and bills – not really.
  4. Keep a cool bedroom. Between 15-23 degrees celius is the ideal temperature. A warmer room leads to more awakenings in the middle of the night.
  5. Take a hot shower or bath before bed. This can help the brain to relax, while the rise and fall of body temperature leads to poor sleep.
  6. Wake up at a fixed time. Just as it’s best to go to bed at a fixed time every night. It would be a good idea to wake up at a fixed time in the morning – even on weekends. Irregular sleep, and getting up at irregular hours
    leads to poor sleep.
  7. Make up for missing hours of sleep. Have you stayed up late the last few nights? Go to bed an hour earlier today to make up for the missing hours.
  8. Don’t turn around in bed. Can’t fall asleep? If you lie awake for more than 20 minutes, get out of bed and try to do a relaxing activity such as reading a book or listening to relaxing music. Thinking that you don’t fall
    asleep only causes you not to fall asleep – it’s a vicious circle.
  9. Check the medicine cabinet. You may be taking medication that prevents you from falling asleep. Think one of the medications is the cause of poor sleep? Talk to your doctor about side effects and how to treat them.
  10. Place the alarm clock away from your face. Watching time ticking by can cause more stress and difficulty falling asleep. Additionally, artificial skin from an electronic device disrupts the biological clock, making our body
    think it’s time to get up and party.
  11. Smell lavender. The smell can be an antidote to insomnia. Try burning lavender scented candles or dripping some lavender essential oil.
  12. Relax the muscles. Start with the feet. Stretch the muscles, hold for a few seconds and release. Repeat for each muscle group in the body. from the feet to the head.
  13. Dim the light. Bright light, especially ‘blue light’ (TV, mobile phone, etc.) causes sleeping problems. Try not to watch TV or browse your mobile phone about an hour or two before going to bed.
  14. Clean air. Exposure to daylight helps balance the biological clock, as well as bedtime. Sunlight always keeps fatigue away during the day, and leads to fatigue when sleeping at night.
  15. Drink something hot. A glass of warm milk may not be scientifically proven to induce sleep, but the sense of calm that comes with it definitely makes the eyes close.
  16. Put a clove of garlic under the pillow. Yes, you read that right. The sulfur in garlic and the strong aroma have a calming effect that can help the quality of your sleep. The aroma can be strong and harsh: but after a few
    days, you will get used to it and sleep like babies.

READ FULL STORY HERE>>...CLICK HERE TO CONTINUE READING>>>
Continue Reading

HEALTH & LIFESTYLE

Cure Your High Blood Pressure Forever With This Method

Published

on

By

High arterial blood pressure, or hypertension, raises the risk of cardiovascular disease in a way analogous to that of coronary artery disease.

A lot of things, from the efficiency of your heart’s pump to your level of optimism about the stock market, might alter your heart rate. The more nervously and slowly you trade, the more cardiovascular stress you’ll experience.

Most people who have hypertension have no idea they have it until it’s too late and their blood pressure or heart rate are dangerously high…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Some persons with hypertension experience symptoms like headaches, shortness of breath, and nosebleeds. However, these symptoms are by no means ubiquitous, and they normally manifest only when the disease has progressed to a potentially fatal level.

The Amish were the first to adopt this special remedy, and it has been used to heal many other diseases ever since. Important for many reasons, but especially for keeping the system secure and helping society thrive.

It is strongly advised that you include the nutritious trimmings in this dish.

Trimmings:

One teaspoon of ground ginger

1 tsp of organic, unfiltered apple cider vinegar

You only need a single clove of garlic (ground) READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

1 teaspoon honey and 1 teaspoon freshly squeezed lemon juice.

Trimmings:

One teaspoon of ground ginger

1 tsp of organic, unfiltered apple cider vinegar

You only need a single clove of garlic (ground)

1 teaspoon honey and 1 teaspoon freshly squeezed lemon juice.

Instructions: Combine the garnishes so that they are uniform. If you prefer to make a double batch, simply keep in mind that it will need to be refrigerated for at least 5 days.

The foregoing amount is adequate for a single application, and it is recommended that it be applied several times a day. Stay in earlier than it is suggested.

Within a short period of time, you’ll see the most benefits. Both your blood pressure and cholesterol levels will decrease substantially.

 

READ FULL STORY HERE>>...CLICK HERE TO CONTINUE READING>>>
Continue Reading

Trending