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HEALTH & LIFESTYLE

8 Health Issues That Are Common At The Age of 50 and Above and How To Prevent Them

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1. Cardiovascular DiseaseCardiovascular disease, including conditions like heart disease and stroke, becomes more common as individuals age. Unhealthy lifestyle choices, such as a sedentary lifestyle, poor diet, smoking, and excessive alcohol consumption, contribute to the development of cardiovascular issues. To prevent these conditions, it is crucial to adopt a heart-healthy lifestyle. This includes engaging in regular physical activity, eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, quitting smoking, and limiting alcohol intake…Click Here To Continue Reading>> …Click Here To Continue Reading>>

1) Cerebral Artery

Stroke – cerebral blockage or hemorrhage – is caused by degeneration of the blood vessels. When they become harden or thicken, they can lead to a dangerous disease that causes the brain to stop functioning abruptly.  Its severity depends on the duration and location of the stroke as well as the size of the blood vessel involved. Noticeable symptoms include loss of balance, trouble walking, dizziness, acute vertigo, double vision, drooping smile or face, weakness in the arms and legs, slurred speech and trouble speaking. Risk factors consist of obesity, stress, lack of exercise, and smoking, as well as congenital diseases such as heart disease, diabetes, high blood pressure, and heart arrhythmia.  So, you should be vigilant to prevent these diseases. 

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2) Peripheral Arterial Disease (PAD)

This happens when there is a plaque build-up on the wall of the artery, hardening it and leading to a blockage of the blood vessels in the arms and legs. The severity depends on the size of the blockage. Obvious symptoms include cramping in the calves and legs, ranging from mild to persistent pain. If the blockage restricts blood circulation to the lower extremity, it can cause lingering lesion around the feet and toes area which is serious and must be treated promptly. So, you need to keep any chronic condition under control. 

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3) Diabetes, Hypertension, Cholesterol

These are the most common diseases in the Thais’ aging society. Diabetes causes escalated blood glucose level which damages the artery, while hypertension thickens the heart muscle and, if the condition becomes chronic, can lead to heart failure.  In addition, high cholesterol is a risk factor for constricted and blocked blood vessels. If it is severe enough, it can cause stroke and, consequently, paralysis .  Therefore, you need to avoid sweet as well as oily and salty foods, quit smoking and drinking alcohol, control your body weight and stress.  Annual health checks will help keep these dangers away.  

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4) Osteoporosis 

Osteoporosis is common among people over 50, especially more so in women than men.  Once a woman reaches menopause, her estrogen level will be low and this causes the bones to become brittle.  The fact that osteoporosis displays no early warning sign is worrisome, as sometimes a bone is broken before the condition is realized.  Common noticeable symptom is back pain that increases over time because of the gradual bone loss.   Food rich in calcium can help slow down the degeneration; but you should exercise regularly, quit smoking and drinking alcohol.  Importantly, you should prevent a fall.  If you notice any sign of osteoporosis, you should consult your doctor as soon as possible.  

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5) Vitamins Deficiency Osteoporosis

Vitamins keep your body functioning properly.  When your body lacks certain vitamins, though it may not exhibit any severe symptoms, your immune system will actually be affected which exposes you to many health risks.  People in their 50’s usually lack vitamin D that helps absorb calcium to strengthen their bones.  Vitamin D deficiency increases the risk of osteoporosis.  Moreover, vitamin A, B, E and C as well as minerals such as magnesium, calcium, zinc, etc., all help keep your body in tune.  Therefore, you need to eat well-balanced meals to avoid vitamins deficiency.  

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6) Insomnia

Sleep is the best medicine! Sleep disorders – such as insomnia, snoring and sleep apnea – can lead to serious health problems that include enlarged heart and hypertension, both of which can make it more difficult to manager your other comorbidities.  There is also a chance of the severe heart arrythmia that can be fatal.    Therefore, if you have insomnia, you need to consult a doctor for treatment before it is too late.  

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7) Thyroid Disorders

When your thyroid does not work properly, it will harmfully affect your body.  This situation is more common in women than men.  The symptoms include: fatigue, tiredness, heart palpitations, hair loss, difficlulty sleeping, sleepy all the time, weight fluctuations, excessive hunger or lost appetite, constipation, sensitive to temparature, and dry skin.  If you experience these conditions, please consult your doctor for a timely treatment.  

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8) Enlarged Prostate

This is common among men over 45 years old, as the prostate is so abnormally large that it constricts the urinary tract and makes it difficult to urinate. You may feel the urge to urinate frequently at night, cannot hold urine, have to apply pressure to urinate or cannot urinate altogether.  You may also experience weak urine stream, inability to empty the bladder, or extremely severe urge to urinate.  All of these conditions will adversely affect your daily life.  So, if you experience any of these symptoms, you should consult your doctor promptly. Otherwise, it can lead to urinary tract infection, bloody urine, kidney deterioration, and, ultimately, kidney failure. 

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9) Cancer

In people from the age of 50 onwards, cancer is generally caused by cells that grow so rapidly that the body cannot control.  The cells subsequently invade the nearby organs or spread to other parts of the body.  Common cancers among people 50 and older include colon, breast, cervical, liver, prostate, ovarian, pancreatic, etc.  Noticeable symptoms consist of bloody or abnormal excrements, an unusual and fast-growing lump or growth on the body, persistent lesion, hoarse voice, chronic coughing, difficulty swallowing, loss of appetite, unexplained weight loss, wart or mole or birthmark that has unexpectedly changed.  If you experience any of these symptoms, you should consult your doctor for proper treatment immediately.  

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10) Kidney Disease

Kidney disease is closer than you think.  This can be acute or chronic kidney failure.  The disease is caused by a lack of blood supply to a kidney due to, for example, blocked blood vessels, inflammation of a kidney – with as well as without any infection.  Other causes include dangerous toxin or inflammation of the blood vessels in a kidney.  For kidney disease that comes from urinary tract, initial apparent symptoms are fatigue, loss of appetite, nausea, vomiting, skin itches, unusualy brief or frequent urination, swelling around the eyes or legs, tiredness, high blood pressure, and cramp, etc.  A health check that includes kidney function analysis is, thus, important and should not be overlooked until the kidneys become irrecoverable.  

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11) Ureteric Stone

Ureteric stone is something you should not ignore because, if it is left untreated and has become so large that it causes a blockage, it can lead to abrasion and bleeding.  The condition is more common among men than women.  Urinary tract infection, insufficient fluid intake, hereditary, some medication, red meat, very salty or food containing too much offal – all can cause ureteric stone.  If you experience any of these symptoms, you should consult your doctor promptly: discomfort around the waist or abdomen (this depends on the location of the stone), pain or intermittent or difficultly urinating, or bloody urine.  Otherwise, you risk having kidney failure in the future.  Click for more information: https://www.bangkokhospital.com/content/ercp-and-laparoscopic-cholecystectomy


วัย 50 อัพต้องระวัง ตรวจเช็กให้ดีก่อนโรคทำร้าย

12) Knee Osteoarthritis

Osteoarthritis of the knee can be found among people over 45 years old.  This is because of the movements and active usage throughout the years.  Other causes include a prior accident, other comorbidities such as rheumatoid or other types arthritis, and obesity, etc.  General symptoms consist of knee pain while squatting or kneeling or sitting with legs folded, ascending or descending stairs.  The pain can be unbearably severe.  There are treatments with as well as without medication.  The latter involves changing your actions: avoid squatting or kneeling or sitting with your legs folded, keep your weight to within the healthy range, and exercise regularly.  If you experience extreme knee pain, you should have your knees examined for a proper treatment.  

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13) Eye Disease

Your eyes degenerate naturally as you age.  Eye examination is, thus, very important as it allows any disorder to be identified.  Common eye diseases consist of glaucoma, cataract, pterygium, vitreous and macular degeneration, dry eye, and color blindness – which is more common in men than women and can only be diagnosed after being examined by an ophthalmologist.  In addition, when you are 40 or older – regardless of our gender – you are normally at risk of long-sightedness.  Therefore, you need to have your eyes examined so that any issue can be properly addressed.  

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14) Alzheimer’s Disease

Alzheimer’s or memory loss generally is diagnosed among people 40 years and older.  It is caused by deterioration of the brain cells due to various factors such as aging, hereditary, brain injury, cerebrovascular disease, and brain infection. The disease gradually exhibits the symptoms until the patient’s memory and brain become clearly deteriorated. It is crucial that you observe yourself and those around you for unusual forgetfulness that affects important daily activities.  If there is an abnormality, you should consult a specialist immediately.  Waiting for the condition to worsen until you suffer insomnia or hallucination can make the disorder very difficult to treat and you risk needing a permanent caregiver to prevent harm to yourself that can occur at any moment for the rest of your life.  

 

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HEALTH & LIFESTYLE

3 Reasons Why People Die In Their Sleep: Please Do Not Ignore

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Getting adequate shut-eye is crucial to your health, and that much should go without saying. However, it could be unhealthy to sleep too little. When you lay your head down for the night, a lot of bad things can happen to you.

Have you ever wondered what causes individuals to pass away peacefully during their sleep? It is a phenomenon that has intrigued scientists, doctors, and the general public alike. In this blog post, we delve into the five most common reasons why people may unfortunately die in their sleep…Click Here To Continue Reading>> …Click Here To Continue Reading>>

While this topic may seem morbid, understanding these causes can help shed light on certain health risks, encourage awareness, and encourage proactive measures to prevent such circumstances. So, let’s explore the various factors that can lead to these unexpected occurrences.

5 Reasons Why People Die in Their Sleep

1. Cardiac Arrest: A Silent Culprit

Cardiac arrest is one of the most prevalent causes of sudden death during sleep. It occurs when the heart’s electrical system malfunctions, resulting in a sudden loss of blood flow to the brain and other vital organs. Factors like age, family history, lifestyle choices, such as smoking and unhealthy diets, and underlying medical conditions can all contribute to an increased risk of cardiac arrest during sleep.
Factors Leading to Cardiac Arrest

a. Age and Genetics: The Silent Influencers

As individuals age, the risk of cardiac arrest, especially during sleep, increases. Family history also plays a role, as genetic predispositions can make some individuals more susceptible to experiencing cardiac issues. It is crucial to be aware of these factors, as prevention and early detection can significantly reduce the risk.

b. Lifestyle Choices: Pushing the Boundaries

Poor lifestyle choices, such as smoking, excessive alcohol consumption, lack of physical activity, and an unhealthy diet, can heighten the risk of cardiac arrest during sleep. Adopting a heart-healthy lifestyle can significantly minimize the occurrence of such incidents. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

2. Obstructive Sleep Apnea: Breathing Troubles

Obstructive Sleep Apnea (OSA) is a common sleep disorder characterized by breathing difficulty during sleep. People with OSA experience temporary blockages in their airways, leading to frequent interruptions in their breathing patterns. Severe cases of OSA can result in a decrease in oxygen levels, causing stress on the heart and an increased likelihood of heart-related health issues.
Contributing Factors to Obstructive Sleep Apnea

a. Obesity: A Weighty Matter

Obesity is a major contributing factor to OSA. Excess weight, particularly around the neck and throat area, narrows the airways and can lead to frequent breathing disruptions during sleep. Maintaining a healthy weight through proper diet and exercise is essential in reducing the risk of OSA-related fatalities during sleep.

b. Untreated Snoring: A Warning Sign

Persistent snoring can be an indicator of an underlying health issue, including OSA. Failing to address chronic snoring can lead to severe complications and fatal outcomes during sleep. Seeking medical advice and undergoing necessary diagnostic tests can facilitate early detection and appropriate treatment.

Conclusion

While passing away peacefully during sleep is relatively rare, understanding the potential causes can help safeguard against potential health risks. By acknowledging the importance of leading a healthy lifestyle, being aware of our family history, and heeding warning signs like chronic snoring, we can take proactive measures to minimize the possibility of experiencing these unfortunate circumstances. Remember, prevention and early detection are key in maintaining overall well-being and longevity. Stay informed, take care of your health, and give yourself the best chance of a restful night’s sleep!

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HEALTH & LIFESTYLE

When You Drink Hot Water Every Day, This Is What Happens To Your Body

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Have you ever given any thought to what would happen to your body if you continually subjected it to the effects of drinking hot water? When everything is taken into account, we are aware that water is important for the body to keep adequately hydrated and that it accounts for sixty percent of the human adult body (via USGS). Water makes up sixty percent of the human adult body. Who would have thought, though, that the temperature at which you consume it plays a role in the kinds of health benefits you gain from it…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

As a result of the fact that Tom Cruise’s relationship with Suri has been lately brought to light in a variety of different ways.

However, drinking water that has been brought to a boil on a frequent basis offers a variety of additional health benefits, which your body may be prevented from taking advantage of if you drink cold water instead of water that has been brought to a boil. People have a propensity, when they think about drinking water, to picture themselves in a position in which they are sipping some water that is really cold while basking in the warmth of the late spring sun or relishing in the virus-like sensation of it after a particularly tough twisting class. This is because people have a tendency to picture themselves in scenarios in which they are partaking in activities that involve extreme temperatures. Drinking warm water first thing in the morning is recommended by medical professionals, as stated by Stella Metsovas, a professional nutritionist, who explains why this is the case. Medical Daily has been provided with this information. In point of fact, and to some degree one is taken aback by this revelation, access to this kind of information has been available for a significant amount of time now. According to Reader’s Digest, both Chinese and Indian physicians encourage drinking this steaming hot beverage first thing in the morning to get the most out of the day due to the many excellent benefits it has on one’s health. This is because traditional Chinese medicine and Indian medicine both believe that drinking this beverage in the morning helps one get the most out of the day.

Therefore, would you be so kind as to elaborate on what you mean by that? If you drink hot water on a regular basis, your body will experience these effects, which are something that may be expected.

There is some evidence that lowering your blood pressure can be accomplished by drinking hot water on a regular basis. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

In this difficult environment, there is a clear approach for being able to stretch less, and it all starts with establishing a daily appreciation for water. This is the first step in the process. Dietitian Amanda Carlson, who is also a qualified dietitian, is of the opinion that individuals can benefit from keeping an adequate level of hydration in order to experience reduced levels of anxiety. If you don’t give your body the liquids it needs, you’re adding extra weight to it, and your body will react to this by acting erratically.

According to Healthline, consuming hot water reduces the activity of your focus sensory system, which is responsible for determining how your brain reacts when it is subjected to pressure. According to the American Psychological Association, not getting enough water can cause confusion in the central nervous system, which can trigger a vicious loop that never comes to an end. It is actually easier to become dehydrated when you are under pressure, as your pulse will be higher than normal, and you will be breathing more actively than usual, says Renee Melton, MS, RD, LD, who is the head of nutrition at Sensei. This is because your pulse will be higher when you are under strain. WebMD received this information from another source. Therefore, if you truly want to get rid of the problem the next time it comes up, you might want to consider the alternative of continuously drinking hot water.

Regularly consuming water that has been heated to a boil has the ability to reduce the amount of physical pain and suffering that individual is experiencing

 

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HEALTH & LIFESTYLE

Place this leaf in every corner of your house and you will not see cockroaches again

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Cockroaches are notorious and unsightly pests that are commonly associated with waste and dirt. However, they can also be found in homes, making their way into the closets and bedrooms.

Their ability to adapt and survive is remarkable, allowing them to thrive in various environments around the world. Cockroaches are incredibly resilient creatures, capable of withstanding high levels of radiation and surviving for over a month without food. As omnivores, they can consume both plant-based foods and other animals, which explains their ubiquitous presence as they scavenge for sustenance…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

In addition to feeding on garbage, cockroaches leave chemical trails through their feces. This serves as a form of communication, enabling them to locate sources of water and food. It is this behavior that leads to their establishment in specific areas. Despite their ability to squeeze through tiny openings and endure long periods without sustenance, they often enter homes through bags, boxes, and even gaps under doors.

If you’re looking to eliminate cockroaches that have invaded your home, I recommend a highly effective method that is safe, especially if you have young children or pets. Bay leaves serve as an excellent natural repellent for cockroaches. While they may not kill the pests, the strong odor emitted by the leaves is unbearable for them, driving them away quickly. Placing bay leaf branches in every corner of the house is recommended.

Specifically, putting ten bay leaves in the kitchen will prevent cockroaches from roaming around. Bay leaves are particularly suitable for areas where food is stored, such as the kitchen or pantry, as they are safe and non-toxic. Additionally, I suggest placing bay leaves in your garden, especially if you have pets. This way, you can eliminate cockroaches without worrying about the safety of your children or pets. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Whether you use fresh or dried bay leaves, the most effective way to utilize them is to crush the dry leaves into a powder. This intensifies the fragrance they release. To use bay leaves as a cockroach deterrent, place whole leaves behind appliances, near entry points, in closets, and in various corners of your home. Open containers and bowls can also be filled with bay leaves and strategically placed. Furthermore, burning a bay leaf in your home not only adds a pleasant natural aroma but also provides additional cockroach protection.

In conclusion, by ensuring you have ten bay leaves in the kitchen, you can effectively prevent cockroaches from roaming around. Bay leaves are a safe and non-toxic option for areas where food is stored, such as the kitchen or pantry. By following this method, you can eliminate cockroaches without worrying about the safety of your children.

 

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