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HEALTH & LIFESTYLE

Blood Cancer Kills Fast, If You Want To Live Long, Stop Taking These 5 Things In Excess.

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Most blood cancers, likewise called hematologic cancers, start in the bone marrow, which is where blood is produced. Blood cancers occur when abnormal blood cells begin outgrowing control, interfering with thecapacity of normal blood cells, which ward off disease and produce new blood cells. Leukemias are the most common cancers in children and account for about 28% of all childhood cancers. An estimated 178,520 new cases of leukemia, lymphoma, and myeloma will be diagnosed in the U.S. in 2020, with 56,840 deaths expected to result from the diagnosis…Click Here To Continue Reading>> …Click Here To Continue Reading>> 

Survival Rate, For most types of blood cancer, the proportion of people who live five or more years after diagnosis has increased 7 significantly over the past decade. The 5-year survival rates range from 42% formyeloma to 85% for Hodgkin Lymphoma. Bellow Are Some Common Symptoms Of Blood Cancer.

Frequent infections.

Itchy skin or rash.

Loss of appetite or nausea.

Night sweats.

Persistent weakness and fatigue.

Shortness of breath.

Swollen, painless lymph nodes in the neck, armpits, or groin.

AVOID EXCESSIVE INTAKE OF THESE THINGS IF YOU WANT TO LIVE LONG.

Red Meat.

Some red meats are high in saturated fat, which raises blood cholesterol. High levels of LDL cholesterol increase the risk of heart disease. When it comes to cancer, the answer is not so clear. Many researchers say it does raise the risk, especially for colorectal cancer. Cancer survivors need to maintain a healthy body weight, eat a plant-based diet, adopt a physically active lifestyle on a day-to-day basis, consume less redmeat, limit alcohol, avoid sugary food, stay clear of tobacco products, and limit salt intake. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Alcohol.

Excessive Alcohol can actually noblood and marrow cancers, such asleukemia, lymphoma, and myeloma, bone marrow function may already be strained as a result of their disease.Tobacco Smoking.

The fact is that, the Chemicals in cigarette and tobacco smoke enter our blood stream and can then affect the entire body, this is why smoking causes so many different types of cancer

It’s advisable for you to Stop smoking completely is the best thing you can do for your health, and there are many ways you can do it

Although, Our bodies are designed to deal with a bit of damage, but they often can’t cope with the amount of harmful chemicals in tobacco smoke.

Sugar.

Cantley thinks some cancers may start with high levels of insulin, the hormone that controls the amount of sugar in your blood. He says his research shows that “having high levels of insulin is likely to drive cancer. And what drives insulin levels is sugar.”

please take note of that.

Salt

Diets high in foods preserved by salting (such as pickled vegetables and salted or dried fish) have been linked to an increased risk of stomach and nasopharyngeal cancer. Eating processed meats that have been preserved by salting, curing, fermentation or smoking increases the risk of colorectal cancer.

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HEALTH & LIFESTYLE

5 Secret Benefits Of Adding Salt To Bathing Water

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Adding salt to your bathwater can provide numerous benefits that you may not be aware of. Here are five secret benefits of adding salt to your bathing water:

Soothes Sore Muscles: Salt has natural muscle relaxing properties that can help to soothe sore and aching muscles. By adding salt to your bath, you can help to relieve muscle tension and pain, making it a great post-workout recovery tool.

Improves Skin Health: Salt contains minerals such as magnesium, potassium, and calcium, which are essential for maintaining healthy skin. By adding salt to your bathwater, you can help to improve the appearance of your skin, leaving it feeling soft and smooth…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Reduces Stress: Bathing in saltwater can help to reduce stress and promote relaxation. The minerals in the salt can help to calm the nervous system, making it easier to relax and unwind after a long day. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Helps to Detoxify the Body: Salt has natural detoxifying properties that can help to remove toxins from the body. By adding salt to your bathwater, you can help to stimulate the lymphatic system, which is responsible for removing toxins from the body.

Promotes Better Sleep: Bathing in saltwater can help to promote better sleep by relaxing the body and mind. The minerals in the salt can help to calm the nervous system, making it easier to fall asleep and stay asleep throughout the night.

In conclusion, adding salt to your bathing water can provide numerous benefits for your body and mind. Whether you’re looking to soothe sore muscles, improve your skin health, reduce stress, detoxify your body, or promote better sleep, adding salt to your bath can help you achieve your goals.

 

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HEALTH & LIFESTYLE

7 things that will make you look younger than your age

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Aging is a natural part of life, but how we age is often determined by the choices we make daily. While you can’t stop time, you can slow down its effects on your appearance by adopting certain habits that keep your body, skin, and mind youthful. Here are seven things that can help you look younger than your actual age:

1. Stay Hydrated

Drinking plenty of water keeps your skin plump, elastic, and glowing. Dehydrated skin looks dull, wrinkled, and aged. Aim for at least 8 glasses of water a day, and even more if you’re active or in a hot environment.

2. Eat a Balanced Diet

What you eat shows on your skin. A diet rich in fruits, vegetables, lean proteins, and healthy fats provides essential nutrients and antioxidants that fight aging. Foods high in vitamins C, E, and omega-3 fatty acids help maintain firm, youthful skin and reduce wrinkles…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

3. Get Quality Sleep

Sleep is the body’s natural repair system. During deep sleep, your skin regenerates and your body produces collagen. Lack of sleep causes dark circles, puffy eyes, and a dull complexion. Aim for 7–9 hours of restful sleep each night.

4. Protect Your Skin from the Sun

Sun damage is one of the fastest ways to age your skin. Use sunscreen daily, even on cloudy days, and wear hats or sunglasses when outdoors. UV rays break down collagen and cause age spots, wrinkles, and sagging skin. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

5. Exercise Regularly

Regular physical activity boosts blood circulation, which helps nourish skin cells and keep them healthy. Exercise also promotes better posture, muscle tone, and energy levels—all of which contribute to a more youthful appearance.

6. Practice Stress Management

Chronic stress releases cortisol, a hormone that breaks down collagen and accelerates aging. Meditation, prayer, yoga, deep breathing, and spending time in nature can help you manage stress and preserve your youthful glow.

7. Maintain a Positive Attitude

Your mindset can influence how you look. People who smile often, stay socially active, and embrace life with gratitude and joy tend to appear more vibrant and youthful.

By making these practices part of your lifestyle, you not only improve your appearance but also enhance your overall well-being. Looking young isn’t just about appearance—it’s about feeling young from the inside out.

 

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HEALTH & LIFESTYLE

What Happens When You Eat a Banana First Thing In The Morning?

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Eating a banana first thing in the morning can have both benefits and drawbacks, depending on what your body needs and how it’s combined with other foods.

Bananas are rich in natural sugars like fructose, glucose, and sucrose, which provide a quick energy boost. That makes them great for jumpstarting your day, especially if you need fuel before a workout or a long day ahead.

They’re also high in potassium, which helps maintain proper nerve and muscle function, and supports heart health. Plus, the fiber in bananas, particularly pectin, can support digestion and help you feel full longer useful if you’re trying to avoid overeating later…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

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However, eating a banana alone on an empty stomach isn’t ideal for everyone. Its high sugar content can cause a rapid spike in blood glucose levels, followed by a crash that may leave you feeling tired or irritable. Also, since bananas are slightly acidic, they might cause mild digestive discomfort or acidity in some people when consumed without anything else.

To balance this out, it’s a good idea to pair your morning banana with protein or healthy fat like a handful of nuts, Greek yogurt, or a boiled egg. This slows down sugar absorption, keeps your energy levels stable, and makes the meal more balanced.

 

 

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