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Cholera can kill you within hours if left untreated: how to recognise the symptoms and protect yourself

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Cholera is a deadly disease caused by the bacterium Vibrio cholerae, associated with poor sanitation and limited access to clean water. But it has also been found in seemingly clean places, including affluent neighbourhoods…Click Here To Continue Reading>> …Click Here To Continue Reading>> 

 hotels and restaurants with poor hygiene practices such as handling food with dirty hands and using contaminated water to wash utensils and prepare food.

Cholera outbreaks in Africa have affected

 18 countries over the last two years. In southern and eastern Africa, more than 6,000 people have died and nearly 350,000 cases have been reported since a series of outbreaks began in late 2021.

 Samuel Kariuki , a microbiologist and director of the Drugs for Neglected Diseases Initiative (Eastern Africa) and former director of the Kenya Medical Research Institute, explains how the disease spreads, the symptoms, how to protect yourself, and how it can be treated.

Cholera can spread directly or indirectly in several ways.

Contaminated water: Drinking or using water contaminated withVibrio choleraebacteria is the most common way cholera spreads. Contamination can occur when sewage and drinking water supplies mix.

Contaminated food: Consuming food, especially raw or undercooked food, that has been contaminated can lead to infection. Food can become contaminated if it is handled by someone who has the bacteria or if it is prepared with contaminated water.

Poor sanitation: A lack of proper sanitation infrastructure creates a breeding ground forVibrio cholerae, facilitating its rapid spread within communities.

Person-to-person transmission: While less common, cholera can spread through direct contact with an infected person’s faeces or vomit, or through indirect contact via contaminated surfaces or objects.

Cholera symptoms can appear suddenly, within hours to five days after infection. Symptoms range from mild discomfort to severe and life-threatening conditions.

One of the main signs is severe diarrhoea, often described as “rice-water” stools, leading to rapid fluid loss from the body and potential muscle cramps due to the loss of essential salts and minerals. Rice water is the starchy water that remains after soaking or cooking rice.

Alongside diarrhoea, vomiting is common and can worsen dehydration. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Dehydration is the most concerning symptom, indicated by a dry mouth, extreme thirst, reduced urination, sunken eyes and low blood pressure, potentially progressing to shock. If untreated, it can be fatal within hours.

It’s crucial to recognise these symptoms promptly and seek medical help to prevent severe complications.

Rehydration: The primary treatment for cholera is rapid rehydration using oral rehydration salts. This is a

 simple solution of sugar and salts that is mixed with clean water. It is highly effective in replacing lost fluids and

 electrolytes and can be administered at home or in a healthcare facility.

Intravenous fluids: In severe cases where dehydration is extreme, intravenous fluids may be necessary. This can quickly restore fluid levels and is vital for patients who cannot keep down oral fluids because they are vomiting.

Antibiotics: Rehydration is the cornerstone of cholera treatment, but antibiotics can reduce the duration and severity of symptoms. They are particularly useful in severe cases and for patients with a high risk of spreading the infection.

Zinc supplements: These supplements can reduce the duration and severity of diarrhoea, especially for children. Zinc is an essential mineral that supports immune function and gut health. The right dose should be prescribed by a medical practitioner.

Cholera is preventable and treatable. Stay informed, take preventive measures, and contribute to a healthier, cholera-free world.

Celestine Wairimu of the Centre for Microbiology Research contributed to this article.

Samuel Kariuki does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

By Samuel Kariuki, Chief Research Scientist and Director, Centre for Microbiology Research, Kenya Medical Research Institute

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HEALTH & LIFESTYLE

If Your Kidneys Are In Danger, Your Body Will Give You These Signs

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The kidneys are crucial to your health because they filter 10 to 150 quarts of blood each day to purify and cleanse the body.

They are found beneath the rib cage. They help your body get rid of surplus and superfluous fluids, maintain good electrolyte balances, increase production of red blood cells, control blood pressure, and maintain strong, healthy bones.

The complete health is at danger if they are endangered or prevented. That is why it is crucial to learn to recognize the signals your body sends you that point to kidney disease and failure…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

1. Changes in urination. You will have difficulty peeing, need to urinate frequently and in large amounts, have foamy urine, dark urine, less need to urinate, or less urine production.

2.Swellings. If the kidneys are not functioning properly, the body cannot expel extra fluid, which causes swellings and bloating of the face, joints, and limbs. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

3.Mettalic taste in the mouth As a result of blood waste buildup, you may experience poor breath or a change in flavor. You may notice a significant change in the flavor of particular foods or a decrease in appetite if the kidneys are significantly damaged.

4.Fatigue. EPO (erythropoietin), a hormone that is in charge of creating red blood cells, which provide the body with the oxygen it needs, is produced by healthy kidneys. You begin to feel tired and your brain and muscles begin to deteriorate if the red blood cell count is low. This is another typical indicator of severe anemia.

5.Pain. An upper back discomfort near the kidneys is another well-known indicator of kidney damage or failure, and this pain may also be accompanied by kidney infections or stones.

 

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HEALTH & LIFESTYLE

If Your Man Has Waist Pain Always,bThis Is The Reason Why

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Back pain is infamously challenging to diagnose and treat. Before taking painkillers or approving surgical intervention, it is critical that you pinpoint the cause of your problem. If your back pain persists after a few weeks, don’t be afraid to schedule a visit with your primary care physician.a bad posture

The delicate bones and muscles in your back are put under undue strain when you slouch or hunch over, which could result in chronic pain. You could feel this strain in your body even after doing something as easy as walking or running…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

This gives one the impression that the subject’s health is not very good.

Since dehydration is the most frequent cause of lower back pain, if the person also experiences lower back pain, it is likely that they are not getting enough water in their diet.

You should seek medical help as soon as you can, it is strongly encouraged. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Those who experience back discomfort have access to a wide range of therapeutic choices.

Degenerative plate disease patients may experience some alleviation from their issues by using foam rollers and participating in various stretching activities.

Carrying big bags: Using only one strap to carry a heavy backpack, bag, or purse can produce an imbalanced weight shift to one side, which can result in neck and muscular spasms, as well as low back pain.

ones in their 30s, 40s, and 50s are more prone to develop back discomfort (including loss of bone strength and muscle tone) due to physical changes than younger ones.

 

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HEALTH & LIFESTYLE

Soak Ginger And Garlic In Cold Water Overnight, Drink It To Cure The Following Health Condition

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Ginger and garlic are both herbal medicines that have been used for hundreds of years to treat a variety of health issues. When mixed and steeped in water, they can provide an effective drink with numerous fitness benefits. Here are a few health issues that can be addressed by drinking ginger and garlic water:

1. Colds and flu: Ginger and garlic are both known for their immune-boosting properties. Drinking a mixture of soaking ginger and garlic in water will help bolster the immune system and fight off colds and flu…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

2. Digestive problems: Ginger and garlic can help with a variety of digestive problems, including bloating, gas, and constipation. They have anti-inflammatory properties that may help to soothe. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

3. High blood pressure: Garlic contains chemicals that may help relax blood arteries and improve blood flow. Drinking ginger and garlic water on a regular basis may also help lower blood pressure and improve overall coronary heart fitness.

4. Joint pain: Ginger has anti-inflammatory properties that may help reduce joint pain and stiffness. Garlic also has natural anti-inflammatory properties, making this drink an effective treatment for anyone suffering from arthritis or other joint-related ailments.

 

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