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Cholera can kill you within hours if left untreated: how to recognise the symptoms and protect yourself

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Cholera is a deadly disease caused by the bacterium Vibrio cholerae, associated with poor sanitation and limited access to clean water. But it has also been found in seemingly clean places, including affluent neighbourhoods…Click Here To Continue Reading>> …Click Here To Continue Reading>> 

 hotels and restaurants with poor hygiene practices such as handling food with dirty hands and using contaminated water to wash utensils and prepare food.

Cholera outbreaks in Africa have affected

 18 countries over the last two years. In southern and eastern Africa, more than 6,000 people have died and nearly 350,000 cases have been reported since a series of outbreaks began in late 2021.

 Samuel Kariuki , a microbiologist and director of the Drugs for Neglected Diseases Initiative (Eastern Africa) and former director of the Kenya Medical Research Institute, explains how the disease spreads, the symptoms, how to protect yourself, and how it can be treated.

Cholera can spread directly or indirectly in several ways.

Contaminated water: Drinking or using water contaminated withVibrio choleraebacteria is the most common way cholera spreads. Contamination can occur when sewage and drinking water supplies mix.

Contaminated food: Consuming food, especially raw or undercooked food, that has been contaminated can lead to infection. Food can become contaminated if it is handled by someone who has the bacteria or if it is prepared with contaminated water.

Poor sanitation: A lack of proper sanitation infrastructure creates a breeding ground forVibrio cholerae, facilitating its rapid spread within communities.

Person-to-person transmission: While less common, cholera can spread through direct contact with an infected person’s faeces or vomit, or through indirect contact via contaminated surfaces or objects.

Cholera symptoms can appear suddenly, within hours to five days after infection. Symptoms range from mild discomfort to severe and life-threatening conditions.

One of the main signs is severe diarrhoea, often described as “rice-water” stools, leading to rapid fluid loss from the body and potential muscle cramps due to the loss of essential salts and minerals. Rice water is the starchy water that remains after soaking or cooking rice.

Alongside diarrhoea, vomiting is common and can worsen dehydration. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Dehydration is the most concerning symptom, indicated by a dry mouth, extreme thirst, reduced urination, sunken eyes and low blood pressure, potentially progressing to shock. If untreated, it can be fatal within hours.

It’s crucial to recognise these symptoms promptly and seek medical help to prevent severe complications.

Rehydration: The primary treatment for cholera is rapid rehydration using oral rehydration salts. This is a

 simple solution of sugar and salts that is mixed with clean water. It is highly effective in replacing lost fluids and

 electrolytes and can be administered at home or in a healthcare facility.

Intravenous fluids: In severe cases where dehydration is extreme, intravenous fluids may be necessary. This can quickly restore fluid levels and is vital for patients who cannot keep down oral fluids because they are vomiting.

Antibiotics: Rehydration is the cornerstone of cholera treatment, but antibiotics can reduce the duration and severity of symptoms. They are particularly useful in severe cases and for patients with a high risk of spreading the infection.

Zinc supplements: These supplements can reduce the duration and severity of diarrhoea, especially for children. Zinc is an essential mineral that supports immune function and gut health. The right dose should be prescribed by a medical practitioner.

Cholera is preventable and treatable. Stay informed, take preventive measures, and contribute to a healthier, cholera-free world.

Celestine Wairimu of the Centre for Microbiology Research contributed to this article.

Samuel Kariuki does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

By Samuel Kariuki, Chief Research Scientist and Director, Centre for Microbiology Research, Kenya Medical Research Institute

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HEALTH & LIFESTYLE

Your Lungs Are Not In Good Condition if You Experience the Following

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Your lungs play a vital role in ensuring that your body receives the oxygen it needs to function properly. When your lungs are healthy, breathing feels natural and effortless. However, when there is a problem, your body will often send warning signs. Ignoring these signs can lead to serious health conditions, including chronic lung diseases like asthma, chronic obstructive pulmonary disease (COPD), and even lung cancer. Here are some key symptoms that may indicate your lungs are not in good condition:

1. Persistent Cough:

A cough that lasts more than three weeks, especially without any other clear cause like a cold, could be a sign of lung trouble. Chronic coughing may suggest inflammation or infection in the airways, or more serious conditions such as tuberculosis or lung cancer…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

2. Shortness of Breath:

Feeling breathless during normal activities, such as walking, climbing stairs, or talking, can be a sign that your lungs are not functioning properly. Healthy lungs provide oxygen efficiently; difficulty breathing means your lungs may be struggling.

3. Chest Pain or Tightness:

Discomfort or pain in the chest when you breathe deeply, cough, or laugh could indicate issues like pleurisy (inflammation of the lung lining), infection, or even a blood clot in the lungs (pulmonary embolism). It is a symptom that should never be ignored.

4. Wheezing or Noisy Breathing: READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

A high-pitched sound when you breathe, known as wheezing, can point to airway obstruction. This is commonly seen in asthma and other chronic lung diseases and may indicate inflammation or mucus build-up in the lungs.

5. Fatigue and Weakness:

If your lungs aren’t delivering enough oxygen, your entire body suffers. You may feel constantly tired or find it hard to concentrate or perform everyday tasks, which could signal reduced lung capacity.

6. Frequent Respiratory Infections:

Recurring bronchitis, pneumonia, or even frequent colds that go straight to your chest may mean your lungs are not strong enough to fight off infections.

In conclusion, your lungs are essential for life, and any persistent or unusual symptoms related to breathing should be taken seriously. Regular checkups, avoiding smoking, staying physically active, and breathing clean air are some ways to keep your lungs healthy and functioning properly. Don’t wait for the symptoms to get worse—early action can save your life.

 

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HEALTH & LIFESTYLE

4 Major Reasons Some People Die In Their Sleep

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Death during sleep can be shocking and tragic, especially when it involves someone who seemed healthy. While it often feels sudden and mysterious, there are medical explanations behind such deaths. Understanding these causes can help us recognize warning signs and possibly prevent silent tragedies.

1. Cardiac Arrest: One of the most common reasons people die in their sleep is sudden cardiac arrest. This occurs when the heart suddenly stops beating due to electrical disturbances. People with undiagnosed heart conditions, high blood pressure, or a history of heart disease are at greater risk. The quiet of sleep masks the symptoms, and without immediate help, survival is rare…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

2. Sleep Apnea: Obstructive sleep apnea is a serious disorder where breathing repeatedly stops and starts during sleep. If untreated, it can lead to low oxygen levels, high blood pressure, heart strain, and even sudden death. Many people don’t know they have it.

3.Stroke: A stroke can strike during sleep when blood flow to the brain is suddenly blocked or a vessel bursts. High blood pressure, smoking, and high cholesterol increase the risk. Some victims never wake up. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

4. Respiratory Failure: People with severe asthma, COPD, or other lung diseases can experience breathing complications during sleep that lead to death if not managed properly.

Regular health check-ups, managing chronic conditions, and paying attention to sleep-related symptoms like loud snoring or gasping can make a big difference.

 

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HEALTH & LIFESTYLE

Uterine Cancer: Stay Away From These 4 Things To Avoid The Risk Of Being A Victim

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Uterine cancer, particularly endometrial cancer, is a type of cancer that affects the lining of the uterus. While there is no guaranteed way to completely eliminate the risk, certain lifestyle changes and precautions can help reduce the chances of developing this condition. Here are four key things to avoid to reduce your risk:

1. Obesity: Being overweight is a significant risk factor for uterine cancer, as excess fat can lead to higher estrogen levels in the body, which in turn can promote the growth of abnormal cells in the uterus. Maintaining a healthy weight through a balanced diet and regular exercise can significantly reduce this risk.

2. Uncontrolled Hormone Replacement Therapy (HRT): Hormone therapy, especially estrogen-only treatment without progesterone, can increase the risk of uterine cancer. If you’re considering hormone therapy for menopause symptoms, it’s essential to consult your healthcare provider and ensure you’re on the safest and most appropriate treatment plan…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

3. Poor Diet: A diet high in processed foods, unhealthy fats, and low in fiber may increase your risk of uterine cancer. Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins can help support your overall health and reduce cancer risk. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

4. Lack of Physical Activity: Leading a sedentary lifestyle can contribute to obesity and increase the likelihood of hormonal imbalances, both of which raise uterine cancer risks. Regular physical activity helps keep the body in balance, reducing both obesity and potential hormone-related risks.

By avoiding these risk factors and maintaining a healthy lifestyle, you can take proactive steps in reducing the likelihood of uterine cancer. However, it’s crucial to remember that regular check-ups and being aware of your family history can also aid in early detection, which is vital for better outcomes.

 

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