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HEALTH & LIFESTYLE

One Common Habit That Could Be Damaging Your Liver

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It’s a well-known fact that excessive alcohol consumption can put you at risk for liver disease and liver cancer but what’s more concerning is there is one common habit that could damage your liver in devastating ways—and it’s not booze.

In fact, one in four Americans are at risk for developing fatty liver disease—more specifically NAFLD (non-alcoholic fatty liver disease), according to Dr. Supriya Rao, MD, a gastroenterologist and managing partner at Integrated Gastroenterology Consultants.⁠ “Hearing the words ‘fatty liver’ may immediately let you think about too much alcohol,” she explains, “but unfortunately, NAFLD is a silent disease. You might not even know that you have it until the damage is done…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Gastroenterologist Dr. Sarah Robbins points out that this disease not only affects the liver but also contributes to systemic conditions that extend far beyond liver health. “Fatty liver disease, particularly NAFLD, is emerging as a leading cause of chronic liver disease, cirrhosis and liver cancer, as well as an important risk factor for type 2 diabetes and cardiovascular disease,” she shares.

So what exactly causes this fatty liver disease if it’s not alcohol? Keep reading to find out the common habit that could be damaging your liver, plus how to keep it functioning properly and signs that something could be wrong.

According to Dr. Rao, one of the worst things you can do for your liver involves eating an unhealthy diet, so steer clear of processed foods and sugar-sweetened beverages. “A whole food, plant-based (or plant-predominant) diet helps us function at a higher level,” she explains. One easy way to do this is to “eat the rainbow,” which consists of eating lots of colorful fruits and veggies and skipping heavy pasta, fried foods and decadent desserts.

Dr. Darlene Negbenebor, MD, a board-certified gastroenterologist at Stamford Gastroenterology agrees that eating a diet high in saturated fats and simple carbohydrates (the typical American diet) and increased alcohol intake are the most common habits that cause liver injury. To avoid your liver taking a downward spiral, she suggests minimizing your alcohol intake and maintaining a healthy weight.” “Several studies show that following a Mediterranean diet, which is a diet high in fruit, vegetables and healthy fats, improves liver fat deposition and Inflammation,” she adds.

The National Institutes of Health (NIH) also suggests that high fructose intake may trigger fatty liver disease by damaging the intestinal barrier. Dr. Rao warns that the excessive consumption of sugar-sweetened drinks can lead to a buildup of fat in the liver, which increases your risk for NAFLD. “This occurs when visceral fat enters the liver and takes up more than 5 percent of its mass,” she shares. “Over time, this can progress to chronic inflammation and scarring.”

Non-alcoholic fatty liver disease isn’t the only concern to consider before you reach for that soda, however. Dr. Rao says of those with NAFLD, about 20 percent have NASH (non-alcoholic steatohepatitis) which occurs when there is inflammation and liver cell injury and 25 percent of those with NASH may have cirrhosis (irreversible scarring) which can lead to liver cancer and other organ system failure.

Unlike other diseases that may have more visible warning signs, liver damage can often go undetected without testing. Dr. Negbenebor points out that the earliest signs of liver damage would be abnormal liver function tests seen on a routine lab test that’s usually ordered by your primary care doctor during an annual physical. “Typically liver disease remains asymptomatic until it is quite advanced,” she says.

If the fatty liver disease has progressed to a more advanced stage like NASH or cirrhosis, the symptoms can be more obvious and severe, says Dr. Robbins. Symptoms of advanced liver disease and cirrhosis include:

Jaundice:

This condition causes your skin and the whites of your eyes to turn yellow, reflecting a problem with the liver’s ability to process bilirubin.

Abdominal pain and swelling:

Liver disease can cause inflammation and swelling in the liver, leading to discomfort or pain in the right upper quadrant of the abdomen.

Swelling in the legs and ankles: READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

This can be a sign of liver disease as it may reflect that your liver isn’t making enough protein to keep fluid in the bloodstream, causing fluid to leak into the tissues.

Chronic fatigue:

Feeling persistently tired or weak can be a sign of liver disease.

Dark urine color:

If your liver isn’t functioning correctly, your urine may be dark due to the excess bilirubin being excreted through the kidneys.

Loss of appetite:

A decline in hunger or a feeling of fullness after eating small amounts can be a sign of liver disease.

Nausea and vomiting:

These can be common symptoms of liver dysfunction.

Confusion, drowsiness and slurred speech (hepatic encephalopathy):

These symptoms can occur when toxins build up in the bloodstream because the liver isn’t adequately removing them.

Motivated to keep your liver healthy? We have some good news: Increasing your intake of plants is a good starting point to get your liver back on track. “We want less processed foods and more unprocessed plant foods,” says Dr. Rao. This means avoiding saturated fats, bacon and processed red meat while increasing your intake of lean proteins and omega-3 fatty acids. She also says to toss the white bread due to its refined carbohydrates and switch to whole grains instead.

Dr. Robbins has more good news for coffee drinkers, saying several studies have suggested that coffee consumption may actually protect against chronic liver disease. “This is likely due to its antioxidant properties and its ability to reduce inflammation,” she adds. And let’s not forget exercise. “Maintaining a healthy lifestyle by exercising regularly is another way to reduce the amount of fat stored in the liver,” she explains.

Lastly, the right micronutrients are vital for liver health but they should ideally come from a balanced diet and not a surplus of supplement bottles. A few of her recommendations that support healthy liver function are vitamin E (a potent antioxidant that has been shown to reduce inflammation), vitamin D (to regulate cellular growth and immune function) vitamins B12 and Folate (which can help the liver process alcohol and drugs), as well as zinc, selenium and magnesium. “Magnesium plays a role in many enzymatic reactions in the body, including those in the liver,” she says.

 

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HEALTH & LIFESTYLE

Ladies Please Do Not Damage Your Womb, Stay Away From This Three Things

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The delight of each couple might be entire if the female takes in and awards after the marriage organization regardless while this doesn’t occur, there might be a way of thinking in ready as stand-separated solicitations can be introduced. As a female, how is it that it could be possible that you would understanding while you can’t hold after your wedding organization by ethicalness of a destroyed belly? Such endless associations have fallen thusly and this is the clarification I shaped this article.

The stomach of a young lady could be astoundingly touchy considering the way that it’s miles going to house the youth. That is the clarification satisfactory idea and interest should perceive to it…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Incredibly, such an immense heap of more young ladies have broken their stomach considering the sort of vulgarities they have participation in. Indecencies containing child ejection and utilization of being pregnant control tablets can pass a somewhat long way to deal with hurt the uterus. A few reliable conditions in addition can impact the uterus (stomach), which wires polyps, endometriosis, fibroids, adenomyosis, and hurtful turn of events.

Right when your stomach is impacted, there are positive coincidental impacts and signs your edge will begin to pass on you. Some of them intertwine;

.Trouble withinside the uterine region.

.Amazing or critical vaginal passing on.

.Unpredictable month to month cycle.

.Astonishing vaginal conveyance.

.Trouble withinside the pelvis, decline stomach or rectal area.

.Expanded genteel pulverizing. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

.Expanded pee.

.Trouble for the length of intercourse.

Certain lead can accomplish gut hurt. Some of them solidify;

1. Alcohol

Drinking liquor senselessly can hurt the stomach of a woman considering the pointless proportion of ethanol found in it. Studies have other than shown that solid ingesting in young ladies can reason changes in ovulation, cycle law and ovarian save. It additionally can save you right implantation withinside the uterus, achieving a sped up cost of early deficit of the being pregnant or resorption. This can emerge on a very basic level sooner than a woman remembers she is pregnant. Liquor likewise can hurt specific crucial organs withinside the bundling consequently avoid it.

2. Maltreatment of pills

is is the most extraordinarily horrendous exercise to have correspondence considering reality over the top cases can hurt the stomach to a huge volume expressly while battered. This other than will wind up being extra risky while a lady is pregnant. Maltreatment of medication finally of being pregnant can accomplish transport deserts, off-kilter kids, underweight infant kids, and stillborn births. Interminably conform to the docs course of action while killing compartments to keep from waist hurt.

3. Diverse sexual mates

A couple of sexual colleagues isn’t strong and might shoot the danger of your midriff being broken. Precisely when you have a couple of sexual accomplices, your shot at getting a STD furthermore increments. Aftermaths of STDs can cause vanity in youths particularly chlamydia and gonorrhea. The surprising strategy to avoid contamination of STDs is to limition the proportion of sexual accomplices and exercise secure sex. These disorders can assault your fallopian chambers and uterus until the end of time.

Dear women, you have been unequivocally and magnificently made and this is the clarification you should remain mindful of your self standard for marriage. Keep from those three matters above for your stomach.

A commitment of appreciation is all together for investigating.

 

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HEALTH & LIFESTYLE

16 easy and proven ways that will help you sleep at night like babies

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Sometimes you wait every day for that moment when you can get home and go to sleep, but then when that moment comes.. you lie awake for hours unable to fall asleep.

The stress of everyday life makes it a very common problem for millions of people all over the world. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

If you’ve experienced this yourself, try the ideas listed below. Each of them works great and will help you sleep perfectly at night and the next morning you wake up feeling full of energy. Good night for tiredness!

  1. Eat foods with magnesium. Researchers have found that magnesium plays a major role in our ability to sleep through the night. Try to chew foods rich in magnesium such as pumpkin seeds, spinach, and swiss chard. Or take a
    magnesium supplement about half an hour before bed…Click Here To Continue Reading>> …Click Here To Continue Reading>>
  2. A short nap in the middle of the day. A 10 to 30 minute nap in the middle of the day is great for ensuring you get a good night’s sleep. Sleep longer and you risk falling asleep late at night.
  3. Use the bedroom only for sleeping and relaxing. Keep your bed only for sleeping so that the brain associates the bedroom with sleep and relaxation. Sleep and sex, yes. Work and bills – not really.
  4. Keep a cool bedroom. Between 15-23 degrees celius is the ideal temperature. A warmer room leads to more awakenings in the middle of the night.
  5. Take a hot shower or bath before bed. This can help the brain to relax, while the rise and fall of body temperature leads to poor sleep.
  6. Wake up at a fixed time. Just as it’s best to go to bed at a fixed time every night. It would be a good idea to wake up at a fixed time in the morning – even on weekends. Irregular sleep, and getting up at irregular hours
    leads to poor sleep.
  7. Make up for missing hours of sleep. Have you stayed up late the last few nights? Go to bed an hour earlier today to make up for the missing hours.
  8. Don’t turn around in bed. Can’t fall asleep? If you lie awake for more than 20 minutes, get out of bed and try to do a relaxing activity such as reading a book or listening to relaxing music. Thinking that you don’t fall
    asleep only causes you not to fall asleep – it’s a vicious circle.
  9. Check the medicine cabinet. You may be taking medication that prevents you from falling asleep. Think one of the medications is the cause of poor sleep? Talk to your doctor about side effects and how to treat them.
  10. Place the alarm clock away from your face. Watching time ticking by can cause more stress and difficulty falling asleep. Additionally, artificial skin from an electronic device disrupts the biological clock, making our body
    think it’s time to get up and party.
  11. Smell lavender. The smell can be an antidote to insomnia. Try burning lavender scented candles or dripping some lavender essential oil.
  12. Relax the muscles. Start with the feet. Stretch the muscles, hold for a few seconds and release. Repeat for each muscle group in the body. from the feet to the head.
  13. Dim the light. Bright light, especially ‘blue light’ (TV, mobile phone, etc.) causes sleeping problems. Try not to watch TV or browse your mobile phone about an hour or two before going to bed.
  14. Clean air. Exposure to daylight helps balance the biological clock, as well as bedtime. Sunlight always keeps fatigue away during the day, and leads to fatigue when sleeping at night.
  15. Drink something hot. A glass of warm milk may not be scientifically proven to induce sleep, but the sense of calm that comes with it definitely makes the eyes close.
  16. Put a clove of garlic under the pillow. Yes, you read that right. The sulfur in garlic and the strong aroma have a calming effect that can help the quality of your sleep. The aroma can be strong and harsh: but after a few
    days, you will get used to it and sleep like babies.

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HEALTH & LIFESTYLE

Cure Your High Blood Pressure Forever With This Method

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High arterial blood pressure, or hypertension, raises the risk of cardiovascular disease in a way analogous to that of coronary artery disease.

A lot of things, from the efficiency of your heart’s pump to your level of optimism about the stock market, might alter your heart rate. The more nervously and slowly you trade, the more cardiovascular stress you’ll experience.

Most people who have hypertension have no idea they have it until it’s too late and their blood pressure or heart rate are dangerously high…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Some persons with hypertension experience symptoms like headaches, shortness of breath, and nosebleeds. However, these symptoms are by no means ubiquitous, and they normally manifest only when the disease has progressed to a potentially fatal level.

The Amish were the first to adopt this special remedy, and it has been used to heal many other diseases ever since. Important for many reasons, but especially for keeping the system secure and helping society thrive.

It is strongly advised that you include the nutritious trimmings in this dish.

Trimmings:

One teaspoon of ground ginger

1 tsp of organic, unfiltered apple cider vinegar

You only need a single clove of garlic (ground) READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

1 teaspoon honey and 1 teaspoon freshly squeezed lemon juice.

Trimmings:

One teaspoon of ground ginger

1 tsp of organic, unfiltered apple cider vinegar

You only need a single clove of garlic (ground)

1 teaspoon honey and 1 teaspoon freshly squeezed lemon juice.

Instructions: Combine the garnishes so that they are uniform. If you prefer to make a double batch, simply keep in mind that it will need to be refrigerated for at least 5 days.

The foregoing amount is adequate for a single application, and it is recommended that it be applied several times a day. Stay in earlier than it is suggested.

Within a short period of time, you’ll see the most benefits. Both your blood pressure and cholesterol levels will decrease substantially.

 

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