Sichuan News 2024-07-28 11:46
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Sichuan News reporter Wei Feng and He Jiaqi
The Paris Olympics is in full swing
Badminton ushered in the second day of group matches
As a popular sport
Playing badminton can keep you healthy
It also helps to develop team spirit and competitive skills
In this issue, the “Medical Seriousness” health science column of Sichuan News C Video has teamed up with Sichuan Orthopedic Hospital to co-create content. Liu Xihui, the chief Chinese medicine physician of the Sports Medicine Department, explains to us how to warm up before playing badminton. Let’s take a look!
Expert Profile
Liu Xihui
Chief Chinese medicine physician of the Sports Medicine Department of Sichuan Orthopedic Hospital. He has served in the Sichuan Canoeing Team, Table Tennis Team, Gymnastics Team, National Snow Sports Training Center and the World University Games.
Action essentials
1. Front lunge
Stand, step one foot forward, in a lunge stance, bend both knees 90 degrees, lower your center of gravity, avoid knee buckling, alternate between the two sides, complete 3-5 cycles. It is recommended to do this while walking.
2. Side lunge
Stand, step one foot to the side, bend your knees and hips, keep the other foot in place, move your body’s center of gravity to the side and back, do a side lunge, avoid buckling your knees, alternate sides, and complete 3-5 cycles.
3. Hip joint mobility
Stand with one leg supporting the body, flex the other leg at the hip 90 degrees and then abduct it to the maximum angle, move the hip joint, alternate between the two sides, and complete 3-5 cycles. It is recommended to do this while walking.
4. Shoulder joint activities
Stand up, extend both hands diagonally, vibrate with small amplitude, alternate sides, complete 3-5 cycles, and mobilize the shoulder joints.
From July 27 to August 11, Chuanguan News, Sichuan Orthopedic Hospital and Chengdu Sports University Affiliated Sports Hospital launched“Walk with the Olympics, check in and win gifts”Activities, professional doctors share new scientific exercise skills with you every day.
While you unlock scientific exercise videos, you can also participate in daily draws for a chance to win health benefits. You can also upload your exercise photos to share your sports excitement with us!
【Activity time】
July 27 – August 11, 2024
【Activity Rules】
1. The event is only held on the Chuanguan News client. To participate in the event, you need to open the Chuanguan News client;
2. During the event, users can unlock and watch scientific exercise videos and upload their own exercise photos every day. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>
3. During the event, you can participate in the lucky draw by completing the “Daily Check-in”;
4. Participate in the lucky draw to have a chance to receive the following benefits(Randomly select one item):
Free health consultations at Sichuan Orthopedic Hospital and Sports Hospital Affiliated to Chengdu Sports University; Mijia body fat scale; Redmi Band 2; Mijia Thermos Cup Pocket Edition; Xiaomi power bank; Mijia sonic electric toothbrush head, etc.
5. Winning users, please fill in user information immediately according to the page prompts;
6. After the event, the organizer will contact the winners. Failure to fill in the user information immediately, and failure to use and receive the benefits as required will be deemed as voluntary waiver. For details, please contact the Sichuan News Welfare Officer (WeChat ID: cgjf2020), and send relevant information and screenshots of the event when contacting.
(For more event rules, please see the event page)
way of participation
first step:Download the latest version of the Sichuan News Client and log in using your mobile phone number.
(You can scan the QR code to download the Chuan Guan News client; you can also download it in the mobile app market: Apple phone users please go to the Apple App Store to search for “Chuan Guan News – Watch Sichuan and the World” to download and install; Android phone users please go to major Android app markets to search for “Chuan Guan News – Watch Sichuan and the World” to download and install.)
Step 2:On the homepage of Chuanguan News, click “Activity” in the lower right corner to enter the activity center and find “With AustriaTravel with us, check in and win gifts“Picture, click to participate in the event.
Watching exciting Olympic events
While cheering for the Chinese athletes
Come to Sichuan to watch the news
Together with millions of Sichuan users
Unlock new scientific sports skills
Adhere to scientific exercise
Feel the charm of physical exercise
Come and join us!
The final right of interpretation of the event belongs to Sichuan News
Producer: Liu Ruochen, Wang Xiaoling
Planning: Zhou Jingjing
Creators: He Jiaqi, Wei Feng
Interns: Zhang Ruiyu, Zeng Wenhui
Technology: Liu Chang
Design: Wang Yin
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2024-07-28 04:14:49
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