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HEALTH & LIFESTYLE

2 Ingredients You Should Never Add To Beans, They Destroy the Liver.

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Beans are very rich in protein and have been the best food for some young and old people. In Africa, most people believe that when they eat beans, it helps them increase in height because it is a bodybuilding food.Everybody knows that cooking beans take quite a long time than other foods like rice, yam, potatoes, etc. This has made most Africans look for alternative means of cooking beans so it will get done quickly without wasting their energy and fuel…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Some people don’t understand that some of these techniques of cooking beans are very harmful to the body and can damage vital organs of the human body.

Many individuals have added lots of ingredients to make it easy for them to cook their a short period. Most of these ingredients are very dangerous and can cause us several health conditions.

It is very easy to avoid this, all you need to is to be patients while cooking your beans. You should adhere to the normal method of cooking beans. This will help in maintaining a good dieting habit.

I have observed that many Nigerians prepare their meal with paracetamol and potash just to help them save time and fuel while cooking. My dear, if you are among the group of people doing this you need to stop now.

Those who cook their meal with dangerous ingredients are not only killing their body organ gradually, there are also killing that of those who eat their meal with them. Like people eating in the canteen, local eatery, even those husbands and children who eat a meal prepared by their mother/wife with dangerous ingredients.

Potash and Paracetamol are mostly used by Nigerians in cooking their meal. This can damage your liver which is one of the vital organs of the body. And when your liver is damaged your body won’t be able to neutralize the effect of salt taken in. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Potash and Paracetamol are poisonous chemical substances, though paracetamol is a useful drug when heated its chemical content becomes poisonous and dangerous to the body. My dear, there are other dangerous things women used in cooking that are very risky and dangerous to our health.

For those who use detergents in boiling eggs, you should be careful, if you have some broken eggs and they come in contact with these dangerous detergents your health will be in a danger zone when you eat such. Vital organs of the body like the liver, kidney, heart, blood should be cared for properly.

These wrong methods of cooking have caused many people to lose their lives, and some are having one medical problem or the other. To avoid this, you should use a pressure pot in cooking your meal.

This makes it cook faster and saves your energy and time. For those who can’t afford a pressure cooker, you should wait for your food to be done properly without adding any dangerous ingredients that put your life at risk.

My dear, instead of killing yourself with these ingredients, you should cook your food with other favorable ingredients, especially using onion in place of potash and paracetamol. Online helps been to cook faster and it has its nutritional value which helps the human body system.

 

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HEALTH & LIFESTYLE

5 Secret Benefits Of Adding Salt To Bathing Water

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Adding salt to your bathwater can provide numerous benefits that you may not be aware of. Here are five secret benefits of adding salt to your bathing water:

Soothes Sore Muscles: Salt has natural muscle relaxing properties that can help to soothe sore and aching muscles. By adding salt to your bath, you can help to relieve muscle tension and pain, making it a great post-workout recovery tool.

Improves Skin Health: Salt contains minerals such as magnesium, potassium, and calcium, which are essential for maintaining healthy skin. By adding salt to your bathwater, you can help to improve the appearance of your skin, leaving it feeling soft and smooth…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Reduces Stress: Bathing in saltwater can help to reduce stress and promote relaxation. The minerals in the salt can help to calm the nervous system, making it easier to relax and unwind after a long day. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Helps to Detoxify the Body: Salt has natural detoxifying properties that can help to remove toxins from the body. By adding salt to your bathwater, you can help to stimulate the lymphatic system, which is responsible for removing toxins from the body.

Promotes Better Sleep: Bathing in saltwater can help to promote better sleep by relaxing the body and mind. The minerals in the salt can help to calm the nervous system, making it easier to fall asleep and stay asleep throughout the night.

In conclusion, adding salt to your bathing water can provide numerous benefits for your body and mind. Whether you’re looking to soothe sore muscles, improve your skin health, reduce stress, detoxify your body, or promote better sleep, adding salt to your bath can help you achieve your goals.

 

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HEALTH & LIFESTYLE

7 things that will make you look younger than your age

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Aging is a natural part of life, but how we age is often determined by the choices we make daily. While you can’t stop time, you can slow down its effects on your appearance by adopting certain habits that keep your body, skin, and mind youthful. Here are seven things that can help you look younger than your actual age:

1. Stay Hydrated

Drinking plenty of water keeps your skin plump, elastic, and glowing. Dehydrated skin looks dull, wrinkled, and aged. Aim for at least 8 glasses of water a day, and even more if you’re active or in a hot environment.

2. Eat a Balanced Diet

What you eat shows on your skin. A diet rich in fruits, vegetables, lean proteins, and healthy fats provides essential nutrients and antioxidants that fight aging. Foods high in vitamins C, E, and omega-3 fatty acids help maintain firm, youthful skin and reduce wrinkles…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

3. Get Quality Sleep

Sleep is the body’s natural repair system. During deep sleep, your skin regenerates and your body produces collagen. Lack of sleep causes dark circles, puffy eyes, and a dull complexion. Aim for 7–9 hours of restful sleep each night.

4. Protect Your Skin from the Sun

Sun damage is one of the fastest ways to age your skin. Use sunscreen daily, even on cloudy days, and wear hats or sunglasses when outdoors. UV rays break down collagen and cause age spots, wrinkles, and sagging skin. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

5. Exercise Regularly

Regular physical activity boosts blood circulation, which helps nourish skin cells and keep them healthy. Exercise also promotes better posture, muscle tone, and energy levels—all of which contribute to a more youthful appearance.

6. Practice Stress Management

Chronic stress releases cortisol, a hormone that breaks down collagen and accelerates aging. Meditation, prayer, yoga, deep breathing, and spending time in nature can help you manage stress and preserve your youthful glow.

7. Maintain a Positive Attitude

Your mindset can influence how you look. People who smile often, stay socially active, and embrace life with gratitude and joy tend to appear more vibrant and youthful.

By making these practices part of your lifestyle, you not only improve your appearance but also enhance your overall well-being. Looking young isn’t just about appearance—it’s about feeling young from the inside out.

 

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HEALTH & LIFESTYLE

What Happens When You Eat a Banana First Thing In The Morning?

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Eating a banana first thing in the morning can have both benefits and drawbacks, depending on what your body needs and how it’s combined with other foods.

Bananas are rich in natural sugars like fructose, glucose, and sucrose, which provide a quick energy boost. That makes them great for jumpstarting your day, especially if you need fuel before a workout or a long day ahead.

They’re also high in potassium, which helps maintain proper nerve and muscle function, and supports heart health. Plus, the fiber in bananas, particularly pectin, can support digestion and help you feel full longer useful if you’re trying to avoid overeating later…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

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However, eating a banana alone on an empty stomach isn’t ideal for everyone. Its high sugar content can cause a rapid spike in blood glucose levels, followed by a crash that may leave you feeling tired or irritable. Also, since bananas are slightly acidic, they might cause mild digestive discomfort or acidity in some people when consumed without anything else.

To balance this out, it’s a good idea to pair your morning banana with protein or healthy fat like a handful of nuts, Greek yogurt, or a boiled egg. This slows down sugar absorption, keeps your energy levels stable, and makes the meal more balanced.

 

 

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