HEALTH & LIFESTYLE

List Of Free dating sites to help you find love

Published

5 months ago

July 31, 2024

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Dating can really take a toll on your bank balance, with multiple date nights (dinner, cocktails, club entry…) really racking up a bill over the course of the weeks and months of trying to meet someone new. Combine this already-expensive activity with rising prices thanks to the cost of living crisis, and it’s no wonder that more and more singles are eschewing dating altogether to save money…Click Here To Continue Reading>> …Click Here To Continue Reading>>

On top of all that, free dating sites (where you can *meet* people to go on those spenny dates with) feel like a disappearing breed. Nowadays, so may dating sites and apps come with pricey subscriptions and the price of dating is going up.

None of this means that you have to embark on a period of dating celibacy, though. There’s plenty of cheap date ideas — whether that’s a free exhibition, a picnic in the park, or just an afternoon stroll — and even free places to find a date in the first place. And we’re not just talking about offline…

Yep, there’s so many more free UK dating sites out there than you think. Plus, unlike dating apps, online dating sites don’t clog up your phone notifications. So, to help you get started, we’ve rounded up some of the best free dating sites — sure, some of these come with paid subscription options, but you can get a good deal on all of them without paying.

1.eHarmony

By now, you’ve probably heard of eHarmony, one of the OG dating sites which uses a compatibility matching system and was launched over two decades ago. To use eHarmony properly, you will need to pay for a membership — but they encourage you to ‘try before you buy’ for free initially. With the free trial, you can answer eHarmony’s questionnaire, see your matches, and send icebreakers — so you can try for free and see what you think. Membership starts at £8.95 per month, but that’s if you sign up for two years, with a shorter subscription bumping up the monthly price.

2. OkCupid

OkCupid uses lots of algorithms to find your perfect match — and there are plenty of success stories out there from people who have used it. Admittedly, OkCupid does offer paid-for extras like read receipts or profile boosts, and has a subscription model that covers Basic, Premium, and Incognito — but the free version of the site includes everything you actually need in order to use it.

With a basic account, you can see all your potential matches, send and receive likes, get notified when you both like each other, and send and receive messages.

The only downside with a basic account is that the number of likes you can send is capped each day — but it’s a blessing in disguise as you won’t be overwhelmed with a tonne of matches to reply to.

If you do decide to opt for a subscription, prices start at £7.95 (per month) with benefits like unlimited likes, no ads, and a preview of who has liked you available across the different paid-for options.

a woman smiling while lying on her bed at home and messaging on an online dating app using her smartphone — Willie B. Thomas

3. Plenty of Fish

If you’re looking for a free dating site that goes off more than just physical attraction, then Plenty of Fish’s thorough questionnaires (a change from the standard set-up of selfies and a five-word bio) might be a refreshing change. Just like OkCupid, there are options to pay for more features, but the free version of the site is really all you need.

With a free account, you can view other people’s profiles and send and receive messages as normal. An upgraded membership will give you extra features, like knowing when messages have been opened or using the app free of ads, and starts at £19.99/month option for two months — but all the essentials are covered in the free version. There are also paid-for bonuses like an ‘ultra-match’.

4. Free Dating

OK, this one does what it says on the tin: completely free profile searching and messaging, and you can view as many profiles as you like at once. The freedating.co.uk site is specific to the UK and specialises in regional dating, so you’re able to easily browse profiles based on location. Plus, they promise that it’ll stay free forever.

5. Completely Free Dating

Another one that gets straight to the point, Completely Free Dating promises to be, well, totally free to use. You can search, view, and message people without the need to upgrade — and it’s strictly a website, unlike other sites which often have an accompanying app. It’s also UK-specific, so you can quickly search based on different regions.

6. Fdating

Fdating is totally free to access, and you can even browse profiles without making a profile of your own — but you’ll need to log in to send a message. Still, once you’re logged in, there’s nothing to pay for and the site will remain completely free. You can specify the age range of people you’re looking to meet in your profile, and you can even see when potential dates were last active on the site, saving you from messaging dead accounts.

friends catching up over coffee on the weekend — Janina Steinmetz

7. eLoveDates

eLoveDates specialises in international dating, and it promises that all features of the site will remain 100% free. So if you’re looking for your next holiday romance ahead of time, this could be for you. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

8. Mingle2

On Mingle2 it’s completely free to browse profiles and send messages. It doesn’t all need to be romantic, though, and you can also use the site to make new friends, too. Plus, profiles are monitored and you can easily block anyone you don’t want to talk to.

9. Match Me Happy

UK-based dating site Match Me Happy lets you sign up, make a profile, and send introductory messages all for free — and you can select your section of the site based on region. You can create a favourites list (like taking potential dates through to the next round of the X Factor) and send unlimited ‘winks’ as a free member — but you’ll need to pay to keep using the instant messenger.

10. Fish For Singles

Fish For Singles lets you join and browse profiles for free — and all profiles are checked to make sure they’re genuine. You can even filter your search by build, hair colour, characteristics, and interests, which, while slightly dystopian, could be the fastest way to finding your type on paper.

11. Just London Singles

Just London Singles is made for dating in the capital, where it’s notoriously hard to meet people who want a relationship. The site allows you to make a profile, browse others, and send likes for free, but you have to upgrade to send and receive unlimited messages and see who’s viewed your profile.

12. Match

Match is another site you need to pay for in order to access all the services available, but you can still use some features for free if you don’t want to commit just yet. A free account will let you create a profile, browse for other singles, and send likes — but you’ll need a paid membership to send messages, with subs starting at £9.99 per month for six months. Still, the free option is great if you just fancy a browse…

13. Dating.com

Dating.com is an international free dating site that lets you connect with people from all over the word. When signing up, you’ll be asked if you’re looking for ‘penpals’, ‘flirting’, or ‘something serious’ (among others). Once you’ve created a profile, you can send out a message to everyone who fits your specifications using the Mingle tool. Or, you can browse profiles and choose who to message yourself — with no swiping!

While Dating.com bills itself as LGBTQIA+ inclusive — and does let you match and chat with anyone — its gender options are limited to men and women.

14. Parship

Parship claims provide ‘scientific’ matches by putting users into one of 32 personality types (based on the Parship principle) via an in-depth personality quiz — even getting into the nitty-gritty of whether you sleep with the window open (a deal breaker imo). If the serious sign up quiz didn’t give it away, Parship is all about long-term relationships over hook-ups or casual vibes.

Like Dating.com, while Parship does provide same-sex match maxing, its gender options are limited to men and women, so it’s not the most LGBTQIA+ friendly service.

While sign up is free, you can get premium features — such as unlimited communication — for £14.90 a month.

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HEALTH & LIFESTYLE

If You Fall In Blood Group O, Avoid These Habits And You Will Live Longer

Published

2 hours ago

December 22, 2024

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Living longer and healthier often involves understanding how our genetic predispositions, including blood type, can influence our health outcomes. For individuals with blood type O, there are specific habits and lifestyle choices that, when avoided, can contribute to a longer and healthier life.

Blood type O is often referred to as the “hunter” blood type in the context of the blood type diet theory, which suggests that individuals with this blood type may benefit from a diet that resembles that of early humans who were primarily hunters and gatherers. While the scientific evidence supporting the blood type diet is limited and controversial, there are other health considerations that individuals with blood type O should keep in mind…Click Here To Continue Reading>> …Click Here To Continue Reading>>

One of the most crucial factors for individuals with blood type O is maintaining a balanced diet. While specific diet plans may vary, it is generally recommended to avoid processed foods, particularly those high in sugars and unhealthy fats. Instead, focusing on a diet rich in lean proteins, fruits, and vegetables can help support overall health and well-being. This dietary approach not only aligns with potential benefits suggested by the blood type diet but also with broader nutritional guidelines for promoting longevity.

Another important consideration for individuals with blood type O is regular physical activity. Engaging in regular exercise not only helps maintain a healthy weight but also promotes cardiovascular health, strengthens bones and muscles, and improves overall mood and mental well-being. Activities such as brisk walking, jogging, swimming, or participating in sports can all contribute to a longer and healthier life.

In addition to diet and exercise, managing stress levels is essential for individuals with blood type O. High-stress levels can contribute to a range of health problems, including hypertension, digestive issues, and impaired immune function. Techniques such as mindfulness meditation, yoga, or spending time in nature can help reduce stress and promote relaxation. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>> READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Furthermore, individuals with blood type O should be mindful of their caffeine and alcohol intake. While moderate consumption of coffee or tea may have some health benefits, excessive caffeine intake can lead to insomnia, anxiety, and digestive problems. Similarly, excessive alcohol consumption can increase the risk of liver disease, cardiovascular problems, and certain types of cancer.

Lastly, avoiding smoking and maintaining regular health check-ups are crucial habits for individuals with blood type O. Smoking significantly increases the risk of various diseases, including lung cancer and cardiovascular disease. Regular health check-ups allow for early detection and management of potential health issues, helping to maintain overall health and longevity.

In conclusion, while genetics and blood type play a role in health outcomes, lifestyle choices such as diet, exercise, stress management, and avoiding harmful habits like smoking and excessive alcohol consumption are crucial for individuals with blood type O to live longer and healthier lives. By adopting these habits, individuals can optimize their health and well-being, regardless of their blood type, and potentially increase their lifespan.

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HEALTH & LIFESTYLE

If You Don’t Want To Suffer Stroke At Old Age, Avoid Excess Intake Of These 3 Things

Published

2 hours ago

December 22, 2024

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As we age, the risk of suffering a stroke increases, but many of the factors contributing to stroke are modifiable through lifestyle choices, particularly diet. While no single factor guarantees a stroke-free life, reducing the intake of certain substances can help mitigate the risk significantly. Among the key culprits that contribute to stroke risk are excessive consumption of salt, sugar, and unhealthy fats. Here’s how these three substances affect stroke risk and why you should consider limiting them:

1. Excessive Salt (Sodium):

High sodium intake is one of the leading contributors to hypertension, which is a major risk factor for stroke. When you consume too much salt, it can cause your blood pressure to rise, putting extra strain on the heart and blood vessels. Over time, this can lead to damage to the arteries, making them more prone to blockages, which can trigger a stroke. The World Health Organization (WHO) recommends limiting salt intake to less than 5 grams per day. However, many people consume much more, primarily from processed foods, canned soups, fast food, and restaurant meals, where sodium is often hidden in excess. By reducing salt intake and choosing low-sodium alternatives, you can significantly lower your chances of developing high blood pressure and, by extension, stroke…Click Here To Continue Reading>> …Click Here To Continue Reading>>

2. Excessive Sugar (Added Sugars):

A diet high in refined sugars can contribute to the development of several conditions that increase stroke risk, including obesity, diabetes, and high blood pressure. Consuming too much sugar causes an increase in blood glucose levels, leading to insulin resistance, weight gain, and inflammation—all of which are linked to an elevated risk of stroke. Additionally, high blood sugar can damage blood vessels over time, leading to atherosclerosis, or the hardening and narrowing of the arteries. To protect your brain health, it’s important to limit sugary foods and beverages, especially sodas, candies, and baked goods, which contain added sugars that can cause rapid spikes in blood sugar. The American Heart Association recommends no more than 6 teaspoons (25 grams) of added sugar per day for women and 9 teaspoons (38 grams) for men. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

3. Unhealthy Fats (Trans and Saturated Fats):

Not all fats are created equal, and while some fats are essential for good health, unhealthy fats—particularly trans fats and excess saturated fats—can increase your risk of stroke. Trans fats, often found in processed and packaged foods like baked goods, snacks, and margarine, can raise bad cholesterol (LDL) levels and lower good cholesterol (HDL). This leads to plaque buildup in the arteries, a condition known as atherosclerosis, which significantly increases the likelihood of a stroke. Similarly, a diet high in saturated fats, commonly found in fatty cuts of meat, full-fat dairy products, and certain oils (like palm and coconut oil), can also elevate LDL cholesterol and promote the narrowing of arteries. Replacing these unhealthy fats with healthy fats—such as those found in nuts, seeds, avocados, and olive oil—can help protect against strokes.

Final Thoughts: While there is no magic bullet to prevent a stroke, maintaining a balanced, nutritious diet is one of the most effective strategies for lowering stroke risk in older age. Reducing your intake of excess salt, sugar, and unhealthy fats can help regulate blood pressure, prevent plaque buildup, and maintain healthy blood vessels, all of which reduce the risk of stroke. Along with a healthy diet, regular physical activity, not smoking, and managing stress are also critical components of a stroke-prevention plan. By making conscious choices to limit these three substances in your diet, you can significantly improve your long-term health and reduce your chances of experiencing a stroke in old age.

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HEALTH & LIFESTYLE

How Long Does It Take For a Healthy Person to Show HIV Symptoms.

Published

20 hours ago

December 21, 2024

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In most situations, the first HIV symptoms show up 2–4 weeks after a person is exposed to the virus, but in certain circumstances, they might take months or even years to manifest.

HIV is the name of the virus that causes the illness of the same name. AIDS, a lethal disease brought on by a person’s immune system being significantly weakened, is its last stage.

Blood, breast milk, and sexual fluids are all ways that HIV can transmit. According to research, 94% of HIV infections in 2015 were caused by sexual contact…Click Here To Continue Reading>> …Click Here To Continue Reading>>

initial signs of HIV

HIV infection does not always result in immediate symptoms. It takes between two and four weeks for HIV symptoms to manifest.

Sometimes symptoms won’t show up for months or even years.

Timeline

HIV is categorized by doctors into three stages.

Acute HIV infection in Stage 1

A person with HIV exhibits specific symptoms when they are first infected. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Fatigue, muscle aches, rashes, headaches, sore throats, enlarged lymph nodes, joint discomfort, night sweats, and diarrhea are some of the symptoms.

A credible source claims that some of these symptoms are more likely to materialize than others. The likelihood of each of the symptoms is mentioned above in decreasing order.

HIV infection in stage 2 is ongoing.

The following are signs of a chronic HIV infection, according to certain studies, says a dependable source: yeast infection in the vagina and oral hairy leukoplakia, which results in white, scaly areas on the tongue. Possible diagnoses include shingles, neuropathy, cervical dysplasia, and the blood clotting condition idiopathic thrombocytopenic purpura.

The person’s immune system will suffer considerably if this stage continues. Their body will have a harder time fighting off infections and other illnesses as a result.

3.AIDS in Stage

AIDS manifests when a person’s CD4 cell count is significantly decreased as a result of HIV infection.

White blood cells called T cells, sometimes referred to as CD4 cells, are one type. They serve as the body’s defense against harmful microorganisms. These cells become dysfunctional as a result of HIV infection.

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