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HEALTH & LIFESTYLE

Health benefits of eating pumpkin, including youthful appearance and weight loss

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Health benefits of eating pumpkin, including youthful appearance and weight loss

During fall, pumpkins become a popular household decoration. They are often carved, decorated and displayed for passers-by, but did you know they could be carved and put right on your dinner plate, too?

Pumpkin is often used in treats such as cookies, pies, cheesecakes and as a flavoring in sugary drinks…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

It can also be used in more savory dishes such as soup, pasta, hummus and more. And while pumpkin might be fall’s favorite fruit, it’s also packed with vitamins and minerals that can help improve your health.

Here are a few facts you should know about pumpkins before you stop by your local pumpkin patch or grocery store.

Pumpkins are a high source of vitamin A, which plays a significant role in eye health, according to experts.

Christie Gagnon, a registered dietitian at the food and lifestyle blog Hoorah to Health, told Fox News Digital that pumpkins are “packed full of vitamin A,” which is a nutrient that can “lower the risk of developing cataracts, a common cause of blindness.”

Vitamin A also helps promote “good eyesight,” according to Michelle Rauch, a registered dietitian at the Actors Fund Home, an assisted-living facility in Englewood, New Jersey.

Rauch added, “It plays an important part in forming and maintaining soft and skeletal muscle tissue, bone and mucus membranes.”

Additional compounds found in pumpkins that support vision health are lutein and zeaxanthin, two plant pigments that help to protect the eyes from harmful light waves, according to WebMD.

Close up of natural female eye isolated on white background
Vitamin A, lutein and zeaxanthin are beneficial to eye health, experts say.

An article reviewed by one of WebMD’s registered dietitians said a single cup of pumpkin can give a person 200% of their recommended daily vitamin A intake.

“If you get it, your eyes will thank you. Vitamin A helps you have healthy eyes and see more clearly, especially in low-light conditions,” the WebMD “Health Benefits of Pumpkin” article states.

Zinc, a mineral found in pumpkin, helps keep the retina healthy.

Aside from vitamin A, pumpkins are a high source of vitamin C, which is a nutrient that has long been associated with boosting immunity.

“Vitamin C aids neutrophils, a type of immune cell, in carrying out various immune functions such as getting rid of harmful bacteria,” Mackenzie Burgess told Fox News Digital. Burgess is a registered dietitian and recipe developer at Cheerful Choices, a food blog focused on offering simple meal solutions.

“With flu season just around the corner, consuming more pumpkin may be a great way to support your immune system,” Burgess told Fox News Digital.

Pumpkins are also full of vitamins D and E, beta-carotene, folate and iron.

Pumpkins and Corn Stalks
Aside from vitamin A, pumpkins are a high source of vitamin C, which is a nutrient that has long been associated with immunity-boosting.

Mixing pumpkin into your diet can give you the immunity boost you need as the temperatures start to drop.

If you feel sickness coming on during fall, put together a warm pumpkin soup to help you feel better in no time.

Bananas aren’t the only fruit rich in potassium.

Pumpkins can be a great source of the mineral. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

“There are about 250 milligrams of potassium per half-cup serving of cooked pumpkin,” said Kimberly Baker, who is the director of the Clemson University Extension Food Systems and Safety Program.

“Potassium helps to contract muscles, regulates fluid and mineral balance within the cells of the body, and helps to maintain normal blood pressure.”

She added, “Males who are older than 19 should consume approximately 3,400 milligrams of potassium per day, and females older than 19 should consume 2,600 milligrams potassium per day unless told differently by a doctor or registered dietitian.”

Person cuts up a pumpkin
Bananas aren’t the only fruit rich in potassium. Pumpkins can be a great source for the mineral.

A potassium fact sheet published by the National Institutes of Health matches Baker’s nutrition guidance for individuals who don’t have medical conditions with “impaired potassium excretion” or use medications that “impair potassium excretion.”

About 90% of potassium is excreted through urine and less than 10% is excreted through sweat or stool, according to a potassium-focused health report on Medscape, a website owned by WebMD that provides medical information to clinicians.

Pumpkins are 90% water. If you’re looking to shed a few pounds on a healthier diet, pumpkins could become your secret weapon, according to Burgess.

“Pumpkin is beneficial for weight loss because it’s largely made up of water, so it is low in calories while still containing many nutrients,” Burgess told Fox News Digital.

“Try adding more pumpkin to your diet by making pumpkin soup, pumpkin oatmeal, roasted pumpkin or pumpkin energy bites.”

pumpkin patch
If you’re looking to shed a few pounds on a healthier diet, pumpkins could become your secret weapon.

Including pumpkin in sugary treats like desserts and drinks is going to take away the weight-loss benefits.

Instead of a sugar-filled pumpkin pie, opt for a healthy roasted pumpkin — or a yummy pumpkin smoothie.

Pumpkins are high in fiber, which has a list of benefits, including satiating hunger and lowering “bad” cholesterol, called low-density lipoprotein, according to Rauch.

Other fiber-based benefits include improved bowel health and a lessened chance of blood sugar spiking, she said.

Since pumpkins are so high in fiber, they will help you stay full longer, which can help promote weight loss.

pumpkin during the fall
Pumpkins are high in fiber and antioxidants, which offer a list of health benefits, including improved bowel and skin health.

“Pumpkin is a good source of fiber and the pumpkin’s seeds which, in addition to being delicious, are rich in antioxidants and contain magnesium, iron, zinc and manganese,” Rauch told Fox News Digital.

“Canned pumpkin contains seven grams [of fiber] per cup.”

Pumpkins are loaded with antioxidants. These molecules help protect cells from damage caused by free radicals — unstable atoms.

Antioxidants neutralize these atoms, which in turn slows the aging process, according to Harvard Medical School.

woman's face and skin
Antioxidants have been connected to skin anti-aging.

One of the most prevalent antioxidants in pumpkin is beta-carotene, Baker told Fox News Digital.

In her words, “beta-carotene is an antioxidant, which can provide anti-inflammatory benefits [and] prevent aging in the skin.”

 

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HEALTH & LIFESTYLE

Ladies Please Do Not Damage Your Womb, Stay Away From This Three Things

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The delight of each couple might be entire if the female takes in and awards after the marriage organization regardless while this doesn’t occur, there might be a way of thinking in ready as stand-separated solicitations can be introduced. As a female, how is it that it could be possible that you would understanding while you can’t hold after your wedding organization by ethicalness of a destroyed belly? Such endless associations have fallen thusly and this is the clarification I shaped this article.

The stomach of a young lady could be astoundingly touchy considering the way that it’s miles going to house the youth. That is the clarification satisfactory idea and interest should perceive to it…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Incredibly, such an immense heap of more young ladies have broken their stomach considering the sort of vulgarities they have participation in. Indecencies containing child ejection and utilization of being pregnant control tablets can pass a somewhat long way to deal with hurt the uterus. A few reliable conditions in addition can impact the uterus (stomach), which wires polyps, endometriosis, fibroids, adenomyosis, and hurtful turn of events.

Right when your stomach is impacted, there are positive coincidental impacts and signs your edge will begin to pass on you. Some of them intertwine;

.Trouble withinside the uterine region.

.Amazing or critical vaginal passing on.

.Unpredictable month to month cycle.

.Astonishing vaginal conveyance.

.Trouble withinside the pelvis, decline stomach or rectal area.

.Expanded genteel pulverizing. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

.Expanded pee.

.Trouble for the length of intercourse.

Certain lead can accomplish gut hurt. Some of them solidify;

1. Alcohol

Drinking liquor senselessly can hurt the stomach of a woman considering the pointless proportion of ethanol found in it. Studies have other than shown that solid ingesting in young ladies can reason changes in ovulation, cycle law and ovarian save. It additionally can save you right implantation withinside the uterus, achieving a sped up cost of early deficit of the being pregnant or resorption. This can emerge on a very basic level sooner than a woman remembers she is pregnant. Liquor likewise can hurt specific crucial organs withinside the bundling consequently avoid it.

2. Maltreatment of pills

is is the most extraordinarily horrendous exercise to have correspondence considering reality over the top cases can hurt the stomach to a huge volume expressly while battered. This other than will wind up being extra risky while a lady is pregnant. Maltreatment of medication finally of being pregnant can accomplish transport deserts, off-kilter kids, underweight infant kids, and stillborn births. Interminably conform to the docs course of action while killing compartments to keep from waist hurt.

3. Diverse sexual mates

A couple of sexual colleagues isn’t strong and might shoot the danger of your midriff being broken. Precisely when you have a couple of sexual accomplices, your shot at getting a STD furthermore increments. Aftermaths of STDs can cause vanity in youths particularly chlamydia and gonorrhea. The surprising strategy to avoid contamination of STDs is to limition the proportion of sexual accomplices and exercise secure sex. These disorders can assault your fallopian chambers and uterus until the end of time.

Dear women, you have been unequivocally and magnificently made and this is the clarification you should remain mindful of your self standard for marriage. Keep from those three matters above for your stomach.

A commitment of appreciation is all together for investigating.

 

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HEALTH & LIFESTYLE

16 easy and proven ways that will help you sleep at night like babies

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Sometimes you wait every day for that moment when you can get home and go to sleep, but then when that moment comes.. you lie awake for hours unable to fall asleep.

The stress of everyday life makes it a very common problem for millions of people all over the world. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

If you’ve experienced this yourself, try the ideas listed below. Each of them works great and will help you sleep perfectly at night and the next morning you wake up feeling full of energy. Good night for tiredness!

  1. Eat foods with magnesium. Researchers have found that magnesium plays a major role in our ability to sleep through the night. Try to chew foods rich in magnesium such as pumpkin seeds, spinach, and swiss chard. Or take a
    magnesium supplement about half an hour before bed…Click Here To Continue Reading>> …Click Here To Continue Reading>>
  2. A short nap in the middle of the day. A 10 to 30 minute nap in the middle of the day is great for ensuring you get a good night’s sleep. Sleep longer and you risk falling asleep late at night.
  3. Use the bedroom only for sleeping and relaxing. Keep your bed only for sleeping so that the brain associates the bedroom with sleep and relaxation. Sleep and sex, yes. Work and bills – not really.
  4. Keep a cool bedroom. Between 15-23 degrees celius is the ideal temperature. A warmer room leads to more awakenings in the middle of the night.
  5. Take a hot shower or bath before bed. This can help the brain to relax, while the rise and fall of body temperature leads to poor sleep.
  6. Wake up at a fixed time. Just as it’s best to go to bed at a fixed time every night. It would be a good idea to wake up at a fixed time in the morning – even on weekends. Irregular sleep, and getting up at irregular hours
    leads to poor sleep.
  7. Make up for missing hours of sleep. Have you stayed up late the last few nights? Go to bed an hour earlier today to make up for the missing hours.
  8. Don’t turn around in bed. Can’t fall asleep? If you lie awake for more than 20 minutes, get out of bed and try to do a relaxing activity such as reading a book or listening to relaxing music. Thinking that you don’t fall
    asleep only causes you not to fall asleep – it’s a vicious circle.
  9. Check the medicine cabinet. You may be taking medication that prevents you from falling asleep. Think one of the medications is the cause of poor sleep? Talk to your doctor about side effects and how to treat them.
  10. Place the alarm clock away from your face. Watching time ticking by can cause more stress and difficulty falling asleep. Additionally, artificial skin from an electronic device disrupts the biological clock, making our body
    think it’s time to get up and party.
  11. Smell lavender. The smell can be an antidote to insomnia. Try burning lavender scented candles or dripping some lavender essential oil.
  12. Relax the muscles. Start with the feet. Stretch the muscles, hold for a few seconds and release. Repeat for each muscle group in the body. from the feet to the head.
  13. Dim the light. Bright light, especially ‘blue light’ (TV, mobile phone, etc.) causes sleeping problems. Try not to watch TV or browse your mobile phone about an hour or two before going to bed.
  14. Clean air. Exposure to daylight helps balance the biological clock, as well as bedtime. Sunlight always keeps fatigue away during the day, and leads to fatigue when sleeping at night.
  15. Drink something hot. A glass of warm milk may not be scientifically proven to induce sleep, but the sense of calm that comes with it definitely makes the eyes close.
  16. Put a clove of garlic under the pillow. Yes, you read that right. The sulfur in garlic and the strong aroma have a calming effect that can help the quality of your sleep. The aroma can be strong and harsh: but after a few
    days, you will get used to it and sleep like babies.

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HEALTH & LIFESTYLE

Cure Your High Blood Pressure Forever With This Method

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High arterial blood pressure, or hypertension, raises the risk of cardiovascular disease in a way analogous to that of coronary artery disease.

A lot of things, from the efficiency of your heart’s pump to your level of optimism about the stock market, might alter your heart rate. The more nervously and slowly you trade, the more cardiovascular stress you’ll experience.

Most people who have hypertension have no idea they have it until it’s too late and their blood pressure or heart rate are dangerously high…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Some persons with hypertension experience symptoms like headaches, shortness of breath, and nosebleeds. However, these symptoms are by no means ubiquitous, and they normally manifest only when the disease has progressed to a potentially fatal level.

The Amish were the first to adopt this special remedy, and it has been used to heal many other diseases ever since. Important for many reasons, but especially for keeping the system secure and helping society thrive.

It is strongly advised that you include the nutritious trimmings in this dish.

Trimmings:

One teaspoon of ground ginger

1 tsp of organic, unfiltered apple cider vinegar

You only need a single clove of garlic (ground) READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

1 teaspoon honey and 1 teaspoon freshly squeezed lemon juice.

Trimmings:

One teaspoon of ground ginger

1 tsp of organic, unfiltered apple cider vinegar

You only need a single clove of garlic (ground)

1 teaspoon honey and 1 teaspoon freshly squeezed lemon juice.

Instructions: Combine the garnishes so that they are uniform. If you prefer to make a double batch, simply keep in mind that it will need to be refrigerated for at least 5 days.

The foregoing amount is adequate for a single application, and it is recommended that it be applied several times a day. Stay in earlier than it is suggested.

Within a short period of time, you’ll see the most benefits. Both your blood pressure and cholesterol levels will decrease substantially.

 

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