During fall, pumpkins become a popular household decoration. They are often carved, decorated and displayed for passers-by, but did you know they could be carved and put right on your dinner plate, too?
It can also be used in more savory dishes such as soup, pasta, hummus and more. And while pumpkin might be fall’s favorite fruit, it’s also packed with vitamins and minerals that can help improve your health.
Here are a few facts you should know about pumpkins before you stop by your local pumpkin patch or grocery store.
Pumpkins are a high source of vitamin A, which plays a significant role in eye health, according to experts.
Christie Gagnon, a registered dietitian at the food and lifestyle blog Hoorah to Health, told Fox News Digital that pumpkins are “packed full of vitamin A,” which is a nutrient that can “lower the risk of developing cataracts, a common cause of blindness.”
Vitamin A also helps promote “good eyesight,” according to Michelle Rauch, a registered dietitian at the Actors Fund Home, an assisted-living facility in Englewood, New Jersey.
Rauch added, “It plays an important part in forming and maintaining soft and skeletal muscle tissue, bone and mucus membranes.”
Additional compounds found in pumpkins that support vision health are lutein and zeaxanthin, two plant pigments that help to protect the eyes from harmful light waves, according to WebMD.
An article reviewed by one of WebMD’s registered dietitians said a single cup of pumpkin can give a person 200% of their recommended daily vitamin A intake.
“If you get it, your eyes will thank you. Vitamin A helps you have healthy eyes and see more clearly, especially in low-light conditions,” the WebMD “Health Benefits of Pumpkin” article states.
Zinc, a mineral found in pumpkin, helps keep the retina healthy.
Aside from vitamin A, pumpkins are a high source of vitamin C, which is a nutrient that has long been associated with boosting immunity.
“Vitamin C aids neutrophils, a type of immune cell, in carrying out various immune functions such as getting rid of harmful bacteria,” Mackenzie Burgess told Fox News Digital. Burgess is a registered dietitian and recipe developer at Cheerful Choices, a food blog focused on offering simple meal solutions.
“With flu season just around the corner, consuming more pumpkin may be a great way to support your immune system,” Burgess told Fox News Digital.
Pumpkins are also full of vitamins D and E, beta-carotene, folate and iron.
Mixing pumpkin into your diet can give you the immunity boost you need as the temperatures start to drop.
If you feel sickness coming on during fall, put together a warm pumpkin soup to help you feel better in no time.
“There are about 250 milligrams of potassium per half-cup serving of cooked pumpkin,” said Kimberly Baker, who is the director of the Clemson University Extension Food Systems and Safety Program.
“Potassium helps to contract muscles, regulates fluid and mineral balance within the cells of the body, and helps to maintain normal blood pressure.”
She added, “Males who are older than 19 should consume approximately 3,400 milligrams of potassium per day, and females older than 19 should consume 2,600 milligrams potassium per day unless told differently by a doctor or registered dietitian.”
A potassium fact sheet published by the National Institutes of Health matches Baker’s nutrition guidance for individuals who don’t have medical conditions with “impaired potassium excretion” or use medications that “impair potassium excretion.”
About 90% of potassium is excreted through urine and less than 10% is excreted through sweat or stool, according to a potassium-focused health report on Medscape, a website owned by WebMD that provides medical information to clinicians.
Pumpkins are 90% water. If you’re looking to shed a few pounds on a healthier diet, pumpkins could become your secret weapon, according to Burgess.
“Pumpkin is beneficial for weight loss because it’s largely made up of water, so it is low in calories while still containing many nutrients,” Burgess told Fox News Digital.
“Try adding more pumpkin to your diet by making pumpkin soup, pumpkin oatmeal, roasted pumpkin or pumpkin energy bites.”
Including pumpkin in sugary treats like desserts and drinks is going to take away the weight-loss benefits.
Instead of a sugar-filled pumpkin pie, opt for a healthy roasted pumpkin — or a yummy pumpkin smoothie.
Pumpkins are high in fiber, which has a list of benefits, including satiating hunger and lowering “bad” cholesterol, called low-density lipoprotein, according to Rauch.
Other fiber-based benefits include improved bowel health and a lessened chance of blood sugar spiking, she said.
Since pumpkins are so high in fiber, they will help you stay full longer, which can help promote weight loss.
“Pumpkin is a good source of fiber and the pumpkin’s seeds which, in addition to being delicious, are rich in antioxidants and contain magnesium, iron, zinc and manganese,” Rauch told Fox News Digital.
“Canned pumpkin contains seven grams [of fiber] per cup.”
Pumpkins are loaded with antioxidants. These molecules help protect cells from damage caused by free radicals — unstable atoms.
Antioxidants neutralize these atoms, which in turn slows the aging process, according to Harvard Medical School.
One of the most prevalent antioxidants in pumpkin is beta-carotene, Baker told Fox News Digital.
In her words, “beta-carotene is an antioxidant, which can provide anti-inflammatory benefits [and] prevent aging in the skin.”
Getting adequate shut-eye is crucial to your health, and that much should go without saying. However, it could be unhealthy to sleep too little. When you lay your head down for the night, a lot of bad things can happen to you.
Have you ever wondered what causes individuals to pass away peacefully during their sleep? It is a phenomenon that has intrigued scientists, doctors, and the general public alike. In this blog post, we delve into the five most common reasons why people may unfortunately die in their sleep…Click Here To Continue Reading>> …Click Here To Continue Reading>>
While this topic may seem morbid, understanding these causes can help shed light on certain health risks, encourage awareness, and encourage proactive measures to prevent such circumstances. So, let’s explore the various factors that can lead to these unexpected occurrences.
5 Reasons Why People Die in Their Sleep
1. Cardiac Arrest: A Silent Culprit
Cardiac arrest is one of the most prevalent causes of sudden death during sleep. It occurs when the heart’s electrical system malfunctions, resulting in a sudden loss of blood flow to the brain and other vital organs. Factors like age, family history, lifestyle choices, such as smoking and unhealthy diets, and underlying medical conditions can all contribute to an increased risk of cardiac arrest during sleep. Factors Leading to Cardiac Arrest
a. Age and Genetics: The Silent Influencers
As individuals age, the risk of cardiac arrest, especially during sleep, increases. Family history also plays a role, as genetic predispositions can make some individuals more susceptible to experiencing cardiac issues. It is crucial to be aware of these factors, as prevention and early detection can significantly reduce the risk.
b. Lifestyle Choices: Pushing the Boundaries
Poor lifestyle choices, such as smoking, excessive alcohol consumption, lack of physical activity, and an unhealthy diet, can heighten the risk of cardiac arrest during sleep. Adopting a heart-healthy lifestyle can significantly minimize the occurrence of such incidents. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>
2. Obstructive Sleep Apnea: Breathing Troubles
Obstructive Sleep Apnea (OSA) is a common sleep disorder characterized by breathing difficulty during sleep. People with OSA experience temporary blockages in their airways, leading to frequent interruptions in their breathing patterns. Severe cases of OSA can result in a decrease in oxygen levels, causing stress on the heart and an increased likelihood of heart-related health issues.
Contributing Factors to Obstructive Sleep Apnea
a. Obesity: A Weighty Matter
Obesity is a major contributing factor to OSA. Excess weight, particularly around the neck and throat area, narrows the airways and can lead to frequent breathing disruptions during sleep. Maintaining a healthy weight through proper diet and exercise is essential in reducing the risk of OSA-related fatalities during sleep.
b. Untreated Snoring: A Warning Sign
Persistent snoring can be an indicator of an underlying health issue, including OSA. Failing to address chronic snoring can lead to severe complications and fatal outcomes during sleep. Seeking medical advice and undergoing necessary diagnostic tests can facilitate early detection and appropriate treatment.
Conclusion
While passing away peacefully during sleep is relatively rare, understanding the potential causes can help safeguard against potential health risks. By acknowledging the importance of leading a healthy lifestyle, being aware of our family history, and heeding warning signs like chronic snoring, we can take proactive measures to minimize the possibility of experiencing these unfortunate circumstances. Remember, prevention and early detection are key in maintaining overall well-being and longevity. Stay informed, take care of your health, and give yourself the best chance of a restful night’s sleep!
Have you ever given any thought to what would happen to your body if you continually subjected it to the effects of drinking hot water? When everything is taken into account, we are aware that water is important for the body to keep adequately hydrated and that it accounts for sixty percent of the human adult body (via USGS). Water makes up sixty percent of the human adult body. Who would have thought, though, that the temperature at which you consume it plays a role in the kinds of health benefits you gain from it…Click Here To Continue Reading>> …Click Here To Continue Reading>>
As a result of the fact that Tom Cruise’s relationship with Suri has been lately brought to light in a variety of different ways.
However, drinking water that has been brought to a boil on a frequent basis offers a variety of additional health benefits, which your body may be prevented from taking advantage of if you drink cold water instead of water that has been brought to a boil. People have a propensity, when they think about drinking water, to picture themselves in a position in which they are sipping some water that is really cold while basking in the warmth of the late spring sun or relishing in the virus-like sensation of it after a particularly tough twisting class. This is because people have a tendency to picture themselves in scenarios in which they are partaking in activities that involve extreme temperatures. Drinking warm water first thing in the morning is recommended by medical professionals, as stated by Stella Metsovas, a professional nutritionist, who explains why this is the case. Medical Daily has been provided with this information. In point of fact, and to some degree one is taken aback by this revelation, access to this kind of information has been available for a significant amount of time now. According to Reader’s Digest, both Chinese and Indian physicians encourage drinking this steaming hot beverage first thing in the morning to get the most out of the day due to the many excellent benefits it has on one’s health. This is because traditional Chinese medicine and Indian medicine both believe that drinking this beverage in the morning helps one get the most out of the day.
Therefore, would you be so kind as to elaborate on what you mean by that? If you drink hot water on a regular basis, your body will experience these effects, which are something that may be expected.
In this difficult environment, there is a clear approach for being able to stretch less, and it all starts with establishing a daily appreciation for water. This is the first step in the process. Dietitian Amanda Carlson, who is also a qualified dietitian, is of the opinion that individuals can benefit from keeping an adequate level of hydration in order to experience reduced levels of anxiety. If you don’t give your body the liquids it needs, you’re adding extra weight to it, and your body will react to this by acting erratically.
According to Healthline, consuming hot water reduces the activity of your focus sensory system, which is responsible for determining how your brain reacts when it is subjected to pressure. According to the American Psychological Association, not getting enough water can cause confusion in the central nervous system, which can trigger a vicious loop that never comes to an end. It is actually easier to become dehydrated when you are under pressure, as your pulse will be higher than normal, and you will be breathing more actively than usual, says Renee Melton, MS, RD, LD, who is the head of nutrition at Sensei. This is because your pulse will be higher when you are under strain. WebMD received this information from another source. Therefore, if you truly want to get rid of the problem the next time it comes up, you might want to consider the alternative of continuously drinking hot water.
Regularly consuming water that has been heated to a boil has the ability to reduce the amount of physical pain and suffering that individual is experiencing
Cockroaches are notorious and unsightly pests that are commonly associated with waste and dirt. However, they can also be found in homes, making their way into the closets and bedrooms.
Their ability to adapt and survive is remarkable, allowing them to thrive in various environments around the world. Cockroaches are incredibly resilient creatures, capable of withstanding high levels of radiation and surviving for over a month without food. As omnivores, they can consume both plant-based foods and other animals, which explains their ubiquitous presence as they scavenge for sustenance…Click Here To Continue Reading>> …Click Here To Continue Reading>>
In addition to feeding on garbage, cockroaches leave chemical trails through their feces. This serves as a form of communication, enabling them to locate sources of water and food. It is this behavior that leads to their establishment in specific areas. Despite their ability to squeeze through tiny openings and endure long periods without sustenance, they often enter homes through bags, boxes, and even gaps under doors.
If you’re looking to eliminate cockroaches that have invaded your home, I recommend a highly effective method that is safe, especially if you have young children or pets. Bay leaves serve as an excellent natural repellent for cockroaches. While they may not kill the pests, the strong odor emitted by the leaves is unbearable for them, driving them away quickly. Placing bay leaf branches in every corner of the house is recommended.
Specifically, putting ten bay leaves in the kitchen will prevent cockroaches from roaming around. Bay leaves are particularly suitable for areas where food is stored, such as the kitchen or pantry, as they are safe and non-toxic. Additionally, I suggest placing bay leaves in your garden, especially if you have pets. This way, you can eliminate cockroaches without worrying about the safety of your children or pets. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>
Whether you use fresh or dried bay leaves, the most effective way to utilize them is to crush the dry leaves into a powder. This intensifies the fragrance they release. To use bay leaves as a cockroach deterrent, place whole leaves behind appliances, near entry points, in closets, and in various corners of your home. Open containers and bowls can also be filled with bay leaves and strategically placed. Furthermore, burning a bay leaf in your home not only adds a pleasant natural aroma but also provides additional cockroach protection.
In conclusion, by ensuring you have ten bay leaves in the kitchen, you can effectively prevent cockroaches from roaming around. Bay leaves are a safe and non-toxic option for areas where food is stored, such as the kitchen or pantry. By following this method, you can eliminate cockroaches without worrying about the safety of your children.