HEALTH & LIFESTYLE
Why you feel cold all the time and how one thing can help solve the problem
Thankfully, there’s one easy thing you can do to help if you’ve been feeling particularly cold
With summer officially over and the signs of autumn creeping in, many people may be suffering from the shift into chillier weather.
But while you may assume that feeling cold all the time is just a seasonal downside, there may be other reasons at play and – thankfully – there are also things you can do to help yourself…Click Here To Continue Reading>> …Click Here To Continue Reading>>
Why does autumn affect my mood?
Despite the aesthetic thrill of autumn, with all its colourful leaves and cosy clothes, many people struggle to lift their mood once summer is over.
During the colder months, you will naturally be exposed to less sunlight and as a result your brain produces more melatonin, aka the sleep hormone, as Holland and Barrett explains.
As the human brain is governed by a light-sensitive circadian rhythm, you may find you feel more alert when it’s light and sleepier when it’s dark.
Our ancestors would have generally wound down for the winter, knowing there was only so much they could do when it was cold and dark, but in the modern age – with all its electric lighting and central heating – business continues as normal.
However, the lack of exposure to light and subsequent melatonin production is ‘still making you sleepy as it did our ancestors’.
Why do I feel cold all the time?
One explanation is the obvious drop in temperature outside.
In the UK, this can sit anywhere from five to 15 degrees centigrade, meaning you might need to remember to layer up to make sure you are in appropriate clothing.
It may not just be the physical cold weather that’s affecting you.
Research has shown that men prefer a slightly cooler room temperature of 22 degrees centigrade, while women tend to enjoy a warmer 25 degrees centigrade. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>
Holland and Barrett also says you may feel the cold more if you have a lower BMI and body fat, as ‘visceral fat provides a layer of insulation which keeps you warmer’.
Another reason you feel cold all the time could be because you are suffering with a common condition that normally impacts women more than men.
Raynaud’s phenomenon, or Raynaud’s disease, is a condition where the extremities suffer from reduced blood flow.
Those who suffer from this will find their toes and fingers affected with numbness, tingling, pain or even discolouration.
What helps with feeling cold?
According to Holland and Barrett, a lack of quality sleep can leave you feeling cold, so it could be as simple as getting a good night’s kip.
“Sleep helps to regulate body temperature – and skimping on quality sleep can make you feel colder,” their website says.
“Our core body temperature drops slightly during the evening in preparation for sleep, so if you hold off on going to bed, you might feel a chill too, but this is normal.”
“It is helpful to have the bedroom a degree or so cooler than the rest of your house to encourage the physiological sleep initiation process, but remember you have got to be comfortable so there is a lot of personal preference here.”
If you feel you’ve not had a good night’s sleep, make sure you eat a balanced diet and enough food, and also hydrate and exercise.
The following is a list of four categories of food that you should never consume as a way to reduce your risk of developing hypertension, a condition that is known as a “silent killer.”
The most likely cause of the extinction of humans was hypertension, which is also the most likely explanation. [More citation is required] [More citation is required] As long as the harm is permanent and the individual affected either fails badly or falls down and dies, it avoids an excessive number of critical components of the human body from decaying without the care of the individual, which is why it is frequently referred to as a calm executioner. As a result of this, it is frequently referred to as a cold-blooded killer…Click Here To Continue Reading>> …Click Here To Continue Reading>>
Even though there are probably an excessive number of factors that can contribute to increased circulatory pressure, our eating routines are one item that we frequently overlook as a potential contributor. This is despite the fact that there are probably an excessive number of other factors that can contribute to increased circulatory pressure. This is despite the fact that there are most likely an excessive number of other factors that can contribute to increased circulatory pressure. This is also despite the fact that. Because our eating habits and the way we organize them can either help us win or embalm our fight against the calm and skilled assassin known as hypertension, we need to be mindful of the twenty most common foods that ought to be avoided while we are engaged in this conflict. These different kinds of food include:
Twenty of these various sources of nourishment are categorized as belonging to one of the following categories:
1. Salt and sodium: This is especially important for people who manage hypertension because having too much sodium in the body causes water to be drawn into the veins, which in turn causes the person who has hypertension to have a faster heartbeat. 2. Potassium and magnesium: Having too much potassium in the body causes water to be drawn into the veins, which in turn causes the person who has hypertension to
Put an end to the consumption of meals such as pizza, bread and roll, hamburgers, and other sources of food that are nutritionally equivalent.
2. The portion of dietary fat that is taken up by the body Because these foods contribute to elevated blood cholesterol levels, which can lead to a failure of the cardiovascular system, consumption of foods that are high in absorbed fats, such as cheddar, burgers, spreads, and oily cheeseburgers, should be limited or completely avoided. This is because these foods should be avoided because they can cause a failure of the cardiovascular system. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>
3. Additional sugar and carbohydrates: After an action-packed and limitless day, the desire to consume any of these beverages may become stronger; however, you should fight the desire and not give in to it. Additional sugar and carbohydrates: The significant quantity of sugar that is found in these sweets, in along with the consistent action of item squeezing, both contribute to and promote an increased rate of heartbeat.
4. Refreshments other than coffee and tea alternatives It is of the utmost importance that you refrain from consuming coffee refreshments; this is especially the case if you have a pattern of staying up late or of frequently moving around the city. If you do not abstain from consuming coffee refreshments, it is possible that you could suffer from a variety of health problems. Because of this, there is an increase in the level of tension that is present throughout the circulatory system. This is because of the fact that. Put an end to the milk tea, frozen yogurt, and various other delectable items, etc.
The following are some examples of sources that can be found in diet that have been reported to generate a heartbeat that is slower than normal:
1. Banana
2. Vegetable
3. fish
4. Vegetables
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