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How To Hold Badminton Racket Correctly [The 4 Badminton Grips]

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The fundamentals are the most important aspect of any sport, especially badminton. The fundamentals of badminton include:

  • Badminton footwork…
  • Consistent shots (drive, clears, lifts, drops, and smash)…
  • … and, of course – the grip.

If you don’t master the grip early on in badminton, not only will your shots not be as consistent and powerful – you’ll also have to spend months re-learning the grip at a later date.

Same as I needed to. After the first 3 years of my 18-year badminton career, I changed coaches. And the second coach had me re-learn all the badminton basics (including the grip).

Not fun! But definitely worth it.

That’s why, in this post, you’ll discover the 4 different types of grips in badminton and how to properly perform them – so you don’t have to go through the same re-learning process as I did.

As a quick overview:

# Grip Type Description Steps
1 Forehand Grip Basic grip for shots on the forehand side. Essential for generating power and flexibility.
  1. Turn the racket so the head is at 90 degrees to the floor.
  2. Grab the racket as if performing a handshake.
2 Backhand Grip Grip used for shots on the non-dominant side, giving more leverage with the thumb.
  1. Turn the racket so the head is parallel to the floor.
  2. Place your thumb on the flat side of the grip.
3 Bevel Grip Used for shots where the shuttle is behind you, improving control and power.
  1. Perform the backhand grip.
  2. Place your thumb on the beveled corner instead of the flat side.
4 Panhandle Grip Used for push and kill shots at the net, focusing on wrist movement for quick shots.
  1. Hold the racket parallel to the net.
  2. Place your thumb as you would when holding a frying pan.

Let’s dive right in:

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1. Badminton Forehand Grip

The forehand grip is the most basic grip in badminton and the grip that all players should learn first.

You can do the forehand grip in 2 simple steps:

  1. Turn the racket so the racket head is at 90 degrees to the floor (NOT parallel).
  2. Grab the racket as if you were to perform a handshake.

Your pointer finger will be leveraged on top to give your wrist more flexibility and more power. It will also allow you to snap your wrist to generate power properly.

For a video demonstration: https://www.youtube.com/watch?v=kMpaTqK871Y

This grip should be used for any shot on your forehand side. This is extremely simple to practice at home, so when you get the chance, ensure you have the proper forehand grip.

2. Badminton Backhand Grip

The backhand grip is used when any shot is played to your backhand side or non-dominant side.

Rather than twisting your body and trying to hit another forehand shot, you should simply switch your grip to the backhand grip and hit that way instead. It’s more efficient and faster this way, right?

Similar to the forehand grip, you too can do the backhand grip in 2 simple steps:

  1. Turn the racket so the racket head is parallel to the floor.
  2. Place your thumb on the flat side of the racket grip, similar to how you might hold a frying pan.

Remember: Forehand grip – handshake. Backhand grip – frying pan.

For a video demonstration: https://www.youtube.com/watch?v=CwaYQFYo2B4

The backhand grip is super effective, as the thumb on the flat side of the racket gives you more leverage.

This allows you to generate more power by pressing down on the racket grip and ‘pushing through’ the racket.

You can push down on the other side of the racket handle with your thumb – and you generate more force on the other side. Almost like pressing a button. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

badminton bevel grip

3. Badminton Bevel Grip (Or ‘Corner Grip’)

The bevel or ‘corner grip’ is a grip very similar to the backhand grip. You, too, use it when the shuttle flies toward your non-dominant side.

The only difference is that you use the bevel grip when the shuttle flies over your head!

  • So shorter shots that land in front of you: Backhand grip.
  • Longer shots that require you to turn your body (back facing towards your opponent): Bevel grip.

It’s that simple, really, but most players don’t use it!

In fact, I didn’t know how to use this grip until 8 years after I started playing. I always thought I had a ‘weak backhand’, when the reality was that I simply used the wrong grip!

How to turn your backhand grip into a bevel grip in 2 simple steps:

  1. Do the backhand grip (see instructions above)
  2. Place your thumb not on the flat side, but a little bit to the right on the, also called ‘bevel’

For a video demonstration: https://www.youtube.com/shorts/AIcXtXUGX2g

Similar to the backhand grip, your thumb will be generating most of the power in this shot. But because the thumb is placed at a slightly different position, it allows you to use more power when your back is facing the opponent.

badminton panhandle grip

4. Badminton Panhandle Grip

The last grip to learn is the panhandle grip. This grip is similar to the forehand grip.

In fact, most beginners natural instinct is to use the panhandle grip for all shots, so you might actually already know how to do it – without realizing it!

  • While the forehand grip is used for most ‘general’ shots…
  • … the panhandle grip is used to hit a push or a kill shot in the front court.

There are 2 simple differences to the forehand grip:

  1. Instead of being ‘slanted’ (as in the forehand), your badminton racket should be directly parallel to the net. The reason is that when you hit a kill shot, your badminton racket is typically higher than the net, right?
  2. An additional difference is the thumb position. Similar to the backhand, the thumb is positioned like a frying pan – instead of like a ‘V’.

For a video demonstration: https://www.youtube.com/watch?v=1K5wrw35Ya4

Remember that the power in the panhandle grip is generated from your full wrist pushing down on the shuttle, making it easy to hit pushes and net kills!

the 4 badminton grips

Frequently Answered Questions About The 4 Badminton Racket Grips

I’ve tried to make the previous blog post as comprehensive as possible. However, there might still be open questions you have about the specifics of the 4 badminton grips, or overall questions about how to hold the badminton racquets correctly.

Here are answers to some of the questions you might still have lingering top of mind:

How to grip a badminton racket?

There are 4 different ways to grip a badminton racket:

  1. Forehand grip
  2. Backhand grip
  3. Bevel grip
  4. Panhandle grip

The grip method depends on the shots you’re aiming to hit – or the shots your opponent hits you with.

The right grip method significantly increases the power you can generate with every shot.

How to change forehand grip to backhand grip in badminton?

You can transition from a forehand grip to a backhand grip in 3 simple steps:

  1. Loosen the grip from your fingers while maintaining a secure hold on the racket.
  2. Rotate the racket by turning your wrist to the left slightly. This turns the forehand position into a backhand position.
  3. Place the thumb against the back of the handle for support (on the other side where the shuttlecock hits).

With enough practice, this simple switch should need you less than half of a second!

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SPORTS

NFL | The best was yet to come, and then no

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In February 2022, the Bengals missed the Super Bowl by three small points, but regardless, the future seemed bright in Cincinnati.


Posted at 1:13 a.m.

Updated at 7:00 a.m.

In any case, that’s what we, the most seasoned experts in American football, believed, capable of seeing the future each season, often in a very impressive way; for example, this column has been predicting since 1970 that the New York Jets are not going to win the Super Bowl, and that’s still exactly what happens.

The Bengals have never won anything, but their presence on the big stage two years ago suggested that, a bit like the Nordiques in 1990, the best was yet to come.

Well, no.

As of this hour, the Bengals are a dismal 1-4, and even then, their only win came against the Carolina Panthers, who are about as bad as they are.

The good news for the Bengals is that this “landing” is fairly easily explained: their defense is pretty awful. The less good news is that it is probably already too late to try to solve this problem.

In five games, the Bengals have allowed a total of 145 points, which gives a pretty staggering average of 29 points per game. No one else in the American Association looks this bad, and in the league as a whole, only the Carolina Panthers are even worse in this regard.

Meanwhile, the Bengals are wasting the best years of Joe Burrow, who turns 28 in December. He wouldn’t be the first quality quarterback to waste his talent in this uniform.

Is it necessary here to remember that in American football, as in life in general, there is never anything certain? This reality reminds us of this sublime quote from Jean-Jacques Rousseau, who once wrote that “supreme happiness is a hundred times sweeter to hope for than to obtain”.

Rousseau must have been a Bengals fan, obviously.

You are probably aware that the New York Jets fired their coachbut that’s not the worst. The worst part is that poor Robert Saleh would have been escorted to the door like a pauper by security agents.

PHOTO MIKE STOBE, ARCHIVES AGENCE FRANCE-PRESSE READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Former New York Jets head coach Robert Saleh

It’s undoubtedly one of the worst moments in the history of a club that collects the worst moments, from Mark Sanchez dropping a ball on his lineman’s pussy, to a visibly hot Joe Namath trying to to kiss a reporter live on TV (we’re going to move on to the naughty photo of Brett Favre because there are children here).

We can never repeat it enough: in football, as in life, everything starts from the top. The leaders of the Jets, who display a level of competence similar to that of the inventors of Pepsi Crystal, thus opted for the easy way, instead of realizing that their ground game is non-existent, and that their quarterback who hears voices in his head is finished.

In addition, barely installed, new coach Jeff Ulbrich decided to give control of the attack to assistant Todd Downing, who will call the plays from now on. This is not a detail because this task previously fell to offensive coordinator Nathaniel Hackett, close and confidant of Aaron Rodgers.

It’s obvious that this is going to end very badly. As per usual.

Someone whispers in my ear that the inbox is overflowing again, so let’s get to it right away.

First, Luc Girouard from Sept-Îles sends us this timely little comment: “Would Prince Rodgers have plotted to kick Robert Saleh out in order to take his place? »

We all see what you did, Luc.

Then, there is a certain Nicolas B. from Laval who sent this: “Hi Richard. Great weekly column on football. Really entertaining. In addition, you allow my teenagers to read about football in French, which is still a challenge […] If you ever make a reference to my comment, my sports travel gang is buying me a beer on our next trip. »

You will demand a micro beer, Nicolas. Finally, there is Marco Campanozzi who can no longer hear about “mixing” and the right chair: “I can’t do it anymore!!! »

We are Marco.

It will be another great opportunity to lock yourself in front of the TV while pretending to do something constructive, because Sunday’s menu is particularly spicy.

Thus, Commanders in a state of grace will go to Baltimore to prove that they are serious, the Chargers will go to Denver in the hope of recovering after two defeats in a row, and the Cowboys will host the Lions, in a match that they can’t really let slip away, just to build something following the little miracle last Sunday night in Pittsburgh.

Don’t forget to check out the colors during halftime.

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A young badminton player realizes his deceased father’s dream

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Only 13 years old, badminton-player-honors-fathers-dream-at-nationals/” title=”13-year-old Saskatchewan badminton player honors father’s dream at nationals”>Gautham Sumesh is preparing to realize the dream of his father, who died six months ago: he will soon participate in the National Badminton Championship.

My father was really addicted to badmintonrecalls the Saskatchewan teenager. He really liked that I played.

Gautham Sumesh has been playing badminton since he was old enough to handle a racket. The first time he managed to beat his father, Sumesh Pulavathil, he was offered a drink to celebrate the event.

Sadly, Sumesh Pulavathil died in a road accident near Estevan last October.

Despite the tragedy, the teenager continues to carry his family’s dreams: Gautham Sumesh won the provincial championships this year and is preparing to participate in the National Championship in New Brunswick.

He would be really happyhe believes.

Dreaming of badminton

The young player’s parents left India in 2022 in the hope that their son would become a top badminton player.

: Gautham badminton”,”text”:”When we moved to Canada, we only had one thing in mind: Gautham badminton”}}”>When we moved to Canada, we only had one thing in mind: Gautham badmintonexplains the latter’s mother, Gayathri Ramdas. It is the foundation of our family life.

Her husband put everything in place to help his son play. He bought him shoes and racquets, in addition to devoting many hours to coaching him and other children.

Sumesh Pulavathil (front) was an avid badminton player. (Archive photo)

Photo: Provided by Gayathri Ramdas

Although the family was devastated by Sumesh Pulavathil’s death, there was never any question of the teenager quitting badminton. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Since the death of his father, Gautham Sumesh has undergone intensive training, particularly in preparation for the provincial competition which took place in April.

He remembers that no one knew him when he started competing provincially, but that changed after his victory at the provincial championship.

: “Hey, good job!” Everyone started talking to me and becoming friends with me”,”text”:”After I won, everyone said to me: “Hey, good job! “Everyone started talking to me and becoming friends with me”}}”>After I won, everyone said to me: “Hey, good job!” Everyone started talking to me and becoming friends with meexplained Gautham Sumesh.

A portrait of Sumesh Pulavathil (far left) and his family.

Photo: Provided by Gayathri Ramdas

Despite his son’s success in the championship, Gayathri Ramdas believes the victory was bittersweet due to his father’s absence.

Despite everything, she watched her son grow up and demonstrate the values ​​of sportsmanship and good play that she and her husband wanted to instill in him, as he harbored ambitions of becoming a professional badminton player.

I’m little by little catching up on all the dreams we had.

With information from Janani Whitfield

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Our Expert’s Pick of the Day: Bet on the Steelers and Lions

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Are you ready for two NFL betting suggestions for Week 6?

CHOICE #1

My first choice is the game between the Pittsburgh Raiders defeated Chargers in final play in overtime”>Steelers and the Las Vegas Raiders. In this game, I’m betting on the first half point spread in favor of the Steelers.

I like the Pittsburgh club’s chances in this matchup, but a three-point spread for the entire game doesn’t reassure me much. It’s hard to bet on a team that has averaged 18.4 points per game and is favored by three points in an away game. For this reason, I chose to bet on the lead in the first half.

The Raiders are a disaster. Wide receiver Davante Adams has asked to be traded, and there are rumors that some players are unhappy with their coach, Antonio Pierce. Maxx Crosby played through a sprained ankle last week, but the team will be without Christian Wilkins on Sunday. Additionally, three of their offensive linemen are currently questionable cases.

After surprising the NFL world by beating the Baltimore Ravens, the Raiders followed with a horrendous 36-22 loss at home to the weak Carolina Panthers. They then took advantage of DeShaun Watson’s largesse to win, before losing 34-18 to the Denver Broncos last week.

For me, it comes down to the fact that Pittsburgh’s defense is much better than Vegas’. The Steelers weren’t very impressive on offense against the Dallas Cowboys last week, but things will be easier against the Raiders.

The state of mind is probably much better on the Pittsburgh side. After starting the season 3-0, they lost their last two games, and I think they will get back to winning ways this week. They will start strong against a rusty Aidan O’Connell, who will make his first start in 2024.

CHOICE #2

We have a great NFC game taking place at the beautiful AT&T Stadium in Arlington, Texas. In this game, I am betting on the Detroit Lions.

Jared Goff lacks mobility, so he tends to struggle under pressure. When he has time to analyze the field, he dissects the defense.

Knowing this, who will put pressure on Goff in this matchup? The Cowboys will be without their two best quarterback hunters, Micah Parsons and DeMarcus Lawrence. Even defensive end Marshawn Kneeland will not be in the game. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Linebacker Eric Kendricks made a big impact in his first month with his new team. However, he is hampered by calf and shoulder injuries, so he could be sidelined. It would be a big blow for this defense.

Meanwhile, Detroit’s offense is healthy, while their defense will have safety Brian Branch back.

I’ve read statistical reports that show that elite teams after their bye week tend to perform well. In other words, they really benefit from the extra time. Also, the away favorites after their bye week beat the point spread at a high rate.

The Lions meet both of those criteria, so I like our chances of winning this bet.

The little extra is the “revenge” factor. Do you remember last year’s meeting between these two teams? The Lions scored a touchdown with 23 seconds left and trailed by one point. Instead of attempting the extra point to send the game into overtime, they decided to attempt a two-point conversion.

Offensive lineman Taylor Decker caught a pass on what appeared to be the game-winning play, but he was ruled ineligible as a receiver. The video shows him talking to the referee before the play, so it looked like a bad call. Coach Dan Campbell still seems upset about the game, which should add some extra motivation.

I also think the Cowboys will play under pressure. After winning 16 straight home games, they lost their first two home games this season.

Detroit’s offense wasn’t in great shape through the first three games, averaging 18.7 points scored per game. But they ultimately exploded for 42 points against the Seattle Seahawks, so I think they’ll continue that momentum. I don’t think Dallas can stop them with all these missing pieces on defense.

Have a great and lucrative weekend, my sports bettor friends!

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