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Is Smoking Marijuana Bad For Your Lungs?

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It is clear tobacco is bad for the lungs and body, but what about cannabis?

More people are consuming marijuana, and it is taking a toll on the alcohol industry. But while marijuana is healthier than alcohol, what about tobacco? Is smoking marijuana bad for your lungs? There are multiple ways to consume cannabis – gummies, oils, vapes and smoking.

Smoking is currently holding on to the most popular way to consume, but new users consider it “old school”.  One key reason is the effort needed to smoke.  Vapes and gummies are easier to use “on the go” and have don’t have the smell. So they are easier in larger social situations. But there is still a faithful core committed to smoking.  And for them, the lung question is important…Click Here To Continue Reading>> …Click Here To Continue Reading>>

Smoking marijuana damages the lungs and can lead to chronic respiratory issues. Regular marijuana smokers often experience symptoms like chronic cough, increased phlegm production, wheezing, and acute bronchitis. The smoke from marijuana combustion contains many of the same toxins, irritants, and carcinogens found in tobacco smoke.

smoking marijuana
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Interestingly, studies have shown mixed results regarding marijuana’s effects on lung function measures. Some research indicates marijuana smoking is associated with airway inflammation and increased airway resistanceHowever, other studies have found that low to moderate marijuana use may not significantly impair lung function and may even be associated with increased lung capacity. The reasons for these conflicting findings are not fully understood, but may relate to the bronchodilating and anti-inflammatory properties of some cannabinoids.

Emphysema rates appear higher in marijuana smokers compared to tobacco smokers and non-smokersMarijuana smoking has been linked to large air pockets forming between or within the lungs, especially in heavy users. However, the evidence for increased risk of lung cancer or COPD from marijuana alone remains inconclusive and requires further research READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

While marijuana smoke contains harmful compounds similar to tobacco smoke, there are some key differences. Marijuana is typically smoked less frequently than tobacco, leading to lower overall exposure.

But Marijuana smokers tend to inhale more deeply and hold smoke in their lungs longer, potentially increasing damage.  And additionally, unlike tobacco, marijuana smoke is usually not filtered, which may increase toxin exposure.

Occasional use cases much less harm, so this information is for more for daily consumers, which can lead to other issues.

 

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HEALTH & LIFESTYLE

5 Secret Benefits Of Adding Salt To Bathing Water

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Adding salt to your bathwater can provide numerous benefits that you may not be aware of. Here are five secret benefits of adding salt to your bathing water:

Soothes Sore Muscles: Salt has natural muscle relaxing properties that can help to soothe sore and aching muscles. By adding salt to your bath, you can help to relieve muscle tension and pain, making it a great post-workout recovery tool.

Improves Skin Health: Salt contains minerals such as magnesium, potassium, and calcium, which are essential for maintaining healthy skin. By adding salt to your bathwater, you can help to improve the appearance of your skin, leaving it feeling soft and smooth…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Reduces Stress: Bathing in saltwater can help to reduce stress and promote relaxation. The minerals in the salt can help to calm the nervous system, making it easier to relax and unwind after a long day. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Helps to Detoxify the Body: Salt has natural detoxifying properties that can help to remove toxins from the body. By adding salt to your bathwater, you can help to stimulate the lymphatic system, which is responsible for removing toxins from the body.

Promotes Better Sleep: Bathing in saltwater can help to promote better sleep by relaxing the body and mind. The minerals in the salt can help to calm the nervous system, making it easier to fall asleep and stay asleep throughout the night.

In conclusion, adding salt to your bathing water can provide numerous benefits for your body and mind. Whether you’re looking to soothe sore muscles, improve your skin health, reduce stress, detoxify your body, or promote better sleep, adding salt to your bath can help you achieve your goals.

 

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7 things that will make you look younger than your age

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Aging is a natural part of life, but how we age is often determined by the choices we make daily. While you can’t stop time, you can slow down its effects on your appearance by adopting certain habits that keep your body, skin, and mind youthful. Here are seven things that can help you look younger than your actual age:

1. Stay Hydrated

Drinking plenty of water keeps your skin plump, elastic, and glowing. Dehydrated skin looks dull, wrinkled, and aged. Aim for at least 8 glasses of water a day, and even more if you’re active or in a hot environment.

2. Eat a Balanced Diet

What you eat shows on your skin. A diet rich in fruits, vegetables, lean proteins, and healthy fats provides essential nutrients and antioxidants that fight aging. Foods high in vitamins C, E, and omega-3 fatty acids help maintain firm, youthful skin and reduce wrinkles…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

3. Get Quality Sleep

Sleep is the body’s natural repair system. During deep sleep, your skin regenerates and your body produces collagen. Lack of sleep causes dark circles, puffy eyes, and a dull complexion. Aim for 7–9 hours of restful sleep each night.

4. Protect Your Skin from the Sun

Sun damage is one of the fastest ways to age your skin. Use sunscreen daily, even on cloudy days, and wear hats or sunglasses when outdoors. UV rays break down collagen and cause age spots, wrinkles, and sagging skin. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

5. Exercise Regularly

Regular physical activity boosts blood circulation, which helps nourish skin cells and keep them healthy. Exercise also promotes better posture, muscle tone, and energy levels—all of which contribute to a more youthful appearance.

6. Practice Stress Management

Chronic stress releases cortisol, a hormone that breaks down collagen and accelerates aging. Meditation, prayer, yoga, deep breathing, and spending time in nature can help you manage stress and preserve your youthful glow.

7. Maintain a Positive Attitude

Your mindset can influence how you look. People who smile often, stay socially active, and embrace life with gratitude and joy tend to appear more vibrant and youthful.

By making these practices part of your lifestyle, you not only improve your appearance but also enhance your overall well-being. Looking young isn’t just about appearance—it’s about feeling young from the inside out.

 

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HEALTH & LIFESTYLE

What Happens When You Eat a Banana First Thing In The Morning?

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Eating a banana first thing in the morning can have both benefits and drawbacks, depending on what your body needs and how it’s combined with other foods.

Bananas are rich in natural sugars like fructose, glucose, and sucrose, which provide a quick energy boost. That makes them great for jumpstarting your day, especially if you need fuel before a workout or a long day ahead.

They’re also high in potassium, which helps maintain proper nerve and muscle function, and supports heart health. Plus, the fiber in bananas, particularly pectin, can support digestion and help you feel full longer useful if you’re trying to avoid overeating later…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

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However, eating a banana alone on an empty stomach isn’t ideal for everyone. Its high sugar content can cause a rapid spike in blood glucose levels, followed by a crash that may leave you feeling tired or irritable. Also, since bananas are slightly acidic, they might cause mild digestive discomfort or acidity in some people when consumed without anything else.

To balance this out, it’s a good idea to pair your morning banana with protein or healthy fat like a handful of nuts, Greek yogurt, or a boiled egg. This slows down sugar absorption, keeps your energy levels stable, and makes the meal more balanced.

 

 

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