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Never take your phone in to the toilet, here’s why

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Taking your phone to the toilet is a bad habit that should stop.

These days, it’s almost impossible to be without our phones. Whether it’s checking social media, responding to messages, or watching videos, we are constantly glued to our screens.

Some of us even take our phones to the toilet, thinking it’s the perfect time to catch up on emails or scroll through social media. This may seem harmless, but taking your phone to the bathroom can be quite risky, and we’ll explain why…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Bathrooms are full of germs, and taking your phone with you to the toilet increases the chances of spreading those germs. When you use the toilet, flush, or touch bathroom surfaces, your hands come into contact with harmful bacteria.

If you touch your phone during or after using the toilet, those germs can transfer onto your device. Later, when you use your phone again, you’re bringing those bacteria close to your face, hands, and even your mouth. This can lead to infections or illnesses like stomach bugs or the common cold.

Unlike your hands, which you can wash easily, phones are much harder to clean properly. Most people don’t think about cleaning their phones regularly, which means germs can build up over time. Even if you wipe down your phone with a cloth, it might not be enough to remove all the bacteria. This is why it’s important to keep your phone away from the toilet, where germs are more likely to spread. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Taking your phone to the toilet comes with the obvious risk of dropping it into the toilet or sink. Water damage can completely ruin your phone, and even if you manage to retrieve it, it’s not a pleasant experience. The cost of replacing or repairing your phone is high, and the frustration of losing your phone to an avoidable accident is even worse. It’s better to leave your phone somewhere safe and dry to avoid this unnecessary risk.

Spending too much time on your phone while sitting on the toilet can lead to poor posture.

Spending too much time on your phone can affect your posture [Freepik]
Spending too much time on your phone can affect your posture [Freepik]

Sitting for long periods with your head bent forward can strain your neck, shoulders, and back. Over time, this can lead to discomfort or even long-term health issues, like back pain. It’s important to maintain good posture, even in the bathroom, and using your phone while sitting on the toilet doesn’t help with that.

Using your phone in the toilet may distract you from what should be a quick and simple task. Many people find themselves spending more time than necessary in the bathroom because they get lost in whatever they’re doing on their phone. This not only wastes time but can also lead to other health issues, like haemorrhoids, from sitting too long on the toilet. It’s better to get in and out of the bathroom without distractions.

 

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HEALTH & LIFESTYLE

What Causes Too Much Mucus In Your Throat And What To Do About It

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Excess mucus in the throat can be uncomfortable and irritating, and it is usually the result of various underlying factors. Mucus is a protective substance produced by the body to trap dust, allergens, and other harmful particles, but when it becomes excessive, it can lead to a feeling of congestion, frequent throat clearing, and difficulty swallowing. Understanding the causes and solutions for too much mucus in the throat is key to finding relief.

Causes of Excess Mucus in the Throat**

1. Postnasal Drip: One of the most common causes of excess mucus is postnasal drip. This occurs when the mucus that is normally produced in the nose drips down the back of the throat. Allergies, sinus infections, and irritants like smoke or pollution can trigger this condition, leading to constant throat clearing and coughing…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

2. Gastroesophageal Reflux Disease (GERD): Acid reflux or GERD can cause stomach acid to back up into the esophagus and throat, leading to irritation and excessive mucus production. This often occurs after eating, especially with foods that are spicy, acidic, or high in fat.

3. Infections: Viral and bacterial infections, such as the common cold, flu, or sinusitis, can cause an increase in mucus production. When the body is fighting off an infection, the mucus serves to protect and clear the throat and airways.

4. Smoking and Pollution: Smoking and exposure to environmental pollutants can irritate the lungs and airways, leading to excess mucus. In smokers, the body tries to clear the irritants by producing more mucus in the respiratory tract.

5. Dehydration: Not drinking enough water can lead to thickened mucus, making it more noticeable and harder to swallow. Staying hydrated helps thin out mucus, allowing it to move through the throat more easily.

What to Do About It READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

1. Stay Hydrated: Drinking plenty of water throughout the day can thin mucus and help it move out of the throat more efficiently. Warm liquids like herbal teas can be particularly soothing.

2. Use a Humidifier: Dry air can make mucus thicker and more uncomfortable. Using a humidifier in your home can add moisture to the air, which helps to thin mucus and reduce irritation in the throat.

3. Avoid Irritants: Reducing exposure to allergens, smoke, and pollutants can help prevent excessive mucus production. If you smoke, consider quitting, as smoking is a major cause of excess mucus.

4. Manage Acid Reflux: If GERD is the underlying cause, lifestyle changes such as eating smaller meals, avoiding trigger foods, and not lying down immediately after eating can help reduce acid reflux and mucus buildup.

5. Use Over-the-Counter Remedies: Saline nasal sprays or decongestants can help alleviate postnasal drip, while lozenges or gargling with salt water can soothe the throat and reduce mucus.

If excess mucus persists for more than a few weeks or is accompanied by other concerning symptoms, it’s advisable to consult a healthcare professional to rule out more serious conditions.

 

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HEALTH & LIFESTYLE

If A Scorpion Stings You At Home Do Not Panic, Do This To Get The Poison Out And Save Your Life

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It’s crucial to maintain composure if you get stung by a scorpion at home. The venom may spread more quickly in your body if you panic because panicking raises your heart rate and blood flow. In order to lessen the effects of the sting and improve your chances of making a full recovery, do the following:

Keep your cool: It’s crucial to maintain composure. Try to unwind by taking long breaths. The situation won’t get better if you panic…Click Here To Continue Reading>> …Click Here To Continue Reading>>

Eliminate the scorpion: Carefully remove it from the area around you. Avoid getting stung again by using tweezers or a thick glove.

Wound care: Gently use soap and water to wash the afflicted area. By doing so, the possibility of infection is diminished and any bacteria are removed.

Use an ice pack or a cold compress to apply cold to the sting spot. Cold compresses might assist to reduce swelling and relieve pain.

Elevate the afflicted limb to decrease swelling and stop the spread of the venom if the sting is on an arm or leg. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Keep a tight eye on your symptoms by keeping track of them. Seek emergency medical treatment if you have excruciating pain, breathing problems, muscular spasms, or any other alarming symptoms.

Call emergency services or go to the closest hospital to get medical assistance. Give them all pertinent information, including, if known, the kind of scorpion.

You should be aware that the intensity of scorpion stings varies depending on the species. The effects of scorpion venom can range from little annoyance to potentially fatal conditions, depending on how venomous the particular scorpion is. Therefore, in order to get the right care, you must consult a doctor, especially if you don’t know what species it is or if you have serious symptoms.

 

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HEALTH & LIFESTYLE

Home Pregnancy Test Without Buying Anything : Ladies Try This Home Remedy

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The experience of getting pregnant is something that every woman or woman must go through; some women do it when they are ready, while others are not.

We are all aware that there is a high chance of becoming pregnant whenever we have intercourse.

Here’s an easy at-home solution: if a woman falls pregnant or perhaps exhibits pregnancy-related symptoms, she can perform a pregnancy test at home without needing to purchase any specific equipment…Click Here To Continue Reading>> …Click Here To Continue Reading>>

A patient can still administer this medication on her own at home, even if she dislikes going to the doctor or hospital.

Here is a breakdown of the procedure.

1. Get out of bed in the morning before performing any domestic tasks. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

2. Pee into a glass that is clean.

3. After you’re done, add some freshly ground salt to the glass.

4. Stir the salt with the urine until it dissolves.

5. You will see these outcomes once the salt has dissolved.

 

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