There is a significant link between your diet and colon cancer
Doctors have revealed one way to reduce the risk of a ‘silent killer’ after revealing the reason behind a surge in cases for Gen Z and Millennials.
One specific food group has been linked to an increased risk of colon cancer, as well as poor gut health in general, with colorectal/bowel cancer cases now being statistically on the rise in individuals under the age of 50.
One particular diet can seriously reduce your risk of developing a ‘silent killer’ (SEBASTIAN KAULITZKI/SCIENCE PHOTO LIBRARY / Getty Images)
In the UK right now, colon cancer is considered one of the most common variations of the disease, with Cancer Research UK claiming that approximately 44,100 new bowel cancer cases are diagnosed on our tiny island each year.
And with regard to our neighbours across the pond, an unnerving 2019 case study found that over 20 percent of colorectal cancer cases were in patients younger than 55 years of age.
A single reason for this rise can’t yet be determined, though medics have thrown around the suggestion that the ongoing obesity epidemic may have something to do with it.
Others have suggested, meanwhile, that young people are simply less aware of the symptoms of the disease, being that there are considerably less of them than in other cancer forms – hence why medics often brand it a ‘silent killer’.
The link between diet and colon cancer
According to three experts, it could be all to do with the Western diet, which is too good to share but isn’t great for your health.
Known for its love of fast food, which is high in carbohydrates, sugars and fats and low in fibre, it’s a recipe for disaster.
Tim Spector, an epidemiologist, and scientific co-founder of health science company ZOE, told Newsweek that Gen Z and Millennial diets aren’t great.
He said: “It seems that younger generations want to eat well. However, because ‘wellness’ has become fashionable, there’s a great deal of misinformation on social media. This can make it difficult for people of any age to know how to eat healthily.”
For example, any fizzy drink is a UPF, and so is white bread. Even granola is ultra-processed.
Legumes like chickpeas are super high in fibre (Joan Ransley / Getty Images)
Fibre in your diet is key
Dr Anne K. Mongiu, a colon and rectal surgeon shared that the key is eating plenty of fibre, and also gut-friendly foods like kimchi and other fermented snacks.
She said: “We know that high fibre diets can help reduce risk for colorectal cancer but unfortunately the American diet is typically low in fibre.”
The doctor continued: “This kind of diet tends to promote obesity and issues with metabolism. There are multiple things that change when a person is obese and/or has metabolic syndrome. These conditions can change the environment within the body and lead to things like chronic inflammation, development and growth of cancers by affecting certain cells and increasing levels of hormones like leptin and adiponectin.”
She added: “The high-fat content of this diet can activate certain pathways in the body that stimulate basic cell types (stem cells) that line the large intestine and trigger them to turn cancerous.”
Oily fish is key for good gut health (Maria Korneeva / Getty Images)
Eating to support a healthy, balanced gut
Spector explained that eating vegetables, whole grains, nuts and healthy fats, seeds, and oily fish is also key.
He added: “It’s not enough to simply eat ‘healthy’ – you need to eat in a way that supports a healthy, balanced gut microbiome. This is where fermented foods really shine.”
Dr Michelle Hughes, a gastroenterologist, also considered that human-made chemicals that could mess with our body’s hormones (Endocrine-disrupting chemicals) could also increase the risk of cancers.
She explained: “EDCs are small airborne particles and chemical pollutants is thought to be a significant contributor. These pollutants can disturb the healthy balance of bacteria in our intestines, causing inflammation and stress that can lead to cancer. Another factor is what’s known as the ‘birth cohort effect’.”
Dr Hughes added: “I have seen a rise in early onset colorectal cancer with patients presenting as early as their mid-20s, often with advanced disease.”
Are you tired of dealing with skin imperfections like wrinkles, blemishes, melasma, moles, and warts? Look no further! We have a natural and effective solution for you – banana peels combined with baking soda.
Why Banana Peels and Baking Soda?
Banana Peels: These peels are not just food waste! They are actually packed with antioxidants, vitamins, and minerals that can nourish and revitalize your skin.
Scrape the inner white part of the banana peel with a spoon and collect about 2 tablespoons of the material.
In a small bowl, mix the banana peel paste with the baking soda until a smooth paste forms.
Application
Thoroughly clean and dry the area of skin where you intend to apply the mixture.
Apply the paste directly to the areas affected by wrinkles, blemishes, melasma, moles, or warts.
Leave the mixture on for about 15-20 minutes.
Rinse Off
Wash off the paste with lukewarm water. Be gentle to your skin while washing to avoid any irritation.
Moisturize
After drying your skin, apply a gentle moisturizer to keep your skin hydrated and protected.
Tips for Best Results
Frequency of Use: To see significant improvements, use this treatment two to three times a week. Consistent application is key!
Patch Test: Before applying the mixture broadly, always perform a patch test on a small area of skin, especially if you have sensitive skin.
Sun Protection: Protect your skin from the sun, especially after using this treatment, as the skin may be more sensitive to UV rays.
Precautions
If you have moles or warts, it’s important to have them checked by a healthcare provider before trying any home treatments.
Baking soda can be drying and may irritate sensitive skin. If you experience any redness, itching, or discomfort, discontinue use and consult with a dermatologist.
Hot water, sea salt, chamomile, and apple cider vinegar can be used as a home remedy to relieve cramps, arthritis, tingling, osteoarthritis, pain, and inflammation. Each ingredient has special qualities that help to alleviate discomfort and promote relaxation. Here’s how these ingredients operate together and how to use them efficiently.
2. Sea Salt: Contains minerals such as magnesium and potassium, which can help reduce edema and relax muscular contractions.
3. Chamomile: Chamomile is known for its anti-inflammatory effects, which can help alleviate pain and inflammation. It’s also a natural relaxant that can reduce muscle spasms and improve sleep.
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4. Apple Cider Vinegar (ACV): Known for its anti-inflammatory effects, ACV can help relieve joint pain and stiffness by dissolving acidic crystals in the joints and promoting mineral absorption.
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How to Prepare the Remedy
Here’s a simple recipe for making a soothing bath using these materials, which can be especially useful for soaking affected areas such as the hands, feet, or even the entire body if general pain treatment is required.
Ingredients
2 cups of Epsom salt or sea salt
1 cup of apple cider vinegar.
A handful of chamomile flowers (or 3–4 chamomile tea bags)
A tub full of hot water
Instructions
1. Prepare the Bath:
Fill your bathtub with hot water that is at a suitable temperature for soaking without producing burns or discomfort.
2. Add the Ingredients:
Dissolve the Epsom salt or sea salt in the bathtub.
Allow the chamomile flowers or tea bags to soak in the bath water for about 10 minutes before entering (you can do this while the tub fills).
3. Soak:
Soak in the bath for at least 20 to 30 minutes. Allow the combination to relax your muscles and joints. Instead of soaking the entire bathtub, you can use a basin to soak only the localized areas, such as your hands or feet.
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4. Rinse Off:
After soaking, rinse with fresh water if necessary, especially if the vinegar scent is strong or your skin is sensitive to extended salt exposure.
5. Repeat:
Repeat this bath 2-3 times each week to relieve pain and reduce inflammation.
Precautions
Always check the temperature of the bath to avoid burns.
Individuals with sensitive skin should test their skin’s reaction to apple cider vinegar in a tiny area before fully soaking in it.
People with chronic health conditions or who are pregnant should consult a doctor before beginning any new treatment plan.
Conclusion
This cure addresses a variety of muscular and joint pain complaints by combining the natural medicinal elements of hot water, sea salt, chamomile, and apple cider vinegar. It’s a natural, cost-effective, and calming way to alleviate pain from illnesses such as arthritis and osteoarthritis.
Cockroaches are among the most despised household pests, and with good cause. While chemical remedies such as insecticides provide a quick remedy, they frequently pose health hazards to humans and pets, as well as significant environmental damage. If you’re tired of using chemical sprays to keep pests at bay, it’s time to look into safer, natural options.
Essential oils such as peppermint, eucalyptus, and tea tree oil are proven to repel cockroaches. Combine a few drops of your preferred oil with water and spray it in areas where cockroaches are likely to hide, such as under sinks, along baseboards, and around garbage cans.
Bay Leaves
Bay leaves are a simple and effective treatment. Cockroaches loathe the fragrance of bay leaves, thus they are an effective natural deterrent. Crush a few leaves and arrange them in corners, cabinets, or near entryways. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>
Diatomaceous Earth (food grade)
Diatomaceous earth is a natural powder derived from fossilized algae. When cockroaches come into touch with it, the powder destroys their exoskeleton, causing dehydration and death. Sprinkle a small layer in areas where you suspect cockroach activity, taking care not to inhale the fine particles.
Citrus peels
Cockroaches detest the aroma of citrus. Place leftover lemon, lime, or orange peels in areas prone to cockroach activity. Alternatively, clean surfaces with a citrus-infused water solution.
Baking Soda and Sugar Trap
This DIY trap is a simple and effective technique to get rid of cockroaches. Combine equal parts baking soda and sugar, and distribute small amounts in shallow containers near cockroach hotspots. The sugar attracts the cockroaches, while the baking soda interacts with their stomach acid, resulting in their death.
