Doctors reveal how to tell if it’s hormones, heart health or stress
Pain or tightness in your chest can be not only uncomfortable, but also unsettling. Especially when it comes seemingly out of nowhere and you’re not sure of the cause. Many of us immediately begin to worry about our heart health.
And while a heart attack can cause chest pain, there are many other less serious culprits, too. Here, doctors explain what causes chest pain in a woman and how to determine what’s behind your discomfort…Click Here To Continue Reading>> …Click Here To Continue Reading>>
What causes chest pain in a woman?
Buckle up, because this is a loaded question. Between hormonal fluctuations and a higher risk of cardiovascular events compared to men, there are a few common culprits that may be behind your chest pain.
Heart palpitations
Heart palpitations are actually a very common symptom in women who are going through perimenopause and menopause. This sensation of the heart beating hard or fast (or both) is often described as a mild ache or pain, explains Bruce Dorr, MD, FPMRS, FACOG, practitioner at the Littleton GYN & Wellness/Right Balance Hormone Health Center and senior medical advisor for Biote.
“It is almost never truly painful, but it can certainly be distressing,” he says. “Palpitations can also be a result of estrogen excess or deficiency, related to thyroid problems, a result of metabolic concerns like diabetes or glucose problems, anxiety [such as a panic attack] or even cardiac problems.”
Heart receptors are very sensitive, Dr. Dorr says, and often influenced by many aspects of the brain and hormone-producing organs.
Gastro-esophageal reflux disease (GERD)
GERD is a common, more severe case of acid reflux where acid from the stomach rises into the esophagus and causes pain, indigestion and heartburn. In some cases, this condition may cause the esophagus to spasm, which may cause sudden and severe type of chest pain, explains Bradley Serwer, MD, Interventional Cardiologist and Chief Medical Officer at VitalSolution, an Ingenovis Health company that offers cardiovascular and anesthesiology services to hospitals nationwide.
Angina
This is a condition related to the heart that is typically considered an early warning sign that you’re at an increased risk of a heart attack, says Eduardo Sanchez, MD, FAAFP, Chief Medical Officer (CMO) for Prevention for the American Heart Association (AHA). It can feel like squeezing, burning, heaviness or pressure in your chest, he says. It can also cause shortness of breath or fatigue. Angina occurs because one or more coronary arteries are narrowed or blocked by plaque buildup.
While it can be a sign of an impending heart attack, there are a few types of angina women should be aware of. The most common is stable angina, Dr. Sanchez explains, which usually occurs during physical strenuous activity or emotional distress. Unstable angina occurs in the absence of physical activity, and this is the more serious variation that could be a warning of an attack.
Stress-induced cardiomyopathy
Also known as Takotsubo cardiomyopathy, this is a condition where there is a sudden, temporary weakening of the heart muscle, explains Dr. Serwer. It is often referred to as “broken heart syndrome” and is commonly seen after someone is exposed to psychological or physical shock. This may present as shortness of breath or chest pain in women, and it often mimics a heart attack, he adds. The difference? There is no disruption of blood flow to the heart muscle, and a majority of the time, the heart function returns to normal. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>
Stress cardiomyopathy is most common in postmenopausal women. This is because after menopause, you have an increased sympathetic nervous system drive (responsible for fight-or-flight responses) as well as predisposition to cardiovascular dysfunction. Higher oxidative stress, anxiety, depression and sleep disturbances reported by postmenopausal women also play a role.
Heart attack
Both coronary artery disease (a common type of heart disease) and a myocardial infarction (heart attack) are the most severe, life-threatening causes of chest pain in a woman. These should be addressed by medical professionals as quickly as possible. It is important to note, though, that women do not always present with classic symptoms of chest pain in this case, explains Dr. Serwer.
“They are more likely to have shortness of breath, nausea, indigestion or upper abdominal pain,” he says. “Because their symptoms may be different from a classic presentation, the time to diagnosis may be delayed.”
Other common signs of a heart attack that may accompany chest pain in women include pain or discomfort in one or both arms, the back, neck, jaw or stomach, breaking out in a cold sweat or lightheadedness.
When women should see a doctor for chest pain
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It is crucial to pay attention to your body and address chest pain promptly no matter the cause, says Dr. Serwer.
“Don’t ignore symptoms, especially if the symptoms start suddenly,” he advises. “Seek medical attention and raise the concern that you may be afraid you’re having a heart attack.”
It’s also important to be proactive, he says, so be aware of your individual risks for developing heart disease such as other medical conditions and family history. You can start modifying your risk early with guidance from your doctor.
The delight of each couple might be entire if the female takes in and awards after the marriage organization regardless while this doesn’t occur, there might be a way of thinking in ready as stand-separated solicitations can be introduced. As a female, how is it that it could be possible that you would understanding while you can’t hold after your wedding organization by ethicalness of a destroyed belly? Such endless associations have fallen thusly and this is the clarification I shaped this article.
Incredibly, such an immense heap of more young ladies have broken their stomach considering the sort of vulgarities they have participation in. Indecencies containing child ejection and utilization of being pregnant control tablets can pass a somewhat long way to deal with hurt the uterus. A few reliable conditions in addition can impact the uterus (stomach), which wires polyps, endometriosis, fibroids, adenomyosis, and hurtful turn of events.
Right when your stomach is impacted, there are positive coincidental impacts and signs your edge will begin to pass on you. Some of them intertwine;
.Trouble withinside the uterine region.
.Amazing or critical vaginal passing on.
.Unpredictable month to month cycle.
.Astonishing vaginal conveyance.
.Trouble withinside the pelvis, decline stomach or rectal area.
Certain lead can accomplish gut hurt. Some of them solidify;
1. Alcohol
Drinking liquor senselessly can hurt the stomach of a woman considering the pointless proportion of ethanol found in it. Studies have other than shown that solid ingesting in young ladies can reason changes in ovulation, cycle law and ovarian save. It additionally can save you right implantation withinside the uterus, achieving a sped up cost of early deficit of the being pregnant or resorption. This can emerge on a very basic level sooner than a woman remembers she is pregnant. Liquor likewise can hurt specific crucial organs withinside the bundling consequently avoid it.
2. Maltreatment of pills
is is the most extraordinarily horrendous exercise to have correspondence considering reality over the top cases can hurt the stomach to a huge volume expressly while battered. This other than will wind up being extra risky while a lady is pregnant. Maltreatment of medication finally of being pregnant can accomplish transport deserts, off-kilter kids, underweight infant kids, and stillborn births. Interminably conform to the docs course of action while killing compartments to keep from waist hurt.
3. Diverse sexual mates
A couple of sexual colleagues isn’t strong and might shoot the danger of your midriff being broken. Precisely when you have a couple of sexual accomplices, your shot at getting a STD furthermore increments. Aftermaths of STDs can cause vanity in youths particularly chlamydia and gonorrhea. The surprising strategy to avoid contamination of STDs is to limition the proportion of sexual accomplices and exercise secure sex. These disorders can assault your fallopian chambers and uterus until the end of time.
Dear women, you have been unequivocally and magnificently made and this is the clarification you should remain mindful of your self standard for marriage. Keep from those three matters above for your stomach.
A commitment of appreciation is all together for investigating.
Sometimes you wait every day for that moment when you can get home and go to sleep, but then when that moment comes.. you lie awake for hours unable to fall asleep.
If you’ve experienced this yourself, try the ideas listed below. Each of them works great and will help you sleep perfectly at night and the next morning you wake up feeling full of energy. Good night for tiredness!
Eat foods with magnesium. Researchers have found that magnesium plays a major role in our ability to sleep through the night. Try to chew foods rich in magnesium such as pumpkin seeds, spinach, and swiss chard. Or take a
magnesium supplement about half an hour before bed…Click Here To Continue Reading>> …Click Here To Continue Reading>>
A short nap in the middle of the day. A 10 to 30 minute nap in the middle of the day is great for ensuring you get a good night’s sleep. Sleep longer and you risk falling asleep late at night.
Use the bedroom only for sleeping and relaxing. Keep your bed only for sleeping so that the brain associates the bedroom with sleep and relaxation. Sleep and sex, yes. Work and bills – not really.
Keep a cool bedroom. Between 15-23 degrees celius is the ideal temperature. A warmer room leads to more awakenings in the middle of the night.
Take a hot shower or bath before bed. This can help the brain to relax, while the rise and fall of body temperature leads to poor sleep.
Wake up at a fixed time. Just as it’s best to go to bed at a fixed time every night. It would be a good idea to wake up at a fixed time in the morning – even on weekends. Irregular sleep, and getting up at irregular hours
leads to poor sleep.
Make up for missing hours of sleep. Have you stayed up late the last few nights? Go to bed an hour earlier today to make up for the missing hours.
Don’t turn around in bed. Can’t fall asleep? If you lie awake for more than 20 minutes, get out of bed and try to do a relaxing activity such as reading a book or listening to relaxing music. Thinking that you don’t fall
asleep only causes you not to fall asleep – it’s a vicious circle.
Check the medicine cabinet. You may be taking medication that prevents you from falling asleep. Think one of the medications is the cause of poor sleep? Talk to your doctor about side effects and how to treat them.
Place the alarm clock away from your face. Watching time ticking by can cause more stress and difficulty falling asleep. Additionally, artificial skin from an electronic device disrupts the biological clock, making our body
think it’s time to get up and party.
Smell lavender. The smell can be an antidote to insomnia. Try burning lavender scented candles or dripping some lavender essential oil.
Relax the muscles. Start with the feet. Stretch the muscles, hold for a few seconds and release. Repeat for each muscle group in the body. from the feet to the head.
Dim the light. Bright light, especially ‘blue light’ (TV, mobile phone, etc.) causes sleeping problems. Try not to watch TV or browse your mobile phone about an hour or two before going to bed.
Clean air. Exposure to daylight helps balance the biological clock, as well as bedtime. Sunlight always keeps fatigue away during the day, and leads to fatigue when sleeping at night.
Drink something hot. A glass of warm milk may not be scientifically proven to induce sleep, but the sense of calm that comes with it definitely makes the eyes close.
Put a clove of garlic under the pillow. Yes, you read that right. The sulfur in garlic and the strong aroma have a calming effect that can help the quality of your sleep. The aroma can be strong and harsh: but after a few
days, you will get used to it and sleep like babies.
High arterial blood pressure, or hypertension, raises the risk of cardiovascular disease in a way analogous to that of coronary artery disease.
A lot of things, from the efficiency of your heart’s pump to your level of optimism about the stock market, might alter your heart rate. The more nervously and slowly you trade, the more cardiovascular stress you’ll experience.
Some persons with hypertension experience symptoms like headaches, shortness of breath, and nosebleeds. However, these symptoms are by no means ubiquitous, and they normally manifest only when the disease has progressed to a potentially fatal level.
The Amish were the first to adopt this special remedy, and it has been used to heal many other diseases ever since. Important for many reasons, but especially for keeping the system secure and helping society thrive.
It is strongly advised that you include the nutritious trimmings in this dish.
1 teaspoon honey and 1 teaspoon freshly squeezed lemon juice.
Trimmings:
One teaspoon of ground ginger
1 tsp of organic, unfiltered apple cider vinegar
You only need a single clove of garlic (ground)
1 teaspoon honey and 1 teaspoon freshly squeezed lemon juice.
Instructions: Combine the garnishes so that they are uniform. If you prefer to make a double batch, simply keep in mind that it will need to be refrigerated for at least 5 days.
The foregoing amount is adequate for a single application, and it is recommended that it be applied several times a day. Stay in earlier than it is suggested.
Within a short period of time, you’ll see the most benefits. Both your blood pressure and cholesterol levels will decrease substantially.