Doctors reveal how to tell if it’s hormones, heart health or stress
Pain or tightness in your chest can be not only uncomfortable, but also unsettling. Especially when it comes seemingly out of nowhere and you’re not sure of the cause. Many of us immediately begin to worry about our heart health.
And while a heart attack can cause chest pain, there are many other less serious culprits, too. Here, doctors explain what causes chest pain in a woman and how to determine what’s behind your discomfort…Click Here To Continue Reading>> …Click Here To Continue Reading>>
What causes chest pain in a woman?
Buckle up, because this is a loaded question. Between hormonal fluctuations and a higher risk of cardiovascular events compared to men, there are a few common culprits that may be behind your chest pain.
Heart palpitations
Heart palpitations are actually a very common symptom in women who are going through perimenopause and menopause. This sensation of the heart beating hard or fast (or both) is often described as a mild ache or pain, explains Bruce Dorr, MD, FPMRS, FACOG, practitioner at the Littleton GYN & Wellness/Right Balance Hormone Health Center and senior medical advisor for Biote.
“It is almost never truly painful, but it can certainly be distressing,” he says. “Palpitations can also be a result of estrogen excess or deficiency, related to thyroid problems, a result of metabolic concerns like diabetes or glucose problems, anxiety [such as a panic attack] or even cardiac problems.”
Heart receptors are very sensitive, Dr. Dorr says, and often influenced by many aspects of the brain and hormone-producing organs.
Gastro-esophageal reflux disease (GERD)
GERD is a common, more severe case of acid reflux where acid from the stomach rises into the esophagus and causes pain, indigestion and heartburn. In some cases, this condition may cause the esophagus to spasm, which may cause sudden and severe type of chest pain, explains Bradley Serwer, MD, Interventional Cardiologist and Chief Medical Officer at VitalSolution, an Ingenovis Health company that offers cardiovascular and anesthesiology services to hospitals nationwide.
Angina
This is a condition related to the heart that is typically considered an early warning sign that you’re at an increased risk of a heart attack, says Eduardo Sanchez, MD, FAAFP, Chief Medical Officer (CMO) for Prevention for the American Heart Association (AHA). It can feel like squeezing, burning, heaviness or pressure in your chest, he says. It can also cause shortness of breath or fatigue. Angina occurs because one or more coronary arteries are narrowed or blocked by plaque buildup.
While it can be a sign of an impending heart attack, there are a few types of angina women should be aware of. The most common is stable angina, Dr. Sanchez explains, which usually occurs during physical strenuous activity or emotional distress. Unstable angina occurs in the absence of physical activity, and this is the more serious variation that could be a warning of an attack.
Stress-induced cardiomyopathy
Also known as Takotsubo cardiomyopathy, this is a condition where there is a sudden, temporary weakening of the heart muscle, explains Dr. Serwer. It is often referred to as “broken heart syndrome” and is commonly seen after someone is exposed to psychological or physical shock. This may present as shortness of breath or chest pain in women, and it often mimics a heart attack, he adds. The difference? There is no disruption of blood flow to the heart muscle, and a majority of the time, the heart function returns to normal. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>
Stress cardiomyopathy is most common in postmenopausal women. This is because after menopause, you have an increased sympathetic nervous system drive (responsible for fight-or-flight responses) as well as predisposition to cardiovascular dysfunction. Higher oxidative stress, anxiety, depression and sleep disturbances reported by postmenopausal women also play a role.
Heart attack
Both coronary artery disease (a common type of heart disease) and a myocardial infarction (heart attack) are the most severe, life-threatening causes of chest pain in a woman. These should be addressed by medical professionals as quickly as possible. It is important to note, though, that women do not always present with classic symptoms of chest pain in this case, explains Dr. Serwer.
“They are more likely to have shortness of breath, nausea, indigestion or upper abdominal pain,” he says. “Because their symptoms may be different from a classic presentation, the time to diagnosis may be delayed.”
Other common signs of a heart attack that may accompany chest pain in women include pain or discomfort in one or both arms, the back, neck, jaw or stomach, breaking out in a cold sweat or lightheadedness.
When women should see a doctor for chest pain
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It is crucial to pay attention to your body and address chest pain promptly no matter the cause, says Dr. Serwer.
“Don’t ignore symptoms, especially if the symptoms start suddenly,” he advises. “Seek medical attention and raise the concern that you may be afraid you’re having a heart attack.”
It’s also important to be proactive, he says, so be aware of your individual risks for developing heart disease such as other medical conditions and family history. You can start modifying your risk early with guidance from your doctor.
Are you tired of dealing with skin imperfections like wrinkles, blemishes, melasma, moles, and warts? Look no further! We have a natural and effective solution for you – banana peels combined with baking soda.
Why Banana Peels and Baking Soda?
Banana Peels: These peels are not just food waste! They are actually packed with antioxidants, vitamins, and minerals that can nourish and revitalize your skin.
Scrape the inner white part of the banana peel with a spoon and collect about 2 tablespoons of the material.
In a small bowl, mix the banana peel paste with the baking soda until a smooth paste forms.
Application
Thoroughly clean and dry the area of skin where you intend to apply the mixture.
Apply the paste directly to the areas affected by wrinkles, blemishes, melasma, moles, or warts.
Leave the mixture on for about 15-20 minutes.
Rinse Off
Wash off the paste with lukewarm water. Be gentle to your skin while washing to avoid any irritation.
Moisturize
After drying your skin, apply a gentle moisturizer to keep your skin hydrated and protected.
Tips for Best Results
Frequency of Use: To see significant improvements, use this treatment two to three times a week. Consistent application is key!
Patch Test: Before applying the mixture broadly, always perform a patch test on a small area of skin, especially if you have sensitive skin.
Sun Protection: Protect your skin from the sun, especially after using this treatment, as the skin may be more sensitive to UV rays.
Precautions
If you have moles or warts, it’s important to have them checked by a healthcare provider before trying any home treatments.
Baking soda can be drying and may irritate sensitive skin. If you experience any redness, itching, or discomfort, discontinue use and consult with a dermatologist.
Hot water, sea salt, chamomile, and apple cider vinegar can be used as a home remedy to relieve cramps, arthritis, tingling, osteoarthritis, pain, and inflammation. Each ingredient has special qualities that help to alleviate discomfort and promote relaxation. Here’s how these ingredients operate together and how to use them efficiently.
2. Sea Salt: Contains minerals such as magnesium and potassium, which can help reduce edema and relax muscular contractions.
3. Chamomile: Chamomile is known for its anti-inflammatory effects, which can help alleviate pain and inflammation. It’s also a natural relaxant that can reduce muscle spasms and improve sleep.
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4. Apple Cider Vinegar (ACV): Known for its anti-inflammatory effects, ACV can help relieve joint pain and stiffness by dissolving acidic crystals in the joints and promoting mineral absorption.
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How to Prepare the Remedy
Here’s a simple recipe for making a soothing bath using these materials, which can be especially useful for soaking affected areas such as the hands, feet, or even the entire body if general pain treatment is required.
Ingredients
2 cups of Epsom salt or sea salt
1 cup of apple cider vinegar.
A handful of chamomile flowers (or 3–4 chamomile tea bags)
A tub full of hot water
Instructions
1. Prepare the Bath:
Fill your bathtub with hot water that is at a suitable temperature for soaking without producing burns or discomfort.
2. Add the Ingredients:
Dissolve the Epsom salt or sea salt in the bathtub.
Allow the chamomile flowers or tea bags to soak in the bath water for about 10 minutes before entering (you can do this while the tub fills).
3. Soak:
Soak in the bath for at least 20 to 30 minutes. Allow the combination to relax your muscles and joints. Instead of soaking the entire bathtub, you can use a basin to soak only the localized areas, such as your hands or feet.
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4. Rinse Off:
After soaking, rinse with fresh water if necessary, especially if the vinegar scent is strong or your skin is sensitive to extended salt exposure.
5. Repeat:
Repeat this bath 2-3 times each week to relieve pain and reduce inflammation.
Precautions
Always check the temperature of the bath to avoid burns.
Individuals with sensitive skin should test their skin’s reaction to apple cider vinegar in a tiny area before fully soaking in it.
People with chronic health conditions or who are pregnant should consult a doctor before beginning any new treatment plan.
Conclusion
This cure addresses a variety of muscular and joint pain complaints by combining the natural medicinal elements of hot water, sea salt, chamomile, and apple cider vinegar. It’s a natural, cost-effective, and calming way to alleviate pain from illnesses such as arthritis and osteoarthritis.
Cockroaches are among the most despised household pests, and with good cause. While chemical remedies such as insecticides provide a quick remedy, they frequently pose health hazards to humans and pets, as well as significant environmental damage. If you’re tired of using chemical sprays to keep pests at bay, it’s time to look into safer, natural options.
Essential oils such as peppermint, eucalyptus, and tea tree oil are proven to repel cockroaches. Combine a few drops of your preferred oil with water and spray it in areas where cockroaches are likely to hide, such as under sinks, along baseboards, and around garbage cans.
Bay Leaves
Bay leaves are a simple and effective treatment. Cockroaches loathe the fragrance of bay leaves, thus they are an effective natural deterrent. Crush a few leaves and arrange them in corners, cabinets, or near entryways. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>
Diatomaceous Earth (food grade)
Diatomaceous earth is a natural powder derived from fossilized algae. When cockroaches come into touch with it, the powder destroys their exoskeleton, causing dehydration and death. Sprinkle a small layer in areas where you suspect cockroach activity, taking care not to inhale the fine particles.
Citrus peels
Cockroaches detest the aroma of citrus. Place leftover lemon, lime, or orange peels in areas prone to cockroach activity. Alternatively, clean surfaces with a citrus-infused water solution.
Baking Soda and Sugar Trap
This DIY trap is a simple and effective technique to get rid of cockroaches. Combine equal parts baking soda and sugar, and distribute small amounts in shallow containers near cockroach hotspots. The sugar attracts the cockroaches, while the baking soda interacts with their stomach acid, resulting in their death.
