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OPINION: If You Want To Live A Longer Life Avoid These 8 Behaviors

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Each day, lives are lost, and our hearts ache in sorrow. Yet, some among us, especially the youth, may unknowingly contribute to their own untimely departure by engaging in behaviors that imperil their very existence. Often, the awareness of these perilous habits dawns too late, leaving tragic consequences in its wake.

Here, we delve into a handful of these risky behaviors that threaten young lives:

1. Reckless Driving

A chief cause of accidents is the reckless driving habit, frequently observed among the youth. Ignoring traffic rules and driving without caution can prematurely cut short their journey through life. Practicing safe driving not only protects you but those on the road as well…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

2. Excessive Alcohol Consumption

While alcohol itself may not be an immediate threat, overindulgence can place your liver at grave risk. Failing to control alcohol intake may lead to dire health consequences. Opt for moderation to safeguard your well-being.

3. Overthinking

Overthinking, a silent adversary, has robbed many of their rightful years. The incessant pondering can sap joy, peace, and significance from life. Such mental strain may even spiral into depression and self-harm. Seek help when needed.

4. Substance Abuse

The allure of getting “high” blinds young minds to the long-term toll of drug abuse. From brain damage to physical deterioration, substance addiction jeopardizes not just health, but life itself. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

5. Gluttony and Immoderate Drinking

While nourishment is vital, excess consumption of food and drink can wreak havoc on the body. Digestive woes, obesity, and high cholesterol levels are but a few of the potential pitfalls. Moderation is key.

6. Unbridled Sexual Activity

While a normal aspect of youth, excessive sexual activity can constrict blood vessels, heightening the risk of heart problems. Balance is crucial for maintaining heart health.

7. Smoking Cigarettes

The enigma of cigarette use persists despite the blatant risks. Nicotine’s connection to cancer and other ailments is undeniable. Cigarette packs carry grim warnings, hinting at the outcome of a reckless puff.

8. Indoor Confinement

Though commonplace, remaining indoors can weaken the immune system, leaving one susceptible to infections. Sunshine and fresh air invigorate and strengthen the body’s defense.

In safeguarding a future, embrace prudence over indulgence. By shunning these eight pitfalls, you seize the opportunity to shape a life that endures.

 

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METRO

Your Cooking Gas Can Last Long With These Simple Methods, Apply The Steps Below

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With the rising cost of living, saving on household expenses has become more important than ever. One major area where Kenyan households can cut costs is on cooking gas (LPG). Whether you use a 6kg or 13kg gas cylinder, simple adjustments in your daily cooking routine can help your gas last longer and save you money in the long run. Here are practical methods to help extend the life of your cooking gas:

1. Use the Right Cooking Pots READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Always use flat-bottomed and well-fitting pots with lids. A flat base ensures maximum contact with the burner, making heating more efficient. Lids trap heat and allow food to cook faster, reducing the amount of gas needed. Avoid using small pots on large burners, as a lot of heat escapes around the sides, wasting gas…Click Here To Continue Reading>> …Click Here To Continue Reading>>

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Fishermen saw something odd stuck on an iceberg, soon realized the unimaginable truth!

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Life at sea brings all manner of incredible experiences and challenges, with the proximity to the beauty and power of mother nature offering a view of the world that too few of us ever see.

Among the treasures the sea has to offer in the area are crabs — which happen to be fisherman Alan’s specialization. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

But when he and Malory were out at sea with their boat one day, they saw something very different from the crab they were used to — and it was a sight they would never forget. It all began when they came upon a large iceberg, shaped like a mushroom…Click Here To Continue Reading>> …Click Here To Continue Reading>>

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METRO

Sister killed her younger brother and will probably won’t spend a day in jail, but their mother shared the ‘signs’ she saw just two weeks prior!

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According to the girl’s mother, April, her 12-year-old daughter, who was not identified due to her age, will probably spend few years in a juvenile facility before being released home.

The young girl reportedly stabbed her 9-year-old brother, Zendar, to death. It continues to remain unclear why the girl stabbed her brother to death.

The 12-year-old girl will probably won’t spend a day in jail under a unique state law that spares children under the age of 13 of being charged as adults, prosecutors said. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

The Mirror reports that an unfortunate incident occurred earlier this year. During an interview with investigators, the mother said that she was in their family home and came rushing into her son’s room to screams, where she came upon blood seeping through the boy’s bedsheets…Click Here To Continue Reading>> …Click Here To Continue Reading>>

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