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HEALTH & LIFESTYLE

Ladies, Never Ignore These Early Symptoms. They Can Be a Serious Sign For the Following Disease.

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It’s really easy to brush off small health issues — such as headaches, fatigue, and irregular periods — when you have a super busy schedule. Life get it’s in the way and sometimes, small symptoms like these don’t always seem like a priority. But even though they don’t seem like a big deal, there are certain health issues you should not ignore and get a checkup anyway.

That’s not to say you need to run to the doctor every time you feel slightly “off. But you should monitor your body for changes and subtle symptoms, as it may be trying to tell you something…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

When it comes to things like headaches, tiredness, and even anxiety and depression, your doctor needs to know about it. Issues like these might be a sign of a larger problem, and one that needs to be treated right away. But even if the symptom isn’t life-threatening, you owe it to yourself to feel better.

1. Brittle hair and thinning nails.

Your hair and nails can tell you a lot about your health, so it’s a good idea to pay attention if your hair turns brittle or your nails start peeling — even though it may not seem like a big deal.

According to research many women ignore thinning hair or brittle/breaking nails until it is severe. These are often signs of medical illnesses (thyroid problems, autoimmune conditions) or more typically, vitamin deficiencies that can be severe.

If you notice that your hair is thinning, or your nails break super easily, let your doctor know. They’ll be able to figure out the cause, and treat any underlying conditions.

2. Gas bloating

Don’t be alarmed if you feel bloated during your period, or get gassy after drinking a lot of soda. These things are to be expected, and will likely pass quickly.

Ongoing gas and bloating, however, should be pointed out to your doctor. “Women often ignore or dismiss symptoms of gas, burping, flatulence, and bloating. These are nonspecific symptoms which can have a variety of causes, most of which pose minimal health threats.

It is possible, however, that these stomach troubles may be a sign of something more serious. Persistence of these symptoms that is not relieved with over-the-counter remedies can be a sign of ovarian cancer. Ovarian cancer, although rare, is the fifth leading cause of cancer deaths in women. This is because it presents with minimal symptoms that ‘whisper’ and consequently is usually not diagnosed until it is already far advanced.”

By speaking up, and pointing out these symptoms to your doctor, you may be more likely to catch it early. “If you experience persistent gas and bloating that is unrelieved, please bring it to the attention of your health care provider for further evaluation.

3. Ongoing fatigue

It’s fine to feel tired after a super busy week, or the day after an all-night Netflix binge. But don’t ignore ongoing fatigue — the kind that doesn’t go away, even if you get enough sleep — since it may be your body’s way of telling you something’s wrong.

Many times, extreme fatigue is misattributed to responsibilities, hassles, and obligations. But this doesn’t mean it should go unchecked and untreated.

There are so many diseases and disorders with fatigue as a top symptom — from stress and anxiety, to cancer and heart disease, so it’ll be important to let your doctor know about it, so you can treat the underlying cause ASAP.

4. Recurring headaches

Headaches are another symptom that are easy to ignore. Just pop a painkiller, and move on with your day. Right?

That’s often all you need to do. But if the headaches keep coming back, or seem to be really intense, you should let your doctor know. Like fatigue, this is a common symptom of many conditions. “It is also one of the quickest to be put down as ‘just a headache.’ Don’t ignore the warning signs, especially if they happen more often than you’d care to admit.”

If you are having migraines, you’ll definitely want to get them treated by a doctor, just so you don’t have to keep on suffering. But recurring headaches can also be a sign of more dangerous health concern. It doesn’t hurt to tell your doctor if they keep coming back, or if you’ve been feeling “off” for a while.

5. Missed or unpredictable periods.

Whether it’s a missed period, heavy bleeding, light bleeding, and so on — we tend to keep it all to ourselves, either because it’s embarrassing to talk about, or we assume these period changes aren’t a big deal.

Sometimes you may feel weird about going to the doctor, but if you feel something is not right, you shouldn’t put it off. OB/GYNs have heard it all, so you shouldn’t feel like you can’t ask a question, or spill the beans when it comes to “weird’ symptoms.

In doing so, you might be detecting a health issue early on, that may have otherwise gone untreated. Irregular periods can be caused by benign things like stress. But they can also be a sign of something more concerning, such as polycystic ovary syndrome (PCOS) or hypothyroidism.

6. Burning during urination

If you’re peeing a lot, or have the strong urge to pee between trips to the bathroom, let your doctor know. It may be a sign of a urinary tract infection (UTI), which shouldn’t be ignored. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

While it’s definitely possible to treat them at home, or with over-the-counter treatments, it’s often better to see a doctor if symptoms persist. When treated promptly and properly, lower urinary tract infections rarely lead to complications. But left untreated, a urinary tract infection can have serious consequences.”

For one, when left untreated, the infection can spread up to the kidneys, causing permanent kidney damage . So yeah… don’t mess around when it comes to a UTI. Get that thing treated properly by a doctor.

7. Changing moles

To catch skin cancer early on, when it’s most treatable, it’s important to pay attention to changes in your skin such as moles that start to look different.

If you notice a new mole on your body, a change in shape, color, or size in a mole that has been there for years, or a mole that looks different than all of your other moles, then see your dermatologist, sooner, rather than later.

This is actually the leading cause of cancer in women aged 25 to 29 , and the second most common cause of cancer in women aged 15 to 29. Risk factors include UV exposure (sun and tanning beds) and genetic susceptibility skin color, eye color, hair color, freckles, number and type of moles.

Wearing sunscreen, and getting yearly skin exams, can help lower those risks. And, of course, point out your skin changes to your doctor, as soon as you see them.

8. Breast changes

Here’s another friendly reminder to keep an eye on your boobs you do feel a non-tender breast lump that does not go away in a few weeks, or is persistent and unrelated to your menstrual cycle. Monthly self-breast exams are helpful to get to know your breasts and learn what your normal feels like.

And it really is easy to do. “Try examining them in the shower the week after your period, when breasts are less tender. Soapy hands make it easy to feel for lumps.. Be sure to feel under the nipple area and as far out as your armpit, since the breast tissue can grow that far out.”

If you feel anything out of the ordinary, or notice that your breasts look different such as nipple changes, discharge, or puckering of the skin.

9. Ongoing anxiety

It’s easy to ignore anxiety, or even learn to accept as part of everyday life. Women become used to brushing off stress, insomnia, gastrointestinal issues, headaches, and muscle tension.

But the thing is, if you let anxiety go untreated, it has the potential to get worse. Not to mention, even low levels of anxiety can impact your life in a way that’s pretty stressful. So the sooner you can get help, the better.

10. Heel pain

While not dangerous in terms of your physical health and safety, do yourself a favor and don’t ignore heel pain.

“This is known as plantar fascitis. It is the result of a shortened plantar fascia or a shortened Achilles tendon. It usually starts one morning when you get out of bed, and you feel a shearing sensation on the bottom of your foot. It gets better as you move around, so you ignore it. The next day the same thing happens, and most women continue to ignore it, sometimes for months!”

The thing is, once you let the pain continue that long, it’s unlikely to go away for several months deal with it quickly.

11. Feeling of depression.

Life can get in the way, and before you know it, you realize you’ve been feeling sad or depressed for months — without doing anything about it. But just like every other health concern, you need to make your mental health a priority, and seek treatment ASAP.

Depressive illnesses are serious medical illnesses that affect many people. Depression is a treatable medical illness that can occur in any woman, at any time, and for various reasons regardless of age, race, or income.

But the good news is, depression is very treatable. Most people find relief when treated with medication, psychotherapy or a combination of both.

So don’t put your health at the bottom of your to-do list. Not only are some of these symptoms a sign of a disease that needs to be treated quickly — such as ovarian cancer — but many simply affect your quality of life, and should be improved ASAP.

 

 

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HEALTH & LIFESTYLE

Ladies Please Do Not Damage Your Womb, Stay Away From This Three Things

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The delight of each couple might be entire if the female takes in and awards after the marriage organization regardless while this doesn’t occur, there might be a way of thinking in ready as stand-separated solicitations can be introduced. As a female, how is it that it could be possible that you would understanding while you can’t hold after your wedding organization by ethicalness of a destroyed belly? Such endless associations have fallen thusly and this is the clarification I shaped this article.

The stomach of a young lady could be astoundingly touchy considering the way that it’s miles going to house the youth. That is the clarification satisfactory idea and interest should perceive to it…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Incredibly, such an immense heap of more young ladies have broken their stomach considering the sort of vulgarities they have participation in. Indecencies containing child ejection and utilization of being pregnant control tablets can pass a somewhat long way to deal with hurt the uterus. A few reliable conditions in addition can impact the uterus (stomach), which wires polyps, endometriosis, fibroids, adenomyosis, and hurtful turn of events.

Right when your stomach is impacted, there are positive coincidental impacts and signs your edge will begin to pass on you. Some of them intertwine;

.Trouble withinside the uterine region.

.Amazing or critical vaginal passing on.

.Unpredictable month to month cycle.

.Astonishing vaginal conveyance.

.Trouble withinside the pelvis, decline stomach or rectal area.

.Expanded genteel pulverizing. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

.Expanded pee.

.Trouble for the length of intercourse.

Certain lead can accomplish gut hurt. Some of them solidify;

1. Alcohol

Drinking liquor senselessly can hurt the stomach of a woman considering the pointless proportion of ethanol found in it. Studies have other than shown that solid ingesting in young ladies can reason changes in ovulation, cycle law and ovarian save. It additionally can save you right implantation withinside the uterus, achieving a sped up cost of early deficit of the being pregnant or resorption. This can emerge on a very basic level sooner than a woman remembers she is pregnant. Liquor likewise can hurt specific crucial organs withinside the bundling consequently avoid it.

2. Maltreatment of pills

is is the most extraordinarily horrendous exercise to have correspondence considering reality over the top cases can hurt the stomach to a huge volume expressly while battered. This other than will wind up being extra risky while a lady is pregnant. Maltreatment of medication finally of being pregnant can accomplish transport deserts, off-kilter kids, underweight infant kids, and stillborn births. Interminably conform to the docs course of action while killing compartments to keep from waist hurt.

3. Diverse sexual mates

A couple of sexual colleagues isn’t strong and might shoot the danger of your midriff being broken. Precisely when you have a couple of sexual accomplices, your shot at getting a STD furthermore increments. Aftermaths of STDs can cause vanity in youths particularly chlamydia and gonorrhea. The surprising strategy to avoid contamination of STDs is to limition the proportion of sexual accomplices and exercise secure sex. These disorders can assault your fallopian chambers and uterus until the end of time.

Dear women, you have been unequivocally and magnificently made and this is the clarification you should remain mindful of your self standard for marriage. Keep from those three matters above for your stomach.

A commitment of appreciation is all together for investigating.

 

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HEALTH & LIFESTYLE

16 easy and proven ways that will help you sleep at night like babies

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Sometimes you wait every day for that moment when you can get home and go to sleep, but then when that moment comes.. you lie awake for hours unable to fall asleep.

The stress of everyday life makes it a very common problem for millions of people all over the world. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

If you’ve experienced this yourself, try the ideas listed below. Each of them works great and will help you sleep perfectly at night and the next morning you wake up feeling full of energy. Good night for tiredness!

  1. Eat foods with magnesium. Researchers have found that magnesium plays a major role in our ability to sleep through the night. Try to chew foods rich in magnesium such as pumpkin seeds, spinach, and swiss chard. Or take a
    magnesium supplement about half an hour before bed…Click Here To Continue Reading>> …Click Here To Continue Reading>>
  2. A short nap in the middle of the day. A 10 to 30 minute nap in the middle of the day is great for ensuring you get a good night’s sleep. Sleep longer and you risk falling asleep late at night.
  3. Use the bedroom only for sleeping and relaxing. Keep your bed only for sleeping so that the brain associates the bedroom with sleep and relaxation. Sleep and sex, yes. Work and bills – not really.
  4. Keep a cool bedroom. Between 15-23 degrees celius is the ideal temperature. A warmer room leads to more awakenings in the middle of the night.
  5. Take a hot shower or bath before bed. This can help the brain to relax, while the rise and fall of body temperature leads to poor sleep.
  6. Wake up at a fixed time. Just as it’s best to go to bed at a fixed time every night. It would be a good idea to wake up at a fixed time in the morning – even on weekends. Irregular sleep, and getting up at irregular hours
    leads to poor sleep.
  7. Make up for missing hours of sleep. Have you stayed up late the last few nights? Go to bed an hour earlier today to make up for the missing hours.
  8. Don’t turn around in bed. Can’t fall asleep? If you lie awake for more than 20 minutes, get out of bed and try to do a relaxing activity such as reading a book or listening to relaxing music. Thinking that you don’t fall
    asleep only causes you not to fall asleep – it’s a vicious circle.
  9. Check the medicine cabinet. You may be taking medication that prevents you from falling asleep. Think one of the medications is the cause of poor sleep? Talk to your doctor about side effects and how to treat them.
  10. Place the alarm clock away from your face. Watching time ticking by can cause more stress and difficulty falling asleep. Additionally, artificial skin from an electronic device disrupts the biological clock, making our body
    think it’s time to get up and party.
  11. Smell lavender. The smell can be an antidote to insomnia. Try burning lavender scented candles or dripping some lavender essential oil.
  12. Relax the muscles. Start with the feet. Stretch the muscles, hold for a few seconds and release. Repeat for each muscle group in the body. from the feet to the head.
  13. Dim the light. Bright light, especially ‘blue light’ (TV, mobile phone, etc.) causes sleeping problems. Try not to watch TV or browse your mobile phone about an hour or two before going to bed.
  14. Clean air. Exposure to daylight helps balance the biological clock, as well as bedtime. Sunlight always keeps fatigue away during the day, and leads to fatigue when sleeping at night.
  15. Drink something hot. A glass of warm milk may not be scientifically proven to induce sleep, but the sense of calm that comes with it definitely makes the eyes close.
  16. Put a clove of garlic under the pillow. Yes, you read that right. The sulfur in garlic and the strong aroma have a calming effect that can help the quality of your sleep. The aroma can be strong and harsh: but after a few
    days, you will get used to it and sleep like babies.

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HEALTH & LIFESTYLE

Cure Your High Blood Pressure Forever With This Method

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High arterial blood pressure, or hypertension, raises the risk of cardiovascular disease in a way analogous to that of coronary artery disease.

A lot of things, from the efficiency of your heart’s pump to your level of optimism about the stock market, might alter your heart rate. The more nervously and slowly you trade, the more cardiovascular stress you’ll experience.

Most people who have hypertension have no idea they have it until it’s too late and their blood pressure or heart rate are dangerously high…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Some persons with hypertension experience symptoms like headaches, shortness of breath, and nosebleeds. However, these symptoms are by no means ubiquitous, and they normally manifest only when the disease has progressed to a potentially fatal level.

The Amish were the first to adopt this special remedy, and it has been used to heal many other diseases ever since. Important for many reasons, but especially for keeping the system secure and helping society thrive.

It is strongly advised that you include the nutritious trimmings in this dish.

Trimmings:

One teaspoon of ground ginger

1 tsp of organic, unfiltered apple cider vinegar

You only need a single clove of garlic (ground) READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

1 teaspoon honey and 1 teaspoon freshly squeezed lemon juice.

Trimmings:

One teaspoon of ground ginger

1 tsp of organic, unfiltered apple cider vinegar

You only need a single clove of garlic (ground)

1 teaspoon honey and 1 teaspoon freshly squeezed lemon juice.

Instructions: Combine the garnishes so that they are uniform. If you prefer to make a double batch, simply keep in mind that it will need to be refrigerated for at least 5 days.

The foregoing amount is adequate for a single application, and it is recommended that it be applied several times a day. Stay in earlier than it is suggested.

Within a short period of time, you’ll see the most benefits. Both your blood pressure and cholesterol levels will decrease substantially.

 

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