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5 Foods That Damage Intestine

Published

2 weeks ago

December 8, 2024

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The health of our intestines plays a crucial role in overall well-being. However, certain foods can negatively impact gut health, potentially leading to inflammation, digestive issues, and long-term damage. Here are five foods that can harm the intestines:

1. Processed Foods

Processed foods, especially those high in refined sugars and unhealthy fats, are among the worst offenders when it comes to gut health. These foods often lack fiber, which is essential for healthy digestion. Moreover, the additives, preservatives, and artificial sweeteners used in many processed products can disrupt the balance of gut bacteria. A diet high in processed foods can lead to an overgrowth of harmful bacteria, contributing to conditions like irritable bowel syndrome (IBS) and leaky gut…Click Here To Continue Reading>> …Click Here To Continue Reading>>

2. Fried Foods*m

Fried foods, such as fast food, chips, and fried snacks, contain trans fats and acrylamide, a substance formed when foods are cooked at high temperatures. These foods can irritate the lining of the intestines and contribute to chronic inflammation. Over time, this inflammation can weaken the gut’s ability to absorb nutrients and protect against harmful bacteria, which can lead to digestive problems and increased risk of diseases like Crohn’s disease.

3. Dairy Products

For many people, dairy products can cause digestive distress due to lactose intolerance or sensitivities to casein, a protein found in milk. When individuals with these sensitivities consume dairy, they may experience bloating, gas, and diarrhea. In the long run, consuming large amounts of dairy can disrupt the balance of gut bacteria and lead to intestinal discomfort or inflammation, particularly in people who are already sensitive to dairy. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

4. Red Meat

While red meat is a source of protein and essential nutrients, excessive consumption can negatively affect gut health. The high fat content in red meat can be difficult for the digestive system to break down, leading to constipation and bloating. Additionally, red meat contains compounds that can promote the growth of harmful gut bacteria and contribute to inflammation, which is associated with conditions like colorectal cancer.

5. Alcohol

Alcohol can be highly detrimental to the intestines, especially when consumed in excess. It irritates the gastrointestinal tract, leading to inflammation and disrupting the gut’s protective lining. Chronic alcohol consumption can also impair the balance of gut microbiota, promoting the growth of harmful bacteria and increasing the permeability of the intestinal walls, which is linked to leaky gut syndrome. This, in turn, can increase the risk of food sensitivities, inflammation, and digestive disorders.

In conclusion, maintaining a healthy gut requires careful attention to diet. Avoiding or minimizing the consumption of processed foods, fried items, dairy (for those sensitive to it), red meat, and alcohol can help protect the intestines and ensure better digestion, nutrient absorption, and overall gut health.

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METRO

Plumber reveals which creatures are capable of coming up a Toilet.

Published

2 days ago

December 17, 2024

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Plumbers often encounter surprising situations in their line of work, and one of the most bizarre is dealing with creatures that have managed to make their way into homes via the toilet. While this is a rare occurrence, some creatures are capable of navigating the plumbing system and emerging from toilets. Here are some of the most notable culprits:

1. Snakes: Snakes are probably the most alarming creatures that can come up through a toilet. This usually occurs in areas where snakes are common, like warmer climates. Snakes are skilled at navigating tight spaces, and plumbing pipes, especially those that are old or cracked, can provide a way for them to enter homes. They are drawn to warm environments, and a toilet, especially in bathrooms, can seem like a convenient place to hide…Click Here To Continue Reading>> …Click Here To Continue Reading>>

2. Rats: Rats are notorious for entering homes via plumbing systems. While they typically use drains, sewers, and vent pipes to infiltrate homes, they can occasionally end up in toilets, especially in areas with significant rat infestations. They are attracted to the water source, and in search of food and shelter, they may find themselves in the bathroom. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

3. Cockroaches: These pests are agile and can survive in sewer systems, making their way up into homes through pipes. Cockroaches thrive in moist, dark environments, so a toilet drain can be a perfect route for them to enter.

4. Fish: In rare cases, small fish, particularly in coastal or swampy regions, can come up through plumbing pipes, especially if the local sewer system is interconnected with bodies of water. Though it’s more of an anomaly, fish like catfish have been found in toilets in these areas.

5. Alligators: In extreme cases, alligators in areas like Florida have been known to make their way up through toilet pipes. This is typically only possible in cases where the alligator has already entered the sewage system, often by the stormwater system, and has found an access point into a residential building.

While these incidents are uncommon, they are a reminder of the importance of regular plumbing maintenance. Properly sealing pipes and ensuring there are no gaps in the plumbing system can reduce the likelihood of such unwelcome guests making an appearance.

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METRO

Airline pilot explains where your poo goes when you flush it on a plane

Published

2 days ago

December 17, 2024

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TikTok influencer and pilot Garrett Ray got candid about what happens to your number two

Sometimes, holding in your number two just isn’t an option – particularly when you’re on a plane.

There is no saving someone who absolutely needs to take care of their business when they’re 37,000ft in the air, and it’s one of those rights of passage that just needs to happen.

Unless you’re Andre the Giant who left passengers ‘gagging and crying’ after taking the ‘world’s biggest poo’ mid-flight. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

But what happens when you go to the toilet on an aeroplane…Click Here To Continue Reading>> …Click Here To Continue Reading>>

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METRO

The girl waved to the train driver every day. 3 years later, something amazing happened! –

Published

2 days ago

December 17, 2024

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The saying, “We don’t value what we have until we lose it,” can be applied to many things in life. For some train conductors in Tulsa, Oklahoma, it was their friendship with a little girl named Rio, who waved to them every day from the window of a building next to the railroad tracks.

Three years after the start of this unusual friendship, train conductors noticed that Rio stopped appearing at the window. There was a note taped to the window that broke their hearts. Briana Hefley Shepard posted a touching story on her Facebook page:

“My family’s business moved to a new location about three years ago. The store was located right next to the railroad tracks, which meant that everything that happened with the locomotives was perfectly visible from the window…Click Here To Continue Reading>> …Click Here To Continue Reading>>

“Rio liked it. The guides noticed Rio waving to them from the window and began to wave back. Over time, this became their ritual: they would sound the horn, she would run to the window, they would open the windows, wave to each other, and smile. Tears came to my eyes every time I saw it.

“Then, a few weeks ago, Rio went to school. Having her start going to school was harder than I expected. But it was even more difficult for me on that first day when the train arrived and she was not at home. They sounded the horn and opened their windows, but I was the only one who could answer them. I stood in the window, cried, and weakly waved my hand at them.

“The next day, I wrote a note. I simply wrote: ‘She went to school.’ I heard a beep, ran to the window, and picked up the note. This was three weeks ago. Oh, how I cried. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

“This morning, a few minutes after the store opened, someone knocked on the door. It was a man wearing a bright yellow shirt with earplugs hanging around his neck. I thought it was a construction foreman who had come to talk about the repairs we wanted to do in the store. I was wrong.

“This man came in to ask about the little girl with blond hair who was waving at the trains. He was one of the guides, and they all wondered what happened to her. That day, the train was small. They stopped it in front of the store, and he decided to go into the building.

“The guides assumed that she had started going to school but wanted to make sure. He said her attention always lifted their spirits. For three years, they waited every day for this moment. They missed her and wanted to do something for her. He asked if they could give her anything.

“I replied that, of course, they could give her a gift for her birthday, which would be in a few weeks.

“This unusual friendship, which lasted several years, was something incredible. Knowing that this affected them as much as it affected us fills me with love and hope. Today’s visit and their kindness towards Rio confirmed my belief in kindness and humanity. I will never forget this day.”

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