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HEALTH & LIFESTYLE

Dear Ladies, Here Are 9 Things You Should Know About Your Heart Health After 40 Years

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It’s time to get serious about heart health. Although you’re still young in your forties, it’s never too early to start thinking about your heart. Your risk of heart disease increases after menopause, and prevention is key. Much of the information out there on heart conditions and heart attacks pertains to men, so it’s so important to know your risks as a woman. Early diagnosis of a heart condition is the best way to get on top of it and reduce your risk of serious heart disease or a heart attack. Here’s what you need to know about heart health after 40.

Heart Health After 40

1. Common Types of Heart Conditions in Women.

Coronary artery disease (coronary heart disease): this is the most common type of heart disease- and leading cause of death for women. It’s caused by plaque in the walls of the arteries that supply blood to your heart and other parts of your body. After menopause, women are at a higher risk of coronary artery disease due to hormonal changes…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

 

Arrhythmia: this condition is when your heart beats too slowly, too fast, or in an irregular way.

Coronary microvascular disease: chest pain from spasms in the smallest arteries of the heart that pinch off blood flow. It typically happens during rest or routine activities. It’s a serious condition that increases your risk of a heart attack or other heart diseases.

2. Heart Attack Symptoms in Women

The symptoms for a heart attack are different for women than they are for men. The most common heart attack symptom is the same as it is in men- some sort of chest pain, pressure or discomfort that lasts more than a few minutes or comes and goes. However, in women, chest pain is not always severe or even the most noticeable symptom. Women often describe heart attack pain as pressure or tightness. Women are more likely to have other heart attack symptoms including:

Neck, jaw, shoulder, upper back, or upper belly discomfort

Shortness of breath

Pain in one or both arms

Nausea or vomiting

Sweating

Lightheadedness or dizziness

Unusual fatigue

Heartburn

3. The Heart and High Cholesterol READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

High blood cholesterol is one of the major risk factors for coronary heart disease, heart attack, and stroke. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. High cholesterol can lead to fatty deposits in your blood vessels. Eventually these deposits grow, making it hard for enough blood to flow through your arteries. High cholesterol can be inherited, but it’s often the result of unhealthy lifestyle choices, such as poor diet, lack of exercise, smoking, and drinking too much alcohol.

4. The Heart and High Blood Pressure.

High blood pressure (also known as hypertension) can damage your arteries by making them less elastic. This decreases the flow of blood and oxygen to your heart and can lead to heart disease. High blood pressure can lead to some conditions in women more often than men such as poor heart function, enlarged heart, stiffness of the arteries, and chronic kidney disease. Women are more likely to have undiagnosed high blood pressure and it tends to be less well controlled even when diagnosed.

5. The Heart and Stress and Genetics

Unless you enter menopause in your forties, your risk of heart disease generally remains low in this decade, however, stress and genetics can put you at a higher risk. If you have family to care for, parents to look after, a stressful job, or relationship issues, your health can easily slip. Stress can do a number on your heart, causing higher levels of inflammation that contribute to plaque buildup in the arteries. This can lead to problems such as coronary artery disease, which can lead to a heart attack. And if your family has a history of heart disease, your chances of developing it is higher.

6. Get Yearly Checkups

One of the most important things to do for your heart health is keep a close tab on your numbers. Make sure to get yearly checkups so you can track important numbers like blood pressure, fasting blood glucose, body mass index, and cholesterol. If your LDL “bad” cholesterol, blood pressure, or other risk factors aren’t where they should be, you can work with your doctor to take steps to improve them. They may give you medication to lower your blood pressure or cholesterol if you need it.

7. Start (or Continue) Exercising

Regular exercise throughout your life is one of the best ways to prevent a heart condition, but it’s never too late to start. If you were “too busy” to exercise throughout your thirties, try getting back to a good exercise routine to reduce your risk of plaque formation. As women age, our arteries and heart can stiffen, which can add to increased blood pressure, but consistent exercise can keep your arteries more flexible and lower your blood pressure. A combination of aerobic exercise (jogging, cycling, swimming) with resistance training (weight lifting) is very beneficial for the heart.

8. Follow a Heart Healthy Diet

Apart from exercise, your diet is the other most important factor for heart health. The first thing you want to do is cut down problematic foods to a minimum, if not altogether. This includes fast, fried, and processed foods, refined carbs and sugar, candy, baked goods and pastries, and sugary drinks. Fill your diet with heart-healthy foods like leafy green vegetables, whole grains, berries, avocados, fatty fish, beans, chia and flax seeds, and lean protein.

9. Advocate for Yourself

Women are more likely than men to have “silent” heart disease, meaning they don’t have symptoms. Health care providers may not recognize heart disease in women because women’s symptoms may be different from men’s. A delay in diagnosis could mean a delay in medical care that could help prevent serious problems. This is why it’s so important to advocate for regular testing and to learn as much as you can about heart disease in women. If you notice symptoms or know you’re at a higher risk of heart disease due to genetics, make sure to speak up to your health care professional.

Heart health is so important at every age, especially as you get older. We hope you found this information helpful.

 

 

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HEALTH & LIFESTYLE

Ladies Please Do Not Damage Your Womb, Stay Away From This Three Things

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The delight of each couple might be entire if the female takes in and awards after the marriage organization regardless while this doesn’t occur, there might be a way of thinking in ready as stand-separated solicitations can be introduced. As a female, how is it that it could be possible that you would understanding while you can’t hold after your wedding organization by ethicalness of a destroyed belly? Such endless associations have fallen thusly and this is the clarification I shaped this article.

The stomach of a young lady could be astoundingly touchy considering the way that it’s miles going to house the youth. That is the clarification satisfactory idea and interest should perceive to it…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Incredibly, such an immense heap of more young ladies have broken their stomach considering the sort of vulgarities they have participation in. Indecencies containing child ejection and utilization of being pregnant control tablets can pass a somewhat long way to deal with hurt the uterus. A few reliable conditions in addition can impact the uterus (stomach), which wires polyps, endometriosis, fibroids, adenomyosis, and hurtful turn of events.

Right when your stomach is impacted, there are positive coincidental impacts and signs your edge will begin to pass on you. Some of them intertwine;

.Trouble withinside the uterine region.

.Amazing or critical vaginal passing on.

.Unpredictable month to month cycle.

.Astonishing vaginal conveyance.

.Trouble withinside the pelvis, decline stomach or rectal area.

.Expanded genteel pulverizing. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

.Expanded pee.

.Trouble for the length of intercourse.

Certain lead can accomplish gut hurt. Some of them solidify;

1. Alcohol

Drinking liquor senselessly can hurt the stomach of a woman considering the pointless proportion of ethanol found in it. Studies have other than shown that solid ingesting in young ladies can reason changes in ovulation, cycle law and ovarian save. It additionally can save you right implantation withinside the uterus, achieving a sped up cost of early deficit of the being pregnant or resorption. This can emerge on a very basic level sooner than a woman remembers she is pregnant. Liquor likewise can hurt specific crucial organs withinside the bundling consequently avoid it.

2. Maltreatment of pills

is is the most extraordinarily horrendous exercise to have correspondence considering reality over the top cases can hurt the stomach to a huge volume expressly while battered. This other than will wind up being extra risky while a lady is pregnant. Maltreatment of medication finally of being pregnant can accomplish transport deserts, off-kilter kids, underweight infant kids, and stillborn births. Interminably conform to the docs course of action while killing compartments to keep from waist hurt.

3. Diverse sexual mates

A couple of sexual colleagues isn’t strong and might shoot the danger of your midriff being broken. Precisely when you have a couple of sexual accomplices, your shot at getting a STD furthermore increments. Aftermaths of STDs can cause vanity in youths particularly chlamydia and gonorrhea. The surprising strategy to avoid contamination of STDs is to limition the proportion of sexual accomplices and exercise secure sex. These disorders can assault your fallopian chambers and uterus until the end of time.

Dear women, you have been unequivocally and magnificently made and this is the clarification you should remain mindful of your self standard for marriage. Keep from those three matters above for your stomach.

A commitment of appreciation is all together for investigating.

 

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HEALTH & LIFESTYLE

16 easy and proven ways that will help you sleep at night like babies

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Sometimes you wait every day for that moment when you can get home and go to sleep, but then when that moment comes.. you lie awake for hours unable to fall asleep.

The stress of everyday life makes it a very common problem for millions of people all over the world. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

If you’ve experienced this yourself, try the ideas listed below. Each of them works great and will help you sleep perfectly at night and the next morning you wake up feeling full of energy. Good night for tiredness!

  1. Eat foods with magnesium. Researchers have found that magnesium plays a major role in our ability to sleep through the night. Try to chew foods rich in magnesium such as pumpkin seeds, spinach, and swiss chard. Or take a
    magnesium supplement about half an hour before bed…Click Here To Continue Reading>> …Click Here To Continue Reading>>
  2. A short nap in the middle of the day. A 10 to 30 minute nap in the middle of the day is great for ensuring you get a good night’s sleep. Sleep longer and you risk falling asleep late at night.
  3. Use the bedroom only for sleeping and relaxing. Keep your bed only for sleeping so that the brain associates the bedroom with sleep and relaxation. Sleep and sex, yes. Work and bills – not really.
  4. Keep a cool bedroom. Between 15-23 degrees celius is the ideal temperature. A warmer room leads to more awakenings in the middle of the night.
  5. Take a hot shower or bath before bed. This can help the brain to relax, while the rise and fall of body temperature leads to poor sleep.
  6. Wake up at a fixed time. Just as it’s best to go to bed at a fixed time every night. It would be a good idea to wake up at a fixed time in the morning – even on weekends. Irregular sleep, and getting up at irregular hours
    leads to poor sleep.
  7. Make up for missing hours of sleep. Have you stayed up late the last few nights? Go to bed an hour earlier today to make up for the missing hours.
  8. Don’t turn around in bed. Can’t fall asleep? If you lie awake for more than 20 minutes, get out of bed and try to do a relaxing activity such as reading a book or listening to relaxing music. Thinking that you don’t fall
    asleep only causes you not to fall asleep – it’s a vicious circle.
  9. Check the medicine cabinet. You may be taking medication that prevents you from falling asleep. Think one of the medications is the cause of poor sleep? Talk to your doctor about side effects and how to treat them.
  10. Place the alarm clock away from your face. Watching time ticking by can cause more stress and difficulty falling asleep. Additionally, artificial skin from an electronic device disrupts the biological clock, making our body
    think it’s time to get up and party.
  11. Smell lavender. The smell can be an antidote to insomnia. Try burning lavender scented candles or dripping some lavender essential oil.
  12. Relax the muscles. Start with the feet. Stretch the muscles, hold for a few seconds and release. Repeat for each muscle group in the body. from the feet to the head.
  13. Dim the light. Bright light, especially ‘blue light’ (TV, mobile phone, etc.) causes sleeping problems. Try not to watch TV or browse your mobile phone about an hour or two before going to bed.
  14. Clean air. Exposure to daylight helps balance the biological clock, as well as bedtime. Sunlight always keeps fatigue away during the day, and leads to fatigue when sleeping at night.
  15. Drink something hot. A glass of warm milk may not be scientifically proven to induce sleep, but the sense of calm that comes with it definitely makes the eyes close.
  16. Put a clove of garlic under the pillow. Yes, you read that right. The sulfur in garlic and the strong aroma have a calming effect that can help the quality of your sleep. The aroma can be strong and harsh: but after a few
    days, you will get used to it and sleep like babies.

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HEALTH & LIFESTYLE

Cure Your High Blood Pressure Forever With This Method

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High arterial blood pressure, or hypertension, raises the risk of cardiovascular disease in a way analogous to that of coronary artery disease.

A lot of things, from the efficiency of your heart’s pump to your level of optimism about the stock market, might alter your heart rate. The more nervously and slowly you trade, the more cardiovascular stress you’ll experience.

Most people who have hypertension have no idea they have it until it’s too late and their blood pressure or heart rate are dangerously high…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Some persons with hypertension experience symptoms like headaches, shortness of breath, and nosebleeds. However, these symptoms are by no means ubiquitous, and they normally manifest only when the disease has progressed to a potentially fatal level.

The Amish were the first to adopt this special remedy, and it has been used to heal many other diseases ever since. Important for many reasons, but especially for keeping the system secure and helping society thrive.

It is strongly advised that you include the nutritious trimmings in this dish.

Trimmings:

One teaspoon of ground ginger

1 tsp of organic, unfiltered apple cider vinegar

You only need a single clove of garlic (ground) READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

1 teaspoon honey and 1 teaspoon freshly squeezed lemon juice.

Trimmings:

One teaspoon of ground ginger

1 tsp of organic, unfiltered apple cider vinegar

You only need a single clove of garlic (ground)

1 teaspoon honey and 1 teaspoon freshly squeezed lemon juice.

Instructions: Combine the garnishes so that they are uniform. If you prefer to make a double batch, simply keep in mind that it will need to be refrigerated for at least 5 days.

The foregoing amount is adequate for a single application, and it is recommended that it be applied several times a day. Stay in earlier than it is suggested.

Within a short period of time, you’ll see the most benefits. Both your blood pressure and cholesterol levels will decrease substantially.

 

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