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You are slowly killing your kidneys with these 7 practices

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It’s hard to break the bad habits that hurt our culture’s kidneys and are the main cause of the damage. For people to keep living, these tissues are needed.

In addition to regulating pH and mitosis, it also acts as a filter, getting rid of metabolic wastes when there are too many of them. If you are worried about your kidney health, you should never do any of the things on this list.

The following things are illegal and should be avoided at all costs because they will hurt your kidneys in the long run…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

 

1. Treating high blood pressure, which is also the main cause of kidney damage, is the best way to fix damaged kidneys as quickly as possible. Also, it makes kidney stones more likely to form, which can cause excruciating pain, nausea, and vomiting if left untreated.

 

2. Buying ready-made food instead of cooking from scratch is probably more appealing and saves time than cooking from raw ingredients. But the high amounts of salt and phosphorus in processed foods make it much more likely that a person will get kidney disease over the course of their lifetime.

 

3. Slumber less.

Researchers have found that feeling sleepy during the day is a sign that your kidneys aren’t working as well as they should. Recent research has shown that the circadian rhythms of the body, which are controlled by the kidneys, work together as a whole. If you don’t get enough sleep, especially if it’s broken up, it could lead to the early stages of kidney disease and changes in how your kidneys work.

 

Four. Smoking READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

In addition to making it more likely to get lung diseases, smoking also makes it more likely to get cancers that affect the kidneys. Also, it hurts the arteries that bring blood to the kidneys and heart, which makes the kidneys get less blood.

 

5. Drinking an excessive amount of alcohol

Even the body likes to relax with a glass of wine now and then.

On the other hand, drinking too much can cause serious health problems, like getting dehydrated and having your blood pressure go up. This makes it hard for the kidneys to work as they should.

 

6. Insufficient exercise levels

Sitting around all day is bad for your health in many ways, like making you more likely to get metabolic syndrome, gain weight, and have high blood pressure. These are just a small number of the many. All of these different things have an effect on how well the kidneys work and how fast they age.

 

7. Your diet has too much protein.

Protein helps with both of these things, but if you eat too much animal protein, your kidneys could be damaged. The body makes more acid when you eat animal products, which makes the kidneys work harder. This acid throws off the body’s delicate pH balance, which may lead to bad things.

 

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HEALTH & LIFESTYLE

Your Lungs Are Not In Good Condition if You Experience the Following

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Your lungs play a vital role in ensuring that your body receives the oxygen it needs to function properly. When your lungs are healthy, breathing feels natural and effortless. However, when there is a problem, your body will often send warning signs. Ignoring these signs can lead to serious health conditions, including chronic lung diseases like asthma, chronic obstructive pulmonary disease (COPD), and even lung cancer. Here are some key symptoms that may indicate your lungs are not in good condition:

1. Persistent Cough:

A cough that lasts more than three weeks, especially without any other clear cause like a cold, could be a sign of lung trouble. Chronic coughing may suggest inflammation or infection in the airways, or more serious conditions such as tuberculosis or lung cancer…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

2. Shortness of Breath:

Feeling breathless during normal activities, such as walking, climbing stairs, or talking, can be a sign that your lungs are not functioning properly. Healthy lungs provide oxygen efficiently; difficulty breathing means your lungs may be struggling.

3. Chest Pain or Tightness:

Discomfort or pain in the chest when you breathe deeply, cough, or laugh could indicate issues like pleurisy (inflammation of the lung lining), infection, or even a blood clot in the lungs (pulmonary embolism). It is a symptom that should never be ignored.

4. Wheezing or Noisy Breathing: READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

A high-pitched sound when you breathe, known as wheezing, can point to airway obstruction. This is commonly seen in asthma and other chronic lung diseases and may indicate inflammation or mucus build-up in the lungs.

5. Fatigue and Weakness:

If your lungs aren’t delivering enough oxygen, your entire body suffers. You may feel constantly tired or find it hard to concentrate or perform everyday tasks, which could signal reduced lung capacity.

6. Frequent Respiratory Infections:

Recurring bronchitis, pneumonia, or even frequent colds that go straight to your chest may mean your lungs are not strong enough to fight off infections.

In conclusion, your lungs are essential for life, and any persistent or unusual symptoms related to breathing should be taken seriously. Regular checkups, avoiding smoking, staying physically active, and breathing clean air are some ways to keep your lungs healthy and functioning properly. Don’t wait for the symptoms to get worse—early action can save your life.

 

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HEALTH & LIFESTYLE

4 Major Reasons Some People Die In Their Sleep

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Death during sleep can be shocking and tragic, especially when it involves someone who seemed healthy. While it often feels sudden and mysterious, there are medical explanations behind such deaths. Understanding these causes can help us recognize warning signs and possibly prevent silent tragedies.

1. Cardiac Arrest: One of the most common reasons people die in their sleep is sudden cardiac arrest. This occurs when the heart suddenly stops beating due to electrical disturbances. People with undiagnosed heart conditions, high blood pressure, or a history of heart disease are at greater risk. The quiet of sleep masks the symptoms, and without immediate help, survival is rare…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

2. Sleep Apnea: Obstructive sleep apnea is a serious disorder where breathing repeatedly stops and starts during sleep. If untreated, it can lead to low oxygen levels, high blood pressure, heart strain, and even sudden death. Many people don’t know they have it.

3.Stroke: A stroke can strike during sleep when blood flow to the brain is suddenly blocked or a vessel bursts. High blood pressure, smoking, and high cholesterol increase the risk. Some victims never wake up. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

4. Respiratory Failure: People with severe asthma, COPD, or other lung diseases can experience breathing complications during sleep that lead to death if not managed properly.

Regular health check-ups, managing chronic conditions, and paying attention to sleep-related symptoms like loud snoring or gasping can make a big difference.

 

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HEALTH & LIFESTYLE

Uterine Cancer: Stay Away From These 4 Things To Avoid The Risk Of Being A Victim

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Uterine cancer, particularly endometrial cancer, is a type of cancer that affects the lining of the uterus. While there is no guaranteed way to completely eliminate the risk, certain lifestyle changes and precautions can help reduce the chances of developing this condition. Here are four key things to avoid to reduce your risk:

1. Obesity: Being overweight is a significant risk factor for uterine cancer, as excess fat can lead to higher estrogen levels in the body, which in turn can promote the growth of abnormal cells in the uterus. Maintaining a healthy weight through a balanced diet and regular exercise can significantly reduce this risk.

2. Uncontrolled Hormone Replacement Therapy (HRT): Hormone therapy, especially estrogen-only treatment without progesterone, can increase the risk of uterine cancer. If you’re considering hormone therapy for menopause symptoms, it’s essential to consult your healthcare provider and ensure you’re on the safest and most appropriate treatment plan…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

3. Poor Diet: A diet high in processed foods, unhealthy fats, and low in fiber may increase your risk of uterine cancer. Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins can help support your overall health and reduce cancer risk. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

4. Lack of Physical Activity: Leading a sedentary lifestyle can contribute to obesity and increase the likelihood of hormonal imbalances, both of which raise uterine cancer risks. Regular physical activity helps keep the body in balance, reducing both obesity and potential hormone-related risks.

By avoiding these risk factors and maintaining a healthy lifestyle, you can take proactive steps in reducing the likelihood of uterine cancer. However, it’s crucial to remember that regular check-ups and being aware of your family history can also aid in early detection, which is vital for better outcomes.

 

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