HEALTH & LIFESTYLE

Vascular Dysfunction Linking Heart and Bone Health in Older Adults

Published

4 months ago

July 13, 2024

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Vascular Function and Skeletal Fragility

A recent study explored the co-occurrence of osteoporosis and cardiovascular disease in older adults. It examined vascular dysfunction’s relationship with bone loss and deterioration in bone microarchitecture to determine if shared risk factors contribute or if vascular dysfunction with aging directly impacts skeletal fragility…Click Here To Continue Reading>> …Click Here To Continue Reading>>Researchers used data collected from 1,391 participants in the Framingham Heart Study to evaluate the link between blood vessel function and bone health. They used special tools to assess bone density and microstructure by measuring blood flow and pressure and advanced imaging called high-resolution peripheral quantitative computed tomography (HR-pQCT).

The risk of suffering from osteoporotic fractures is 30-50% in women and 15 to 30% in men. Osteoporosis screening is currently recommended for women only.

‘#Osteoarthritis and #heart health can be interconnected through shared risk factors like inflammation and physical activity levels. #bonehealth’

Entitled âVascular function and skeletal fragility: A study of tonometry, brachial hemodynamics, and bone microarchitecture,â the study found that while people with impaired blood vessel function tend to have lower bone density and worse deterioration in bone micro-structure, the association did not remain after statistically controlling for age, sex, and other confounders.

Although cardiovascular disease frequently co-occurs with osteoporosis, Ilana Usiskin, MD, lead author and clinical fellow at Brigham and Womenâs Hospital, explained that âthe results indicate that vascular function may not independently predict skeletal fragility independently of shared risk factors.â READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Elizabeth (Lisa) Samelson, PhD, principal investigator for the NIH-funded study, associate scientist at Hebrew SeniorLifeâs Hinda and Arthur Marcus Institute for Aging Research, and associate professor at Harvard Medical School, added, âCardiovascular disease and osteoporosis are highly prevalent conditions in older adults and responsible for significant morbidity and mortality. Our goal was to better understand whether or not vascular dysfunction plays a role in the development of osteoporosis, as early recognition of risk factors can lead to intervention and fracture prevention.â

Osteoporosis is a debilitating condition that affects all the bones. However, the bones of the hip, wrists and spine are most affected. Learn more about the debilitating disease of Osteoporosis by taking this …

As we get older, our bones start becoming weak, especially in women after menopause. To keep your bones strong, here is the list of recommended top foods.

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HEALTH & LIFESTYLE

Hair Grows Like C.r.a.z.y and Doesn’t Fall Out: 3 Powerful Ingredients for Extreme Hair Growth

Published

12 hours ago

November 25, 2024

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For illustration purposes only

Sometimes the best ingredients for vibrant, healthy hair are right in your kitchen! Creating your own natural hair oil is not only a fun pastime, but it also guarantees freshness and customisation, making it an excellent way to nourish your hair.

Today, I’ll show you how to make a DIY hair oil with garlic, parsley, and onion, as well as nourishing oils, all of which are known to promote hair growth and strength…Click Here To Continue Reading>> …Click Here To Continue Reading>>

Ingredients:

4-5 cloves of garlic
A bunch of fresh parsley
1 large onion
100 ml olive oil
3 tablespoons of unrefined coconut oil
2 tablespoons of mustard oil

For illustration purposes only

Preparation Steps:

1. Prepare Your Base Ingredients:

Garlic: Peel the cloves. Garlic contains minerals like sulfur and selenium, which are necessary for strong and healthy hair development.

Parsley: Wash the parsley thoroughly with baking soda and rinse it under running water. Parsley is high in vitamins and antioxidants, making it ideal for hair health.

Onion: Finely slice the onion. Onions contain sulfur, which helps to prevent hair breakage and thinning.

2. Prepare the Oil Blend:

Combine Ingredients: Place the chopped onion, parsley, and garlic in a blender with the olive oil. Olive oil is an excellent carrier oil, moisturizing the hair and scalp while decreasing flakiness and dryness.

3. Enhance with Specific Oils:

Coconut Oil: Add the unrefined coconut oil to the mixture. Coconut oil enters the hair shaft deeply, giving moisture while minimizing protein loss. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Mustard Oil: Use mustard oil, which is recognized for its stimulating characteristics that increase blood flow to the scalp and promote hair growth.

4. Blend into a Smooth Oil:

Blend all of the components until you get a finely blended, silky oil. This ensures that the nutrients are readily accessible to your scalp and hair.

For illustration purposes only

How to Use the Herbal Hair Oil:

1. Application: Use the oil immediately on your hair and scalp. Massage gently for several minutes to improve blood circulation and ensure the oil is evenly distributed.

2. Absorption: Let the oil stay in your hair for at least an hour, preferably overnight, to enable complete nutritional absorption.

3. Rinse: Use your usual shampoo to remove the oil. You may need to shampoo twice to fully remove the oil, especially if your hair absorbs a lot of the combination.

Using this natural herbal oil regularly will substantially improve your hair’s health and beauty. It’s a simple, efficient technique to give your hair a boost of nature’s best nutrients, resulting in a strong, lustrous mane. Enjoy both the process and the outcomes!

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HEALTH & LIFESTYLE

If Your Kidneys Are In Danger, Your Body Will Give You These Signs

Published

1 day ago

November 24, 2024

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The kidneys are crucial to your health because they filter 10 to 150 quarts of blood each day to purify and cleanse the body.

They are found beneath the rib cage. They help your body get rid of surplus and superfluous fluids, maintain good electrolyte balances, increase production of red blood cells, control blood pressure, and maintain strong, healthy bones.

The complete health is at danger if they are endangered or prevented. That is why it is crucial to learn to recognize the signals your body sends you that point to kidney disease and failure…Click Here To Continue Reading>> …Click Here To Continue Reading>>

1. Changes in urination. You will have difficulty peeing, need to urinate frequently and in large amounts, have foamy urine, dark urine, less need to urinate, or less urine production.

2.Swellings. If the kidneys are not functioning properly, the body cannot expel extra fluid, which causes swellings and bloating of the face, joints, and limbs. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

3.Mettalic taste in the mouth As a result of blood waste buildup, you may experience poor breath or a change in flavor. You may notice a significant change in the flavor of particular foods or a decrease in appetite if the kidneys are significantly damaged.

4.Fatigue. EPO (erythropoietin), a hormone that is in charge of creating red blood cells, which provide the body with the oxygen it needs, is produced by healthy kidneys. You begin to feel tired and your brain and muscles begin to deteriorate if the red blood cell count is low. This is another typical indicator of severe anemia.

5.Pain. An upper back discomfort near the kidneys is another well-known indicator of kidney damage or failure, and this pain may also be accompanied by kidney infections or stones.

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HEALTH & LIFESTYLE

If Your Man Has Waist Pain Always,bThis Is The Reason Why

Published

1 day ago

November 24, 2024

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Back pain is infamously challenging to diagnose and treat. Before taking painkillers or approving surgical intervention, it is critical that you pinpoint the cause of your problem. If your back pain persists after a few weeks, don’t be afraid to schedule a visit with your primary care physician.a bad posture

The delicate bones and muscles in your back are put under undue strain when you slouch or hunch over, which could result in chronic pain. You could feel this strain in your body even after doing something as easy as walking or running…Click Here To Continue Reading>> …Click Here To Continue Reading>>

This gives one the impression that the subject’s health is not very good.

Since dehydration is the most frequent cause of lower back pain, if the person also experiences lower back pain, it is likely that they are not getting enough water in their diet.

You should seek medical help as soon as you can, it is strongly encouraged. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Those who experience back discomfort have access to a wide range of therapeutic choices.

Degenerative plate disease patients may experience some alleviation from their issues by using foam rollers and participating in various stretching activities.

Carrying big bags: Using only one strap to carry a heavy backpack, bag, or purse can produce an imbalanced weight shift to one side, which can result in neck and muscular spasms, as well as low back pain.

ones in their 30s, 40s, and 50s are more prone to develop back discomfort (including loss of bone strength and muscle tone) due to physical changes than younger ones.

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