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HEALTH & LIFESTYLE

5 Symptoms of Skin Cancer in Your Nails That Are Easy to Miss

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You’ve probably covered the basic things you can do to reduce your skin cancer risk: Wear sunscreen, avoid tanning beds, and get any suspicious moles checked out by a doctor. But no matter how diligent you may try to be about protecting every vulnerable inch of your skin, there’s one part of the body you likely overlook your nails…Click Here To Continue Reading>> …Click Here To Continue Reading>>

But wait, does that even count as skin? Nail melanoma actually starts in the nail matrix (the skin tissue underneath the nail plate, or the hard part that you might bite or paint with polish), Ife J. Rodney, MD, board-certified dermatologist and founding director of Eternal Dermatology Aesthetics in Fulton, Maryland, tells SELF. “This area contains melanin-producing melanocytes that give your nails their natural pigment,” Dr. Rodney explains. “But when these cells multiply uncontrollably, it can lead to melanoma, the deadliest form of skin cancer.”

Acral lentiginous melanoma (ALM), which encompasses all skin cancers on the palms of your hands, soles of your feet, and under or around the nails, accounts for only 2% to 3% of all melanoma diagnoses. When people talk about skin cancer in the nails specifically, chances are they’re referring to an even rarer subtype of ALM called subungual melanoma. (Sub- means under, and -ungual means nail.)

The good news is, this type of melanoma is highly treatable when you catch it early, Dr. Rodney says. But it can be tricky to spot, since the symptoms (which don’t resemble a sketchy-looking mole) are often only visible in later stages of the disease. So we asked two dermatologists to break down everything you need to know—including how to check your fingers and toes for major warning signs. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

What causes nail cancer, exactly?

Surprisingly, excessive sun exposure isn’t thought to be the main cause of skin cancer in the nails, Michael Cameron, MD, founder of Cameron Dermatology and assistant clinical professor at the Mount Sinai Department of Dermatology in New York City, tells SELF. “It’s most likely due to genetics,” he explains. “The extent to which other possible risk factors, like ultraviolet (UV) exposure or repeated [physical] trauma, contribute is unclear.” (Research supports that people who have a first-degree relative with ALM have a higher chance of developing it themselves.)

Evidence also shows that subungual melanoma is the most common variant of malignant melanoma among Asians, Hispanics, and African Americans (it represents a whopping 75% of melanomas diagnosed in Black people). Dr. Cameron explains that this doesn’t necessarily mean race or ethnicity alone will increase the risk: “It may just indicate that people in these groups don’t get other, more common melanomas as often as fairer-skinned people do.” (Worth noting: It’s a total myth that you shouldn’t worry about skin cancer if you have a deeper complexion. While it’s true that Black people are less likely to get melanoma in general, they have a much higher risk of dying from the disease than folks with lighter skin, and several complex factors might contribute to this racial disparity).

 

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HEALTH & LIFESTYLE

Hair Grows Like C.r.a.z.y and Doesn’t Fall Out: 3 Powerful Ingredients for Extreme Hair Growth

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Sometimes the best ingredients for vibrant, healthy hair are right in your kitchen! Creating your own natural hair oil is not only a fun pastime, but it also guarantees freshness and customisation, making it an excellent way to nourish your hair.

Today, I’ll show you how to make a DIY hair oil with garlic, parsley, and onion, as well as nourishing oils, all of which are known to promote hair growth and strength…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Ingredients:

  • 4-5 cloves of garlic
  • A bunch of fresh parsley
  • 1 large onion
  • 100 ml olive oil
  • 3 tablespoons of unrefined coconut oil
  • 2 tablespoons of mustard oil
For illustration purposes only

Preparation Steps:

1. Prepare Your Base Ingredients:

Garlic: Peel the cloves. Garlic contains minerals like sulfur and selenium, which are necessary for strong and healthy hair development.

Parsley: Wash the parsley thoroughly with baking soda and rinse it under running water. Parsley is high in vitamins and antioxidants, making it ideal for hair health.

Onion: Finely slice the onion. Onions contain sulfur, which helps to prevent hair breakage and thinning.

2. Prepare the Oil Blend:

Combine Ingredients: Place the chopped onion, parsley, and garlic in a blender with the olive oil. Olive oil is an excellent carrier oil, moisturizing the hair and scalp while decreasing flakiness and dryness.

3. Enhance with Specific Oils:

Coconut Oil: Add the unrefined coconut oil to the mixture. Coconut oil enters the hair shaft deeply, giving moisture while minimizing protein loss. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Mustard Oil: Use mustard oil, which is recognized for its stimulating characteristics that increase blood flow to the scalp and promote hair growth.

4. Blend into a Smooth Oil:

Blend all of the components until you get a finely blended, silky oil. This ensures that the nutrients are readily accessible to your scalp and hair.

For illustration purposes only

How to Use the Herbal Hair Oil:

1. Application: Use the oil immediately on your hair and scalp. Massage gently for several minutes to improve blood circulation and ensure the oil is evenly distributed.

2. Absorption: Let the oil stay in your hair for at least an hour, preferably overnight, to enable complete nutritional absorption.

3. Rinse: Use your usual shampoo to remove the oil. You may need to shampoo twice to fully remove the oil, especially if your hair absorbs a lot of the combination.

Using this natural herbal oil regularly will substantially improve your hair’s health and beauty. It’s a simple, efficient technique to give your hair a boost of nature’s best nutrients, resulting in a strong, lustrous mane. Enjoy both the process and the outcomes!

 

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HEALTH & LIFESTYLE

If Your Kidneys Are In Danger, Your Body Will Give You These Signs

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The kidneys are crucial to your health because they filter 10 to 150 quarts of blood each day to purify and cleanse the body.

They are found beneath the rib cage. They help your body get rid of surplus and superfluous fluids, maintain good electrolyte balances, increase production of red blood cells, control blood pressure, and maintain strong, healthy bones.

The complete health is at danger if they are endangered or prevented. That is why it is crucial to learn to recognize the signals your body sends you that point to kidney disease and failure…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

1. Changes in urination. You will have difficulty peeing, need to urinate frequently and in large amounts, have foamy urine, dark urine, less need to urinate, or less urine production.

2.Swellings. If the kidneys are not functioning properly, the body cannot expel extra fluid, which causes swellings and bloating of the face, joints, and limbs. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

3.Mettalic taste in the mouth As a result of blood waste buildup, you may experience poor breath or a change in flavor. You may notice a significant change in the flavor of particular foods or a decrease in appetite if the kidneys are significantly damaged.

4.Fatigue. EPO (erythropoietin), a hormone that is in charge of creating red blood cells, which provide the body with the oxygen it needs, is produced by healthy kidneys. You begin to feel tired and your brain and muscles begin to deteriorate if the red blood cell count is low. This is another typical indicator of severe anemia.

5.Pain. An upper back discomfort near the kidneys is another well-known indicator of kidney damage or failure, and this pain may also be accompanied by kidney infections or stones.

 

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HEALTH & LIFESTYLE

If Your Man Has Waist Pain Always,bThis Is The Reason Why

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Back pain is infamously challenging to diagnose and treat. Before taking painkillers or approving surgical intervention, it is critical that you pinpoint the cause of your problem. If your back pain persists after a few weeks, don’t be afraid to schedule a visit with your primary care physician.a bad posture

The delicate bones and muscles in your back are put under undue strain when you slouch or hunch over, which could result in chronic pain. You could feel this strain in your body even after doing something as easy as walking or running…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

This gives one the impression that the subject’s health is not very good.

Since dehydration is the most frequent cause of lower back pain, if the person also experiences lower back pain, it is likely that they are not getting enough water in their diet.

You should seek medical help as soon as you can, it is strongly encouraged. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Those who experience back discomfort have access to a wide range of therapeutic choices.

Degenerative plate disease patients may experience some alleviation from their issues by using foam rollers and participating in various stretching activities.

Carrying big bags: Using only one strap to carry a heavy backpack, bag, or purse can produce an imbalanced weight shift to one side, which can result in neck and muscular spasms, as well as low back pain.

ones in their 30s, 40s, and 50s are more prone to develop back discomfort (including loss of bone strength and muscle tone) due to physical changes than younger ones.

 

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