Connect with us

HEALTH & LIFESTYLE

How to spot the signs and symptoms of throat cancer

Published

on

By

A lack of public awareness around throat cancer means only 13 per cent of head and neck cancers are currently diagnosed at an early stage. A fact that Chris Curtis, the founder of The Swallows Head and Neck Cancer Support Group, knows all too well after ignoring his symptoms for weeks. In 2011, the then 51-year-old was diagnosed with stage four oropharyngeal cancer…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

“I’d never been a smoker or a drinker, let alone heard of throat

cancer

,” says Curtis. “I had a very small lump on the side of my neck, which had grown very quickly. I went to my GP thinking it was a swollen gland. I realise now I had other symptoms: I was incredibly tired and in bed by 9pm most days; my voice had become very husky. Within two weeks of my first GP appointment, I was diagnosed with stage four cancer at the base of my tongue.”

Head and neck cancer is the more common term used to describe more than 30 areas within the head and neck where cancer can develop, which include in or around the throat and larynx.

According to Cancer Research UK, head and neck cancer is the eighth most common form of cancer in the UK, and it’s two to three times more common in men. About 12,500 new cases are diagnosed each year, with experts warning incidences are on the rise.

Like many serious health conditions, the sooner it is caught, the better it responds to treatment. Here’s everything you need to know about throat cancer.

Jump to:

This refers to all types of cancer that can develop in the throat, known as the pharynx, and also the voice box (larynx). Throat cancer most often begins in the flat cells that line the inside of the throat. The pharynx is a tube that is divided into these main parts:

The larynx (voice box) sits in front of the lower pharynx (hypopharynx), containing vocal cords, and is also susceptible to throat cancer.

There are several different types of throat cancer, listed in order of prevalence:

“The telltale signs are not generally silent but can take a while to be noticed,” warns Dr Naomi Vaughan, a GP with a practice in Harrow, north-west London.

Vaughan says these include:

Dr Vaughan advises anyone living with any, or a combination, of these symptoms for more than three weeks to see a GP, especially if they are a smoker or a drinker.

“If you feel something is not as it should be, speak to your doctor,” says Vaughan, who has been practising for over 20 years. “Working in a medium-sized practice of around 11,500 patients, we refer about eight people a month as suspected head and neck cancers. I can’t give exact figures, but in general about 8-10 per cent of cancer referrals turn out to have cancer.”

Curtis went through radiotherapy,

chemotherapy

and two surgeries. Now, alongside his wife Sharon, he works tirelessly as the chief executive of The Swallows, the Blackpool-based charity he founded in 2012, raising awareness and offering support to thousands across the world.

Curtis survived his stage four cancer diagnosis, but every year 4,100 people die from head and

neck cancer

. That’s 11 every day.

The prognosis is good if diagnosis comes early. “If caught early – stage one or stage two – the five-year survival rate is upwards of 80 per cent,” says Chris Elkington, the chairman of Head and Neck Cancer UK. “If caught at a later stage, this drops to around 50 per cent.”

However, Claire Barber, the chairman of the British Association of Head and Neck Oncology Nurses, and clinical nurse specialist in head, neck and thyroid cancers at the Royal Devon University Healthcare NHS Foundation Trust, has seen great progress in survival rates during her 30-year career.

“When I first started, if anybody had a throat cancer which had spread to another part of the body, such as the lungs, the average length of life was something between nine and 15 months, whereas now patients are living years down the line.”

While scientists and clinicians don’t know exactly what triggers the mutation causing throat cancer, there are READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

common risk factors

that can increase chances of developing it. Some major factors are:

“HPV infection is the leading driver in the growing number of diagnoses,” warns Tamara Kahn, the chief executive of Oracle Cancer Trust. “These cancers are presenting in younger people and although historically it has been more men, there are also increasing rates of women also being diagnosed with throat cancers.”

“Twenty years ago we recognised an uptick in oropharyngeal cancer caused by the HPV virus,” explains Prof Vinidh Paleri, a consultant head and neck surgeon at The Royal Marsden Hospitals and director of the International Centre for Recurrent Head and Neck Cancer.

“Studies across America, UK, Europe and other places have shown that between 50 per cent and 90 per cent of cancers in the oropharynx can be caused by the HPV virus. It’s 70 per cent in the UK. Interestingly, this cancer, compared to all other head and neck cancers, seems to arise in the younger, male population. That’s something we didn’t see before.”

Historically, a typical patient was a male smoker or heavy drinker in their 60s or 70s. On the upside, HPV-linked cases generally respond much better to treatment than those that are not HPV-related.

At 43, Jamie Rae was a globetrotting businessman when in May 2010 he was diagnosed with oropharyngeal cancer caused by HPV. After finishing his treatment, Rae launched the Throat Cancer Foundation, campaigning for the HPV vaccine – which has been available to Year 8 girls since 2008 – to be rolled out to schoolboys.

“I never wanted other men to suffer the way I did, so that was my number one objective, to get boys vaccinated,” says Rae.

“It took the best part of six years to convince the Government to do it.”

From September 2019, the vaccine has been offered to Year 8 boys. However, in 2022

will go a long way to eradicating HPV-related cancers and, as Prof Paleri hopes, “eventually getting rid of these tumours by 2060”.

Also, while it’s not always possible to prevent throat cancer, informed lifestyle choices such as quitting smoking, drinking sparingly, eating a healthy diet and taking regular exercise will help.

To check for throat cancer, you may have a:

“This is determined by factors such as staging, location of tumour and a patient’s overall health,” says Barber.

Options include:

Depending on the cancer’s severity, some radical surgeries may be performed, such as:

Prof Paleri is spearheading

transoral robotic surgery

across the UK, a less invasive treatment of head and neck cancers. “The treatments are quite toxic, quite brutal,” he explains. “Any progress we can make to reduce their toxicity is so important and that’s where robotic surgery comes in.”

“Patients often have a very challenging post-treatment quality of life,” says Barber. “Each treatment brings its own set of potential problems and side effects. Some are short-lived, but some never go away. It’s unlike any other cancer because it affects the ability to eat and drink, swallow, talk and communicate.”

Side effects include:

Speech and language therapists help patients relearn how to speak, and swallow safely again. Anxiety and depression commonly extend beyond treatment, and counselling with a dedicated head and neck counsellor or clinical psychologist is advised.

“Some people endure significant weight loss,” Barber explains, “and require tube feeding for many months after treatment.”

“Throat cancer is one of the worst treatment pathways for cancer,” says Curtis. “The only good thing is the majority survive, but we survive with side effects.”

 

READ FULL STORY HERE>>...CLICK HERE TO CONTINUE READING>>>
Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

HEALTH & LIFESTYLE

Ladies Please Do Not Damage Your Womb, Stay Away From This Three Things

Published

on

By

The delight of each couple might be entire if the female takes in and awards after the marriage organization regardless while this doesn’t occur, there might be a way of thinking in ready as stand-separated solicitations can be introduced. As a female, how is it that it could be possible that you would understanding while you can’t hold after your wedding organization by ethicalness of a destroyed belly? Such endless associations have fallen thusly and this is the clarification I shaped this article.

The stomach of a young lady could be astoundingly touchy considering the way that it’s miles going to house the youth. That is the clarification satisfactory idea and interest should perceive to it…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Incredibly, such an immense heap of more young ladies have broken their stomach considering the sort of vulgarities they have participation in. Indecencies containing child ejection and utilization of being pregnant control tablets can pass a somewhat long way to deal with hurt the uterus. A few reliable conditions in addition can impact the uterus (stomach), which wires polyps, endometriosis, fibroids, adenomyosis, and hurtful turn of events.

Right when your stomach is impacted, there are positive coincidental impacts and signs your edge will begin to pass on you. Some of them intertwine;

.Trouble withinside the uterine region.

.Amazing or critical vaginal passing on.

.Unpredictable month to month cycle.

.Astonishing vaginal conveyance.

.Trouble withinside the pelvis, decline stomach or rectal area.

.Expanded genteel pulverizing. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

.Expanded pee.

.Trouble for the length of intercourse.

Certain lead can accomplish gut hurt. Some of them solidify;

1. Alcohol

Drinking liquor senselessly can hurt the stomach of a woman considering the pointless proportion of ethanol found in it. Studies have other than shown that solid ingesting in young ladies can reason changes in ovulation, cycle law and ovarian save. It additionally can save you right implantation withinside the uterus, achieving a sped up cost of early deficit of the being pregnant or resorption. This can emerge on a very basic level sooner than a woman remembers she is pregnant. Liquor likewise can hurt specific crucial organs withinside the bundling consequently avoid it.

2. Maltreatment of pills

is is the most extraordinarily horrendous exercise to have correspondence considering reality over the top cases can hurt the stomach to a huge volume expressly while battered. This other than will wind up being extra risky while a lady is pregnant. Maltreatment of medication finally of being pregnant can accomplish transport deserts, off-kilter kids, underweight infant kids, and stillborn births. Interminably conform to the docs course of action while killing compartments to keep from waist hurt.

3. Diverse sexual mates

A couple of sexual colleagues isn’t strong and might shoot the danger of your midriff being broken. Precisely when you have a couple of sexual accomplices, your shot at getting a STD furthermore increments. Aftermaths of STDs can cause vanity in youths particularly chlamydia and gonorrhea. The surprising strategy to avoid contamination of STDs is to limition the proportion of sexual accomplices and exercise secure sex. These disorders can assault your fallopian chambers and uterus until the end of time.

Dear women, you have been unequivocally and magnificently made and this is the clarification you should remain mindful of your self standard for marriage. Keep from those three matters above for your stomach.

A commitment of appreciation is all together for investigating.

 

READ FULL STORY HERE>>...CLICK HERE TO CONTINUE READING>>>
Continue Reading

HEALTH & LIFESTYLE

16 easy and proven ways that will help you sleep at night like babies

Published

on

By

 

Sometimes you wait every day for that moment when you can get home and go to sleep, but then when that moment comes.. you lie awake for hours unable to fall asleep.

The stress of everyday life makes it a very common problem for millions of people all over the world. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

If you’ve experienced this yourself, try the ideas listed below. Each of them works great and will help you sleep perfectly at night and the next morning you wake up feeling full of energy. Good night for tiredness!

  1. Eat foods with magnesium. Researchers have found that magnesium plays a major role in our ability to sleep through the night. Try to chew foods rich in magnesium such as pumpkin seeds, spinach, and swiss chard. Or take a
    magnesium supplement about half an hour before bed…Click Here To Continue Reading>> …Click Here To Continue Reading>>
  2. A short nap in the middle of the day. A 10 to 30 minute nap in the middle of the day is great for ensuring you get a good night’s sleep. Sleep longer and you risk falling asleep late at night.
  3. Use the bedroom only for sleeping and relaxing. Keep your bed only for sleeping so that the brain associates the bedroom with sleep and relaxation. Sleep and sex, yes. Work and bills – not really.
  4. Keep a cool bedroom. Between 15-23 degrees celius is the ideal temperature. A warmer room leads to more awakenings in the middle of the night.
  5. Take a hot shower or bath before bed. This can help the brain to relax, while the rise and fall of body temperature leads to poor sleep.
  6. Wake up at a fixed time. Just as it’s best to go to bed at a fixed time every night. It would be a good idea to wake up at a fixed time in the morning – even on weekends. Irregular sleep, and getting up at irregular hours
    leads to poor sleep.
  7. Make up for missing hours of sleep. Have you stayed up late the last few nights? Go to bed an hour earlier today to make up for the missing hours.
  8. Don’t turn around in bed. Can’t fall asleep? If you lie awake for more than 20 minutes, get out of bed and try to do a relaxing activity such as reading a book or listening to relaxing music. Thinking that you don’t fall
    asleep only causes you not to fall asleep – it’s a vicious circle.
  9. Check the medicine cabinet. You may be taking medication that prevents you from falling asleep. Think one of the medications is the cause of poor sleep? Talk to your doctor about side effects and how to treat them.
  10. Place the alarm clock away from your face. Watching time ticking by can cause more stress and difficulty falling asleep. Additionally, artificial skin from an electronic device disrupts the biological clock, making our body
    think it’s time to get up and party.
  11. Smell lavender. The smell can be an antidote to insomnia. Try burning lavender scented candles or dripping some lavender essential oil.
  12. Relax the muscles. Start with the feet. Stretch the muscles, hold for a few seconds and release. Repeat for each muscle group in the body. from the feet to the head.
  13. Dim the light. Bright light, especially ‘blue light’ (TV, mobile phone, etc.) causes sleeping problems. Try not to watch TV or browse your mobile phone about an hour or two before going to bed.
  14. Clean air. Exposure to daylight helps balance the biological clock, as well as bedtime. Sunlight always keeps fatigue away during the day, and leads to fatigue when sleeping at night.
  15. Drink something hot. A glass of warm milk may not be scientifically proven to induce sleep, but the sense of calm that comes with it definitely makes the eyes close.
  16. Put a clove of garlic under the pillow. Yes, you read that right. The sulfur in garlic and the strong aroma have a calming effect that can help the quality of your sleep. The aroma can be strong and harsh: but after a few
    days, you will get used to it and sleep like babies.

READ FULL STORY HERE>>...CLICK HERE TO CONTINUE READING>>>
Continue Reading

HEALTH & LIFESTYLE

Cure Your High Blood Pressure Forever With This Method

Published

on

By

High arterial blood pressure, or hypertension, raises the risk of cardiovascular disease in a way analogous to that of coronary artery disease.

A lot of things, from the efficiency of your heart’s pump to your level of optimism about the stock market, might alter your heart rate. The more nervously and slowly you trade, the more cardiovascular stress you’ll experience.

Most people who have hypertension have no idea they have it until it’s too late and their blood pressure or heart rate are dangerously high…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Some persons with hypertension experience symptoms like headaches, shortness of breath, and nosebleeds. However, these symptoms are by no means ubiquitous, and they normally manifest only when the disease has progressed to a potentially fatal level.

The Amish were the first to adopt this special remedy, and it has been used to heal many other diseases ever since. Important for many reasons, but especially for keeping the system secure and helping society thrive.

It is strongly advised that you include the nutritious trimmings in this dish.

Trimmings:

One teaspoon of ground ginger

1 tsp of organic, unfiltered apple cider vinegar

You only need a single clove of garlic (ground) READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

1 teaspoon honey and 1 teaspoon freshly squeezed lemon juice.

Trimmings:

One teaspoon of ground ginger

1 tsp of organic, unfiltered apple cider vinegar

You only need a single clove of garlic (ground)

1 teaspoon honey and 1 teaspoon freshly squeezed lemon juice.

Instructions: Combine the garnishes so that they are uniform. If you prefer to make a double batch, simply keep in mind that it will need to be refrigerated for at least 5 days.

The foregoing amount is adequate for a single application, and it is recommended that it be applied several times a day. Stay in earlier than it is suggested.

Within a short period of time, you’ll see the most benefits. Both your blood pressure and cholesterol levels will decrease substantially.

 

READ FULL STORY HERE>>...CLICK HERE TO CONTINUE READING>>>
Continue Reading

Trending