Well, please note that we are not here to shame anyone at all. All we are saying is that there are plenty of shower pee-ers out there and we refuse to believe that this is not common.
Fortunately, we can rest assured that we’re not alone. As per Shape Magazine, a whopping 80% of people they surveyed admitted to peeing in the shower.
This may seem like a harmless habit to most, but there are doctors who are advising women against it. We still refuse to confirm or deny our habits in this regardd but we are still curious as to why they would say such a thing!
It’s all a part of our own scientific research. Recently, Dr. Alicia Jeffrey Thomas shared the news on TikTok, where you can watch her clips any time you like. She goes by the username @scrambledjam, for anyone who is curious. As it turns out, this is a habit that we did not stop to think about but it could be very bad for our health.
@thepelvicdancefloor We are the sum of our actions. Little habits can have huge consequences down the line. #LearnOnTikTok #TikTokPartner #bladderretraining ♬ Bad Habits – Ed Sheeran
Gynecologist Dr. Stacey Picart also elaborates. “If your pelvic floor muscles are tight and prevent your bladder from completely emptying then this can make you prone to recurrent urinary tract infections,” Dr. Picart explains. If we continue to pee in the shower, we are actually getting our body used to unhealthy practices. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>
“If you habitually urinate in the shower without really needing to, then you train your bladder to get used to emptying at much lower volumes and therefore lose the ability to hold higher volumes of urine,” she shares. “You can also train your brain to recognize running water as a signal to empty your bladder which is problematic if you feel the urge to go every time you hear a running tap!”
@thepelvicdancefloor Reply to @gwas007 why you shouldn’t pee in the shower (probably part 1 of multiple?) #learnontiktok #tiktokpartner ♬ Similar Sensation (Instrumental) – BLVKSHP
@thepelvicdancefloor Reply to @manonlucielavers ♬ original sound – The Pelvic Dance Floor
Personally, we’re not super worried about holding at higher volumes – we make up for that during long car trips and pretty much every other point of the day. It’s not like you’re going to forget how to use bladder control over one pee every few days, right?
What do you think of the TikTok? Let us know!
The post Why Women Should Stop Peeing In The Shower appeared first on Timeless Life.
Title: The Benefits of Washing Your Face with Salt Water: A Natural Skincare Approach
Subtitle: Experts Highlight Potential Acne Treatment and Skin Health Benefits
The age-old practice of washing one’s face with salt water has been a subject of debate among skincare enthusiasts. While some swear by its effectiveness, others remain skeptical. However, a growing body of evidence suggests that using salt water as part of a daily skincare routine may offer a plethora of benefits, including acne treatment, relief from skin problems, and a fresh, glowing complexion…Click Here To Continue Reading>> …Click Here To Continue Reading>>
Acne Treatment:
Acne, a common skin woe that affects people of all ages, can be an emotionally distressing condition. The antibacterial properties of salt water are believed to be the key to its potential in acne treatment. By drawing out bacteria from the skin and tightening pores, salt water may help reduce the appearance of acne and prevent future breakouts. Additionally, the ability of salt water to remove excess oil and pollutants from the skin contributes to clearer-looking skin over time.
Treatment for Skin Problems:
Those grappling with skin conditions like eczema, psoriasis, and dryness may find relief through regular salt water washes. Sea salt, in particular, is a rich source of essential minerals like potassium, calcium, and magnesium, known for their healing properties. These minerals can help soothe irritated skin, promote skin barrier repair, and aid in the removal of toxins, leading to potential improvements in various skin conditions.
Face Cleanser:.
For individuals seeking an all-natural and cost-effective face cleanser, salt water might be the answer. Using a salt water solution as a facial spray after washing one’s face and before applying makeup can help control oil production, minimize pore size, and leave the skin feeling fresh throughout the day. This simple step can be easily incorporated into daily skincare routines.
Exfoliating Scrub:
When used cautiously and on appropriate skin types, salt water can act as an exfoliating scrub, promoting the shedding of dead skin cells and encouraging the growth of new, softer, and smoother skin. It’s important to note that individuals with sensitive skin should exercise caution or opt for gentler exfoliation methods to avoid potential irritation.
To make a salt water solution at home, mix two tablespoons of non-iodized salt with four cups of distilled or hot water (boiled for at least 20 minutes). Ensuring proper hygiene, wash your hands, sterilize the container, and use a mixing tool to stir the salt well in the water. Allow the solution to cool before application.
Prepare a natural mixture by mixing one teaspoon of sea salt with four cups of warm water in a small spray bottle. Dissolve the salt completely and lightly spray the solution on freshly washed skin, avoiding the eye area, twice a day.
Exfoliating Scrub:
Create a revitalizing exfoliating scrub by mixing half a cup of olive oil or melted coconut oil with a quarter cup of salt in a bowl. Add 10 drops of your preferred essential oil for a pleasant fragrance. Apply the scrub in gentle circular motions using a washcloth, loofah, or your hands while in the shower.
Experts emphasize that individual experiences may vary, and it’s essential to exercise caution and conduct a patch test before incorporating any new skincare practices. As always, consulting with a dermatologist or skincare professional is advisable to determine if salt water-based skincare is suitable for one’s specific skin type and condition.
In conclusion, the use of salt water in skincare holds promise in addressing various skin concerns, from acne treatment to exfoliation. Embracing this natural approach might lead to healthier, more radiant skin, but an informed decision, backed by expert advice, is crucial for optimal results.
(Note: This article provides information on using salt water for skincare purposes and is not intended as medical advice. Readers are advised to seek professional guidance for their specific skincare needs.)
Specialists believe an urge to chew ice or eat something salty all the time may be a symptom of a deeper issue or a lack of minerals and vitamins. That’s why paying attention to any new emerging behaviours is always a good idea, particularly if they emerge unexpectedly from nowhere.
1. A scratching, ravenous feeling in the legs
If you have odd sensations like walking, creeping or the desire to shift in your legs and feet, this could be a sign of restless syndrome in your legs. This condition is long-term and you still experience the nighttime pain as you try to get some rest…Click Here To Continue Reading>> …Click Here To Continue Reading>>
Don’t neglect or undervalue skin issues. If the skin gets sticky and itchy it may be a symptom of a bunch of internal issues such as a hormonal imbalance, eczema, or allergies. When this condition continues or if it appears to get worse you should get some blood tests done.
3. A variation in handwriting, a lack of smell, and powerful dreams
Everyone has certainly heard of Parkinson’s disease but not as many of us are conscious of the effects. Tremors, slow motion, disturbed sleep hallucinations, and changes in speech and writing may be signs of the disease, doctors say.
Rage breakouts can not always result from your temperament. It may be related to depression, some researchers claim. Depression is not only about feeling a lack of motivation or experiencing depression, they say — you may even have violent behaviour.
The condition is called hypersomnia and can come from events that show it’s not just tiredness say doctors. Many autoimmune disorders will make you feel like you want to fall asleep just about anywhere. This effect can also be triggered by consuming alcoholic drinks before bedtime
When there is a white or grey ring around the cornea of the eyes, doctors have found it can be a sign of elevated cholesterol for people under the age of 45. The ring itself is harmless and just has a visual influence. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>
It’s okay to like salty food but it’s time to ask yourself why when you can’t control it anymore and salty food is the only thing you want. Based on medical sources, this can indicate an iron deficiency, anaemia, fatigue or premenstrual syndrome.
Sometimes people equate that with depression because it seems like you’re so exhausted and fed up with all that you can’t remember stuff. Physicians advise that it is best not to neglect such a disorder because this may mean a thyroid hormone deficiency in the body. You will gain weight and feel cold too.
It is not natural to always feel thirsty, say experts. There are several instances where the food you consume can be related, so check to see if you are consuming too many spicy or salty foods. The ceaseless hunger may also be a symptom of diabetes or pregnancy.
A compulsion to crunch ice can be clarified quickly and may be more than just a habit. The explanation for this unusual urge may be an iron deficiency or anaemia, some research has shown. You may want to take a few blood tests to check whether you need to start taking supplements.
Spicy food can transform any meal into a sensory experience — pain, pleasure, even breaking a sweat can take flavors to the next level. While some like it hot, dialing up the heat may ruin a meal for others. Spicy food is divisive, and everyone’s tolerance is different.
Whether you love the tingling burn of a spicy meal or you can’t stand the scorch, you may be wondering: Does spicy food have health benefits? Or are fiery foods risky or even dangerous?
What gives spicy food that “hot” burning sensation is a chemical compound called capsaicin, Dr. Rabia de Latour, a board-certified gastroenterologist at NYU Langone Health, tells TODAY.com. Capsaicin is a main component of chili peppers, such as cayenne, serrano and habanero.
Different peppers contain different concentrations of capsaicin, which is measured using the Scoville scale, Dr. Paul Terry, professor of epidemiology at the University of Tennessee Medical Center, tells TODAY.com. The spicier a pepper or food is, the higher it’s rated on the Scoville scale, which is recorded in Scoville heat units (SHU).
A typical jalapeño pepper, for example, is around 5,000 SHUs, whereas a Carolina Reaper pepper can be over 1.5 million SHUs.
What does spicy food do to the body?
When you eat spicy food, the capsaicin binds to receptors in the mouth and on the tongue called TRPV1, says Terry. “These send signals of pain to the brain,” he adds. Technically, spiciness is just a painful sensation, not a flavor or taste.
These receptors also sense temperature and heat, so capsaicin tricks the body into thinking its overheating, per the Cleveland Clinic. There may be a slight increase in body temperature and heart rate.
As a result, the body may try to cool itself down, which is why you can become flushed or start sweating while eating spicy food, the experts note. Capsaicin can also irritate the membranes lining the nose, which may cause a runny nose or watery eyes.
Once ingested, the capsaicin enters the digestive tract and can irritate the esophagus or stomach. This may cause more pain or gastrointestinal upset, says de Latour. In the gut, capsaicin can accelerate digestion.
“Capsaicin can actually trigger some people to have diarrhea (because) in the intestines, it can speed up motility,” says de Latour. As capsaicin moves through the rectum and anus, it may cause a burning sensation on the way out.
In addition to the physical experience, there’s a psychological component, Terry adds. People may feel discomfort or panic when the burn hits. However, the pain can also trigger the release of endorphins, says Terry. The rush of these feel-good chemicals can create a sensation of relief, pleasure or euphoria.
Spice tolerance
Some people have a higher spice tolerance, which can be due to various factors including genetics, exposure to spicy foods and personality.
“The amount of TRPV1 receptors people have vary, and there are variations in the receptors themselves, so some people perceive heat more or less than others based on the number and type of receptors they have,” says Terry. If a person is born with fewer pain receptors, they may be better able tolerate the heat.
“There’s some evidence to suggest that continuous exposure, like people who grew up eating spicy food, can build up tolerance,” Terry says. This may be more common in parts of the world where spicy food is a staple of the cuisine — these include parts of Asia, Latin America, the Caribbean and Africa.
In people with a higher spice tolerance, their brain may associate the fiery burn with pleasure. Research shows people who like spicy food may have more thrill- or sensation-seeking personalities.
Is spicy food good for you?
“Spicy foods have been eaten for thousands of years by people and not caused significant health problems,” says de Latour.
Spicy food can be part of a healthy diet and most people can eat it regularly without any issues. Additionally, there’s research to suggest that spicy food may have health benefits — this is due to capsaicin, which has antioxidant and anti-inflammatory properties, experts note.
Capsaicin may also have antimicrobial effects, which is why it is traditionally used to preserve foods in warmer climates, says Terry.
However, it can be difficult to draw conclusions about the health effects of capsaicin because the amount of capsaicin and type of spicy foods consumed varies in many studies.
In any case, dashing hot sauce on junk food won’t transform it into a healthy meal. If you’re looking to get the benefits of capsaicin, the experts recommend adding spice in a healthful way to a nutritious diet with protein, fiber and nutrients from different food groups. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>
Spicy food benefits
“There definitely are benefits (to spicy food), and there’s some research to support this,” says de Latour. Eating spicy food regularly — as part of an overall healthy, balanced diet — may be helpful for:
Longevity
Heart health
Inflammation
Metabolism
Gut health
“There’s some data to say that eating spicy food is associated with living longer,” says de Latour. Research has shown that frequently eating spicy food may be associated with a lower mortality rate.
In a 2015 study published in the BMJ, which followed 500,000 adults in China between 2004 and 2008, researchers found that people who ate spicy food daily had a 14% lower risk of death compared to those who ate spicy food once a week.
However, there are many confounding factors, the experts note. “A lot of it may be that spicy foods often have other spices (such as turmeric) that are antioxidant, anti-inflammatory and contain vitamins,” says de Latour. Additionally, spicy food is often rich in vegetables, including the source of spice (peppers), says Terry. Overall, more research is needed.
Another benefit of spicy food is that it may help boost heart and gut health, largely thanks to the anti-inflammatory effects of capsaicin. A 2020 American Heart Association study showed that people who eat chili peppers have a significantly reduced risk of death from heart disease and cancer.
There’s some evidence that eating spicy foods may help boost metabolism slightly. “For people who might have slower gut motility, spicy foods might speed things up for them and make them normal,” de Latour adds. However, research on the link between metabolism and capsaicin is mixed.
While spicy food can be beneficial to health, there are some risks.
Spicy food risks
Generally, spicy food is safe to eat. “The overwhelming majority of people tolerate spicy food just fine,” says de Latour. However, spicy food can be harmful depending on the level of spice, the amount consumed and a person’s underlying health.
The pain and unpleasant side effects from eating spicy food are temporary and usually not a cause for concern, the experts note. However, certain people may need to avoid spicy foods.
Eating spicy food, especially in large quantities, can cause gastrointestinal distress, heartburn, acid reflux, vomiting or diarrhea. “The GI distress tends to be more common in people who have irritable bowel syndrome or inflammatory conditions (such as Crohn’s). Spicy foods can exacerbate these,” says de Latour.
Spicy food does not cause stomach ulcers, the experts note. “However, if someone already has an ulcer and their stomach is trying to heal, spicy foods may worsen symptoms,” says de Latour.
The diarrhea and burning sensation of going No. 2 after spicy food aren’t pleasant, but can be riskier for some. “If someone has an anal fissure or irritation the anal area, having a lot of bowel movements will cause pain,” says de Latour.
Accidentally inhaling or aspirating spicy food may trigger breathing issues or an asthma attack in certain people, Terry notes.
If you have any underlying health conditions or digestive issues, talk to your doctor. “It’s really about listening to your body and knowing your tolerance,” de Latour adds.
Can spicy food kill you?
There are case reports of people having severe or life-threatening reactions after eating extremely spicy food, but these are extremely rare, the experts note. Still, the experts urge caution around spicy food challenges or trends online.
“Overall, spicy food is not dangerous … but some foods are so obscenely hot and scathing to the human body that it’s probably not the best thing to eat, especially regularly,” says de Latour.
Always read nutrition labels and when adding spice, start small and gradually add more to see what you can tolerate. “If it doesn’t feel right, don’t do it. It gives you pleasure, do it within reason. And be aware that not all peppers are equal,” says Terry.
How to cool down after eating spicy food
If you’re feeling the burn after eating spicy food, there are a few ways to try to cool down. These don’t include water, which will spread the heat around.
Instead, opt for something with some protein or fat, which can act as a buffer against the capsaicin, says Terry. Try these foods for spicy food relief:
