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HEALTH & LIFESTYLE

Fascinating video shows how fasting works inside the human body

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If you’ve ever wondered what is going on inside of you when you fast, this video should clear it up

Doctors, experts and even your nearest and dearest can tell you something until they are blue in the face, but it doesn’t mean you will listen to their advice.

Sometimes, you’ve simply got to see it for yourself for the message to sink in – however, having Chris Hemsworth break it down for you can also work wonders too It seems that the combination of an illustrative animation and the Aussie’s husky voice is exactly what the education system needs, as it’s the only thing which has managed to get people really excited about the human body…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Or, more specifically, what effect fasting has on it. Take a look at this:

We’ve all heard about the supposed benefits of taking a break from stuffing food down your gullet at every opportunity, but I’ll bet you had never understood it like that before.

For some reason, we all seem to much prefer a visual representation of what’s going on inside of our bodies rather than just imagining it for ourselves after listening to a load of medical jargon.

Hearing Hemsworth dumb it down for us a bit – such as by swapping scientific terms such as ‘senescent cells’ for the much simpler ‘zombie cells’ – somehow hammers the message about fasting home ten times harder.

The short snippet is an extract from the ‘Fasting’ episode of the actor’s Disney Plus documentary series Limitlesswhich saw him explore different ways that humans can live longer and healthier lives.

The 40-year-old might appear to be the epitome of physical fitness – I mean, have you seen him wield that hammer in Thor? – but he’s always on the lookout for other tips and tricks to keep him in shape.

People really appreciated the visuals accompanying Hemsworth's explanation (Disney Plus)
People really appreciated the visuals accompanying Hemsworth’s explanation (Disney Plus)

And while on his health journey for LimitlessHemsworth came to the conclusion that you are what you eat…or don’t.

As he prepared to embark on a four-day fast, where he had to survive on ‘basically water and zero calories’, the Marvel star decided to use the opportunity to remind his fans what the purpose of it actually is.

In the clip, he explains: “My food contains glucose, the fuel that feeds the trillions of healthy cells in my body. But that glucose also feeds something else…zombie cells.

“Old, damaged cells that have lingered beyond their useful life. By spewing toxic sludge, these zombies infect other healthy cells, speeding up the ageing process. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

“Everything from hair loss and wrinkles, to the onset of arthritis, cancer and dementia.

“But what scientists have realised is, is that when we fast and cut off the supply of glucose, that zombie army is starved of energy which saps them of their power.”

The actor explained that fasting helps starve out the 'zombie cells' which cause us to age (Disney Plus)
The actor explained that fasting helps starve out the ‘zombie cells’ which cause us to age (Disney Plus)

Hemsworth is referring to senescent cells and how glucose accelerates their deterioration – but as the Hollywood actor mentioned, without the supply of the sugar, they are a much tamer dragon to slay.

The Interceptor star continued: “When food is plentiful, our body stores excess energy in the form of fat under the skin and around the internal organs.

“When food is scarce, that fat is sent to the liver where it’s turned into an alternative fuel source called a ketone.

“And it’s these ketones which provide the emergency power source. Not only for our bodies, but also our brains.”

Hemsworth isn’t just all talk either, as in the third episode of Limitless, he worked alongside Dr Peter Attia while documenting his gruelling fast, which he described as the ‘most difficult four days of his life’.

“I do know what I put in my body is important, but what I didn’t know, is that the best thing I can eat if I want to live a long and healthy life is nothing,” he said, hoping that he would unlock the anti-ageing powers fasting can promote.

But don’t be disheartened if you hit a wall, as even this muscleman did – explaining that he felt ‘light-headed, super weak and incredibly hungry’ while also complaining that he was left exhausted after tackling the stairs or a short walk.

Dr Attia, who monitored the actor during the experiment, said of Hemsworth’s fast: “I don’t think Chris has found this to be a pleasant experience at all. But a big part of fasting is understanding why you’re doing it.

“And that’s the key to tolerating this thing: it’s being able to focus on the motivation behind the fast.”

 

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HEALTH & LIFESTYLE

Hair Grows Like C.r.a.z.y and Doesn’t Fall Out: 3 Powerful Ingredients for Extreme Hair Growth

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Sometimes the best ingredients for vibrant, healthy hair are right in your kitchen! Creating your own natural hair oil is not only a fun pastime, but it also guarantees freshness and customisation, making it an excellent way to nourish your hair.

Today, I’ll show you how to make a DIY hair oil with garlic, parsley, and onion, as well as nourishing oils, all of which are known to promote hair growth and strength…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Ingredients:

  • 4-5 cloves of garlic
  • A bunch of fresh parsley
  • 1 large onion
  • 100 ml olive oil
  • 3 tablespoons of unrefined coconut oil
  • 2 tablespoons of mustard oil
For illustration purposes only

Preparation Steps:

1. Prepare Your Base Ingredients:

Garlic: Peel the cloves. Garlic contains minerals like sulfur and selenium, which are necessary for strong and healthy hair development.

Parsley: Wash the parsley thoroughly with baking soda and rinse it under running water. Parsley is high in vitamins and antioxidants, making it ideal for hair health.

Onion: Finely slice the onion. Onions contain sulfur, which helps to prevent hair breakage and thinning.

2. Prepare the Oil Blend:

Combine Ingredients: Place the chopped onion, parsley, and garlic in a blender with the olive oil. Olive oil is an excellent carrier oil, moisturizing the hair and scalp while decreasing flakiness and dryness.

3. Enhance with Specific Oils:

Coconut Oil: Add the unrefined coconut oil to the mixture. Coconut oil enters the hair shaft deeply, giving moisture while minimizing protein loss. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Mustard Oil: Use mustard oil, which is recognized for its stimulating characteristics that increase blood flow to the scalp and promote hair growth.

4. Blend into a Smooth Oil:

Blend all of the components until you get a finely blended, silky oil. This ensures that the nutrients are readily accessible to your scalp and hair.

For illustration purposes only

How to Use the Herbal Hair Oil:

1. Application: Use the oil immediately on your hair and scalp. Massage gently for several minutes to improve blood circulation and ensure the oil is evenly distributed.

2. Absorption: Let the oil stay in your hair for at least an hour, preferably overnight, to enable complete nutritional absorption.

3. Rinse: Use your usual shampoo to remove the oil. You may need to shampoo twice to fully remove the oil, especially if your hair absorbs a lot of the combination.

Using this natural herbal oil regularly will substantially improve your hair’s health and beauty. It’s a simple, efficient technique to give your hair a boost of nature’s best nutrients, resulting in a strong, lustrous mane. Enjoy both the process and the outcomes!

 

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HEALTH & LIFESTYLE

If Your Kidneys Are In Danger, Your Body Will Give You These Signs

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The kidneys are crucial to your health because they filter 10 to 150 quarts of blood each day to purify and cleanse the body.

They are found beneath the rib cage. They help your body get rid of surplus and superfluous fluids, maintain good electrolyte balances, increase production of red blood cells, control blood pressure, and maintain strong, healthy bones.

The complete health is at danger if they are endangered or prevented. That is why it is crucial to learn to recognize the signals your body sends you that point to kidney disease and failure…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

1. Changes in urination. You will have difficulty peeing, need to urinate frequently and in large amounts, have foamy urine, dark urine, less need to urinate, or less urine production.

2.Swellings. If the kidneys are not functioning properly, the body cannot expel extra fluid, which causes swellings and bloating of the face, joints, and limbs. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

3.Mettalic taste in the mouth As a result of blood waste buildup, you may experience poor breath or a change in flavor. You may notice a significant change in the flavor of particular foods or a decrease in appetite if the kidneys are significantly damaged.

4.Fatigue. EPO (erythropoietin), a hormone that is in charge of creating red blood cells, which provide the body with the oxygen it needs, is produced by healthy kidneys. You begin to feel tired and your brain and muscles begin to deteriorate if the red blood cell count is low. This is another typical indicator of severe anemia.

5.Pain. An upper back discomfort near the kidneys is another well-known indicator of kidney damage or failure, and this pain may also be accompanied by kidney infections or stones.

 

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HEALTH & LIFESTYLE

If Your Man Has Waist Pain Always,bThis Is The Reason Why

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Back pain is infamously challenging to diagnose and treat. Before taking painkillers or approving surgical intervention, it is critical that you pinpoint the cause of your problem. If your back pain persists after a few weeks, don’t be afraid to schedule a visit with your primary care physician.a bad posture

The delicate bones and muscles in your back are put under undue strain when you slouch or hunch over, which could result in chronic pain. You could feel this strain in your body even after doing something as easy as walking or running…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

This gives one the impression that the subject’s health is not very good.

Since dehydration is the most frequent cause of lower back pain, if the person also experiences lower back pain, it is likely that they are not getting enough water in their diet.

You should seek medical help as soon as you can, it is strongly encouraged. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Those who experience back discomfort have access to a wide range of therapeutic choices.

Degenerative plate disease patients may experience some alleviation from their issues by using foam rollers and participating in various stretching activities.

Carrying big bags: Using only one strap to carry a heavy backpack, bag, or purse can produce an imbalanced weight shift to one side, which can result in neck and muscular spasms, as well as low back pain.

ones in their 30s, 40s, and 50s are more prone to develop back discomfort (including loss of bone strength and muscle tone) due to physical changes than younger ones.

 

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