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14 Symptoms Of Liver Damage You Should Know

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Liver damage can lead to widespread issues in your body. Your liver, located under your rib cage on the right side of your abdomen, filters blood from your gastrointestinal tract, aids in metabolizing food, medications, and chemicals, eliminates toxins and waste products, and produces important proteins

Symptoms of Liver Damage: Top 14 Signs of Liver Disease You Need To Know When your liver is injured to the point where it can’t function effectively, it leads to liver damage. This can ultimately progress to liver failure, which requires prompt medical attention…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

The most common causes of liver damage include overconsumption of ultra-processed foods, alcohol abuse, certain medications, viral infections, obesity and autoimmune conditions.

Severe liver damage often develops over many years, progressing from inflammation to scarring, known as fibrosis, and then to cirrhosis, when the liver hardens with scars and nodules, and finally to liver failure.

Common diseases of the liver include nonalcoholic fatty liver disease (NAFLD), cirrhosis, drug-induced liver disease, alcohol-related liver disease, hepatitis and liver cancer.

Today, we look at 14 signs of liver damage if you develop cirrhosis, going from early to advanced symptoms.

When your liver is damaged, it struggles to metabolize fats and proteins from your food, leading to difficulties in bile production and the processing of fatty meals. If you have chronic liver damage, you may experience symptoms such as nausea, vomiting, and a distaste for meals high in fat and protein.

When your liver is damaged, you may experience visible signs on your skin. Hormonal changes can cause small blood vessels to dilate, leading to the appearance of spider veins, especially on your face and torso. You may also notice a blotchy redness on your face, palms, and feet, which can be due to hormonal changes, vitamin deficiencies, or increased pressure in your vascular system.

In more advanced liver damage, jaundice can cause your skin to turn yellow. Jaundice occurs when a waste product called bilirubin builds up in the body, due to the liver’s inability to metabolize it.

When your liver is damaged, it needs to work harder to carry out its essential functions. This results in you feeling tired all the time and having difficulty concentrating, as your liver filters out toxins at a slower pace than usual.

The liver is also less efficient in breaking down food and absorbing the nutrients needed to maintain mental clarity and overall well-being. In more advanced cases of liver disease, this can lead to hepatic encephalopathy, which is brain damage caused by high levels of toxins in the body. The symptoms of hepatic encephalopathy include forgetfulness, memory loss and confusion.

Sleep disturbances often trouble those with liver damage. These disruptions worsen as liver disease progresses, leading to a cycle of poor sleep and declining health. You may find yourself unable to sleep due to the discomfort caused by symptoms such as swelling in the abdomen or mental changes associated with hepatic encephalopathy.

When your liver isn’t working properly, it can cause malnutrition. This usually begins with a decreased appetite or frequent nausea, leading to weight loss. For people with cirrhosis, a poor appetite and diet can greatly contribute to
muscle wasting (sarcopenia), a decline in muscle mass and strength. They may experience accelerated starvation, where 10 hours of fasting affects them as much as three days of starvation would affect a healthy person.

Abdominal swelling is a telltale sign of cirrhosis. This condition, known as ascites, arises when the loss of proteins in the blood, cause fluid to leave the vessels and accumulate in the space between the tissues which line the abdomen and abdominal organs. This fluid buildup exerts pressure in the abdomen, leading to discomfort and pain.

Portal hypertension, which is high blood pressure in the portal vein that delivers blood from the digestive organs to the liver, can also lead to the development of ascites. The increased pressure and blood pooling can also cause the spleen to enlarge, causing upper left-side abdominal pain that radiates to the back.

If you’re experiencing pruritus, or itchy skin, it could be a sign of a liver disease. This itching could be caused by the restriction or stoppage of bile flow from the liver. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

This type of itching can be so intense that it disrupts your sleep and daily activities. It does not generally involve rash or skin lesions, and is not relieved by scratching. The itching can develop in one area or all over your body, but it’s most commonly felt on the palms of your hands and the soles of your feet.

When your liver is not functioning well, it can slow down digestion, leading the body to increasingly excrete toxins in the bowels. This results in constipation or diarrhea. In later stages of liver damage, the liver may struggle to produce and process bile and bilirubin, which give stool its brown color, causing the stool to become pale-colored.

Dark urine is often one of the first signs that bilirubin levels are elevated. This happens because the damaged liver cannot break down this yellowish pigment and remove it properly. Without effective elimination through stool, excess bilirubin circulates back into your bloodstream and then gets filtered out by your kidneys, darkening the urine.

Your liver plays a key role in making proteins that help your blood to clot. When your liver is damaged, it struggles to help blood clot properly after an injury, thus causing more bruising or bleeding. Frequent nosebleeds and bleeding gums, or prolonged bleeding from simple cuts, are indications of potential liver issues.

Another problem can arise when new blood vessels are formed to bypass the damaged liver, due to portal hypertension. These vessels, often created in the esophagus and stomach, can swell and cause severe bleeding, especially if blood clotting is not functioning well.

If you experience symptoms such as vomiting blood or black stool, it could be a sign of gastrointestinal bleeding, and you should seek immediate medical attention.

Liver damage can lead to fluid buildup in your ankles and legs. This happens because the loss of blood protein allows fluid to leak into the tissues. Due to gravity, the legs and ankles are often affected as fluid is pulled down towards the feet. In the late stages of liver damage, noticeable puffiness is commonly seen around the lower limbs.

Various types of liver disease can have noticeable effects on the nails. For instance, Terry’s nails, which are mostly white with a thin, reddish-brown strip near the tip, are often linked to liver failure or cirrhosis.

In a study, 68 percent of liver disease patients (with cirrhosis, hepatitis C, and hepatitis B) had nail changes, while only 35 percent of the control group did. The most frequent change was a fungal nail infection called onychomycosis.

You may also notice other changes like ridges running lengthwise on the nails, nails that are prone to breaking, fingertips becoming rounded and enlarged, and nails that are thick, misshapen, or have unusual color.

The prevalence of erectile dysfunction is high in men with nonalcoholic fatty liver disease (NAFLD). Liver damage can also lead to a decrease in sexual desire. Although the exact reasons for these symptoms require more research, many experts think they result from imbalances in sex hormones commonly seen in liver conditions. Also, alcohol seems to contribute to the loss of sexual function, particularly in men.

Fetor hepaticus is a chronic odor in your breath, different from normal bad breath, and is a distinctive symptom of liver disease. It is not related to dental hygiene, and cannot be solved by brushing your teeth more often or using special mouthwash.

The scent is described as a mixture of rotten eggs and garlic. This symptom does not appear until there is already significant liver damage, and can only be solved by curing liver disease.

So, there you have it! Some of the most important symptoms of liver damage. If you have more than one of these symptoms, and they don’t go away, consult a healthcare professional who can evaluate your liver function

 

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HEALTH & LIFESTYLE

These Mistakes Rapidly Increase Uric Acid: Avoid Them Today

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Uric acid is a waste product that is naturally present in the blood, formed from the breakdown of purines, substances found in certain foods and produced by the body. Normally, uric acid is filtered out of the blood by the kidneys and excreted through urine. However, when uric acid levels become elevated, it can lead to various health issues, including joint pain and more severe conditions such as gout. Managing uric acid levels effectively is crucial for maintaining overall health…Click Here To Continue Reading>> …Click Here To Continue Reading>>

Understanding Uric Acid and Its Impact
Uric acid levels typically range from 3.5 to 7.2 mg/dL, though these values can vary between individuals. When the body produces excessive uric acid or the kidneys are unable to eliminate it efficiently, uric acid can accumulate in the bloodstream, leading to a condition known as hyperuricemia. This condition often results in symptoms like severe pain in the joints, particularly in the fingers and toes, redness in the soles of the feet, increased thirst, and sometimes even fever.

Common Dietary Mistakes Leading to Elevated Uric Acid Levels
Excessive Consumption of Oil and Spices: In many diets, especially in certain cuisines, oil and spices are used liberally. Excessive intake of these ingredients can contribute to higher uric acid levels. For instance, dishes that are deep-fried or heavily spiced can elevate uric acid, leading to health complications. Preserved foods, which are often high in additives and oils, can also contribute to increased uric acid levels.

High Protein Foods: Foods high in protein, such as legumes, are known to raise uric acid levels. While legumes are a valuable source of protein, overconsumption or improperly stored legumes (e.g., those left out at room temperature for extended periods) can exacerbate uric acid issues. It is crucial to store legumes properly, preferably in the refrigerator if they are not consumed immediately, to prevent a rapid increase in uric acid.

Consumption of Sour Foods: Certain sour foods, including amchur (dried mango powder), tamarind, raw tomatoes, and raw mango drinks, can increase uric acid levels. While these foods add flavor, they can exacerbate uric acid problems, particularly if consumed in large amounts. Opting for alternatives like lemon or amla (Indian gooseberry) can be beneficial, as these can help in reducing elevated uric acid levels.

Eating Outside Food: Many people enjoy eating out, but external food items such as kachoris, samosas, and non-vegetarian dishes often contain excessive amounts of oil and spices. These can lead to an increase in uric acid levels. Furthermore, non-vegetarian dishes often contain higher levels of purines, which can further contribute to elevated uric acid. Limiting the intake of such foods and focusing on homemade, balanced meals can help in managing uric acid levels. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Lifestyle Changes to Manage Uric Acid Levels
Adopt a Physically Active Lifestyle: Regular physical activity is essential for maintaining overall health and managing uric acid levels. Incorporate activities such as walking, jogging, or other forms of exercise into your daily routine. Physical activity helps in maintaining a healthy weight and supports the effective elimination of uric acid from the body.

Balanced Diet: Include fiber-rich foods in your diet, such as whole grains, fruits, and vegetables. Opt for low-fat dairy products like yogurt and buttermilk, which can aid in managing uric acid levels. Eating balanced meals at regular intervals helps in maintaining metabolic stability and preventing excessive uric acid buildup.

Stay Hydrated: Drinking plenty of water throughout the day is crucial. Water helps in flushing out excess uric acid through urine and prevents dehydration, which can worsen uric acid levels. Aim to drink at least 8-10 glasses of water daily.

Avoid Irregular Eating Patterns: Stick to a regular eating schedule and avoid overeating or skipping meals. Irregular eating habits can disrupt metabolic processes and contribute to increased uric acid levels.

Managing uric acid levels requires a combination of dietary awareness and lifestyle modifications. By avoiding common dietary mistakes, such as excessive consumption of high-protein foods, sour foods, and external food items, and adopting a healthy lifestyle, individuals can effectively control their uric acid levels and reduce the risk of associated health issues. Making these changes today can lead to long-term health benefits and improved quality of life.

 

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HEALTH & LIFESTYLE

4 Fruits To Eat To Make Blood Flow Very Well In Your Body

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These 4 Fruits to Improve Your Circulation Today!

The first step in ensuring that sufficient blood is able to circulate throughout your body is to ensure that your blood arteries are not blocked. As a direct consequence of this, the elasticity and suppleness of your blood vessels will be restored.

Because the blood arteries are going to be freed up, the blood flow is going to become more unrestricted. According to Healthline, the heart does not need to work particularly hard in order for blood to be pumped through the veins…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

The body can clean out its arteries by utilizing certain fruit components, which can be found in fruits. As a direct consequence of receiving this treatment, the blood vessels will not grow inflamed, brittle, or burst.

Both the unclogging and strengthening of blood vessels can be helped along by the use of specific minerals, nutrients that are present in plants (called phytonutrients), and proteolytic enzymes. The results of your hard work are presented in the following list.

Rutin is a type of bioflavonoid that can be found in citrus fruits such as oranges, grapefruits, and tangerines. Taking these bioflavonoids regularly can assist in the strengthening of your blood vessels.

Rutin is frequently isolated by scientists and included into various dietary supplements. When peeling an orange, you should take care to remove only the outer layer of skin that is green or yellow. Consume the entire orange, including the white covering that sits on top of it. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Rutin, which has medicinal properties that strengthen your blood vessels, can be tasted, despite the fact that the bitterness is highly medicinal and helpful to both your health and your health specifically.

If you haven’t done so already, peel the pineapple. There is something in the core of your pineapple that you should look for. This is a challenging part of the process to go through. There is a particular region of the pineapple that is particularly rich in bromelin. If you consume it first thing in the morning on an empty stomach, it may help unclog your arteries and protect you from developing heart disease.

Another trace element that helps strengthen the blood arteries is copper, which can be found in bananas and avocados.

Copper is required in our diets in only trace amounts; yet, over consumption of this mineral can be detrimental to the health of our blood vessels.

Your delicate blood arteries will not burst into an aneurysm, and you will not have any internal bleeding as a result of this.

Getting your hands on an unripe pawpaw is the fourth possible course of action. Peel it and eat it in this form first thing in the morning when your stomach is empty. This dish has a significant amount of papain, which is an effective enzyme for cleaning out the arteries.

The proteolytic enzyme found in pawpaw contributes to the unclogging of blood vessels, which in turn improves the flow of blood to the organs in the body.

 

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HEALTH & LIFESTYLE

What typically Happens To Your Body if You Have Not Eaten For a While

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Not eaten for a week can have significant effect on your body. The body Will initially rely on glycogen store for energy, but after 24 to 48 hours, it begins to break down fat and muscle tissue for fuel.

1. Muscles loss: Since the body needs protein for a certain essential functions, prolonged fasting can lead to muscles breakdown as protein is used as alternative energy source…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

2. Energy depletion: Glycogen, the stored form of glucose in the liver and muscles, get depleted within the first 24 to 48 hours. The body starts using fat stores for energy through a process called ketosis.

3. Immune system and Suppression: A lack of nutrients over time can weaken the immune system, making it harder for your body to fight off infections.

4. Metal and emotional changes: As energy reserves deplete, metal clarity and mood can be affected, potentially leading to irritability, confusion or mood swings. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

5. Dehydration risk: Since food contains water, not eating can increase the risk of dehydration which can worsen the symptoms of weakness and fatigue.

6. Fatigue and weakness: Without food, blood sugar levels drop, leading to extreme fatigue, dizziness and difficult Concentrating.

 

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