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HEALTH & LIFESTYLE

List Of Free dating sites to help you find love

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Dating can really take a toll on your bank balance, with multiple date nights (dinner, cocktails, club entry…) really racking up a bill over the course of the weeks and months of trying to meet someone new. Combine this already-expensive activity with rising prices thanks to the cost of living crisis, and it’s no wonder that more and more singles are eschewing dating altogether to save money…Click Here To Continue Reading>> …Click Here To Continue Reading>>

On top of all that, free dating sites (where you can *meet* people to go on those spenny dates with) feel like a disappearing breed. Nowadays, so may dating sites and apps come with pricey subscriptions and the price of dating is going up.

None of this means that you have to embark on a period of dating celibacy, though. There’s plenty of cheap date ideas — whether that’s a free exhibition, a picnic in the park, or just an afternoon stroll — and even free places to find a date in the first place. And we’re not just talking about offline…

Yep, there’s so many more free UK dating sites out there than you think. Plus, unlike dating apps, online dating sites don’t clog up your phone notifications. So, to help you get started, we’ve rounded up some of the best free dating sites — sure, some of these come with paid subscription options, but you can get a good deal on all of them without paying.

1.eHarmony

By now, you’ve probably heard of eHarmony, one of the OG dating sites which uses a compatibility matching system and was launched over two decades ago. To use eHarmony properly, you will need to pay for a membership — but they encourage you to ‘try before you buy’ for free initially. With the free trial, you can answer eHarmony’s questionnaire, see your matches, and send icebreakers — so you can try for free and see what you think. Membership starts at £8.95 per month, but that’s if you sign up for two years, with a shorter subscription bumping up the monthly price.

2. OkCupid

OkCupid uses lots of algorithms to find your perfect match — and there are plenty of success stories out there from people who have used it. Admittedly, OkCupid does offer paid-for extras like read receipts or profile boosts, and has a subscription model that covers Basic, Premium, and Incognito — but the free version of the site includes everything you actually need in order to use it.

With a basic account, you can see all your potential matches, send and receive likes, get notified when you both like each other, and send and receive messages.

The only downside with a basic account is that the number of likes you can send is capped each day — but it’s a blessing in disguise as you won’t be overwhelmed with a tonne of matches to reply to.

If you do decide to opt for a subscription, prices start at £7.95 (per month) with benefits like unlimited likes, no ads, and a preview of who has liked you available across the different paid-for options.

a woman smiling while lying on her bed at home and messaging on an online dating app using her smartphone
Willie B. Thomas

3. Plenty of Fish

If you’re looking for a free dating site that goes off more than just physical attraction, then Plenty of Fish’s thorough questionnaires (a change from the standard set-up of selfies and a five-word bio) might be a refreshing change. Just like OkCupid, there are options to pay for more features, but the free version of the site is really all you need.

With a free account, you can view other people’s profiles and send and receive messages as normal. An upgraded membership will give you extra features, like knowing when messages have been opened or using the app free of ads, and starts at £19.99/month option for two months — but all the essentials are covered in the free version. There are also paid-for bonuses like an ‘ultra-match’.

4. Free Dating

OK, this one does what it says on the tin: completely free profile searching and messaging, and you can view as many profiles as you like at once. The freedating.co.uk site is specific to the UK and specialises in regional dating, so you’re able to easily browse profiles based on location. Plus, they promise that it’ll stay free forever.

5. Completely Free Dating

Another one that gets straight to the point, Completely Free Dating promises to be, well, totally free to use. You can search, view, and message people without the need to upgrade — and it’s strictly a website, unlike other sites which often have an accompanying app. It’s also UK-specific, so you can quickly search based on different regions.

6. Fdating

Fdating is totally free to access, and you can even browse profiles without making a profile of your own — but you’ll need to log in to send a message. Still, once you’re logged in, there’s nothing to pay for and the site will remain completely free. You can specify the age range of people you’re looking to meet in your profile, and you can even see when potential dates were last active on the site, saving you from messaging dead accounts.

friends catching up over coffee on the weekendView pictures in App save up to 80% data.
Janina Steinmetz

7. eLoveDates

eLoveDates specialises in international dating, and it promises that all features of the site will remain 100% free. So if you’re looking for your next holiday romance ahead of time, this could be for you. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

8. Mingle2

On Mingle2 it’s completely free to browse profiles and send messages. It doesn’t all need to be romantic, though, and you can also use the site to make new friends, too. Plus, profiles are monitored and you can easily block anyone you don’t want to talk to.

9. Match Me Happy

UK-based dating site Match Me Happy lets you sign up, make a profile, and send introductory messages all for free — and you can select your section of the site based on region. You can create a favourites list (like taking potential dates through to the next round of the X Factor) and send unlimited ‘winks’ as a free member — but you’ll need to pay to keep using the instant messenger.

10. Fish For Singles

Fish For Singles lets you join and browse profiles for free — and all profiles are checked to make sure they’re genuine. You can even filter your search by build, hair colour, characteristics, and interests, which, while slightly dystopian, could be the fastest way to finding your type on paper.

11. Just London Singles

Just London Singles is made for dating in the capital, where it’s notoriously hard to meet people who want a relationship. The site allows you to make a profile, browse others, and send likes for free, but you have to upgrade to send and receive unlimited messages and see who’s viewed your profile.

12. Match

Match is another site you need to pay for in order to access all the services available, but you can still use some features for free if you don’t want to commit just yet. A free account will let you create a profile, browse for other singles, and send likes — but you’ll need a paid membership to send messages, with subs starting at £9.99 per month for six months. Still, the free option is great if you just fancy a browse…

13. Dating.com

Dating.com is an international free dating site that lets you connect with people from all over the word. When signing up, you’ll be asked if you’re looking for ‘penpals’, ‘flirting’, or ‘something serious’ (among others). Once you’ve created a profile, you can send out a message to everyone who fits your specifications using the Mingle tool. Or, you can browse profiles and choose who to message yourself — with no swiping!

While Dating.com bills itself as LGBTQIA+ inclusive — and does let you match and chat with anyone — its gender options are limited to men and women.

Sign up is free or premium features start from £29.99.

14. Parship

Parship claims provide ‘scientific’ matches by putting users into one of 32 personality types (based on the Parship principle) via an in-depth personality quiz — even getting into the nitty-gritty of whether you sleep with the window open (a deal breaker imo). If the serious sign up quiz didn’t give it away, Parship is all about long-term relationships over hook-ups or casual vibes.

Like Dating.com, while Parship does provide same-sex match maxing, its gender options are limited to men and women, so it’s not the most LGBTQIA+ friendly service.

While sign up is free, you can get premium features — such as unlimited communication — for £14.90 a month.

 

 

 

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HEALTH & LIFESTYLE

These Mistakes Rapidly Increase Uric Acid: Avoid Them Today

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Uric acid is a waste product that is naturally present in the blood, formed from the breakdown of purines, substances found in certain foods and produced by the body. Normally, uric acid is filtered out of the blood by the kidneys and excreted through urine. However, when uric acid levels become elevated, it can lead to various health issues, including joint pain and more severe conditions such as gout. Managing uric acid levels effectively is crucial for maintaining overall health…Click Here To Continue Reading>> …Click Here To Continue Reading>>

Understanding Uric Acid and Its Impact
Uric acid levels typically range from 3.5 to 7.2 mg/dL, though these values can vary between individuals. When the body produces excessive uric acid or the kidneys are unable to eliminate it efficiently, uric acid can accumulate in the bloodstream, leading to a condition known as hyperuricemia. This condition often results in symptoms like severe pain in the joints, particularly in the fingers and toes, redness in the soles of the feet, increased thirst, and sometimes even fever.

Common Dietary Mistakes Leading to Elevated Uric Acid Levels
Excessive Consumption of Oil and Spices: In many diets, especially in certain cuisines, oil and spices are used liberally. Excessive intake of these ingredients can contribute to higher uric acid levels. For instance, dishes that are deep-fried or heavily spiced can elevate uric acid, leading to health complications. Preserved foods, which are often high in additives and oils, can also contribute to increased uric acid levels.

High Protein Foods: Foods high in protein, such as legumes, are known to raise uric acid levels. While legumes are a valuable source of protein, overconsumption or improperly stored legumes (e.g., those left out at room temperature for extended periods) can exacerbate uric acid issues. It is crucial to store legumes properly, preferably in the refrigerator if they are not consumed immediately, to prevent a rapid increase in uric acid.

Consumption of Sour Foods: Certain sour foods, including amchur (dried mango powder), tamarind, raw tomatoes, and raw mango drinks, can increase uric acid levels. While these foods add flavor, they can exacerbate uric acid problems, particularly if consumed in large amounts. Opting for alternatives like lemon or amla (Indian gooseberry) can be beneficial, as these can help in reducing elevated uric acid levels.

Eating Outside Food: Many people enjoy eating out, but external food items such as kachoris, samosas, and non-vegetarian dishes often contain excessive amounts of oil and spices. These can lead to an increase in uric acid levels. Furthermore, non-vegetarian dishes often contain higher levels of purines, which can further contribute to elevated uric acid. Limiting the intake of such foods and focusing on homemade, balanced meals can help in managing uric acid levels. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Lifestyle Changes to Manage Uric Acid Levels
Adopt a Physically Active Lifestyle: Regular physical activity is essential for maintaining overall health and managing uric acid levels. Incorporate activities such as walking, jogging, or other forms of exercise into your daily routine. Physical activity helps in maintaining a healthy weight and supports the effective elimination of uric acid from the body.

Balanced Diet: Include fiber-rich foods in your diet, such as whole grains, fruits, and vegetables. Opt for low-fat dairy products like yogurt and buttermilk, which can aid in managing uric acid levels. Eating balanced meals at regular intervals helps in maintaining metabolic stability and preventing excessive uric acid buildup.

Stay Hydrated: Drinking plenty of water throughout the day is crucial. Water helps in flushing out excess uric acid through urine and prevents dehydration, which can worsen uric acid levels. Aim to drink at least 8-10 glasses of water daily.

Avoid Irregular Eating Patterns: Stick to a regular eating schedule and avoid overeating or skipping meals. Irregular eating habits can disrupt metabolic processes and contribute to increased uric acid levels.

Managing uric acid levels requires a combination of dietary awareness and lifestyle modifications. By avoiding common dietary mistakes, such as excessive consumption of high-protein foods, sour foods, and external food items, and adopting a healthy lifestyle, individuals can effectively control their uric acid levels and reduce the risk of associated health issues. Making these changes today can lead to long-term health benefits and improved quality of life.

 

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HEALTH & LIFESTYLE

4 Fruits To Eat To Make Blood Flow Very Well In Your Body

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These 4 Fruits to Improve Your Circulation Today!

The first step in ensuring that sufficient blood is able to circulate throughout your body is to ensure that your blood arteries are not blocked. As a direct consequence of this, the elasticity and suppleness of your blood vessels will be restored.

Because the blood arteries are going to be freed up, the blood flow is going to become more unrestricted. According to Healthline, the heart does not need to work particularly hard in order for blood to be pumped through the veins…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

The body can clean out its arteries by utilizing certain fruit components, which can be found in fruits. As a direct consequence of receiving this treatment, the blood vessels will not grow inflamed, brittle, or burst.

Both the unclogging and strengthening of blood vessels can be helped along by the use of specific minerals, nutrients that are present in plants (called phytonutrients), and proteolytic enzymes. The results of your hard work are presented in the following list.

Rutin is a type of bioflavonoid that can be found in citrus fruits such as oranges, grapefruits, and tangerines. Taking these bioflavonoids regularly can assist in the strengthening of your blood vessels.

Rutin is frequently isolated by scientists and included into various dietary supplements. When peeling an orange, you should take care to remove only the outer layer of skin that is green or yellow. Consume the entire orange, including the white covering that sits on top of it. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Rutin, which has medicinal properties that strengthen your blood vessels, can be tasted, despite the fact that the bitterness is highly medicinal and helpful to both your health and your health specifically.

If you haven’t done so already, peel the pineapple. There is something in the core of your pineapple that you should look for. This is a challenging part of the process to go through. There is a particular region of the pineapple that is particularly rich in bromelin. If you consume it first thing in the morning on an empty stomach, it may help unclog your arteries and protect you from developing heart disease.

Another trace element that helps strengthen the blood arteries is copper, which can be found in bananas and avocados.

Copper is required in our diets in only trace amounts; yet, over consumption of this mineral can be detrimental to the health of our blood vessels.

Your delicate blood arteries will not burst into an aneurysm, and you will not have any internal bleeding as a result of this.

Getting your hands on an unripe pawpaw is the fourth possible course of action. Peel it and eat it in this form first thing in the morning when your stomach is empty. This dish has a significant amount of papain, which is an effective enzyme for cleaning out the arteries.

The proteolytic enzyme found in pawpaw contributes to the unclogging of blood vessels, which in turn improves the flow of blood to the organs in the body.

 

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HEALTH & LIFESTYLE

What typically Happens To Your Body if You Have Not Eaten For a While

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Not eaten for a week can have significant effect on your body. The body Will initially rely on glycogen store for energy, but after 24 to 48 hours, it begins to break down fat and muscle tissue for fuel.

1. Muscles loss: Since the body needs protein for a certain essential functions, prolonged fasting can lead to muscles breakdown as protein is used as alternative energy source…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

2. Energy depletion: Glycogen, the stored form of glucose in the liver and muscles, get depleted within the first 24 to 48 hours. The body starts using fat stores for energy through a process called ketosis.

3. Immune system and Suppression: A lack of nutrients over time can weaken the immune system, making it harder for your body to fight off infections.

4. Metal and emotional changes: As energy reserves deplete, metal clarity and mood can be affected, potentially leading to irritability, confusion or mood swings. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

5. Dehydration risk: Since food contains water, not eating can increase the risk of dehydration which can worsen the symptoms of weakness and fatigue.

6. Fatigue and weakness: Without food, blood sugar levels drop, leading to extreme fatigue, dizziness and difficult Concentrating.

 

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