I started working for this pastor when I was young. The church was young too. He wasn’t married then. I became like his personal assistant. I’ll run errands, prepare the room for service and do other things he required me to do. The pastor got an opportunity to travel abroad for a year, and by the time he came back, the church had scattered. The people he left in charge had squandered the church money, sold some of the properties and members too have left.
I was the only member standing. He called on me and we started rebuilding again. He came with money and sponsorship so things were easier then. Just when the church was getting on its feet, my elder brother came for me to Nigeria to work with him. He tried to stop me from going but I felt I needed more in life than just being a pastor’s errand boy. I spent five years in Nigeria. The dream my elder brother sold to me withered beyond recognition.
We spent years watering it but it didn’t work. We were hungry and desperate. I picked up my things and came back to Ghana. There was nothing for me to do. A lot has changed. Many things have outgrown me. I walked around unrecognized and still hungry.
I went back to the church, back to the pastor and he was excited to have me. I didn’t recognize the church I left behind. They’d moved to a permanent place, pastor had cars and was married with two children. Everything looked new except my life. It was as old as the years I wasted in Nigeria. The pastor made me his driver. I take care of domestic stuff while his first driver takes care of business stuff. I’m the one they call when madam has to go to the market, hospital or do personal runs.
I have to be in the house almost every day. I leave only when it’s late in the night when madam is convinced there’s nothing more to do. I’ve become closer to the pastor’s wife than I am to the pastor. Now this is where the problem starts. Madam talked about everything with me and it felt OK until she started talking about the issues of her marriage.
The first topic she talked about was infidelity. “Pastor is sleeping with some of the ladies in the church. I know you’re aware but you won’t tell me. It’s OK but do you think it’s right for a husband to sleep in a separate room?” I was caught off-guard. What I’ve learned in life is to keep quiet and listen more. You only talk when your words can contribute positively to what’s being discussed. I expressed shock but said nothing.
From what she was saying, she was looking to buy my loyalty so I promised it to her: “Once I see anything concrete, I’ll let you in.” I’ve known Pastor when he was nothing. All he did was pray. I don’t know so much about him when he got rich but I don’t think he will do what madam was saying. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>
I didn’t take what she said to heart until Madam started being nice and giving. I would drive her to a shop and the first thing she would buy would be mine. She bought me clothes my salary couldn’t afford. She bought me shoes I’d wanted to sell for the money. She treats me like I’m a friend instead of her employee. When we take the kids out, she sits next to me and buys me whatever she drinks. Pastor is never present but I am.
Due to her openness with me and the good things she does in my life, I’ve come to love her. I’m talking about romantic love. I look at her and wish she were mine. When she complains to me with hurts in her voice, I want to become the balm that soothes the hurts. Because of her and the things she tells me, I’ve come to see Pastor in a bad light. She tripped on her heel and held my shoulder.
I leaned into her and didn’t let go. She said, “Pastor would have let me down but see what you did.” When my work came to an end that day, she gave me money and told me to buy drugs for my old boy. I’d told her about it. She even gave me days off. While off, I was thinking about her. I dreamt of sharing her bed in the night when Pastor was away. I dreamt of being her peace when Pastor was giving her troubles.
On Sunday when Pastor preached about love, I asked, “Where’s the love when it comes to his marriage?” In my dream, I’m the good guy who enters the fortress to save the princess. I’m that guy who gives the kind of happy ending madam dreams of.
I came back to work to try my luck. “Maybe she’s doing all that for me because she’s in love with me too.” I asked her leading questions, like, “Madam, so considering everything you say Pastor is doing, if you get someone on the side, will you also do it?” She laughed. She didn’t say yes and she didn’t say no. She said she needed special strength from God to be able to stay away.
That day, I was this close to telling her how I felt about her but I didn’t. Instead, I kept my silence until I closed from work. She no longer sits at the back of the car when we go out. She touches me casually and more easily than before. We discuss relationship issues more often than before. Everything says, “Tell her. She’ll say yes.” But then again, I don’t want to betray Pastor.
He’s the reason I still have my life together after returning from Nigeria. He doesn’t ask much from me. He pays me on time. He gives me gifts too. He sends money to my parents. I owe him equal loyalty. I’ll therefore behave myself and do my job. When the temptation gets out of hand, I’ll plead with Pastor to change my position. I pray when that time comes, he won’t ask questions.
The recent Twitter exchange between Julius Malema and Sipho Kolanisi gained significant traction, with many users weighing in on the conversation. Kolanisi’s initial comment on Malema’s appearance sparked a broader discussion on body image, health, and the intersection of personal and political commentary.
Malema’s sharp response, signaling a dismissal of the comment and a reiteration of his commitment to his political career, drew both praise and criticism from onlookers. Supporters commended his quick wit and ability to stand up to criticism, while others raised concerns about the nature of online discourse and the treatment of public figures…Click Here To Continue Reading>> …Click Here To Continue Reading>>
The viral moment served as a microcosm of the larger challenges faced by public figures like Malema in navigating public scrutiny and criticism. As social media continues to shape the landscape of political discourse, incidents like these highlight the complexities of engaging with a diverse and vocal online audience.
Malema’s response not only reaffirmed his resilience in the face of criticism but also underscored the broader implications of how public figures handle personal attacks in the digital age. The incident showcased the delicate balance between maintaining a strong political presence and navigating personal criticisms in a public forum.
In the aftermath of the exchange, discussions on Twitter and other social media platforms continued to dissect the interaction, further emphasizing the role of social media in shaping perceptions of political figures and influencing public discourse. For Malema, the incident served as a reminder of the constant scrutiny that comes with being a prominent public figure, both in the political arena and on social media.
Imagine sipping on a fizzy, refreshing drink that not only tantalizes your taste buds but also packs powerful health benefits. Welcome to the world of ginger beer. This is a delightful beverage that has been cherished for centuries. Today, it remains a beloved drink appreciated. This is not just for its taste but also its potential health benefits. This article will explore 16 amazing health benefits of ginger beer. In addition, we will also discuss its potential side effects and risks.
Turmeric is often referred to as “the golden spice”. It has been celebrated for centuries for its remarkable health benefits. With its vibrant yellow hue and distinctive flavor, turmeric is a staple in many kitchens. As more people seek natural remedies to combat inflammation, turmeric supplements have become a go-to for enhancing your health. This article will explore the 12 best turmeric supplements that can help fight inflammation.
What is Turmeric?
Turmeric is a flowering plant from the ginger family, native to Southeast Asia. The rhizome (root) of the plant is ground into a vibrant yellow powder that is widely used in cooking and traditional medicine.
Known scientifically as Curcuma longa, turmeric has been utilized for thousands of years in Ayurvedic and traditional Chinese medicine. The primary active compound in turmeric is curcumin. It accounts for its bright color and numerous health benefits.
Best Turmeric Supplements
Nutritional Profile of Turmeric
Understanding the nutritional content of turmeric can further highlight its health benefits. Below is a table summarizing the nutritional profile of turmeric per 100 grams:
Nutrient
Amount per 100g
Calories
390 kcal
Total Fat
10 g
Saturated Fat
3 g
Cholesterol
0 mg
Total Carbohydrates
69.9 g
Dietary Fiber
21 g
Sugars
3 g
Protein
8 g
Calcium
0.2 mg
Iron
47.5 mg
Potassium
2500 mg
Sodium
10 mg
Phosphorus
0.26 mg
Thiamine (Vitamin B1)
0.9 mg
Riboflavin (Vitamin B2)
0.19 mg
Niacin (Vitamin B3)
4.8 mg
Ascorbic Acid (Vitamin C)
50 mg
Health Benefits of Turmeric
Beyond its anti-inflammatory properties, turmeric offers a range of health benefits that extend far beyond joint pain relief:
Curcumin has powerful anti-inflammatory properties. This can help reduce inflammation at the molecular level.
Antioxidant Effects: Curcumin helps neutralize free radicals—unstable molecules that can cause oxidative stress and cellular damage. By combating oxidative stress, curcumin may lower the risk of chronic diseases such as diabetes and heart disease.
Joint Health: Regular consumption may relieve pain and stiffness associated with arthritis. Studies have shown that curcumin can be as effective as some anti-inflammatory medications without the side effects.
Digestive Support: Turmeric can stimulate bile production, aiding digestion and reducing bloating. It may also help alleviate symptoms of indigestion and irritable bowel syndrome (IBS).
Heart Health: Curcumin may improve endothelial function. This is an essential factor in cardiovascular health. It can help promote better blood flow and reduce arterial plaque buildup.
Mood Enhancement: Some studies suggest curcumin may help alleviate symptoms of depression and anxiety by increasing levels of brain-derived neurotrophic factor (BDNF). This is a protein linked to improved mood and cognitive function.
Cancer Prevention: Preliminary research indicates that curcumin may inhibit the growth of cancer cells in various types of cancers, including breast, prostate, and colon cancer. Its antioxidant properties help protect cells from damage that could lead to cancer development.
Neuroprotective Effects: Curcumin’s antioxidant and anti-inflammatory properties. It can protect against neurodegenerative diseases like Alzheimer’s by reducing oxidative stress and inflammation in the brain.
Weight Management: Some studies suggest that curcumin may aid in weight loss by improving metabolism and reducing fat tissue growth.
12 Best Turmeric Supplements to Help Fight Inflammation
Here’s a list of some of the top turmeric supplements available on the market today:
Supplement Name
Key Features
Price Range
1. Garden of Life mykind Organic Turmeric
Certified organic; whole food ingredients
$25 – $30
2. Curcumin C3 Complex
Contains 95% curcuminoids; enhanced absorption formula
$20 – $25
3. Sports Research Turmeric Curcumin
Non-GMO; includes black pepper extract for better absorption
$15 – $20
4. Nature’s Way Turmeric
Standardized extract for consistent potency
$10 – $15
5. BioSchwartz Turmeric Curcumin
High-potency formula with black pepper extract
$20 – $25
6. New Chapter Turmeric Force
Whole-food approach; fermented turmeric
$30 – $35
7. Gaia Herbs Turmeric Supreme
Liquid capsules with added ginger and black pepper
$25 – $30
8. NOW Foods Curcumin Softgels
An affordable option with high bioavailability
$15 – $20
9. Pure Encapsulations Curcumin 500
The hypoallergenic formula for sensitive individuals
$40 – $45
10. Jarrow Formulas Curcumin Phytosome
Enhanced absorption through phytosome technology
$30 – $35
11. Life Extension Super Bio-Curcumin
Advanced formula with long-lasting effects
$25 – $30
12. Solgar Full Spectrum Curcumin
Unique formulation for maximum absorption and efficacy
$40 – $45
Garden of Life Mykind Organic Turmeric
1. Garden of Life Mykind Organic Turmeric
This supplement is crafted from organic turmeric root, ensuring that it is free from synthetic additives and fillers. It is certified organic and non-GMO. This makes it a great choice for health-conscious consumers.
The Mykind Organic Turmeric supplement is designed to support joint health and reduce inflammation. It contains whole food ingredients that provide a natural source of curcumin, which is known for its potent anti-inflammatory properties.
The formula also includes black pepper extract to enhance the absorption of curcumin, allowing users to experience its benefits more effectively.
Usage: Recommended for people looking to incorporate a clean, organic turmeric option into their daily routine. It can be taken with meals for optimal absorption.
2. Curcumin C3 Complex
Curcumin C3 Complex is one of the most researched forms of curcumin, containing 95% curcuminoids. This high concentration makes it particularly effective for addressing inflammation and oxidative stress.
Studies have shown that this supplement can help alleviate symptoms associated with conditions such as arthritis and chronic pain. Its potent antioxidant properties also contribute to overall health by combating free radicals in the body.
Usage: Ideal for those seeking targeted relief from inflammation or chronic pain. It’s recommended to take it with meals that contain fats for better absorption.
3. Sports Research Turmeric Curcumin
This supplement features a non-GMO formula that includes BioPerine (black pepper extract) to increase curcumin absorption significantly.
The combination of turmeric and black pepper enhances the bioavailability of curcumin, making it more effective in reducing inflammation and supporting joint health. It’s particularly beneficial for athletes or active individuals who may experience exercise-induced inflammation.
Usage: Best taken with meals to maximize absorption. Users often report noticeable improvements in joint comfort and mobility after consistent use.
4. Nature’s Way Turmeric
Nature’s Way offers a standardized turmeric extract that ensures consistent potency in each capsule.
This formulation is specifically designed to provide reliable anti-inflammatory effects. This makes it suitable for people with chronic inflammatory conditions such as osteoarthritis or rheumatoid arthritis.
Usage: Recommended for daily use to maintain joint health and reduce discomfort associated with inflammation. Taking it with food can enhance its effectiveness.
5. BioSchwartz Turmeric Curcumin
BioSchwartz provides a high-potency turmeric curcumin formula that includes black pepper extract for enhanced absorption.
This supplement is designed to deliver maximum anti-inflammatory benefits while being non-GMO and gluten-free. Users often report significant relief from joint pain and improved mobility after consistent use.
Usage: Ideal for those looking for a powerful anti-inflammatory supplement. Best taken with meals that include healthy fats to improve absorption.
New Chapter Turmeric Force
6. New Chapter Turmeric Force
The new Chapter takes a whole-food approach by using fermented turmeric in its formulation. This may enhance its digestibility and bioavailability.
The fermentation process can increase the availability of curcumin and other beneficial compounds found in turmeric. This supplement not only supports joint health but also promotes digestive wellness. It makes it suitable for those with sensitive stomachs.
Usage: Recommended for individuals seeking a holistic approach to health that includes digestive support alongside anti-inflammatory benefits.
7. Gaia Herbs Turmeric Supreme
Gaia Herbs offers a liquid capsule formulation that combines turmeric with ginger and black pepper to provide comprehensive support for inflammation and digestive health.
The addition of ginger enhances the anti-inflammatory effects while also aiding digestion. This product is particularly beneficial for people who experience gastrointestinal discomfort alongside inflammatory issues.
Usage: Ideal for those looking for a multi-faceted approach to wellness. Taking it with meals can further enhance its effectiveness.
8. NOW Foods Curcumin Softgels
NOW Foods provides an affordable option with high bioavailability through its soft gel formulation, which allows for easy ingestion.
This product offers a concentrated dose of curcumin while being free from common allergens such as gluten and dairy. Users appreciate its effectiveness in managing inflammation without breaking the bank.
Usage: Best taken with meals to maximize absorption; it’s suitable for anyone looking to add a cost-effective turmeric option to their supplement regimen.
9. Pure Encapsulations Curcumin 500
This hypoallergenic formula is designed specifically for sensitive individuals who may react to other supplements containing fillers or allergens.
Pure Encapsulations focuses on purity and quality, ensuring that users receive a potent dose of curcumin without unnecessary additives. It’s particularly beneficial for those with dietary restrictions or sensitivities who still want the anti-inflammatory benefits of turmeric.
Jarrow Formulas utilizes phytosome technology in this supplement, which enhances curcumin’s absorption by binding it to phospholipids (fats).
This innovative formulation allows curcumin to be more effectively absorbed into the bloodstream. This maximizes its health benefits, including reducing inflammation and supporting cognitive function.
Usage: Ideal for individuals seeking advanced absorption technology; best taken with meals containing healthy fats for optimal results.
11. Life Extension Super Bio-Curcumin
Life Extension’s Super Bio-Curcumin features an advanced formulation designed to provide long-lasting effects on inflammation management.
This product stands out due to its unique composition that ensures sustained release of curcumin into the bloodstream, providing ongoing support against inflammatory conditions over time.
Usage: This is suitable for those needing continuous relief from chronic inflammation. Taking it regularly as part of a daily routine can yield significant benefits.
12. Solgar Full Spectrum Curcumin
Solgar offers a unique formulation that combines various forms of curcumin to ensure maximum absorption and efficacy.
By utilizing multiple forms of curcumin, this supplement aims to provide comprehensive support against inflammation. In addition, it can enhance overall wellness through its antioxidant properties.
Usage: It is recommended for individuals looking for an all-encompassing approach to managing inflammation. Taking it consistently can help maintain optimal health over time.
How Much Turmeric Should You Take Daily
How to Choose the Right Supplement?
When selecting a turmeric supplement, consider these essential factors:
1. Curcumin Content
Look for products that contain standardized extracts with high curcuminoid percentages (ideally above 90%). Higher concentrations often correlate with greater effectiveness in reducing inflammation.
2. Absorption Enhancers
Supplements that include black pepper extract or other bioavailability enhancers can significantly improve effectiveness. This makes your investment worthwhile as you experience better results.
3. Formulation Options
Choose between capsules, soft gels, powders, or liquid extracts based on your preference and lifestyle needs; Some people may prefer capsules due to convenience while others might enjoy incorporating powders into smoothies or meals.
4. Certification Matters
Opt for products that are certified organic or non-GMO if those attributes are important to you; they often reflect higher quality standards due to rigorous testing processes during production.
5. Brand Reputation
Research brands thoroughly by reading customer reviews and checking their reputation within the health community. This can ensure you’re choosing a reputable product backed by positive experiences from other users.
Tips for Incorporating Turmeric into Your Diet
In addition to taking supplements, you can easily incorporate turmeric into your daily diet in creative ways:
Golden Milk: Mix turmeric powder with warm milk (dairy or plant-based), honey, cinnamon, ginger powder, and a pinch of black pepper for a soothing drink known as “golden milk.” This comforting beverage not only tastes delicious but also provides an array of health benefits.
Smoothies: You can add a teaspoon of turmeric powder to your morning smoothie along with fruits like bananas or mangoes. You can also combine it with spinach or kale for an extra nutrient boost. This makes it easy to enjoy the benefits without altering your routine significantly.
Soups & Stews: Stir turmeric into soups or stews while cooking; it pairs well with lentils or vegetable-based recipes. This can enhance flavor while providing nutritional support during colder months.
Curries: Use fresh or powdered turmeric in curry dishes—it’s a staple ingredient in many Indian recipes. This can serve as an excellent way to incorporate this spice into hearty meals.
Salad Dressings: Whisk together olive oil, vinegar (such as apple cider vinegar), honey, mustard powder (or Dijon mustard), and ground black pepper. You can add a pinch of turmeric—for a vibrant salad dressing bursting with flavor!
Potential Turmeric Side Effects in Women
Potential Side Effects
While turmeric is generally safe when consumed in moderation as part of a diet or supplement regimen, there are some potential side effects to be aware of:
Gastrointestinal Issues: High doses may lead to nausea or diarrhea in some individuals; starting with lower doses can help gauge tolerance before gradually increasing intake if desired.
Blood Thinning Effects: Due to its blood-thinning properties (similar mechanisms as aspirin), curcumin can interact with anticoagulant medications. Consulting your healthcare provider ensures safety if you’re on such treatments.
Allergic Reactions: Rarely, some people may experience allergic reactions; discontinue use if you notice any adverse symptoms such as rashes or difficulty breathing.
Always consult your healthcare provider before starting any new supplement regimen. This is especially true if you have underlying health conditions or are taking medications.
FAQs
1. How should I take turmeric supplements for best results?
It is generally recommended to take turmeric supplements with meals to enhance absorption. Many turmeric products include black pepper extract (piperine). This can significantly increase curcumin’s bioavailability by up to 2000%.
Always follow the manufacturer’s dosage instructions and consult with a healthcare professional for personalized advice.
2. Can I get enough curcumin from my diet alone?
While turmeric is a flavorful spice that can be included in various dishes, the amount of curcumin found in culinary turmeric is relatively low compared to concentrated supplements.
To achieve therapeutic doses of curcumin for addressing specific health issues, many people find it more effective to take supplements rather than relying solely on dietary sources.
3. How long does it take to see results from turmeric supplements?
The time it takes to notice benefits from turmeric supplements can vary based on individual factors such as metabolism, the severity of the condition being treated, and the specific formulation of the supplement.
Some users report improvements within a few days to weeks, while others may take longer. Consistent daily use is generally recommended for optimal results.
4. Are there any specific populations that should avoid turmeric supplements?
People who are pregnant or breastfeeding should consult their healthcare provider before taking turmeric supplements due to limited research on safety during these periods.
Additionally, people with gallbladder issues or those scheduled for surgery should also seek medical advice before using turmeric supplements, as curcumin may affect blood clotting.
5. Can I combine turmeric supplements with other medications?
While many people safely combine turmeric supplements with other medications, it’s crucial to consult a healthcare provider first. Curcumin can interact with certain medications (e.g., anticoagulants, and antiplatelet drugs). This may affect how these medications work in the body.
