METRO

The Secret to Making Delicious Sugar-Free Orange Peel Jam

Published

1 week ago

June 27, 2024

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When life gives you oranges, don’t just enjoy the fruit—save the peels too! Orange peels are packed with flavor and nutrients, and turning them into a delightful sugar-free jam is a creative and delicious way to reduce food waste. Here’s how you can transform those vibrant peels into a scrumptious, sugar-free treat that will liven up your meals and snacks.

Benefits of Orange Peel

Orange peels are not only fragrant and flavorful but also boast several health benefits. They are rich in fiber, vitamins, and antioxidants, which can aid digestion and support overall health. By incorporating orange peel jam into your diet, you’re not just enhancing flavors but also consuming nutrients that support your wellbeing…Click Here To Continue Reading>> …Click Here To Continue Reading>>

Ingredients Needed

Peels from 4 large oranges

1 cup of water

1/2 cup of a sugar substitute (like erythritol, stevia, or monk fruit sweetener)

Juice of 1 lemon

Optional: Spices such as cinnamon or ginger for extra flavor

Step-by-Step Guide to Making Sugar-Free Orange Peel Jam

Prepare the Orange Peels: Wash the oranges thoroughly. Peel them and try to remove as much of the white pith as possible, as it can be bitter. Slice the peels into thin strips or small pieces, depending on your texture preference. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Blanch the Peels: To remove any remaining bitterness and soften the peels, blanch them in boiling water for about 10 minutes. Drain and rinse under cold water.

Cook the Peels: In a saucepan, combine the blanched peels, water, sugar substitute, and lemon juice. Bring the mixture to a boil, then reduce the heat and let it simmer. Stir occasionally to prevent sticking and ensure even cooking. If you like, add a pinch of cinnamon or ginger for an aromatic twist.

Simmer Until Thickened: Continue to simmer the mixture until it thickens and the peels become translucent. This process might take about 25-30 minutes. As the water evaporates, the natural pectin in the orange peels will help the jam set.

Cool and Store: Once the jam reaches a thick consistency, remove it from the heat and let it cool. Transfer the jam to a clean jar and refrigerate. The jam will continue to thicken as it cools.

Serving Suggestions

This versatile orange peel jam can be used in various ways. Spread it on toast, swirl it into yogurt, or use it as a topping for oatmeal. It also pairs beautifully with cheese and crackers for a gourmet snack.

Conclusion

Making your own sugar-free orange peel jam is an enjoyable and rewarding process that not only saves your orange peels from the trash but also gives you a uniquely tasty condiment. It’s a fabulous way to add zest and sweetness to your diet without the added sugar, making it a healthy choice for everyone, especially those monitoring their sugar intake. Try this simple recipe and discover the delicious potential of orange peels!

The post The Secret to Making Delicious Sugar-Free Orange Peel Jam appeared first on Timeless Life.

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METRO

How The People of Ara-Ekiti Committed Mass Suicide To Avoid Enslavement in 1855

Published

1 hour ago

July 7, 2024

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The mass suicide was initiated by the leader of Ara town, Alara Elejofi, who (with the help of his first son) destroyed his properties, killed his family and himself. Many other households in the town replicated this act, and when the Ibadan army arrived with their wide array of weaponry, they turned back at the gory sight of dead bodies that littered the town…Click Here To Continue Reading>> …Click Here To Continue Reading>>

Earlier, the people of Ara had rebelled against their former Alara (ruler) because of his bad governance and the grevious offences he had committed against his townspeople. He was exiled. It was during his exile that Chief Elejofi took over the rulership of the town.

The exiled Alara was not willing to let go of his throne and thus sought help from Ibadan. His request was granted because Ibadan, which as at then was gradually filling the vacuum created by the fall of Oyo, was hungry for towns to shove under its administration. The Ibadan army had just returned from an expedition in Ijebu-Ere and with their help, the deposed Alara returned to Ara and was fearfully accepted.

Shortly after Ibadan restored the deposed Alara of Ara, its army attacked Ikoro, another town in Ekiti, because they prevented Ibadan army from foraging on their crops, and also because there were rumours that Ikoro was planning to attack the Ibadan army.

During the attack on Ikoro, some other towns in Ekiti, including Ara-Ekiti, tried to defended Ikoro. The restored Alara prevented his townspeople from joining the fight against Ibadan, hence another unrest ensued in the town. Ibadan eventually defeated Ikoro and went ahead to punish the towns that helped Ikoro during the war, including Ara. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

During this period, Chief Elejofi had again taken over the rulership of Ara and held on to it for some months before it eventually crumbled due to starvation, and to avoid being enslaved by Ibadan, the people of Ara-Ekiti committed an unprecedented mass suicide. This incident is quite similar to the mass suicide of Igbo slaves off the U.S. coast in 1803.

The town of Ara was left deserted for many years before some of its exiled descendants returned home. Ara suicide remains one of the most disturbing chapters in the history of Ekiti and the entire Yoruba land.

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METRO

19-Year-Old Girl Beaten For 4 Hours Because She Wouldn’t Get Boyfriend Cigarette

Published

1 hour ago

July 7, 2024

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This past summer, Kelsie Skillen, 19, was beaten by her boyfriend, James McCourt, 19 in Glasgow, Scotland. Kelsie, a makeup artist, shared pictures of her injuries on Facebook.

McCourt had locked her in the house and beat on her for four hours…Click Here To Continue Reading>> …Click Here To Continue Reading>>

Why did he do this you ask?

Image Credit: Facebook / Kelsie Skillen

The couple had just returned home, and McCourt didn’t have his jacket or cigarettes.

They had gotten left behind, so he got angry, blamed Kelsie and then beat her for it.

Image Credit: Facebook / Kelsie Skillen

Kelsie managed to escape when McCourt went to the bathroom. She used her iPad to call her mom.

Image Credit: Facebook / Kelsie Skillen

After being found, Kelsie was rushed to the hospital, her face was swollen and covered in bruises and cuts.

Image Credit: Facebook / Kelsie Skillen

In her post, Kelsie apologized for the graphic nature of the photos.

She explained that she wanted to warn other people about McCourt.

Image Credit: Facebook / Kelsie Skillen READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

She didn’t want anyone else to go through what she was going through.

McCourt pleaded guilty and was sentenced to 21 months in jail.

Image Credit: Facebook / Kelsie Skillen

McCourt said he didn’t care if he went to prison or not.

Also, the judge, Sam Cathcart, said that McCourt will be supervised for 8 months after he is released from prison.

Image Credit: Facebook / Kelsie Skillen

Finally, McCourt cannot have any contact with Kelsie for five years.

The injuries Kelsie suffered caused her to miss work for three weeks.

Image Credit: Facebook / Kelsie Skillen

Kelsie’s post was shared over 1,400 times.

Many people left comments telling her how brave she was and praised her for speaking out.

Image Credit: Facebook / Kelsie Skillen

Share away, people.

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METRO

Mother says boyfriend forced her 5-year-old daughter to put uriine-soaked socks in her mouth and then pulled it out so aggressively that two of her teeth fell out, but that’s not the worst of it!

Published

2 hours ago

July 7, 2024

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Prosecutors said the 23-year-old mother, Katrina, and her 27-year-old boyfriend Jose forced her 5-year-old daughter to put uriine-soaked socks in her mouth and then pulled it out so aggressively that two of her teeth fell out.

But, unfortunately, that’s not the worst of it! Last week, the mother pleaded guilty to her role in the death of her 5-year-old daughter. Prosecutors said the mother pleaded guilty to a first-degree felony count of injury to a child causing serious bodily injury by omission, NYP reported…Click Here To Continue Reading>> …Click Here To Continue Reading>>

According to the court documents, the District Attorney’s Office agreed to reduce her sentence at 45 years if she pleaded guilty. Investigators revealed that the 5-year-old child, Mercedes, suffered weeks of extreme physical abuse that left her with cuts and bruises and caused her to lose large chunks of hair and several toenails.

Both the mother and her boyfriend abused the child for three weeks after she asked him to help discipline the girl. She claimed he forced her daughter to put dog fe-es in her mouth as he screamed at her. The mother also said that her boyfriend stuffed a sock soaked in ur-ne into the girl’s mouth and then pulled it out so aggressively that two of her teeth fell out, officials have said.

During an interview with investigators, the mother also said that her boyfriend repeatedly struck Mercedes with belts and his hands, which were covered with rings. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Her boyfriend claimed he only slapped the girl on the a-s and accused the victim’s 6-year-old sister of pulling out her hair. Ruiz, who pleaded not guilty to injury to a child causing serious bodily injury, is scheduled to go to trial in October.

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