HEALTH & LIFESTYLE

Foods to Avoid for Hypertension

Published

4 months ago

May 18, 2024

1oo9t

Hypertension, or high blood pressure, is a common health condition that affects millions of people worldwide. If left uncontrolled, it can lead to serious complications like heart disease, stroke, and kidney problems. While there are various medications available to manage hypertension, making dietary changes can also play a crucial role in keeping your blood pressure in check.

In this article, we will discuss the foods that you should avoid or limit if you have hypertension. By making informed choices about what you eat, you can take an active role in managing your condition and reducing the risk of potential complications.

1. Salty and Processed Foods
Sodium is a major contributor to high blood pressure. When you consume too much sodium, it can cause your body to retain more fluid, which increases the pressure on your blood vessel walls. Therefore, it’s essential to limit your intake of salty and processed foods.

Examples of foods high in sodium include:

– Canned soups and broths
– Processed meats like hot dogs, sausages, and deli meats
– Frozen meals and convenience foods
– Chips, pretzels, and other salty snacks
– Pickled foods
– Soy sauce, teriyaki sauce, and other condiments

Instead, opt for fresh, whole foods and read food labels carefully to check the sodium content.

2. Sugary Beverages and Sweets
Consuming too much sugar can lead to weight gain, which is a risk factor for hypertension. Additionally, high sugar intake has been linked to inflammation, which can contribute to the development of high blood pressure.

Avoid or limit the following sugary items:

– Sodas, energy drinks, and fruit juices
– Candies, cookies, and other baked goods
– Sweetened breakfast cereals
– Flavored yogurts and dairy products
– Sweetened sauces and condiments

Instead, choose water, unsweetened tea or coffee, and fresh fruits for your sweet cravings.

3. Alcohol
While moderate alcohol consumption may have some potential health benefits, excessive alcohol intake can significantly increase your risk of hypertension. Alcohol can also interfere with the effectiveness of certain blood pressure medications.

If you have hypertension, it’s best to limit your alcohol consumption or avoid it altogether. If you do choose to drink, aim for no more than one drink per day for women and two drinks per day for men.

What to avoid eating or drinking with high blood pressure

4. Fatty and Fried Foods
A diet high in unhealthy fats, particularly saturated and trans fats, can contribute to weight gain, inflammation, and an increased risk of hypertension.

Limit or avoid the following fatty and fried foods:

– Fast food, such as burgers, fries, and fried chicken
– Processed snacks like chips and crackers
– Baked goods like pastries, cookies, and cakes
– Full-fat dairy products like cheese and butter
– Fatty cuts of meat, including bacon and sausages

Instead, opt for lean proteins like chicken, fish, and plant-based sources of protein like lentils and beans. Choose healthy fats like those found in avocados, nuts, and olive oil.

5. Caffeine
While the relationship between caffeine and hypertension is complex, some studies suggest that excessive caffeine consumption can temporarily raise blood pressure levels. This effect may be more pronounced in individuals who are not regular caffeine consumers. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

If you have hypertension, it’s advisable to limit your caffeine intake from sources like:

– Coffee
– Tea
– Energy drinks
– Soft drinks
– Chocolate

Remember that everyone’s tolerance for caffeine is different, so monitor how your body reacts and adjust your intake accordingly.

6. Cured and Smoked Meats
Cured and smoked meats are often high in sodium and preservatives, which can contribute to hypertension. These meats may also contain compounds called nitrites and nitrates, which have been linked to an increased risk of high blood pressure.

Examples of cured and smoked meats to avoid or limit include:

– Bacon
– Sausages
– Hot dogs
– Deli meats like ham and salami
– Jerky

Instead, choose fresh, lean cuts of meat or opt for plant-based protein sources like beans, lentils, and tofu.

High blood pressure symptoms: Avoid eating frozen pizza to reduce symptoms of hypertension | Express.co.uk

7. Canned and Pickled Foods
Many canned and pickled foods are high in sodium due to the preservatives used in their preparation. This can contribute to increased blood pressure levels.

Examples of canned and pickled foods to limit or avoid include:

– Canned vegetables and beans (unless labeled as low-sodium or no-salt-added)
– Pickled vegetables like pickles and sauerkraut
– Canned soups and broths
– Canned meats and fish

Instead, choose fresh or frozen vegetables and fruits, and opt for low-sodium or no-salt-added canned goods when possible.

Making Dietary Changes for Hypertension

While it may seem challenging to eliminate or limit these foods, making dietary changes can significantly improve your blood pressure and overall health. Here are some tips to help you get started:

1. Read food labels carefully: Look for sodium, sugar, and fat content, and choose products with lower amounts.
2. Cook at home: Preparing meals at home allows you to control the ingredients and portion sizes.
3. Experiment with herbs and spices: Instead of relying on salt for flavor, try using fresh herbs, spices, and citrus juices to add taste to your dishes.
4. Stay hydrated: Drink plenty of water and other fluids to help flush out excess sodium from your body.
5. Gradually make changes: Overhauling your diet overnight can be overwhelming. Instead, make small, sustainable changes over time.

Remember, managing hypertension requires a multifaceted approach that includes a balanced diet, regular exercise, stress management, and medication (if prescribed by your healthcare provider). By being mindful of the foods you consume and making healthier choices, you can take an active role in controlling your blood pressure and reducing your risk of complications.

If you have any specific concerns or need personalized dietary guidance, consult with a registered dietitian or your healthcare provider. They can provide tailored recommendations based on your individual needs and health status.

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HEALTH & LIFESTYLE

Avoid Bread And Tea If You Have Thes Medical Conditions

Published

8 hours ago

September 7, 2024

1oo9t

Bread and tea, while staple foods in many diets, can pose challenges for individuals with certain medical conditions. Understanding how these items may impact specific health issues can help in making informed dietary choices. Here’s a closer look at why some individuals might need to avoid bread and tea due to various medical conditions.

1. Celiac Disease and Gluten Sensitivity

Bread, particularly conventional wheat bread, contains gluten, a protein that can trigger adverse reactions in individuals with celiac disease or non-celiac gluten sensitivity. Celiac disease is an autoimmune disorder where the ingestion of gluten leads to inflammation and damage in the small intestine…Click Here To Continue Reading>> …Click Here To Continue Reading>>

This can cause symptoms like diarrhea, abdominal pain, and malnutrition. Even small amounts of gluten can exacerbate the condition, so avoiding gluten-containing bread is crucial. For those with gluten sensitivity, consuming gluten can lead to symptoms similar to celiac disease, though without the same intestinal damage.

2. Diabetes

For individuals with diabetes, managing carbohydrate intake is key to controlling blood sugar levels. Bread, particularly white and refined varieties, is high in carbohydrates that can cause rapid spikes in blood glucose. Opting for whole-grain or low-carb bread alternatives, or limiting bread intake, can help better manage blood sugar levels. It’s important for diabetics to monitor their carbohydrate intake, including those from bread products, and to work with healthcare providers to create a suitable eating plan.

3. Irritable Bowel Syndrome (IBS)

People with IBS may find that certain types of bread, especially those high in wheat and refined grains, can exacerbate symptoms such as bloating, gas, and abdominal pain. Additionally, bread containing high levels of FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) may trigger IBS symptoms. Opting for low-FODMAP bread or alternatives like rice cakes can help manage these symptoms. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

4. Acid Reflux or Gastroesophageal Reflux Disease (GERD)

For individuals with acid reflux or GERD, certain types of bread, particularly those made with high-fat or fried ingredients, can aggravate symptoms. Foods that are high in fat or refined carbohydrates can relax the lower esophageal sphincter, leading to increased acid reflux. Choosing whole-grain or less fatty bread and managing portion sizes can be beneficial in reducing reflux symptoms.

5. Tea and Iron Absorption

Tea contains compounds called tannins that can inhibit the absorption of non-heme iron, the type of iron found in plant-based foods. For individuals with iron deficiency anemia or those at risk of it, consuming tea around meal times can hinder iron absorption. To improve iron absorption, it’s advisable to drink tea between meals rather than with meals, or to choose herbal teas that do not contain tannins..

6. Kidney Conditions

Certain types of tea, especially those high in oxalates like black tea, can exacerbate kidney stone conditions. Oxalates can bind with calcium in the kidneys, leading to the formation of kidney stones. Individuals with a history of calcium oxalate kidney stones should limit their intake of high-oxalate foods and drinks, including some teas.

In summary, while bread and tea are commonly consumed, their impact on health can vary based on individual medical conditions. People with celiac disease, diabetes, IBS, GERD, iron deficiency anemia, or kidney issues should carefully consider their intake of bread and tea. Tailoring dietary choices to manage these conditions effectively can improve overall health and quality of life. Consulting with healthcare providers or dietitians can provide personalized guidance for integrating or avoiding these foods.

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HEALTH & LIFESTYLE

Why do I still smell bad even after showering daily, and how can I fix it?

Published

1 day ago

September 6, 2024

1oo9t

What you need to know:

Body odour is different in babies, children, teenagers, adults and the elderly.

Dear doctor,

My body smells bad, even though I shower daily. This is worse during the hot seasons. I dislike myself, and this has made it difficult to even approach any girl that I admire. Is there anything I can do about it?

Wamalwa

Dear Wamalwa,

Every person has a smell coming from their body, which is called body odour, that is a result of a breakdown of sweat, oils and proteins by the bacteria that live on the surface of the skin. The body odour is different in babies, children, teenagers, adults and the elderly…Click Here To Continue Reading>> …Click Here To Continue Reading>>

An unpleasant body odour is called bromhidrosis osmidrosis or ozochrotia. What is regarded as acceptable is affected by personal preferences, culture and social set-up. Body odour increases after puberty following the development of the apocrine sweat glands located in the armpits, the pubic region and the breasts.

Men also tend to have more body odour than women, because they tend to sweat more. Individuals who sweat excessively experience more body odour, especially from the armpits and the feet.

What you take can also affect your body odour e.g. spicy foods, garlic, onions, red meat, alcohol or some medications. Being overweight or obese also increases the likelihood of having worse body odours due to increased sweating.

Other factors that may increase body odour include diseases like liver disease, kidney disease, some cancers, diabetes, or the rare genetic condition trimethylaminuria.

Steps to reduce body odour include:

– One or two daily showers, and washing the armpit thoroughly, using antibacterial soap if possible

– Regularly shaving the armpits for faster evaporation of sweat

– Using a clean towel to dry off, and taking care to dry between the toes

– Wearing clothes and socks that are clean, and that are made of natural fibres

– Wear open shoes as much as possible

– Reduce consumption of alcohol and foods that can contribute to body odour

– Use under-arm deodorant and deodorant foot powder.

– Apply aluminium chloride or 0.5 per cent glycopyrrolate solution on the armpits. This can be applied before going to sleep, to reduce sweating the following day. Alternatives include the use of baking soda or vinegar, with or without added essential oils.

It is also advisable to be reviewed for any underlying health conditions so that they can be addressed. In addition, different procedures can be done by a skin specialist to reduce sweating, which will possibly reduce body odour.

Dear doctor, READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Is there a way I can get my baby to walk early? Should I get her a walker?

Dear parent,

Each child develops at their own unique pace, and while there are generally expected timelines when certain milestones are reached, this will vary from child to child. Babies usually start to walk at between 10 and 18 months of age, and they begin to get ready by crawling and pulling themselves up to a standing position thus developing muscle strength and balance.

To support the baby, allow the baby to play and explore safely. Avoid walkers, as they may delay walking because they reduce the time when the baby practices walking on their own. They also carry an increased risk of accidents.

Dear doctor,

My mum was diagnosed with an underactive thyroid. At the time, she was so sick that she had to be admitted. What could have caused this and can it be reversed?

Njoki

Dear Njoki,

The thyroid is a small gland that is located on the front of the neck. It releases thyroid hormones that are useful in how the body utilizes energy, and when the thyroid is underactive because there is less production of thyroid hormones, then many body functions slow down.

The most common cause of an underactive thyroid is the auto-immune disorder called Hashimoto’s disease. In this disease, the body’s immune system attacks the thyroid, and it is not able to work normally.

An underactive thyroid may also develop due to inflammation of the thyroid (thyroiditis), which may initially cause increased production of thyroid hormone, then becoming underactive thereafter.

The thyroid may have reduced thyroid hormone production following surgical removal of part of the thyroid, or following radiotherapy. Some medications affect the function of the thyroid gland e.g. some heart medications, treatments for bipolar disorder and cancer medications.

Women are more likely than men to have an underactive thyroid or hypothyroidism. You are also more likely to develop the condition if you have another auto-immune disorder, or if there’s a family history of thyroid disease. There’s also an added risk of developing thyroid problems during and/or soon after a pregnancy.

With an underactive thyroid, the individual may experience constant fatigue, joint and muscle weakness, stiffness and pain, weight gain, dry skin and hair, menstrual abnormalities, low mood, poor memory, slower heart rate, inability to tolerate colds, and constipation.

Severe hypothyroidism, also referred to as myxedema, is characterized by swelling of the skin e.g. on the arms and legs, and swelling of the face, lips, tongue and eyelids, in addition to the other symptoms of hypothyroidism.

A myxedema crisis is a medical emergency, with decreased breathing, low blood oxygen levels, low body temperature, and low blood sodium levels, and there may be confusion, seizures, shock, coma and even death. Persons over the age of 60 are more likely to go into a myxedema crisis.

It usually develops after having hypothyroidism for a long time, and the crisis may be triggered by stress, infection, trauma, other illnesses and some medications.

An under-active thyroid is diagnosed through tests to check the thyroid hormone levels. Other relevant tests may be done, including thyroid scans, and tests to check for other illnesses. Treatment includes thyroid hormone replacement treatment and supportive management for other symptoms or complications.

There is no permanent cure for an under-active thyroid, and the thyroid-replacement treatment should be taken for the rest of the individual’s life. With adequate treatment, further complications can be avoided and the individual can live a full life.

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HEALTH & LIFESTYLE

Top 20 Best Foods To Prevent Blood Clots (Reduce Risk of Heart Attack, Stroke & Pulmonary Embolism)

Published

1 day ago

September 6, 2024

1oo9t

Today, I’ll be recommending the top 20 foods that can help prevent blood clots. By incorporating these foods into your diet, you can reduce your risk of heart attack, stroke, deep vein thrombosis, and pulmonary embolism – some of the most debilitating diseases of modern times.These foods are packed with nutrients that lower bad cholesterol, boost heart and blood vessel function, and are rich in essential vitamins and minerals like calcium, vitamin A, B complex vitamins, and vitamin C…Click Here To Continue Reading>> …Click Here To Continue Reading>>

Each of these foods is also loaded with special compounds that can help prevent blood clots from forming, making them a great addition to a heart-healthy diet.

Natural Remedies for Healthy Blood Circulation

1. Turmeric

Regularly consume turmeric. It has anti-inflammatory and anticoagulant properties. Its main active ingredient, curcumin, is beneficial for treating cancer, arthritis, and various inflammatory conditions. The dosage depends on your tolerance and the intended use of this spice.

2. Ginger

Ginger is another great addition to your diet. Known for its anti-inflammatory properties, it can help prevent blood clots. It is also used to alleviate nausea and morning sickness in pregnant women and to reduce arthritis pain. Ginger contains salicylate, which helps prevent blood clots.

3. Ceylon Cinnamon

Ceylon cinnamon is a personal favorite. It acts as a powerful blood thinner and contains coumarin, which is the basis for Warfarin, a commonly used blood thinner.

4. Cayenne Pepper

Incorporate cayenne pepper into your diet regularly. It contains high levels of salicylate and can act as a potent blood thinner. Available in capsules, it is used therapeutically to lower blood pressure, improve circulation, and alleviate pain.

5. Garlic

Use garlic regularly. It is well-known as both a preventive measure and a treatment for various cardiovascular and metabolic diseases, including blood clots.

6. Pineapple

I also recommend pineapple, which contains bromelain, a special anti-clotting compound.

7. Beets

Beets are one of the best vegetables for heart and blood vessel health. They are rich in nitrates, which prevent blood clotting and reduce high blood pressure.

8. Watermelon and Avocado

Watermelon and avocado are excellent foods for preventing blood clots, though they are often underutilized.

9. Grapes

I highly recommend eating grapes whenever possible. Grape seed extract is a scientifically proven method for preventing heart and blood vessel diseases. Grapes are rich in flavonoids, anthocyanins, and phenolic acids, all of which are crucial for blood vessel health.

10. Flax Seeds

Flax seeds are unique because they are one of the richest sources of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. They are excellent for blood vessels. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

11. Chia Seeds

Chia seeds are also highly recommended!

12. Oranges and Lemons

Regularly consume oranges and lemons, which are packed with vitamin C, an essential nutrient for heart and blood vessel function.

13. Pomegranate

Pomegranates are excellent for preventing blood clots. They help reduce bad cholesterol and control high blood pressure.

14. Spinach

Spinach is one of the healthiest vegetables worldwide and is part of the green leafy vegetable group. It is excellent for your health.

15. Cranberries

Cranberries are rich in antioxidants and help prevent blood clots.

16. Berries

Berries, including blackberries, raspberries, blueberries, and strawberries, are some of the healthiest fruits and are great for improving health and preventing blood clots.

17. Broccoli

Broccoli is another excellent vegetable for preventing blood clots.

18. Almonds

Almonds are packed with nutrients that support heart health.

19. Apples

Apples are beneficial for overall health and can help prevent blood clots.

20. Bananas

Bananas are a good source of potassium and other nutrients that support cardiovascular health.

Other Beneficial Foods

Other foods like carrots, grapefruit, olive oil, and nuts are also beneficial for preventing heart attacks and strokes. Incorporate these foods in moderation to improve your health.

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