HEALTH & LIFESTYLE

If You Don’t Want Acne Or Pimples On Your Face Avoid These 6 Simple Mistakes

Published

2 months ago

June 9, 2024

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Are you struggling with acne and wondering why it keeps coming back? You might be making some common mistakes that are causing your skin to break out. Let’s take a look at six things you might be doing that are leading to acne:

1. Using a dirty phone

When you chat on your phone, you might be transferring bacteria from your phone to your face, causing acne. Keep your phone and hands clean to avoid this!

2. Touching your face too much

Some people have a habit of touching their faces constantly, which can transfer dirt and bacteria from their hands to their face. Keep your hands and nails clean and try to reduce how often you touch your face.

3. Spending too much time in the sun

Spending too much time in the sun can dehydrate your skin, leading to sweat and pimples. Take breaks in the shade and stay hydrated! READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

4. Styling your hair too close to your face

When you style your hair too close to your face, you might be transferring oil and dirt from your hair to your skin, causing acne. Try to keep your hair away from your face.

5. Popping acne

Resist the temptation to pop or prick your acne, as this can lead to more breakouts and scarring. Leave them alone and let them heal on their own.

6. Eating acne-causing foods

Foods high in sugar, white flour, and dairy products can cause acne. Try swapping these out for whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins. Foods high in omega-3 fatty acids like fish and eggs can also help

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HEALTH & LIFESTYLE

Reasons Why Men and Women Should Rub Onions on Their Face

Published

2 hours ago

July 27, 2024

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In the pursuit of clearer and healthier skin Beauty, people often turn to various skincare products and routines. However, an unexpected remedy gaining attention is rubbing onions on the face. While it might sound unusual, there are valid reasons why both men and women are exploring this unconventional skincare practice. This article explores two key reasons why incorporating onions into your skincare routine might benefit your skin…Click Here To Continue Reading>> …Click Here To Continue Reading>>

Natural Antibacterial Properties

Onions possess Natural Antibacterial properties that can be highly beneficial for skin health. They contain compounds like allicin and quercetin, known for their antimicrobial effects. When applied topically, these compounds can help fight off acne-causing bacteria and reduce the occurrence of breakouts. For individuals struggling with acne-prone skin, using onion extract or rubbing fresh onion juice on affected areas can potentially help in clearing up pimples and preventing new ones from forming.

Rich in Antioxidants for Skin Rejuvenation

Another compelling reason to consider rubbing onions on your face is their rich antioxidant content. Onions are packed with flavonoids and vitamin C, powerful antioxidants that play a crucial role in skin rejuvenation. Antioxidants help combat free radicals, which are unstable molecules that can damage skin cells and accelerate the aging process. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Regular use of onion-based treatments or extracts can contribute to firmer, more youthful-looking skin by promoting collagen production and improving skin elasticity. This can help reduce the appearance of fine lines, wrinkles, and sagging skin over time. Additionally, antioxidants aid in brightening the complexion, giving your skin a healthy and radiant glow.

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HEALTH & LIFESTYLE

Why Women Should Stop Peeing In The Shower

Published

2 hours ago

July 27, 2024

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Well, please note that we are not here to shame anyone at all. All we are saying is that there are plenty of shower pee-ers out there and we refuse to believe that this is not common.

Ladies, are you going to admit to doing such things in your own home? At this time, our legal team is advising us not to confirm or deny these allegations…Click Here To Continue Reading>> …Click Here To Continue Reading>>

Fortunately, we can rest assured that we’re not alone. As per Shape Magazine, a whopping 80% of people they surveyed admitted to peeing in the shower.

This may seem like a harmless habit to most, but there are doctors who are advising women against it. We still refuse to confirm or deny our habits in this regardd but we are still curious as to why they would say such a thing!

It’s all a part of our own scientific research. Recently, Dr. Alicia Jeffrey Thomas shared the news on TikTok, where you can watch her clips any time you like. She goes by the username @scrambledjam, for anyone who is curious. As it turns out, this is a habit that we did not stop to think about but it could be very bad for our health.

@thepelvicdancefloor We are the sum of our actions. Little habits can have huge consequences down the line. #LearnOnTikTok #TikTokPartner #bladderretraining ♬ Bad Habits – Ed Sheeran

Gynecologist Dr. Stacey Picart also elaborates. “If your pelvic floor muscles are tight and prevent your bladder from completely emptying then this can make you prone to recurrent urinary tract infections,” Dr. Picart explains. If we continue to pee in the shower, we are actually getting our body used to unhealthy practices. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

“If you habitually urinate in the shower without really needing to, then you train your bladder to get used to emptying at much lower volumes and therefore lose the ability to hold higher volumes of urine,” she shares. “You can also train your brain to recognize running water as a signal to empty your bladder which is problematic if you feel the urge to go every time you hear a running tap!”

@thepelvicdancefloor Reply to @gwas007 why you shouldn’t pee in the shower (probably part 1 of multiple?) #learnontiktok #tiktokpartner ♬ Similar Sensation (Instrumental) – BLVKSHP

@thepelvicdancefloor Reply to @manonlucielavers ♬ original sound – The Pelvic Dance Floor

Personally, we’re not super worried about holding at higher volumes – we make up for that during long car trips and pretty much every other point of the day. It’s not like you’re going to forget how to use bladder control over one pee every few days, right?

What do you think of the TikTok? Let us know!

The post Why Women Should Stop Peeing In The Shower appeared first on Timeless Life.

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HEALTH & LIFESTYLE

Swap Bread for Sweet Potatoes in This Easy and Quick Sweet Potato and Egg Recipe

Published

13 hours ago

July 27, 2024

1oo9t

If you’re looking to cut down on bread or simply want to try something new and nutritious for your breakfast or brunch, this sweet potato and egg recipe is a delightful alternative. Sweet potatoes are not only delicious but also packed with vitamins, fiber, and antioxidants. Paired with the protein-rich goodness of eggs, this meal is both satisfying and healthy…Click Here To Continue Reading>> …Click Here To Continue Reading>>

Ingredients:

1 large sweet potato
2 eggs
Salt and pepper to taste
Optional toppings: cheese, avocado slices, salsa, or fresh herbs

Instructions:

Prepare the Sweet Potato: Begin by washing the sweet potato thoroughly. Pierce the sweet potato several times with a fork to allow steam to escape during cooking. You can either bake the sweet potato in the oven at 400°F for 45 minutes until tender or microwave it for a quicker option. To microwave, place the sweet potato on a microwave-safe plate and cook on high for 5 to 7 minutes, turning halfway through until it is soft.

Cook the Eggs: While the sweet potato is cooking, prepare your eggs. You can fry, poach, or scramble them, depending on your preference. For a fried egg, heat a small non-stick skillet over medium heat, crack the eggs into the skillet, and cook to your desired doneness.

Assemble the Dish: Once the sweet potato is cooked and slightly cooled, cut it in half lengthwise and fluff the insides with a fork. Season with salt and pepper. Next, place your cooked eggs over each half of the sweet potato.

Add Toppings: Enhance your dish with toppings if you like. A sprinkle of cheese can add a savory touch, avocado slices will provide creaminess, salsa can give it a zesty kick, and fresh herbs like chives or parsley can add a burst of freshness. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Serving Suggestions:

Serve your sweet potato and egg dish warm. It’s perfect for a hearty breakfast or a light lunch. The combination of sweet, creamy sweet potato with the rich, runny egg is sure to satisfy your taste buds and keep you full for hours.

Health Benefits:

This meal is not only easy to prepare but also comes with numerous health benefits. Sweet potatoes are a great source of beta-carotene, vitamin C, and potassium, while eggs provide high-quality protein and essential amino acids. This recipe is gluten-free and can be adapted to fit paleo and vegetarian diets, making it a versatile option for various dietary needs.

Enjoy this simple yet nutritious alternative to traditional bread-based meals, and start your day with a burst of energy and flavor!

The post Swap Bread for Sweet Potatoes in This Easy and Quick Sweet Potato and Egg Recipe appeared first on Timeless Life.

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