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HEALTH & LIFESTYLE

Dangers and Side Effects of Drinking Olive Oil

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In recent years, a new trend has emerged among health enthusiasts and celebrities alike: drinking olive oil. Many studies have shown that consuming olive oil daily can provide various health benefits, such as weight loss, improved skin health, and better digestion. However, before jumping on the olive oil-drinking bandwagon, it’s crucial to examine the potential risks and dangers. This article will discuss the possible dangers and side effects of drinking olive oil daily…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Dangers and Side Effects of Drinking Olive Oil

What is Olive Oil?

Olive oil is a type of vegetable oil extracted from olives, the fruit of the olive tree. The oil is produced by pressing whole olives and extracting the fatty liquid. There are several grades of olive oil, including:

  • Extra Virgin Olive Oil (EVOO): The highest quality olive oil, made from pure, cold-pressed olives without the use of chemicals or excessive heat. EVOO has a distinct flavor profile and contains the highest concentration of beneficial compounds, such as polyphenols and antioxidants.
  • Virgin Olive Oil: Similar to EVOO but with slightly lower quality due to minor defects in taste or aroma. Virgin olive oil also undergoes minimal processing and retains most of its natural compounds.
  • Refined Olive Oil: Oil that has been chemically treated to remove impurities and neutralize taste and aroma. Refined olive oil lacks the beneficial compounds found in EVOO and virgin olive oil and is often blended with a small amount of EVOO to enhance its flavor.

The quality of olive oil can be affected by factors such as the olive variety, harvesting methods, processing techniques, and storage conditions.

Nutritional Facts About Olive Oil

One tablespoon (15ml) of olive oil contains approximately:

Nutrient Amount per tablespoon (15ml)
Calories 120
Total Fat 14g
Saturated Fat 2g
Monounsaturated Fat 10g
Polyunsaturated Fat 1.5g
Vitamin E 13% of the Daily Value
Vitamin K 7% of the Daily Value

Extra virgin olive oil also contains antioxidants and polyphenols, which may provide additional health benefits when consumed in moderation.

12 Benefits of Drinking Olive Oil

1. Packed with Powerful Antioxidants

Extra virgin olive oil is loaded with polyphenols, a type of antioxidant that helps protect your cells from damage caused by free radicals. These tiny health heroes work like a shield around your cells. It can reduce oxidative stress and lower your risk of chronic diseases like cancer and heart disease.

2. Supports Heart Health

The monounsaturated fats found in olive oil are a heart’s best friend. Studies show that consuming olive oil regularly can help lower bad cholesterol. This can raise good cholesterol and reduce the risk of heart disease and stroke.

The oleic acid in olive oil can also protect LDL cholesterol from oxidation, further supporting cardiovascular health.

3. Fights Inflammation

Chronic inflammation is a silent killer, contributing to a wide range of health issues. But the antioxidants in olive oil, particularly oleocanthal, have powerful anti-inflammatory properties. In fact, oleocanthal is so effective at reducing inflammation that it’s been compared to ibuprofen!

4. May Lower Cancer Risk

The compounds and antioxidants in extra virgin olive oil may help lower your risk of certain cancers. Oleocanthal, in particular, is thought to play a role in the cell death of cancer cells by reducing oxidative damage caused by free radicals.

5. Boosts Digestive Health

Not only does olive oil lubricate the intestinal tract, but it may also reduce the production of gastric acid. This reduction can help ease symptoms commonly associated with heartburn and acid reflux. Say goodbye to that burning sensation!

6. Stabilizes Blood Sugar

Studies by the American Diabetes Association indicate that olive oil can be effective at reducing individuals’ glycemic response to high-glycemic foods. This benefit can help manage Type 1 and Type 2 diabetes by keeping blood sugar levels in check.

7. Supports Mental Health

Olive oil’s brain-nourishing nutrients can help elevate your mood and combat depression. Fascinating studies suggest that Mediterranean-style diets rich in olive oil can help treat moderate to severe depression.

The beneficial fats in olive oil support the central nervous system. This helps nerves function properly and increases levels of the mood-boosting neurotransmitter serotonin.

How to Choose a Good Extra Virgin Olive Oil
How to Choose a Good Extra Virgin Olive Oil

8. Relieves Pain and Inflammation

If you suffer from arthritis or another chronic inflammatory condition, adding olive oil to your diet may help alleviate pain and inflammation.

The monounsaturated fats in olive oil have been shown to reduce levels of C-reactive protein. This is an inflammatory marker elevated in conditions like rheumatoid arthritis.

9. Strengthens Bones

Believe it or not, drinking olive oil may even benefit your bones! A 2018 study revealed increased bone density among women who had the highest intake of olive oil.

Research shows that olive oil’s anti-inflammatory polyphenols may trigger mechanisms that help prevent bone breakdown and stimulate bone formation.

10. Promotes Gut Health

Your gut microbiome plays a crucial role in your overall health, influencing everything from digestion to mood. Olive oil’s polyphenols may reduce inflammation in the GI tract and foster the growth of beneficial bacteria.

One study found that consuming about 1.5 tablespoons of extra virgin olive oil per day helped elevate populations of healthy bifidobacteria in the gut.

11. Supports Immune Function

A strong immune system is your body’s first line of defense against illness and disease. The antioxidants and anti-inflammatory compounds in olive oil can help support immune function, keeping your body’s natural defenses in top shape.

12. May Promote Longevity

With all the incredible health benefits of olive oil, it’s no surprise that incorporating it into a healthy diet may help you live longer.

A 2022 study found that over a 28-year period, high olive oil consumption was associated with an 8% to 34% lower risk of death related to disease. Participants who consumed a lot of olive oil were 19% less likely to die of cardiovascular disease and 17%.

Extra Virgin Olive Oil
Extra Virgin Olive Oil

Dangers and Side Effects of Drinking Olive Oil

1. High-calorie density and Weight Gain

One of the main concerns with drinking olive oil is its high-calorie density. A single tablespoon of olive oil contains 120 calories, which can quickly add up if consumed in large quantities.

Excessive calorie intake can lead to weight gain over time, counteracting any potential weight loss benefits claimed by proponents of olive oil drinking.

To put this into perspective, let’s compare the calorie content of olive oil to other common foods:

Food Calories per 100g
Olive Oil 884
Butter 717
Avocado 160
Chicken Breast 165
Brown Rice 111

As you can see, olive oil is significantly higher in calories than many other foods. Consuming just a few tablespoons of olive oil per day can easily lead to an excess of hundreds of calories, which can contribute to weight gain over time.

Moreover, consuming olive oil shots may displace other nutrient-dense foods in your diet, leading to an unbalanced nutritional intake.

By focusing on consuming olive oil in isolation, you may be missing out on essential nutrients found in whole foods such as fruits, vegetables, lean proteins, and whole grains. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

2. Gastrointestinal Issues

Drinking olive oil can cause digestive discomfort in some people. Common side effects may include:

These side effects are more likely to occur when consuming large amounts of olive oil, as the high fat content can be difficult for the digestive system to process.

In a study published in the Journal of Food Science, researchers found that consuming high amounts of olive oil led to increased gastrointestinal discomfort and diarrhea in some participants.

Additionally, consuming large amounts of olive oil can worsen acid reflux and heartburn symptoms. Olive oil can relax the lower esophageal sphincter, causing discomfort and irritation.

For individuals with pre-existing gastrointestinal conditions such as gastroesophageal reflux disease (GERD) or irritable bowel syndrome (IBS), drinking olive oil may exacerbate their symptoms.

In some cases, olive oil may have a laxative effect when consumed in excessive quantities. This is because olive oil can stimulate the release of bile from the gallbladder. This can help lubricate the digestive tract and promote bowel movements.

3. Increased Risk of Aspiration

Aspiration occurs when a substance, such as food or liquid, accidentally enters the lungs instead of the stomach. Drinking oil increases the risk of aspiration, as the liquid can easily slip down the wrong pipe. This risk is higher in certain populations, such as:

  • Elderly individuals
  • Young children
  • People with swallowing disorders or neurological conditions

Aspiration of oil can lead to serious complications, such as lung inflammation and pneumonia. When oil enters the lungs, it can coat the delicate lung tissue and interfere with gas exchange, leading to respiratory distress and infection.

4. Unpleasant Taste and Texture

Many people find the taste and texture of pure olive oil to be unappetizing. Drinking a shot of oil can leave an oily residue in the mouth and throat, making it difficult to swallow. The strong flavor of olive oil may also be off-putting to some individuals.

In a study published in the Journal of Sensory Studies, researchers found that the sensory characteristics of olive oil, such as bitterness and pungency, were more pronounced when consumed in isolation compared to when consumed with food. This suggests that drinking olive oil shots may be more unpleasant than consuming olive oil as part of a meal.

5. Unknown Long-Term Effects

There is a lack of research on the long-term safety and effects of drinking olive oil. No studies have examined the potential interactions between olive oil consumption and various medications or health conditions.

For example, olive oil may interact with certain blood thinners, such as warfarin, increasing the risk of bleeding. Individuals with pre-existing health conditions should consult their healthcare provider before consuming large amounts of olive oil.

How to Incorporate Olive Oil into Your Diet

Now that you know the benefits and side effects of drinking olive oil, you might be wondering how to make it a part of your daily routine. Here are a few tips:

  • Start your day with a shot: Drink 1-2 tablespoons of extra virgin olive oil first thing in the morning on an empty stomach. This can help jumpstart digestion and provide optimal absorption.
  • Add a flavorful twist: If you’re not a fan of the taste of plain olive oil, try adding a squeeze of lemon juice for an extra zing.
  • Replace unhealthy fats: Use extra virgin olive oil in place of saturated fats like butter or other oils to reap the maximum health benefits.
  • Embrace the Mediterranean diet: Build your meals around whole grains, fruits, vegetables, legumes, nuts, and of course, plenty of olive oil.

Remember, moderation is key. While olive oil is incredibly healthy, it’s still high in calories. Aim for 1-2 tablespoons per day as part of a balanced diet to enjoy all the benefits without overdoing it.

Olive Oil
Olive Oil

Healthier Ways to Consume Olive Oil

Instead of drinking olive oil shots, consider incorporating this healthy fat into your diet in more traditional ways:

1. Cooking

Use olive oil for sautéing, roasting, or grilling vegetables and lean proteins. Cooking with olive oil can enhance the absorption of fat-soluble nutrients, such as vitamins A, D, E, and K.

However, it’s important to note that high heat can break down some of the beneficial compounds in olive oil, so it’s best to use low to medium heat when cooking with olive oil.

2. Drizzling

You can add a small amount of olive oil to salads, soups, or cooked vegetables for added flavor and healthy fats. This is a great way to enjoy the taste and health benefits of olive oil without consuming large amounts.

3. Dressings and Sauces

Incorporate olive oil into homemade salad dressings, pestos, or marinades. This allows you to control the amount of oil used and avoid the added sugars and preservatives often found in store-bought dressings.

4. Baking

Replace less healthy fats in baked goods with olive oil for a nutritious twist. Olive oil can be used in place of butter or vegetable oil in many recipes, such as muffins, cakes, and bread.

Remember, moderation is key. Aim to consume no more than 1-2 tablespoons of olive oil per day as part of a balanced diet.

The American Heart Association recommends limiting total fat intake to 25-35% of daily calories, with the majority coming from healthy sources like olive oil, nuts, and fatty fish.

When to See a Doctor?

If you experience any of the following symptoms after drinking olive oil, it’s important to consult a healthcare professional:

  • Persistent digestive issues, such as abdominal pain, diarrhea, or nausea
  • Difficulty breathing or swallowing
  • Allergic reaction symptoms, such as rash, itching, or swelling
  • Unexplained weight changes

In rare cases, consuming large amounts of olive oil may lead to oleothorax. Symptoms of oleothorax may include coughing, shortness of breath, and chest pain. If you experience any of these symptoms after consuming olive oil, seek medical attention immediately.

Frequently Asked Questions

1. Is it safe to drink a spoonful of olive oil daily?

While consuming a spoonful of olive oil daily is unlikely to cause harm in most healthy individuals, there is no scientific evidence to support any health benefits from this practice. It’s better to consume olive oil as part of a balanced diet through normal food preparation.

2. Can drinking olive oil help you lose weight?

No, drinking olive oil is not an effective weight loss strategy. In fact, the high-calorie density of olive oil (120 calories per tablespoon) can lead to weight gain if consumed in excess. Successful weight loss is achieved through a balanced diet and regular physical activity.

3. Does drinking olive oil on an empty stomach have benefits?

There is no scientific evidence to suggest that drinking olive oil on an empty stomach has any specific health benefits. Some people may experience digestive discomfort when consuming olive oil without food.

4. Is it better to drink olive oil in the morning or at night?

There is no optimal time to drink olive oil, as there is no scientific basis for consuming it in this manner. Instead, focus on incorporating olive oil into your meals throughout the day as part of a balanced diet.

 

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HEALTH & LIFESTYLE

Ladies Please Do Not Damage Your Womb, Stay Away From This Three Things

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The delight of each couple might be entire if the female takes in and awards after the marriage organization regardless while this doesn’t occur, there might be a way of thinking in ready as stand-separated solicitations can be introduced. As a female, how is it that it could be possible that you would understanding while you can’t hold after your wedding organization by ethicalness of a destroyed belly? Such endless associations have fallen thusly and this is the clarification I shaped this article.

The stomach of a young lady could be astoundingly touchy considering the way that it’s miles going to house the youth. That is the clarification satisfactory idea and interest should perceive to it…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Incredibly, such an immense heap of more young ladies have broken their stomach considering the sort of vulgarities they have participation in. Indecencies containing child ejection and utilization of being pregnant control tablets can pass a somewhat long way to deal with hurt the uterus. A few reliable conditions in addition can impact the uterus (stomach), which wires polyps, endometriosis, fibroids, adenomyosis, and hurtful turn of events.

Right when your stomach is impacted, there are positive coincidental impacts and signs your edge will begin to pass on you. Some of them intertwine;

.Trouble withinside the uterine region.

.Amazing or critical vaginal passing on.

.Unpredictable month to month cycle.

.Astonishing vaginal conveyance.

.Trouble withinside the pelvis, decline stomach or rectal area.

.Expanded genteel pulverizing. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

.Expanded pee.

.Trouble for the length of intercourse.

Certain lead can accomplish gut hurt. Some of them solidify;

1. Alcohol

Drinking liquor senselessly can hurt the stomach of a woman considering the pointless proportion of ethanol found in it. Studies have other than shown that solid ingesting in young ladies can reason changes in ovulation, cycle law and ovarian save. It additionally can save you right implantation withinside the uterus, achieving a sped up cost of early deficit of the being pregnant or resorption. This can emerge on a very basic level sooner than a woman remembers she is pregnant. Liquor likewise can hurt specific crucial organs withinside the bundling consequently avoid it.

2. Maltreatment of pills

is is the most extraordinarily horrendous exercise to have correspondence considering reality over the top cases can hurt the stomach to a huge volume expressly while battered. This other than will wind up being extra risky while a lady is pregnant. Maltreatment of medication finally of being pregnant can accomplish transport deserts, off-kilter kids, underweight infant kids, and stillborn births. Interminably conform to the docs course of action while killing compartments to keep from waist hurt.

3. Diverse sexual mates

A couple of sexual colleagues isn’t strong and might shoot the danger of your midriff being broken. Precisely when you have a couple of sexual accomplices, your shot at getting a STD furthermore increments. Aftermaths of STDs can cause vanity in youths particularly chlamydia and gonorrhea. The surprising strategy to avoid contamination of STDs is to limition the proportion of sexual accomplices and exercise secure sex. These disorders can assault your fallopian chambers and uterus until the end of time.

Dear women, you have been unequivocally and magnificently made and this is the clarification you should remain mindful of your self standard for marriage. Keep from those three matters above for your stomach.

A commitment of appreciation is all together for investigating.

 

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HEALTH & LIFESTYLE

16 easy and proven ways that will help you sleep at night like babies

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Sometimes you wait every day for that moment when you can get home and go to sleep, but then when that moment comes.. you lie awake for hours unable to fall asleep.

The stress of everyday life makes it a very common problem for millions of people all over the world. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

If you’ve experienced this yourself, try the ideas listed below. Each of them works great and will help you sleep perfectly at night and the next morning you wake up feeling full of energy. Good night for tiredness!

  1. Eat foods with magnesium. Researchers have found that magnesium plays a major role in our ability to sleep through the night. Try to chew foods rich in magnesium such as pumpkin seeds, spinach, and swiss chard. Or take a
    magnesium supplement about half an hour before bed…Click Here To Continue Reading>> …Click Here To Continue Reading>>
  2. A short nap in the middle of the day. A 10 to 30 minute nap in the middle of the day is great for ensuring you get a good night’s sleep. Sleep longer and you risk falling asleep late at night.
  3. Use the bedroom only for sleeping and relaxing. Keep your bed only for sleeping so that the brain associates the bedroom with sleep and relaxation. Sleep and sex, yes. Work and bills – not really.
  4. Keep a cool bedroom. Between 15-23 degrees celius is the ideal temperature. A warmer room leads to more awakenings in the middle of the night.
  5. Take a hot shower or bath before bed. This can help the brain to relax, while the rise and fall of body temperature leads to poor sleep.
  6. Wake up at a fixed time. Just as it’s best to go to bed at a fixed time every night. It would be a good idea to wake up at a fixed time in the morning – even on weekends. Irregular sleep, and getting up at irregular hours
    leads to poor sleep.
  7. Make up for missing hours of sleep. Have you stayed up late the last few nights? Go to bed an hour earlier today to make up for the missing hours.
  8. Don’t turn around in bed. Can’t fall asleep? If you lie awake for more than 20 minutes, get out of bed and try to do a relaxing activity such as reading a book or listening to relaxing music. Thinking that you don’t fall
    asleep only causes you not to fall asleep – it’s a vicious circle.
  9. Check the medicine cabinet. You may be taking medication that prevents you from falling asleep. Think one of the medications is the cause of poor sleep? Talk to your doctor about side effects and how to treat them.
  10. Place the alarm clock away from your face. Watching time ticking by can cause more stress and difficulty falling asleep. Additionally, artificial skin from an electronic device disrupts the biological clock, making our body
    think it’s time to get up and party.
  11. Smell lavender. The smell can be an antidote to insomnia. Try burning lavender scented candles or dripping some lavender essential oil.
  12. Relax the muscles. Start with the feet. Stretch the muscles, hold for a few seconds and release. Repeat for each muscle group in the body. from the feet to the head.
  13. Dim the light. Bright light, especially ‘blue light’ (TV, mobile phone, etc.) causes sleeping problems. Try not to watch TV or browse your mobile phone about an hour or two before going to bed.
  14. Clean air. Exposure to daylight helps balance the biological clock, as well as bedtime. Sunlight always keeps fatigue away during the day, and leads to fatigue when sleeping at night.
  15. Drink something hot. A glass of warm milk may not be scientifically proven to induce sleep, but the sense of calm that comes with it definitely makes the eyes close.
  16. Put a clove of garlic under the pillow. Yes, you read that right. The sulfur in garlic and the strong aroma have a calming effect that can help the quality of your sleep. The aroma can be strong and harsh: but after a few
    days, you will get used to it and sleep like babies.

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HEALTH & LIFESTYLE

Cure Your High Blood Pressure Forever With This Method

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High arterial blood pressure, or hypertension, raises the risk of cardiovascular disease in a way analogous to that of coronary artery disease.

A lot of things, from the efficiency of your heart’s pump to your level of optimism about the stock market, might alter your heart rate. The more nervously and slowly you trade, the more cardiovascular stress you’ll experience.

Most people who have hypertension have no idea they have it until it’s too late and their blood pressure or heart rate are dangerously high…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Some persons with hypertension experience symptoms like headaches, shortness of breath, and nosebleeds. However, these symptoms are by no means ubiquitous, and they normally manifest only when the disease has progressed to a potentially fatal level.

The Amish were the first to adopt this special remedy, and it has been used to heal many other diseases ever since. Important for many reasons, but especially for keeping the system secure and helping society thrive.

It is strongly advised that you include the nutritious trimmings in this dish.

Trimmings:

One teaspoon of ground ginger

1 tsp of organic, unfiltered apple cider vinegar

You only need a single clove of garlic (ground) READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

1 teaspoon honey and 1 teaspoon freshly squeezed lemon juice.

Trimmings:

One teaspoon of ground ginger

1 tsp of organic, unfiltered apple cider vinegar

You only need a single clove of garlic (ground)

1 teaspoon honey and 1 teaspoon freshly squeezed lemon juice.

Instructions: Combine the garnishes so that they are uniform. If you prefer to make a double batch, simply keep in mind that it will need to be refrigerated for at least 5 days.

The foregoing amount is adequate for a single application, and it is recommended that it be applied several times a day. Stay in earlier than it is suggested.

Within a short period of time, you’ll see the most benefits. Both your blood pressure and cholesterol levels will decrease substantially.

 

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