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12 bad night habits that make you gain weight

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One of the things that worries most of us is weight gain, especially nowadays, when we are attached to the screens all day, and in fact most of the day we sit in a chair or lie on the couch, and we don’t burn calories like we used to in the past.

This is true for adults, and unfortunately it is also true for children. Remember that once upon a time when we were children, when there were no smartphones and tablets, we used to run and play outside all…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

day. But today? Well, it’s just sad what’s happening, and as a result we’re seeing more and more fat kids.

But it doesn’t have to be like that, there are many, many things we can change in our daily lives that will help us lose weight, or at least not gain weight. And we don’t even have to turn our lives
180 degrees, small things can make a big difference.

Keep reading and learn about 12 bad habits you do at night that make you gain weight.

Implications:

  • Affects the metabolism, making it slower
  • Lack of sleep makes you feel hungry
  • Raises the cortisol level
  • You exercise less because you feel tired

Recommendation:

You must sleep at least 8 hours a night

Implications:

  • You eat too much or eat too heavy food, resulting in slower digestion, especially at night
  • You tend to watch TV while you eat, which makes you eat more

Recommendation:

Eat a light dinner consisting mainly of proteins and vegetables

Implications:

  • This causes you to store more fat cells
  • You will have digestive problems

Recommendation:

You must eat your last meal about an hour and a half – two hours before bed

Implications:

  • Contains too many calories and you won’t have time to burn them
  • You store more fat cells
  • You won’t be able to fall asleep

Recommendation:

At night you should eat baked, grilled or steamed food

Implications:

  • Spices and spicy food can lead to slow digestion
  • You won’t be able to sleep
  • At night, when many hours pass without eating anything, spicy food can cause heartburn

Recommendation:

Spicy food is actually good for speeding up the metabolism. Eat it if you like, just not at night.

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  • Gives you extra energy that you won’t use while you sleep
  • Carbohydrate-rich foods contain too much refined sugar that needs to be burned off immediately

Recommendation:

For dinner you can drink a fruit smoothie or fresh fruit, a salad or foods rich in proteins. But in small quantities of course.

Implications:

  • Sugar and flour turn into fat cells
  • You cannot burn these calories at night

Recommendation:

For dessert, eat fruit. It’s like a healthy candy that won’t hurt your waistline.

Implications:

  • You eat too much and consume empty calories
  • You get energy that will keep you awake at night

Recommendations:

  • Avoid bread, cookies, or sweets after dinner.
  • For a late snack, choose something light and healthy with less than 200 calories

Implications:

  • It won’t help you lose weight because skipping a meal slows down your metabolism
  • You will only feel hungrier at the next meal
  • Skipping meals can cause anxietyv
  • You lose muscle tissue, and your skin becomes loose

Recommendation:

Even if you don’t have time for a good and nutritious lunch or dinner, at least try to eat some fruit.

Implications:

  • These products affect sleep
  • They contain a lot of calories

Recommendation:

Choose a natural smoothie or warm milk. Always end the day with a glass of mineral water

Implications:

  • Blue light, produced by these devices, affects your overall health and sleep
  • Radio waves can also harm your sleep

Recommendation:

Turn off devices at least an hour before you go to bed. Read a book or listen to relaxing music instead

Implications:

  • When you go to bed after midnight you accumulate more fat because it goes against the body’s natural cycle.
  • You will want to eat something early in the morning

Recommendation:

Go to sleep as soon as you feel tired. If you feel full of energy at the end of the day, try to get it out with exercise.

 

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Couple divorce just 3 minutes into their marriage after groom’s comment about bride during wedding

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Emily Ratajkowski applauds young divorcees for embracing independence over ‘married fantasy’

A couple may have just broken the record for one of the most short-lived marriages, lasting just three minutes Reports claim that the couple from Kuwait called it quits when the groom mocked his bride as they were pronounced husband and wife, who he allegedly called ‘stupid’ for tripping up…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Subsequently, they didn’t even make it out of the wedding ceremony as newlyweds.

The bizarre story soon surfaced on X/Twitter, with one person writing: “I went to a wedding where the groom spent his speech making fun of his wife like it was some kind of roast, as did her father. She should have done what this woman did.”

Another simply called the (short) series of events “unbelievable”.

 

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It comes after model, author and podcast host Emily Ratajkowski reclaimed the stigma around divorce and rebranded it “chic”.

“So, it seems that a lot of young ladies are getting divorced before they turn 30,” EmRata said. “As someone who got married at 26, has been separated for a little over a year [at] 32, I have to tell you, I don’t think there’s anything better,” she added, referencing her split from Sebastian Bear-McClard.

She went on to describe being in your twenties as being “the trenches,” before adding: “There is nothing better than being in your 30s, still being hot, maybe having a little bit of your own money, figuring out what you want to do with your life [and] everything, and having tried that marriage fantasy and realising that it’s maybe not all it’s cracked up to be.”

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They said it was a meth lab, but ‘they were cooking child in the bedroom’!

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Authorities said that the responding officers were called out to a mobile home on reports that a meth lab was operating inside. But, unfortunately, when the officers arrived, they found something far worse cooking in the bedroom. Now, both parents are going away for a very long time.

Per reports, both parents, Kathlen and Lucas, had been holed up inside for days, with one room of the mobile house transformed into an oven — until it became too hot to ignore…Click Here To Continue Reading>> …Click Here To Continue Reading>>

The woman, who happened to be pregnant when cops were called to her home, had been up for 38 hours with her man on a meth-making and taking bender.

She mentioned that she heard a noise from the other room of the small home and thought, at one point, about checking on it, but her drugs were too important to take a few steps away from them. After the sounds stopped, she finally opened the door to the room and found her 2-year-old son, Braydon, ‘had been cooked to death from the space heater’ that she left on for him.

The parents thought that locking the child in the room with a space heater on high for almost two days was enough to keep him comfortable so they could do their drugs. The heater didn’t have a thermostat on it that would allow it to shut off when it got too hot, ultimately making an oven out of the room.

To make matters worse, officers not only found that the trailer house of horrors had been condemned and had f-ces and filth everywhere, but also that the child was severely malnourished after not being fed for days. Disturbingly, if the heat didn’t kill him, the starvation probably would have. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

According to FOX News, this isn’t the pregnant mom’s first run-in with the law. In fact, she hadn’t even fully resolved her child endangerment charge from when she was pulled over for driving under the influence with a kid in tow when she caused the death of her son.

She and her parents faced 20 years to life for abuse or neglect of a child resulting in death, topped off with an additional drug charge. Both parents were sentenced to 21 years in prison for their role in the death of their 2-year-old son, who was left in a hot room for 38 hours.

Dear readers, we are republishing this story amid recent reports that child abuse has surged in America during the pandemic.

 

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Cop Pulls Over Black Woman’s Car, But When She Rolls Down Her Window, THIS Happens! –

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A black woman is driving home when flashing red and blue lights appear in her rearview mirror. She pulls over to the side of the deserted road and rolls down her window, but then something unexpected happens.

Jasmine had always been a night owl. She used the quiet hours to work on her art. This particular evening, she’d been at her studio. She lost track of time as she worked on a new piece for an upcoming gallery show. It wasn’t unusual for her to be driving home late. She was almost there, just a few more miles to go…Click Here To Continue Reading>> …Click Here To Continue Reading>> READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

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