Connect with us

HEALTH & LIFESTYLE

Protect Your Heart From Heart Failure By Avoiding Too Much Intake Of These Three Things

Published

on

By

Protecting your heart from heart failure involves maintaining a balanced diet and lifestyle. Here are three things to avoid excessive intake of to help safeguard your heart health:

1. **Saturated Fats and Trans Fats**: These fats are commonly found in processed foods, fried foods, and fatty cuts of meat. Excessive intake can raise your LDL (bad) cholesterol levels, increasing the risk of plaque buildup in your arteries (atherosclerosis). Over time, this can lead to coronary artery disease, which is a major cause of heart failure. To protect your heart, opt for lean proteins, such as fish and poultry without skin, and choose healthier cooking methods like baking, grilling, or steaming instead of frying…Click Here To Continue Reading>> …Click Here To Continue Reading>>

2. **Sodium (Salt)**: Consuming too much salt can raise your blood pressure, which is a significant risk factor for heart disease and heart failure. High blood pressure forces your heart to work harder to pump blood throughout your body, leading to strain on the heart muscle over time. To reduce your sodium intake, limit processed and packaged foods, which often contain high levels of hidden salt. Instead, flavor your food with herbs, spices, lemon juice, or vinegar, and choose low-sodium alternatives when available.

3. **Added Sugars**: Foods and beverages high in added sugars contribute to obesity, diabetes, and inflammation, all of which increase the risk of heart disease and heart failure. Excessive sugar intake can lead to weight gain and insulin resistance, which negatively impact cardiovascular health. Avoid sugary drinks like soda and sweetened coffee drinks, and be mindful of hidden sugars in processed foods like sauces, cereals, and snacks. Opt for whole fruits to satisfy your sweet tooth and choose foods with no added sugars or artificial sweeteners. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

In addition to avoiding excessive intake of these three things, maintaining a heart-healthy lifestyle involves regular exercise, managing stress, not smoking, and getting adequate sleep. A balanced diet rich in fruits, vegetables, whole grains, and healthy fats (like those found in nuts, seeds, and avocados) is also crucial. Regular check-ups with your healthcare provider to monitor your blood pressure, cholesterol levels, and overall heart health are important steps in preventing heart failure and promoting longevity. By making these lifestyle changes, you can significantly reduce your risk of heart disease and protect your heart from heart failure in the long term.

 

READ FULL STORY HERE>>...CLICK HERE TO CONTINUE READING>>>
Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

HEALTH & LIFESTYLE

How a Dirty Tongue Can Cause Diseases and How to Clean It with This Recipe

Published

on

By

 

Maintaining optimal oral hygiene involves more than just brushing your teeth. An often overlooked yet crucial aspect of oral care is cleaning your tongue. A dirty tongue can harbor bacteria, lead to bad breath, and contribute to various health issues. Properly cleaning your tongue is essential for comprehensive oral hygiene and overall well-being. Here’s a detailed guide on why tongue cleaning is important and how to do it effectively using simple remedies…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Why Tongue Cleaning Matters
Your tongue plays a vital role in your oral health. It is covered with tiny bumps called papillae, which can trap food particles, bacteria, and dead cells. If not cleaned regularly, these can accumulate and form a layer of coating on the tongue, which can lead to:
Bad Breath: A dirty tongue can cause persistent bad breath or halitosis due to the bacteria and dead cells trapped on its surface.
Digestive Issues: The appearance of your tongue can reflect digestive health. A coated or discolored tongue may indicate digestive problems.
Infections: Bacteria and yeast that accumulate on the tongue can lead to oral infections and other health issues.
Systemic Health Problems: Conditions such as kidney disease and uncontrolled diabetes can also manifest as changes in the appearance of the tongue.

Signs of a Dirty Tongue
To determine if your tongue needs cleaning, look for the following signs:
Discoloration: A white, yellow, or black coating on the tongue.
Texture Changes: A tongue that feels unusually soft or has cracks.
Bad Breath: Persistent foul odor from the mouth.

How to Clean Your Tongue
1. Use a Tongue Cleaner

One of the most effective tools for cleaning your tongue is a tongue cleaner or scraper. These are available in various materials, including:

Plastic: Affordable and easy to use, but less durable.
Steel: More durable and often recommended by dental professionals.
Copper: Known for its antibacterial properties, copper tongue cleaners can offer a more thorough cleanse.

How to Use a Tongue Cleaner:
Stick out your tongue as far as possible.
Gently scrape from the back of the tongue toward the front.
Rinse the scraper and repeat until no more debris is visible.
Clean the scraper with soap and water after use.

2. Brushing Your Tongue
If you don’t have a tongue cleaner, you can use your toothbrush. Here’s how:

Apply a small amount of toothpaste to your toothbrush.
Brush your tongue gently from the back to the front.
Rinse your mouth thoroughly with water. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

3. Natural Remedies
In addition to using a tongue cleaner, you can use natural remedies to help clean your tongue:

Turmeric and Lemon Paste: Mix turmeric powder with lemon juice to form a paste. Apply this mixture to your tongue and leave it for about ten minutes. Turmeric has anti-inflammatory and antibacterial properties, while lemon juice helps in breaking down the coating. Rinse thoroughly after use.

Alum and Salt Paste: Combine alum and salt with a bit of water to create a paste. Apply this paste to your tongue using your finger or a toothbrush. Gently rub and rinse your mouth well. Alum and salt have antiseptic properties that help cleanse the tongue and remove accumulated debris.

Frequency of Tongue Cleaning
For optimal oral hygiene, it’s recommended to clean your tongue at least twice a day—once in the morning and once before bed. Incorporate this into your daily oral care routine, ideally after brushing your teeth, to ensure complete cleanliness.

Additional Tips for Oral Health
Stay Hydrated: Drink plenty of water throughout the day to help wash away food particles and bacteria.
Maintain Regular Dental Checkups: Visit your dentist regularly for checkups and cleanings.
Use Mouthwash: An antibacterial mouthwash can help reduce bacteria in your mouth and contribute to overall oral health.

By following these guidelines and incorporating tongue cleaning into your daily routine, you can significantly improve your oral hygiene, prevent bad breath, and reduce the risk of related health issues.

 

 

READ FULL STORY HERE>>...CLICK HERE TO CONTINUE READING>>>
Continue Reading

HEALTH & LIFESTYLE

If You Get Bites as Soon as You Lie on the Bed, It Might Be Bed Bugs: Here’s How to Get Rid of Them

Published

on

By

 

Bed bugs are tiny, parasitic insects that feed on human blood, typically at night. If you find yourself getting bitten as soon as you lie down on your bed, it’s a strong indication that you might have a bed bug infestation. Addressing this issue promptly is crucial to ensure your comfort and health. Here’s a detailed guide on how to effectively get rid of bed bugs…Click Here To Continue Reading>> …Click Here To Continue Reading>>

1. Identify the Infestation
Before starting treatment, confirm that bed bugs are indeed the cause of your discomfort. Look for signs such as:

Bites: Itchy red welts on your skin.
Exoskeletons: Small, discarded shells of bed bugs.
Blood Stains: Tiny blood spots on your sheets or mattress.
Fecal Spots: Dark, rust-colored spots on your bedding or mattress.

2. Clean and Wash Bedding
1. Remove all bedding, including sheets, pillowcases, and covers. Wash them in hot water (at least 120°F or 49°C) to kill any bed bugs and their eggs.

2. Dry these items on the highest heat setting. Heat from the dryer is effective at killing bed bugs.

3. Consider using a steam cleaner for any other fabrics or upholstery in your bedroom.

3. Treat Mattresses and Box Springs
1. Inspect the mattress and box spring for bed bugs and their eggs. Use a flashlight to check seams, folds, and crevices.

2. Vacuum the mattress thoroughly, paying special attention to seams and crevices. Dispose of the vacuum bag or empty the canister outside immediately after use.

3. Consider using a bed bug mattress cover. These covers are designed to trap bed bugs inside and prevent new ones from getting in.

4. Sprinkle a mixture of salt and red chili powder on the mattress and box spring. These substances can help repel and kill bed bugs.

4. Clean and Treat the Bed Frame and Furniture
1. Disassemble the bed frame if possible and inspect all parts for bed bugs. Vacuum all surfaces thoroughly.

2. Use a disinfectant spray like Dettol on the bed frame and other infested furniture. This helps in killing bed bugs quickly. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

3. For persistent infestations, consider using a bed bug spray available in the market. Follow the manufacturer’s instructions for safe and effective use.

5. Use Heat Treatment
1. Bed bugs are sensitive to heat. Use a hair dryer on its hot setting to treat areas where bed bugs might be hiding, such as seams in the mattress or bed frame.

2. Alternatively, a steam cleaner can be used to treat infested areas. The high temperature of the steam will kill bed bugs and their eggs.

6. Replace Old Mattresses
If your mattress is old and heavily infested, it may be best to replace it. Bed bugs can easily infest and reinfest old mattresses. Properly dispose of the old mattress to avoid spreading the infestation.

7. Use Natural Repellents
1. Certain natural oils are known to repel bed bugs. Consider using peppermint, neem, or lavender oil. Mix these oils with water and spray the solution on your bed and surrounding areas.

2. Place cotton balls soaked in these oils in various corners of the room to deter bed bugs.

8. Employ Professional Pest Control
For severe infestations, it may be necessary to consult a professional pest control service. Experts can apply more potent treatments and provide advice on preventing future infestations.

9. Prevent Future Infestations
1. Regularly inspect your bedding and mattress for signs of bed bugs.

2. Keep your bedroom clean and clutter-free. Reducing hiding spots for bed bugs makes it harder for them to thrive.

3. Be cautious when bringing second-hand furniture or clothing into your home. Inspect these items carefully before introducing them to your living space.

By following these steps, you can effectively manage and eliminate bed bugs from your home, ensuring a pest-free and comfortable environment.

READ FULL STORY HERE>>...CLICK HERE TO CONTINUE READING>>>
Continue Reading

HEALTH & LIFESTYLE

This ingredients is a stink breath terminator

Published

on

By

Starting the day with bad breath can be uncomfortable, especially for couples or on public transportation.

What is comforting for you is that a research found that this condition, also known as malodor, affects between 35% and 45% of the world’s population You’re not the only one and this condition is not a rare one! Even more, it can be treated with natural ingredients…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

First and foremost, let’s figure out how to sense your own morning breath!

Stand in front of a mirror and examine your tongue. If it’s precisely pink, don’t worry! However, if it has white freckles, it implies you have bad breath.
Lick your palm and smell it; if you detect any odd odors, you have foul breath. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Image for illustrative purpose only. (Freepik)

What causes bad breath? Listed below are the most typical causes:

  • Diseases such as lung disease, diabetes, chronic bronchitis, and liver disease can all cause bad breath.
  • Gingivitis, cavities, filthy dentures, or that tooth you’ve been meaning to treat for a long time could be the problem!
  • Dry mouth – Numerous studies have found that saliva, the liquid in our mouth, plays an important part in the odor of our breath. It is not created as much at night while we sleep with our mouth closed as when we speak, chew, walk, or engage in other daily activities. Similar to the toilet, if you do not flush, everything, including the smell, remains; but, if you flush, the bacteria and undesired items are removed.
  • Sleep – if you snore or open your mouth while sleeping, you increase the risk of having a dry mouth, and hence the possibility of foul breath.
  • Hygiene – if you don’t wash your teeth regularly or go to the dentist, this can be the main reason your breath smells.
Image for illustrative purpose only. (Freepik)

What’s great about treating this issue is that you don’t have to go to the doctor; instead, you can try the natural therapies listed below at home.

  • Mint is the principal ingredient in dental floss, chewing gum, peppermints, and other products used to treat foul breath. Why not just take a mint leaf, wash it thoroughly, and chew it?
  • Oil pulling is an Ayurvedic method. Swish any pleasant-smelling oil, such as coconut or citrus oil, in your mouth for approximately 10 minutes. It is claimed that oil removes toxins from the mouth and throat while also preventing bacteria from attacking the mouth.
  • Don’t miss breakfast – as we indicated, eating helps produce more saliva, and more saliva means less bacteria and no foul breath.
  • Use spices – Spices like cardamom, coriander, and cinnamon can not only enhance the flavor of your cuisine, but also keep your breath fresh!
Image for illustrative purpose only. (Freepik)

Oral health is a vital element of overall wellness. Furthermore, when you introduce someone, you communicate and demonstrate not only your education and honesty, but also your hygiene.

The post This ingredients is a stink breath terminator appeared first on Timeless Life.

 

READ FULL STORY HERE>>...CLICK HERE TO CONTINUE READING>>>
Continue Reading

Trending

error: Content is protected !!