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15 Healthiest Ways to Eat Chia Seeds at Home

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Chia seeds have become a popular superfood in recent years. These tiny powerhouses are tiny black or white seeds that come from the Salvia hispanica plant, native to Central America. Chia seeds are packed with nutrients and offer numerous health benefits. But to reap the maximum rewards, it’s crucial to understand the healthiest way to eat chia seeds. This article will explore the 15 healthiest ways to eat chia seeds. These recipes will not only tantalize your taste buds but also supercharge your nutrition…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Nutritional Profile of Chia Seeds

Chia seeds are incredibly nutritious, offering a wide range of essential nutrients in a small package. Here’s a breakdown of the nutritional content in a 1-ounce (28-gram) serving of chia seeds:

Nutrient Amount % Daily Value
Calories 137
Protein 4.4g 9%
Fat 8.6g 13%
Carbs 12.3g 4%
Fiber 10.6g 42%
Calcium 177mg 18%
Iron 2.2mg 12%
Magnesium 95mg 23%
Phosphorus 265mg 27%
Zinc 1mg 7%

As you can see, chia seeds are particularly high in fiber, omega-3 fatty acids, protein, and various minerals.

What is the Healthiest Ways to Eat Chia Seeds

Health Benefits of Consuming Chia Seeds

The unique nutritional profile of chia seeds contributes to numerous health benefits:

  • Rich in Omega-3 Fatty Acids: Chia seeds are one of the best plant-based sources of omega-3s. These fatty acids have been shown to reduce inflammation, lower blood pressure, and even improve cognitive function.
  • High in Fiber: With 11 grams of fiber per ounce, chia seeds can help improve digestion and promote feelings of fullness. This high fiber content can aid in weight management and help regulate blood sugar levels.
  • Protein-Packed: Chia seeds contain all nine essential amino acids. This makes them a complete protein source. It is particularly beneficial for vegetarians and vegans who may struggle to get enough complete proteins in their diet.
  • Loaded with Antioxidants: These seeds are rich in antioxidants that protect your cells from damage caused by free radicals. This may help reduce the risk of chronic diseases and slow the signs of aging.
  • Calcium and Phosphorus: Chia seeds are an excellent source of these minerals. plus, Chia seeds contain more calcium than dairy milk when compared to gram for gram.
  • Iron and Zinc: These minerals, also found in chia seeds, are essential for various bodily functions including oxygen transport and immune system support.
  • Low in Calories: Despite their nutrient density, chia seeds are relatively low in calories. This makes them an excellent addition to a balanced diet.

15 Healthiest Ways to Eat Chia Seeds at Home

1. Chia Pudding: A Breakfast Game-Changer

Chia pudding is perhaps the most popular way to enjoy these nutritious seeds, and it’s incredibly easy to make. Here’s a simple recipe to get you started:

  • Mix 1/4 cup of chia seeds with 1 cup of your favorite milk (dairy, almond, coconut, etc.)
  • Add a sweetener of your choice (honey, maple syrup, or stevia)
  • Stir well and refrigerate overnight

In the morning, you’ll wake up to a creamy, pudding-like treat that’s perfect for breakfast or a healthy snack. Top it with fresh fruits, nuts, or a drizzle of nut butter for extra flavor and nutrition.

Pro tip: For a chocolate version, add a tablespoon of cocoa powder to the mix. It’s like having dessert for breakfast!

2. Smoothie Booster: Blend Your Way to Better Health

You can add chia seeds to your smoothies. This is a fantastic way to boost their nutritional value. Chia seeds are rich in omega-3 fatty acids, fiber, and protein, making your smoothie more filling and nutritious. Try this green chia smoothie:

  • Blend 1 cup spinach, 1 banana, 1 cup almond milk, and 1 tablespoon chia seeds
  • Add ice and blend until smooth

The chia seeds will give your smoothie a slight thickness and a nutrient boost without altering the taste.

For an extra protein kick, try adding chia seeds to a post-workout smoothie with protein powder and frozen berries. The combination of protein and omega-3s can help with muscle recovery and reduce inflammation.

3. Chia Egg: A Vegan Baker’s Secret Weapon

For those looking to reduce their egg consumption, chia seeds make an excellent egg substitute in baking. To make a chia egg:

  • Mix 1 tablespoon of ground chia seeds with 3 tablespoons of water
  • Let it sit for 5 minutes until it forms a gel

Use this mixture to replace one egg in your baking recipes. It works wonderfully in muffins, cookies, and quick breads.

Experiment with chia eggs in your favorite baking recipes. You might be surprised at how well they work in everything from banana bread to pancakes. Not only do they bind ingredients together like eggs, but they also add a nutritional boost to your baked goods.

4. Chia Jam: Spread the Health

Chia seed jam is a healthier alternative to store-bought jams that are often loaded with sugar. Here’s how to make it:

  • Mash 2 cups of your favorite berries in a saucepan
  • Add 2 tablespoons of chia seeds and 1-2 tablespoons of honey
  • Simmer for 5-10 minutes, stirring occasionally
  • Let it cool and refrigerate

The chia seeds will thicken the jam naturally, eliminating the need for pectin or excessive sugar.

Don’t limit yourself to just berries. Try making chia jam with peaches, apricots, or even figs. The natural pectin in the fruit combined with the gelling power of chia seeds creates a delicious, spreadable jam that’s perfect on toast, in yogurt, or even as a topping for ice cream.

5. Chia Water: Hydration with a Twist

For a simple way to boost your hydration and nutrition, try chia water:

  • Add 1 tablespoon of chia seeds to a glass of water
  • Let it sit for 10-15 minutes, stirring occasionally
  • Add a squeeze of lemon for flavor

This drink can help you stay hydrated and feel full. For a more flavorful version, try infusing your chia water with cucumber and mint, or strawberries and basil. These refreshing combinations make staying hydrated a pleasure rather than a chore.

6. Chia Crackers: A Crunchy, Healthy Snack

Making your own chia crackers is easier than you might think:

  • Mix 1 cup almond flour, 1/4 cup chia seeds, 1/4 cup water, and a pinch of salt
  • Roll out the dough and cut into cracker shapes
  • Bake at 350°F (175°C) for 20-25 minutes

These crackers are gluten-free, low-carb, and packed with nutrients.

You can experiment with different flavors by adding herbs like rosemary or thyme, or spices like cumin or paprika. These homemade crackers are perfect for dipping in hummus or guacamole, or simply enjoying on their own as a crunchy snack.

7. Chia Oatmeal: Start Your Day Right

Add a tablespoon of chia seeds to your morning oatmeal for an extra nutritional punch. The chia seeds will absorb some of the liquid, creating a thicker, more satisfying bowl of oats.

You can combine oats, chia seeds, milk, and your favorite toppings in a jar. Let it sit in the fridge overnight. Then you’ll have a delicious, ready-to-eat breakfast waiting for you in the morning.

8. Chia Energy Balls: Portable Nutrition

Chia energy balls are perfect for on-the-go snacking: READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

  • Mix 1 cup dates, 1/4 cup chia seeds, 1/4 cup nuts, and 2 tablespoons cocoa powder in a food processor
  • Roll into balls and refrigerate

These energy balls are packed with fiber, protein, and healthy fats to keep you energized throughout the day.

You can also try a lemon coconut version with shredded coconut and lemon zest for a more indulgent treat. These bite-sized snacks are perfect for pre-workout energy or as an afternoon pick-me-up.

9. Chia Salad Dressing: Dress Up Your Greens

Chia seeds can add thickness and nutrition to your homemade salad dressings. Try this simple recipe:

  • Mix 1/4 cup olive oil, 2 tablespoons lemon juice, 1 teaspoon chia seeds, and your favorite herbs
  • Let it sit for 10 minutes before using

The chia seeds will thicken the dressing slightly and add a boost of omega-3s to your salad.

Benefits of Chia Seeds for Women
Benefits of Chia Seeds for Women

10. Chia Seed Bread: A Nutritious Twist on a Classic

Adding chia seeds to your homemade bread not only boosts its nutritional value but also gives it a delightful texture. Try this simple chia seed bread recipe:

  • Mix 3 cups whole wheat flour, 1/4 cup chia seeds, 1 tsp salt, and 1 packet of active dry yeast
  • Add 1 1/4 cups warm water and 2 tbsp olive oil
  • Knead the dough, let it rise, then bake at 375°F (190°C) for 30-35 minutes

This bread is perfect for sandwiches, toast, or simply enjoying with a pat of butter. The chia seeds add a subtle crunch and a boost of omega-3s, fiber, and protein to your daily bread.

For a variation, try adding other seeds like sunflower or pumpkin seeds along with the chia. You can also experiment with different types of flour, such as spelled or rye, to create your own unique and nutritious bread blend.

11. Chia Seed Crusted Fish or Chicken: A Protein-Packed Meal

Using chia seeds as a coating for fish or chicken is an innovative way to add nutrition and texture to your protein dishes. Here’s how to do it:

  • Mix 1/4 cup chia seeds with 1/4 cup breadcrumbs and your favorite herbs and spices
  • Dip your fish fillet or chicken breast in beaten egg, then coat with the chia seed mixture
  • Bake in a preheated oven at 400°F (200°C) for about 20 minutes, or until cooked through

This method creates a crispy, nutrient-rich crust that’s much healthier than traditional deep-fried coatings. The chia seeds add a pleasant crunch and boost the omega-3 content of your meal.

12. Chia Seed Tortillas: A Fiber-Rich Wrap

Incorporating chia seeds into homemade tortillas is an excellent way to boost their nutritional value. Here’s a simple recipe:

  • Mix 2 cups whole wheat flour, 2 tablespoons chia seeds, 1/2 teaspoon salt
  • Add 3/4 cup warm water and 2 tablespoons olive oil
  • Knead the dough, let it rest for 10 minutes, then divide and roll into tortillas
  • Cook on a hot skillet for about 1 minute on each side

These chia seed tortillas are perfect for wraps, burritos, or as a side for your favorite Mexican dishes. They offer a nutty flavor and added fiber, making your meals more satisfying and nutritious.

Experiment with different flours like corn or almond flour for variety. You can also add herbs or spices to the dough for extra flavor. These tortillas freeze well, so make a big batch for quick and healthy meals throughout the week.

13. Chia Seed Meatballs: A Nutrient Boost to a Classic

Adding chia seeds to meatballs is a clever way to increase their nutritional value and help bind the ingredients. Try this recipe:

  • Mix 1 pound of ground meat (beef, turkey, or chicken) with 2 tablespoons of chia seeds
  • Add 1/4 cup breadcrumbs, 1 egg, and your favorite herbs and spices
  • Form into balls and bake at 375°F (190°C) for 20-25 minutes

The chia seeds in these meatballs add fiber and omega-3s while helping to keep the meatballs moist. They’re perfect for pasta dishes, sandwiches, or as a protein-packed snack on their own.

For a vegetarian version, replace the meat with mashed beans or lentils. You can also try different spice combinations like Italian herbs for a classic flavor or cumin and coriander for a Middle Eastern twist.

14. Chia Seed Pesto: A Nutritious Sauce

Chia seeds can add thickness and nutrition to homemade pesto. Here’s a simple recipe:

  • Blend 2 cups fresh basil, 1/2 cup olive oil, 1/4 cup pine nuts, 2 cloves garlic
  • Add 2 tablespoons of chia seeds and blend again
  • Stir in 1/4 cup grated Parmesan cheese

This chia seed pesto is perfect for pasta, as a spread on sandwiches, or as a dip for vegetables. The chia seeds add a subtle texture and boost the omega-3 content of the sauce.

15. Chia Seed Breading: A Gluten-Free Coating

For a gluten-free, low-carb alternative to traditional breading, try using chia seeds:

  • Mix 1/2 cup ground chia seeds with your favorite herbs and spices
  • Dip chicken, fish, or vegetables in beaten egg, then coat with the chia seed mixture
  • Bake or pan-fry until golden and crispy

This chia seed breading creates a crunchy, nutrient-rich coating that’s perfect for those avoiding gluten or looking to reduce their carb intake. It works well on everything from chicken tenders to zucchini fries.

Chia Seeds
Chia Seeds

Tips for Incorporating Chia Seeds into Your Diet

As you start to explore the world of chia seeds, keep these tips in mind:

  • Start Small: If you’re new to chia seeds, start with small amounts and gradually increase your intake to avoid digestive discomfort. Begin with a teaspoon a day and work your way up to 1-2 tablespoons.
  • Stay Hydrated: Chia seeds absorb a lot of water, so make sure to drink plenty of fluids when consuming them. This is especially important if you’re eating them dry.
  • Store Properly: Keep your chia seeds in an airtight container in a cool, dry place. They can last up to two years when stored properly but always check for any signs of rancidity before use.
  • Experiment: Don’t be afraid to try chia seeds in different recipes. Their mild flavor makes them incredibly versatile. They can be used in sweet or savory dishes, so let your culinary creativity run wild!
  • Choose Wisely: Opt for organic chia seeds when possible to avoid potential exposure to pesticides. Look for seeds that are uniform in color and not clumped together.
  • Grind for Better Absorption: While whole chia seeds are perfectly fine to eat, grinding them can increase the bioavailability of their nutrients. Consider grinding a portion of your chia seeds if you want to maximize their nutritional benefits.
  • Combine with Other Superfoods: Chia seeds pair well with other superfoods like berries, leafy greens, and nuts. Combining them can create nutritional powerhouse meals.

Potential Side Effects and Precautions

While chia seeds are generally safe for most people, there are a few things to be aware of:

  • Digestive Issues: Due to their high fiber content, consuming too many chia seeds too quickly can lead to bloating, gas, and constipation. Always start with small amounts and increase gradually.
  • Choking Risk: When eaten dry, chia seeds can absorb water from the mouth and throat, potentially causing a choking hazard. Always mix chia seeds with liquid or moist food before consuming.
  • Allergies: Although rare, some people may be allergic to chia seeds. If you experience any allergic reactions, discontinue use and consult a healthcare professional.
  • Medication Interactions: If you’re on blood thinners or blood pressure medication, consult your doctor before adding chia seeds to your diet, as they may interact with these medications.

Conclusion

Incorporating chia seeds into your diet is a simple yet effective way to boost your nutrition. By trying these 10 healthy ways to eat chia seeds, you’re not only adding variety to your meals but also investing in your health.

Remember, while chia seeds are incredibly nutritious, they’re not a magic bullet. They work best as part of a balanced diet rich in a variety of whole foods. The key is to find ways to incorporate them into your diet that you enjoy and can sustain long-term.

 

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HEALTH & LIFESTYLE

How a Dirty Tongue Can Cause Diseases and How to Clean It with This Recipe

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Maintaining optimal oral hygiene involves more than just brushing your teeth. An often overlooked yet crucial aspect of oral care is cleaning your tongue. A dirty tongue can harbor bacteria, lead to bad breath, and contribute to various health issues. Properly cleaning your tongue is essential for comprehensive oral hygiene and overall well-being. Here’s a detailed guide on why tongue cleaning is important and how to do it effectively using simple remedies…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Why Tongue Cleaning Matters
Your tongue plays a vital role in your oral health. It is covered with tiny bumps called papillae, which can trap food particles, bacteria, and dead cells. If not cleaned regularly, these can accumulate and form a layer of coating on the tongue, which can lead to:
Bad Breath: A dirty tongue can cause persistent bad breath or halitosis due to the bacteria and dead cells trapped on its surface.
Digestive Issues: The appearance of your tongue can reflect digestive health. A coated or discolored tongue may indicate digestive problems.
Infections: Bacteria and yeast that accumulate on the tongue can lead to oral infections and other health issues.
Systemic Health Problems: Conditions such as kidney disease and uncontrolled diabetes can also manifest as changes in the appearance of the tongue.

Signs of a Dirty Tongue
To determine if your tongue needs cleaning, look for the following signs:
Discoloration: A white, yellow, or black coating on the tongue.
Texture Changes: A tongue that feels unusually soft or has cracks.
Bad Breath: Persistent foul odor from the mouth.

How to Clean Your Tongue
1. Use a Tongue Cleaner

One of the most effective tools for cleaning your tongue is a tongue cleaner or scraper. These are available in various materials, including:

Plastic: Affordable and easy to use, but less durable.
Steel: More durable and often recommended by dental professionals.
Copper: Known for its antibacterial properties, copper tongue cleaners can offer a more thorough cleanse.

How to Use a Tongue Cleaner:
Stick out your tongue as far as possible.
Gently scrape from the back of the tongue toward the front.
Rinse the scraper and repeat until no more debris is visible.
Clean the scraper with soap and water after use.

2. Brushing Your Tongue
If you don’t have a tongue cleaner, you can use your toothbrush. Here’s how:

Apply a small amount of toothpaste to your toothbrush.
Brush your tongue gently from the back to the front.
Rinse your mouth thoroughly with water. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

3. Natural Remedies
In addition to using a tongue cleaner, you can use natural remedies to help clean your tongue:

Turmeric and Lemon Paste: Mix turmeric powder with lemon juice to form a paste. Apply this mixture to your tongue and leave it for about ten minutes. Turmeric has anti-inflammatory and antibacterial properties, while lemon juice helps in breaking down the coating. Rinse thoroughly after use.

Alum and Salt Paste: Combine alum and salt with a bit of water to create a paste. Apply this paste to your tongue using your finger or a toothbrush. Gently rub and rinse your mouth well. Alum and salt have antiseptic properties that help cleanse the tongue and remove accumulated debris.

Frequency of Tongue Cleaning
For optimal oral hygiene, it’s recommended to clean your tongue at least twice a day—once in the morning and once before bed. Incorporate this into your daily oral care routine, ideally after brushing your teeth, to ensure complete cleanliness.

Additional Tips for Oral Health
Stay Hydrated: Drink plenty of water throughout the day to help wash away food particles and bacteria.
Maintain Regular Dental Checkups: Visit your dentist regularly for checkups and cleanings.
Use Mouthwash: An antibacterial mouthwash can help reduce bacteria in your mouth and contribute to overall oral health.

By following these guidelines and incorporating tongue cleaning into your daily routine, you can significantly improve your oral hygiene, prevent bad breath, and reduce the risk of related health issues.

 

 

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HEALTH & LIFESTYLE

If You Get Bites as Soon as You Lie on the Bed, It Might Be Bed Bugs: Here’s How to Get Rid of Them

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Bed bugs are tiny, parasitic insects that feed on human blood, typically at night. If you find yourself getting bitten as soon as you lie down on your bed, it’s a strong indication that you might have a bed bug infestation. Addressing this issue promptly is crucial to ensure your comfort and health. Here’s a detailed guide on how to effectively get rid of bed bugs…Click Here To Continue Reading>> …Click Here To Continue Reading>>

1. Identify the Infestation
Before starting treatment, confirm that bed bugs are indeed the cause of your discomfort. Look for signs such as:

Bites: Itchy red welts on your skin.
Exoskeletons: Small, discarded shells of bed bugs.
Blood Stains: Tiny blood spots on your sheets or mattress.
Fecal Spots: Dark, rust-colored spots on your bedding or mattress.

2. Clean and Wash Bedding
1. Remove all bedding, including sheets, pillowcases, and covers. Wash them in hot water (at least 120°F or 49°C) to kill any bed bugs and their eggs.

2. Dry these items on the highest heat setting. Heat from the dryer is effective at killing bed bugs.

3. Consider using a steam cleaner for any other fabrics or upholstery in your bedroom.

3. Treat Mattresses and Box Springs
1. Inspect the mattress and box spring for bed bugs and their eggs. Use a flashlight to check seams, folds, and crevices.

2. Vacuum the mattress thoroughly, paying special attention to seams and crevices. Dispose of the vacuum bag or empty the canister outside immediately after use.

3. Consider using a bed bug mattress cover. These covers are designed to trap bed bugs inside and prevent new ones from getting in.

4. Sprinkle a mixture of salt and red chili powder on the mattress and box spring. These substances can help repel and kill bed bugs.

4. Clean and Treat the Bed Frame and Furniture
1. Disassemble the bed frame if possible and inspect all parts for bed bugs. Vacuum all surfaces thoroughly.

2. Use a disinfectant spray like Dettol on the bed frame and other infested furniture. This helps in killing bed bugs quickly. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

3. For persistent infestations, consider using a bed bug spray available in the market. Follow the manufacturer’s instructions for safe and effective use.

5. Use Heat Treatment
1. Bed bugs are sensitive to heat. Use a hair dryer on its hot setting to treat areas where bed bugs might be hiding, such as seams in the mattress or bed frame.

2. Alternatively, a steam cleaner can be used to treat infested areas. The high temperature of the steam will kill bed bugs and their eggs.

6. Replace Old Mattresses
If your mattress is old and heavily infested, it may be best to replace it. Bed bugs can easily infest and reinfest old mattresses. Properly dispose of the old mattress to avoid spreading the infestation.

7. Use Natural Repellents
1. Certain natural oils are known to repel bed bugs. Consider using peppermint, neem, or lavender oil. Mix these oils with water and spray the solution on your bed and surrounding areas.

2. Place cotton balls soaked in these oils in various corners of the room to deter bed bugs.

8. Employ Professional Pest Control
For severe infestations, it may be necessary to consult a professional pest control service. Experts can apply more potent treatments and provide advice on preventing future infestations.

9. Prevent Future Infestations
1. Regularly inspect your bedding and mattress for signs of bed bugs.

2. Keep your bedroom clean and clutter-free. Reducing hiding spots for bed bugs makes it harder for them to thrive.

3. Be cautious when bringing second-hand furniture or clothing into your home. Inspect these items carefully before introducing them to your living space.

By following these steps, you can effectively manage and eliminate bed bugs from your home, ensuring a pest-free and comfortable environment.

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HEALTH & LIFESTYLE

This ingredients is a stink breath terminator

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Starting the day with bad breath can be uncomfortable, especially for couples or on public transportation.

What is comforting for you is that a research found that this condition, also known as malodor, affects between 35% and 45% of the world’s population You’re not the only one and this condition is not a rare one! Even more, it can be treated with natural ingredients…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

First and foremost, let’s figure out how to sense your own morning breath!

Stand in front of a mirror and examine your tongue. If it’s precisely pink, don’t worry! However, if it has white freckles, it implies you have bad breath.
Lick your palm and smell it; if you detect any odd odors, you have foul breath. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Image for illustrative purpose only. (Freepik)

What causes bad breath? Listed below are the most typical causes:

  • Diseases such as lung disease, diabetes, chronic bronchitis, and liver disease can all cause bad breath.
  • Gingivitis, cavities, filthy dentures, or that tooth you’ve been meaning to treat for a long time could be the problem!
  • Dry mouth – Numerous studies have found that saliva, the liquid in our mouth, plays an important part in the odor of our breath. It is not created as much at night while we sleep with our mouth closed as when we speak, chew, walk, or engage in other daily activities. Similar to the toilet, if you do not flush, everything, including the smell, remains; but, if you flush, the bacteria and undesired items are removed.
  • Sleep – if you snore or open your mouth while sleeping, you increase the risk of having a dry mouth, and hence the possibility of foul breath.
  • Hygiene – if you don’t wash your teeth regularly or go to the dentist, this can be the main reason your breath smells.
Image for illustrative purpose only. (Freepik)

What’s great about treating this issue is that you don’t have to go to the doctor; instead, you can try the natural therapies listed below at home.

  • Mint is the principal ingredient in dental floss, chewing gum, peppermints, and other products used to treat foul breath. Why not just take a mint leaf, wash it thoroughly, and chew it?
  • Oil pulling is an Ayurvedic method. Swish any pleasant-smelling oil, such as coconut or citrus oil, in your mouth for approximately 10 minutes. It is claimed that oil removes toxins from the mouth and throat while also preventing bacteria from attacking the mouth.
  • Don’t miss breakfast – as we indicated, eating helps produce more saliva, and more saliva means less bacteria and no foul breath.
  • Use spices – Spices like cardamom, coriander, and cinnamon can not only enhance the flavor of your cuisine, but also keep your breath fresh!
Image for illustrative purpose only. (Freepik)

Oral health is a vital element of overall wellness. Furthermore, when you introduce someone, you communicate and demonstrate not only your education and honesty, but also your hygiene.

The post This ingredients is a stink breath terminator appeared first on Timeless Life.

 

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