HEALTH & LIFESTYLE

Reasons why men should eat okra more often.

Published

5 months ago

July 28, 2024

1oo9t

Have you ever thought of the benefits of Okra juice for men?If you like drinking Okra juice, but you have no idea of the benefits that you stand to gain or what happens to your body after the consumption of Okra juice, this article is for you.

In this article, we will be discussing the top 10 benefits of okra…Click Here To Continue Reading>> …Click Here To Continue Reading>>

What is OKRA

Okra is a vegetable that has been around for a lot of years, and it is believed to have originated somewhere around Ethiopia or Southern Asia. It is used mainly as a food and also in traditional medicine but recently, a lot of research has been conducted on the vegetable bringing its benefit into the limelight.

Okra contains Vitamin A, C, E, K, Minerals like Calcium, Copper, Magnesium, Zinc, Iron and Manganese. It also consists of antioxidants like Lutein, Xanthin, Beta carotene.

10 BENEFITS OF OKRA JUICE FOR MEN

10 Benefits of Okra

Okra has a lot of benefits for men, but most men are ignorant of the immense benefits they are missing by not taking Okra .

1. SEXUALITY

There is one thing every man does not joke about unless if the man is a monk or priest or sworn to celibacy.No matter how men deny that they are not interested that much in sex, every man desires to be the god of the sheet whenever it comes to the game that is played in the bedroom. Every woman also desires for her man to treat her in a divinely way in the bedroom and Okra comes in to answer that desire.

Okra contains Zinc, Iron, Folate, and Potassium which are a boost to your sexual organs as a male.So if you desire to take your sex life to the next level? Okra soup is the answer that has been staring right at your face and by taking it, you will become the god that you have always desired to be underneath the sheets. If you are a woman, your man would change his play on the bed game with okra therapy (wink).

2. IT HELPS TO REDUCE CHOLESTEROL LEVEL

Many men are at the risk of suffering from high cholesterol immediately they reach their 20s and as they grow older, the risk continues to increase. High Cholesterol levels put men at a higher risk from suffering from medical conditions like heart, stroke and peripheral artery disease.

However, Okra contains pectin which plays an important role in reducing cholesterol levels by altering the amount of bile available in the intestines. This eliminates the clot and cholesterol that is deposited.

3. ANEMIA

Okra contains Vitamin K, Iron, Folate which plays a very important role in the regulation of the haemoglobin level in the blood. It also helps in the coagulation process of blood.

Okra food cures anemia like magic. If you are suffering from Anemia or likely to suffer from it, incorporating Okra into your meals will eradicate it permanently. You can avoid Anemia totally by taking Okra regularly.

4. ASTHMA

Believe it or not, Okra plays an important role in preventing the occurrence of Asthma and helps to reduce its attacks for those suffering from asthma. Vitamin C and minerals like Calcium, Magnesium, Iron, with the anti-inflammatory properties of Okra, helps in reducing free radicals and asthma attack. So why not add Okra juice to your diet and prevent the occurrence of an asthma attack?

Although it is not advisable for patients suffering from asthma not to replace their medications with Okra (Just to be on the safe side.) READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

5. STRONG BONE DEVELOPMENT

Surprisingly, Okra can help you to develop strong bones. Okra contains minerals like Calcium and Potassium which plays an important role in the formation and development of bone. It makes the density of the bones increase and this bring about the formation of strong bones.

Do you know anyone that is suffering from a medical condition having to do with bone problems? Inform them about the amazing benefits of Okra .

6. DIGESTIVE FUNCTIONS

Are you suffering from constipation or diarrhoea?Your digestive tract does not have to go through the extra work when you can make things easier by taking Okra .Because of its abundant fibre quantity and natural laxative effects, Okra will help you clear your digestive tracts making the occurrence of constipation close to small and help to maintain your weight.

7. EYE FUNCTION

By taking Okra the occurrence of cataracts, macular degeneration, glaucoma and other vision-related conditions are avoided or reduced to a minimum.Vitamin A, Lutein, Xanthein, Carotene, is present in Okra and they help in developing and maintaining good vision. Their antioxidants properties help in addressing the occurrence of free radicals which bring about degradation or ageing of the cells responsible for vision.

8. SKIN HEALTH

Everyone desires a healthy skin and many go a long way to achieve this goal. Some use products that might have a toxic effect on their body all for the sake of beautiful and healthy skin.Amazingly, Okra gets you two steps closer in achieving your desired skin health and tone because of the cleansing, quick healing and anti-pigmentation effect that Okra has on your skin.

Acne, psoriasis and many other skin disorders are prevented because of the purification effect that happens when you take the juice.Also, Okra Okra helps in eliminating wrinkles that threaten the beauty of your skin.

9. BOOST TO THE IMMUNE SYSTEM

Antioxidants and vitamins serve as a huge boost to the immune system, reducing the occurrence of diseases to the minimal Vitamins A and C has strong antioxidants properties and minerals like Calcium, Manganese and Iron help in fighting free radicals and also in their elimination process.

Okra juice is rich in antioxidants and vitamins that empowers the immune system with more ammo to fight infections and diseases.

10. DIABETES AND BLOOD SUGAR

Okra juice has insulin properties which stabilize blood sugar. It contains the dietary fiber known as Eugenol, which has been discovered to have a beneficial effect for men suffering from diabetes. Eugenol also has a stabilizing effect on blood sugar, and it also slows down the absorption of sugar into the blood system.

Furthermore, it helps to reduce the insulin resistance, a condition which posses as a high risk to every man suffering from diabetes and by reducing the resistance of insulin, Okra helps to improve blood glucose level.

Conclusion

A full exposure has been given on the benefit of Okra for you as a man. Why not go out after reading this article and hit your grocery store and add Okra to the list of items on your grocery list. If you are not aware of the benefits that Okra offers before, you have been enlightened and you should embrace these benefits with all joy.

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HEALTH & LIFESTYLE

If You Fall In Blood Group O, Avoid These Habits And You Will Live Longer

Published

4 days ago

December 22, 2024

1oo9t

Living longer and healthier often involves understanding how our genetic predispositions, including blood type, can influence our health outcomes. For individuals with blood type O, there are specific habits and lifestyle choices that, when avoided, can contribute to a longer and healthier life.

Blood type O is often referred to as the “hunter” blood type in the context of the blood type diet theory, which suggests that individuals with this blood type may benefit from a diet that resembles that of early humans who were primarily hunters and gatherers. While the scientific evidence supporting the blood type diet is limited and controversial, there are other health considerations that individuals with blood type O should keep in mind…Click Here To Continue Reading>> …Click Here To Continue Reading>>

One of the most crucial factors for individuals with blood type O is maintaining a balanced diet. While specific diet plans may vary, it is generally recommended to avoid processed foods, particularly those high in sugars and unhealthy fats. Instead, focusing on a diet rich in lean proteins, fruits, and vegetables can help support overall health and well-being. This dietary approach not only aligns with potential benefits suggested by the blood type diet but also with broader nutritional guidelines for promoting longevity.

Another important consideration for individuals with blood type O is regular physical activity. Engaging in regular exercise not only helps maintain a healthy weight but also promotes cardiovascular health, strengthens bones and muscles, and improves overall mood and mental well-being. Activities such as brisk walking, jogging, swimming, or participating in sports can all contribute to a longer and healthier life.

In addition to diet and exercise, managing stress levels is essential for individuals with blood type O. High-stress levels can contribute to a range of health problems, including hypertension, digestive issues, and impaired immune function. Techniques such as mindfulness meditation, yoga, or spending time in nature can help reduce stress and promote relaxation. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>> READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Furthermore, individuals with blood type O should be mindful of their caffeine and alcohol intake. While moderate consumption of coffee or tea may have some health benefits, excessive caffeine intake can lead to insomnia, anxiety, and digestive problems. Similarly, excessive alcohol consumption can increase the risk of liver disease, cardiovascular problems, and certain types of cancer.

Lastly, avoiding smoking and maintaining regular health check-ups are crucial habits for individuals with blood type O. Smoking significantly increases the risk of various diseases, including lung cancer and cardiovascular disease. Regular health check-ups allow for early detection and management of potential health issues, helping to maintain overall health and longevity.

In conclusion, while genetics and blood type play a role in health outcomes, lifestyle choices such as diet, exercise, stress management, and avoiding harmful habits like smoking and excessive alcohol consumption are crucial for individuals with blood type O to live longer and healthier lives. By adopting these habits, individuals can optimize their health and well-being, regardless of their blood type, and potentially increase their lifespan.

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HEALTH & LIFESTYLE

If You Don’t Want To Suffer Stroke At Old Age, Avoid Excess Intake Of These 3 Things

Published

4 days ago

December 22, 2024

1oo9t

As we age, the risk of suffering a stroke increases, but many of the factors contributing to stroke are modifiable through lifestyle choices, particularly diet. While no single factor guarantees a stroke-free life, reducing the intake of certain substances can help mitigate the risk significantly. Among the key culprits that contribute to stroke risk are excessive consumption of salt, sugar, and unhealthy fats. Here’s how these three substances affect stroke risk and why you should consider limiting them:

1. Excessive Salt (Sodium):

High sodium intake is one of the leading contributors to hypertension, which is a major risk factor for stroke. When you consume too much salt, it can cause your blood pressure to rise, putting extra strain on the heart and blood vessels. Over time, this can lead to damage to the arteries, making them more prone to blockages, which can trigger a stroke. The World Health Organization (WHO) recommends limiting salt intake to less than 5 grams per day. However, many people consume much more, primarily from processed foods, canned soups, fast food, and restaurant meals, where sodium is often hidden in excess. By reducing salt intake and choosing low-sodium alternatives, you can significantly lower your chances of developing high blood pressure and, by extension, stroke…Click Here To Continue Reading>> …Click Here To Continue Reading>>

2. Excessive Sugar (Added Sugars):

A diet high in refined sugars can contribute to the development of several conditions that increase stroke risk, including obesity, diabetes, and high blood pressure. Consuming too much sugar causes an increase in blood glucose levels, leading to insulin resistance, weight gain, and inflammation—all of which are linked to an elevated risk of stroke. Additionally, high blood sugar can damage blood vessels over time, leading to atherosclerosis, or the hardening and narrowing of the arteries. To protect your brain health, it’s important to limit sugary foods and beverages, especially sodas, candies, and baked goods, which contain added sugars that can cause rapid spikes in blood sugar. The American Heart Association recommends no more than 6 teaspoons (25 grams) of added sugar per day for women and 9 teaspoons (38 grams) for men. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

3. Unhealthy Fats (Trans and Saturated Fats):

Not all fats are created equal, and while some fats are essential for good health, unhealthy fats—particularly trans fats and excess saturated fats—can increase your risk of stroke. Trans fats, often found in processed and packaged foods like baked goods, snacks, and margarine, can raise bad cholesterol (LDL) levels and lower good cholesterol (HDL). This leads to plaque buildup in the arteries, a condition known as atherosclerosis, which significantly increases the likelihood of a stroke. Similarly, a diet high in saturated fats, commonly found in fatty cuts of meat, full-fat dairy products, and certain oils (like palm and coconut oil), can also elevate LDL cholesterol and promote the narrowing of arteries. Replacing these unhealthy fats with healthy fats—such as those found in nuts, seeds, avocados, and olive oil—can help protect against strokes.

Final Thoughts: While there is no magic bullet to prevent a stroke, maintaining a balanced, nutritious diet is one of the most effective strategies for lowering stroke risk in older age. Reducing your intake of excess salt, sugar, and unhealthy fats can help regulate blood pressure, prevent plaque buildup, and maintain healthy blood vessels, all of which reduce the risk of stroke. Along with a healthy diet, regular physical activity, not smoking, and managing stress are also critical components of a stroke-prevention plan. By making conscious choices to limit these three substances in your diet, you can significantly improve your long-term health and reduce your chances of experiencing a stroke in old age.

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HEALTH & LIFESTYLE

How Long Does It Take For a Healthy Person to Show HIV Symptoms.

Published

5 days ago

December 21, 2024

1oo9t

In most situations, the first HIV symptoms show up 2–4 weeks after a person is exposed to the virus, but in certain circumstances, they might take months or even years to manifest.

HIV is the name of the virus that causes the illness of the same name. AIDS, a lethal disease brought on by a person’s immune system being significantly weakened, is its last stage.

Blood, breast milk, and sexual fluids are all ways that HIV can transmit. According to research, 94% of HIV infections in 2015 were caused by sexual contact…Click Here To Continue Reading>> …Click Here To Continue Reading>>

initial signs of HIV

HIV infection does not always result in immediate symptoms. It takes between two and four weeks for HIV symptoms to manifest.

Sometimes symptoms won’t show up for months or even years.

Timeline

HIV is categorized by doctors into three stages.

Acute HIV infection in Stage 1

A person with HIV exhibits specific symptoms when they are first infected. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Fatigue, muscle aches, rashes, headaches, sore throats, enlarged lymph nodes, joint discomfort, night sweats, and diarrhea are some of the symptoms.

A credible source claims that some of these symptoms are more likely to materialize than others. The likelihood of each of the symptoms is mentioned above in decreasing order.

HIV infection in stage 2 is ongoing.

The following are signs of a chronic HIV infection, according to certain studies, says a dependable source: yeast infection in the vagina and oral hairy leukoplakia, which results in white, scaly areas on the tongue. Possible diagnoses include shingles, neuropathy, cervical dysplasia, and the blood clotting condition idiopathic thrombocytopenic purpura.

The person’s immune system will suffer considerably if this stage continues. Their body will have a harder time fighting off infections and other illnesses as a result.

3.AIDS in Stage

AIDS manifests when a person’s CD4 cell count is significantly decreased as a result of HIV infection.

White blood cells called T cells, sometimes referred to as CD4 cells, are one type. They serve as the body’s defense against harmful microorganisms. These cells become dysfunctional as a result of HIV infection.

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