In this article, we will be discussing the top 10 benefits of okra…Click Here To Continue Reading>> …Click Here To Continue Reading>>

What is OKRA

Okra is a vegetable that has been around for a lot of years, and it is believed to have originated somewhere around Ethiopia or Southern Asia. It is used mainly as a food and also in traditional medicine but recently, a lot of research has been conducted on the vegetable bringing its benefit into the limelight.

Okra contains Vitamin A, C, E, K, Minerals like Calcium, Copper, Magnesium, Zinc, Iron and Manganese. It also consists of antioxidants like Lutein, Xanthin, Beta carotene.

10 Benefits of Okra

Okra has a lot of benefits for men, but most men are ignorant of the immense benefits they are missing by not taking Okra .

1. SEXUALITY

There is one thing every man does not joke about unless if the man is a monk or priest or sworn to celibacy.No matter how men deny that they are not interested that much in sex, every man desires to be the god of the sheet whenever it comes to the game that is played in the bedroom. Every woman also desires for her man to treat her in a divinely way in the bedroom and Okra comes in to answer that desire.

Okra contains Zinc, Iron, Folate, and Potassium which are a boost to your sexual organs as a male.So if you desire to take your sex life to the next level? Okra soup is the answer that has been staring right at your face and by taking it, you will become the god that you have always desired to be underneath the sheets. If you are a woman, your man would change his play on the bed game with okra therapy (wink).

2. IT HELPS TO REDUCE CHOLESTEROL LEVEL

Many men are at the risk of suffering from high cholesterol immediately they reach their 20s and as they grow older, the risk continues to increase. High Cholesterol levels put men at a higher risk from suffering from medical conditions like heart, stroke and peripheral artery disease.

However, Okra contains pectin which plays an important role in reducing cholesterol levels by altering the amount of bile available in the intestines. This eliminates the clot and cholesterol that is deposited.

3. ANEMIA

Okra contains Vitamin K, Iron, Folate which plays a very important role in the regulation of the haemoglobin level in the blood. It also helps in the coagulation process of blood.

Okra food cures anemia like magic. If you are suffering from Anemia or likely to suffer from it, incorporating Okra into your meals will eradicate it permanently. You can avoid Anemia totally by taking Okra regularly.

4. ASTHMA

Believe it or not, Okra plays an important role in preventing the occurrence of Asthma and helps to reduce its attacks for those suffering from asthma. Vitamin C and minerals like Calcium, Magnesium, Iron, with the anti-inflammatory properties of Okra, helps in reducing free radicals and asthma attack. So why not add Okra juice to your diet and prevent the occurrence of an asthma attack?

Although it is not advisable for patients suffering from asthma not to replace their medications with Okra (Just to be on the safe side.) READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

5. STRONG BONE DEVELOPMENT

Surprisingly, Okra can help you to develop strong bones. Okra contains minerals like Calcium and Potassium which plays an important role in the formation and development of bone. It makes the density of the bones increase and this bring about the formation of strong bones.

Do you know anyone that is suffering from a medical condition having to do with bone problems? Inform them about the amazing benefits of Okra .

6. DIGESTIVE FUNCTIONS

Are you suffering from constipation or diarrhoea?Your digestive tract does not have to go through the extra work when you can make things easier by taking Okra .Because of its abundant fibre quantity and natural laxative effects, Okra will help you clear your digestive tracts making the occurrence of constipation close to small and help to maintain your weight.

7. EYE FUNCTION

By taking Okra the occurrence of cataracts, macular degeneration, glaucoma and other vision-related conditions are avoided or reduced to a minimum.Vitamin A, Lutein, Xanthein, Carotene, is present in Okra and they help in developing and maintaining good vision. Their antioxidants properties help in addressing the occurrence of free radicals which bring about degradation or ageing of the cells responsible for vision.

8. SKIN HEALTH

Everyone desires a healthy skin and many go a long way to achieve this goal. Some use products that might have a toxic effect on their body all for the sake of beautiful and healthy skin.Amazingly, Okra gets you two steps closer in achieving your desired skin health and tone because of the cleansing, quick healing and anti-pigmentation effect that Okra has on your skin.

Acne, psoriasis and many other skin disorders are prevented because of the purification effect that happens when you take the juice.Also, Okra Okra helps in eliminating wrinkles that threaten the beauty of your skin.

9. BOOST TO THE IMMUNE SYSTEM

Antioxidants and vitamins serve as a huge boost to the immune system, reducing the occurrence of diseases to the minimal Vitamins A and C has strong antioxidants properties and minerals like Calcium, Manganese and Iron help in fighting free radicals and also in their elimination process.

Okra juice is rich in antioxidants and vitamins that empowers the immune system with more ammo to fight infections and diseases.

10. DIABETES AND BLOOD SUGAR

Okra juice has insulin properties which stabilize blood sugar. It contains the dietary fiber known as Eugenol, which has been discovered to have a beneficial effect for men suffering from diabetes. Eugenol also has a stabilizing effect on blood sugar, and it also slows down the absorption of sugar into the blood system.

Furthermore, it helps to reduce the insulin resistance, a condition which posses as a high risk to every man suffering from diabetes and by reducing the resistance of insulin, Okra helps to improve blood glucose level.

Conclusion

A full exposure has been given on the benefit of Okra for you as a man. Why not go out after reading this article and hit your grocery store and add Okra to the list of items on your grocery list. If you are not aware of the benefits that Okra offers before, you have been enlightened and you should embrace these benefits with all joy.