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HEALTH & LIFESTYLE

Food Allergy Symptoms + 6 Ways to Reduce Them

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Food allergies are immune-based diseases that have become a serious health concern in the United States, with an estimated 32 million Americans dealing with food allergy symptoms according to the food allergy research organization FARE.

Despite the risk of severe allergic reactions and even death, there is no current cure for food allergies. The condition can only be managed by allergen avoidance or treatment of food allergy symptoms…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Fortunately, there are natural allergy fighters that can help boost the immune system and enhance the gut microbiota, which helps reduce the development of food allergies and food allergy symptoms.

What Are Food Allergies?

Food allergies consist of immune system responses to disagreeable foods. The body senses that a protein in a particular food may be harmful and triggers an immune system response, producing histamine to protect itself. The body “remembers” this, and when this food enters the body again, the histamine response is more easily triggered.

The diagnosis of food allergies may be problematic because nonallergic food reactions, such as food intolerances, are frequently confused with food allergy symptoms. Intolerance derived from an immunological mechanism is referred to as a food allergy, and the non-immunological form is called a food intolerance.

Food allergies and intolerances are often linked, but there’s a clear difference between the two conditions.

A food allergy comes from a reaction of the allergen-specific immunoglobulin E antibody that is found in the bloodstream. Non-IgE-mediated food allergies are also possible. This happens when someone is exposed to a food that causes signs and symptoms of an allergy, such as allergic contact dermatitis.

A food intolerance is an adverse reaction to foods or food components but not due to immunologic mechanisms.

For example, a person may have an immunologic response to cow’s milk because of the milk’s protein, or that individual may be intolerant to milk due to an inability to digest the sugar lactose. The inability to digest lactose leads to excess fluid production in the gastrointestinal tract, resulting in abdominal pain and diarrhea. This condition is termed lactose intolerance because lactose in not an allergen, as the response is not immune-based.

Food intolerances are nonspecific, and the symptoms often resemble common medically unexplained complaints, such as digestive issues.

IgE-medicated food allergies are the most common and dangerous of adverse food reactions. They cause your immune system to react abnormally when exposed to one or more specific foods. Immediate reactions to IgE-mediated food allergies are caused by an allergen-specific immunoglobulin E antibody that floats around in the bloodstream.

When IgE is working properly, it identifies triggers that could be harmful to the body, such as parasites, and tells the body to release histamine. Histamine causes allergy symptoms, such as hives, coughing and wheezing.

Sometimes IgE reacts to normal proteins that are found in foods — and when the protein is absorbed during digestion and enters the bloodstream, the entire body reacts as if the protein is a threat. This is why food allergy symptoms are noticeable in the skin, respiratory system, digestive system and circulatory system.

According to a 2014 comprehensive review published in Clinical Reviews in Allergy and Immunology, the prevalence of food allergies in infancy is increasing and may affect up to 15 percent to 20 percent of infants. Researchers from Mount Sinai School of Medicine suggest that food allergies affect as many as 6 percent of young children and 3 percent to 4 percent of adults.

Updated reports from the Centers for Disease Control and Prevention estimate that 6.2 percent of adults in the U.S. have food allergies, while 5.8 percent of children do.

Researchers suggest that this increase in the prevalence of food allergies may be due to a change in the composition, richness and balance of the microbiota that colonize the human gut during early infancy. The human microbiome plays a vital role in early-life immune development and function. Since IgE-mediated food allergies are associated with immune dysregulation and impaired gut integrity, there is substantial interest in the potential link between gut microbiota and food allergies.

Common Food Allergies

Although any food can provoke a reaction, relatively few foods are responsible for a vast majority of significant food-induced allergic reactions. Here are some of the most common food allergies.

1. Cow’s Milk

Cow’s milk protein allergy affects 2 percent to 7.5 percent of children. Persistence in adulthood since tolerance develops in more than 99 percent of children by age 6.

Numerous milk proteins have been implicated in allergic responses, and most of these have been shown to contain multiple allergenic epitopes (targets that an individual target binds to). IgE-mediated reactions to cow’s milk are common in infancy and non-IgE-mediated reactions are common in adults.

A 2005 study published in the Journal of the American College of Nutrition suggests that the prevalence of self-diagnosed cow’s milk allergy is 10fold higher than the clinically proven incidence, suggesting that a sizable population is unnecessarily restricting dairy products (for allergy purposes). READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

2. Eggs

After cow’s milk, hen egg allergy is the second most common food allergy in infants and young children. A 2012 meta-analysis of the prevalence of food allergies estimated that egg allergy affects 0.5 percent to 2.5 percent of young children.

Allergy to eggs usually presents itself in the second half of the first year of life, with a median age of presentation of 10 months. Most reactions occur upon a child’s first known exposure to egg, with eczema the most common symptom.

Five major allergenic proteins from the egg of the domestic chicken have been identified, the most dominant being ovalbumin.

3. Soy

Soy allergy affects approximately 0.4 percent of children. According to a 2010 study conducted at John Hopkins University School of Medicine, 50 percent of children with a soy allergy outgrew the allergy by 7 years old.

Prevalence of sensitization after the use of soy-based formulas is around 8.8 percent. Soy formula is commonly used for infants who are allergic to cow’s milk, and research suggests that soy allergy occurs in only a small minority of young children with IgE-associated cow’s milk allergy.

4. Wheat

Gluten-related disorders, including wheat allergy, celiac disease and non-celiac gluten sensitivity, have an estimated global prevalence close to 5 percent. These disorders share similar symptoms, making it difficult to make a clear diagnosis.

A wheat allergy represents a type of adverse immunologic reaction to proteins contained in wheat and related grains. IgE antibodies mediate the inflammatory response to several allergenic proteins found in wheat. Wheat allergy affects the skin, gastrointestinal tract and respiratory tract.

Wheat allergy shows greater prevalence in children who commonly outgrow the allergy by school age.

5. Peanuts

Peanut allergy tends to present itself early in life, and affected individuals generally do not outgrow it. In highly sensitized people, just trace quantities of peanuts can induce an allergic reaction. Research suggests that early exposure to peanuts may reduce the risk of developing a peanut allergy.

According to a 2010 study, peanut allergy affects approximately 1 percent of children and 0.6 percent of adults in the U.S. Peanuts are inexpensive and frequently eaten in unmodified form and as components of many different prepared foods. They cause the largest number of cases of severe anaphylaxis and death in the U.S.

6. Tree Nuts

The prevalence of tree nut allergies continues to increase worldwide, affecting about 1 percent of the general population. These allergies begin most often during childhood, but they can occur at any age.

Only about 10 percent of people outgrow tree nut allergies, and frequent lifetime reactions caused by accidental ingestion are a serious problem.

Nuts that are most commonly responsible for allergic reactions include hazelnuts, walnuts, cashews and almonds. Those that are less frequently associated with allergies include pecans, chestnuts, Brazil nuts, pine nuts, macadamia nuts, pistachio, coconut, Nangai nuts and acorns.

A 2015 systematic review found that walnut and cashew allergies were the most prevalent types of tree nut allergy in the U.S.

7. Fish

According to a study published in Clinical Reviews of Allergy and Immunology, adverse reactions to fish are not only mediated by the immune system causing allergies, but are often caused by various toxins and parasites, including ciguatera and anisakis. (See the list of fish you should never eat.) Allergic reactions to fish can be serious and life-threatening, and children usually don’t outgrow this type of food allergy.

A reaction is not restricted to the ingestion of fish, as it can also be caused by handling fish and intaking the cooking vapors. Prevalence rates of self-reported fish allergy range from 0.2 percent to 2.29 percent in the general population but can reach up to 8 percent among fish processing workers.

8. Shellfish

Allergic reactions to shellfish, which comprises the groups of crustaceans (such as crabs, lobsters, crayfish, shrimp, krill, woodlice and barnacles) and molluscs (such as squid, octopus and cuttlefish), can cause clinical symptoms ranging from mild urticaria (hives) and oral allergy syndrome to life-threatening anaphylactic reactions.

Shellfish allergy is known to be common and persistent in adults, and it can cause anaphylaxis in both children and adults. The prevalence of shellfish allergy is anywhere from 0.5 percent to 5 percent. Most shellfish-allergic children have sensitivity to dust mite and cockroach allergens as well.

A phenomenon called cross-reactivity may occur when an antibody reacts not only with the original allergen, but also with a similar allergen. Cross-reactivity occurs when a food allergen shares structural or sequence similarity with a different food allergen, which may then trigger an adverse reaction similar to that triggered by the original food allergen.

 

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HEALTH & LIFESTYLE

Ladies Please Do Not Damage Your Womb, Stay Away From This Three Things

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The delight of each couple might be entire if the female takes in and awards after the marriage organization regardless while this doesn’t occur, there might be a way of thinking in ready as stand-separated solicitations can be introduced. As a female, how is it that it could be possible that you would understanding while you can’t hold after your wedding organization by ethicalness of a destroyed belly? Such endless associations have fallen thusly and this is the clarification I shaped this article.

The stomach of a young lady could be astoundingly touchy considering the way that it’s miles going to house the youth. That is the clarification satisfactory idea and interest should perceive to it…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Incredibly, such an immense heap of more young ladies have broken their stomach considering the sort of vulgarities they have participation in. Indecencies containing child ejection and utilization of being pregnant control tablets can pass a somewhat long way to deal with hurt the uterus. A few reliable conditions in addition can impact the uterus (stomach), which wires polyps, endometriosis, fibroids, adenomyosis, and hurtful turn of events.

Right when your stomach is impacted, there are positive coincidental impacts and signs your edge will begin to pass on you. Some of them intertwine;

.Trouble withinside the uterine region.

.Amazing or critical vaginal passing on.

.Unpredictable month to month cycle.

.Astonishing vaginal conveyance.

.Trouble withinside the pelvis, decline stomach or rectal area.

.Expanded genteel pulverizing. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

.Expanded pee.

.Trouble for the length of intercourse.

Certain lead can accomplish gut hurt. Some of them solidify;

1. Alcohol

Drinking liquor senselessly can hurt the stomach of a woman considering the pointless proportion of ethanol found in it. Studies have other than shown that solid ingesting in young ladies can reason changes in ovulation, cycle law and ovarian save. It additionally can save you right implantation withinside the uterus, achieving a sped up cost of early deficit of the being pregnant or resorption. This can emerge on a very basic level sooner than a woman remembers she is pregnant. Liquor likewise can hurt specific crucial organs withinside the bundling consequently avoid it.

2. Maltreatment of pills

is is the most extraordinarily horrendous exercise to have correspondence considering reality over the top cases can hurt the stomach to a huge volume expressly while battered. This other than will wind up being extra risky while a lady is pregnant. Maltreatment of medication finally of being pregnant can accomplish transport deserts, off-kilter kids, underweight infant kids, and stillborn births. Interminably conform to the docs course of action while killing compartments to keep from waist hurt.

3. Diverse sexual mates

A couple of sexual colleagues isn’t strong and might shoot the danger of your midriff being broken. Precisely when you have a couple of sexual accomplices, your shot at getting a STD furthermore increments. Aftermaths of STDs can cause vanity in youths particularly chlamydia and gonorrhea. The surprising strategy to avoid contamination of STDs is to limition the proportion of sexual accomplices and exercise secure sex. These disorders can assault your fallopian chambers and uterus until the end of time.

Dear women, you have been unequivocally and magnificently made and this is the clarification you should remain mindful of your self standard for marriage. Keep from those three matters above for your stomach.

A commitment of appreciation is all together for investigating.

 

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HEALTH & LIFESTYLE

16 easy and proven ways that will help you sleep at night like babies

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Sometimes you wait every day for that moment when you can get home and go to sleep, but then when that moment comes.. you lie awake for hours unable to fall asleep.

The stress of everyday life makes it a very common problem for millions of people all over the world. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

If you’ve experienced this yourself, try the ideas listed below. Each of them works great and will help you sleep perfectly at night and the next morning you wake up feeling full of energy. Good night for tiredness!

  1. Eat foods with magnesium. Researchers have found that magnesium plays a major role in our ability to sleep through the night. Try to chew foods rich in magnesium such as pumpkin seeds, spinach, and swiss chard. Or take a
    magnesium supplement about half an hour before bed…Click Here To Continue Reading>> …Click Here To Continue Reading>>
  2. A short nap in the middle of the day. A 10 to 30 minute nap in the middle of the day is great for ensuring you get a good night’s sleep. Sleep longer and you risk falling asleep late at night.
  3. Use the bedroom only for sleeping and relaxing. Keep your bed only for sleeping so that the brain associates the bedroom with sleep and relaxation. Sleep and sex, yes. Work and bills – not really.
  4. Keep a cool bedroom. Between 15-23 degrees celius is the ideal temperature. A warmer room leads to more awakenings in the middle of the night.
  5. Take a hot shower or bath before bed. This can help the brain to relax, while the rise and fall of body temperature leads to poor sleep.
  6. Wake up at a fixed time. Just as it’s best to go to bed at a fixed time every night. It would be a good idea to wake up at a fixed time in the morning – even on weekends. Irregular sleep, and getting up at irregular hours
    leads to poor sleep.
  7. Make up for missing hours of sleep. Have you stayed up late the last few nights? Go to bed an hour earlier today to make up for the missing hours.
  8. Don’t turn around in bed. Can’t fall asleep? If you lie awake for more than 20 minutes, get out of bed and try to do a relaxing activity such as reading a book or listening to relaxing music. Thinking that you don’t fall
    asleep only causes you not to fall asleep – it’s a vicious circle.
  9. Check the medicine cabinet. You may be taking medication that prevents you from falling asleep. Think one of the medications is the cause of poor sleep? Talk to your doctor about side effects and how to treat them.
  10. Place the alarm clock away from your face. Watching time ticking by can cause more stress and difficulty falling asleep. Additionally, artificial skin from an electronic device disrupts the biological clock, making our body
    think it’s time to get up and party.
  11. Smell lavender. The smell can be an antidote to insomnia. Try burning lavender scented candles or dripping some lavender essential oil.
  12. Relax the muscles. Start with the feet. Stretch the muscles, hold for a few seconds and release. Repeat for each muscle group in the body. from the feet to the head.
  13. Dim the light. Bright light, especially ‘blue light’ (TV, mobile phone, etc.) causes sleeping problems. Try not to watch TV or browse your mobile phone about an hour or two before going to bed.
  14. Clean air. Exposure to daylight helps balance the biological clock, as well as bedtime. Sunlight always keeps fatigue away during the day, and leads to fatigue when sleeping at night.
  15. Drink something hot. A glass of warm milk may not be scientifically proven to induce sleep, but the sense of calm that comes with it definitely makes the eyes close.
  16. Put a clove of garlic under the pillow. Yes, you read that right. The sulfur in garlic and the strong aroma have a calming effect that can help the quality of your sleep. The aroma can be strong and harsh: but after a few
    days, you will get used to it and sleep like babies.

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HEALTH & LIFESTYLE

Cure Your High Blood Pressure Forever With This Method

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High arterial blood pressure, or hypertension, raises the risk of cardiovascular disease in a way analogous to that of coronary artery disease.

A lot of things, from the efficiency of your heart’s pump to your level of optimism about the stock market, might alter your heart rate. The more nervously and slowly you trade, the more cardiovascular stress you’ll experience.

Most people who have hypertension have no idea they have it until it’s too late and their blood pressure or heart rate are dangerously high…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Some persons with hypertension experience symptoms like headaches, shortness of breath, and nosebleeds. However, these symptoms are by no means ubiquitous, and they normally manifest only when the disease has progressed to a potentially fatal level.

The Amish were the first to adopt this special remedy, and it has been used to heal many other diseases ever since. Important for many reasons, but especially for keeping the system secure and helping society thrive.

It is strongly advised that you include the nutritious trimmings in this dish.

Trimmings:

One teaspoon of ground ginger

1 tsp of organic, unfiltered apple cider vinegar

You only need a single clove of garlic (ground) READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

1 teaspoon honey and 1 teaspoon freshly squeezed lemon juice.

Trimmings:

One teaspoon of ground ginger

1 tsp of organic, unfiltered apple cider vinegar

You only need a single clove of garlic (ground)

1 teaspoon honey and 1 teaspoon freshly squeezed lemon juice.

Instructions: Combine the garnishes so that they are uniform. If you prefer to make a double batch, simply keep in mind that it will need to be refrigerated for at least 5 days.

The foregoing amount is adequate for a single application, and it is recommended that it be applied several times a day. Stay in earlier than it is suggested.

Within a short period of time, you’ll see the most benefits. Both your blood pressure and cholesterol levels will decrease substantially.

 

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