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‘I’m a doctor – you should never do this when taking paracetamol’

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Over-the-counter painkillers can be a godsend for many of us. Whether they’re needed to relieve a headache, back ache or get rid of cold or flu symptoms, they make dealing with minor health issues more bearable.

In the UK we rely heavily on paracetamol, a medicine used to treat mild to moderate pain According to the University of Oxford, we buy around 6,300 tonnes each year – equivalent to roughly 70 tablets per person…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

But as with any medication, it can come with some risks.

Doctor Donald Grant, GP and senior clinical advisor at The Independent Pharmacy, issued a warning on paracetamol intake and revealed the potential long-term effects.

He explained: “Taking too much paracetamol or utilising the medication when it’s not needed can pose significant risks to our physical wellbeing – both immediately and in the long-term.

“It’s important to understand the risks that come with paracetamol to ensure it’s only taken when needed.”

He therefore urged people to never take more paracetamol than is needed or take it while drinking alcohol.

This could result in serious liver damage, Dr Grant said, and even death.

“Too much paracetamol can have drastic effects on liver health, causing damage and risking failure,” he said.

“This occurs when there’s too much of the drug present in the body, highlighting how important it is to stick to recommended dosages for the maintenance of a healthy lifestyle. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

“To avoid causing damage to the liver, it’s also important to avoid consuming alcohol when taking paracetamol as the combination of the two can drastically increase the risk of damage.

“Ingesting more than the recommended daily amount of paracetamol can result in overdose, which has a range of symptoms including jaundice, nausea, loss of appetite and confusion. It may even result in death in extreme circumstances.

“An antidote can be administered to treat a paracetamol overdose, but this must be done urgently.”

According to Public Health England, around 100,000 people are admitted to hospital each year as a result of overdosing on paracetamol.

It’s vital to understand the recommended paracetamol dosage for adults and children, to avoid a dangerous intake, Dr Grant said.

He continued: “Adults can take two 500mg tablets every four to six hours and are not recommended to exceed eight tablets over 24 hours. This can be even lower for those weighing less than eight stone.

“For children, it’s best to discuss the correct dosage based on the child’s specific age and weight, to ensure the correct amount of paracetamol is administered.

“By understanding the health risks that come with a high intake of paracetamol and learning the recommended dosage, people can avoid long-term health implications and the risk of overdose.”

 

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HEALTH & LIFESTYLE

Turmeric milk benefits: 5 ways haldi doodh can keep you disease-free this monsoon

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Turmeric milk for immunity: Packed with powerful health benefits, from boosting immunity to improving digestion and sleep, turmeric milk is a simple yet effective way to keep your body healthy throughout the monsoon season.

Golden milk health benefits: When combined with the soothing properties of warm milk, haldi doodh can help prevent common digestive issues like bloating, gas, and indigestion (Image: Canva…Click Here To Continue Reading>> …Click Here To Continue Reading>>

As the weather shifts from scorching heat to cooler, rainy days, your cravings naturally change too. Ice creams and cold beverages are replaced by steaming hot idlis, cups of warm tea, and the comforting embrace of haldi doodh. With the arrival of the monsoon, it’s time to adjust our diets to stay healthy and warm, making turmeric milk a perfect addition to your rainy season routine.

The rainy season brings a host of health issues. Increased humidity and sudden temperature changes can weaken the immune system, leading to common illnesses like colds, coughs, sore throats, and joint pain. Warm beverages, especially those infused with healing spices like turmeric and cardamom, can be particularly beneficial. Haldi doodh, or turmeric milk, is one such drink that not only provides warmth but also offers a range of health benefits, making it an excellent choice during the monsoon.

Here are 5 reasons why you should include haldi doodh in your diet: READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Immunity boost: During the monsoon, when viral and bacterial infections are more common, haldi doodh helps fortify your immune system, making it more resilient against seasonal illnesses. Turmeric contains curcumin, a powerful antioxidant and anti-inflammatory compound. Curcumin has been shown to enhance immune function by modulating the activity of immune cells and increasing the body’s ability to fight off infections.

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HEALTH & LIFESTYLE

Side effects that can be caused by using onion that you never knew about

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The Hidden Drawbacks of Onions: 5 Potential Risks to Consider

9 Impressive Health Benefits of Onions

Onions are a staple ingredient in many cuisines, prized for their pungent flavor and aroma. However, beneath their culinary appeal lies a complex web of potential health effects. From aggravating IBS symptoms to triggering allergic reactions, onions may pose unexpected risks for some individuals.

1. IBS Triggers: Onions as a High FODMAP Food

Onions are a high FODMAP food, containing fermentable carbohydrates that can exacerbate IBS symptoms in sensitive individuals. For those managing IBS, limiting or avoiding onions may be necessary to alleviate discomfort…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

2. Allergic Reactions: The Hidden Dangers of Onion Handling

Onion allergies, although rare, can manifest through skin contact or consumption. Cross-reactivity with other Liliaceae plants and grass pollens may also occur, making onion handling a potential hazard for some.

5 reasons why eating onions is good for your health - Enrique Romay data.

3. Eye Irritation: The Science Behind Onion-Induced Tears

Chopping onions releases lachrymatory factor (LF), a volatile compound causing eye irritation. Understanding the chemistry behind this phenomenon can help you take preventive measures to minimize tear production. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

4. Heartburn Triggers: Onions and GERD

Onions may relax the lower esophageal sphincter, triggering heartburn symptoms in individuals with GERD. Being mindful of onion consumption can help mitigate this risk.

onion side effects know side effects of eating raw onion janiye pyaaz khane  ke nuksan samp | Onion Side Effects: कच्ची प्याज खाने से हो सकती है ये  बीमारी, जान लें प्याज

5. Additional Concerns: Bad Breath and Drug Interactions

Onion consumption may lead to temporary bad breath and potentially interact with anticoagulant medications like warfarin. While more research is needed to fully understand these effects, awareness can help you make informed choices.

By acknowledging these potential drawbacks, you can navigate the complexities of onion consumption and make choices that suit your individual needs.

 

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HEALTH & LIFESTYLE

Drink Warm Garlic Water Every night Before Going To Bed And This Will Happen To You

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Garlic is a very common plant that belongs to the spice family and is used in many dishes. It grows in a variety of climates around the world and is a popular cooking ingredient because of its potent aroma and delectable flavor.

Garlic is a plant that belongs to the onion family that is grown for its distinctive flavor and health benefits, among other reasons. In addition, it contains sulfur compounds, which are thought to provide some health benefits…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Garlic was traditionally consumed primarily for its medicinal and health-promoting properties. It has been used in the past to treat a variety of diseases, owing to the nutrients it contains.

 

Garlic also contains trace amounts of a number of other nutrients in trace amounts. In fact, it contains a small amount of almost everything you could possibly need. Garlic contains a variety of nutrients, including manganese, vitamin B6, vitamin C, calcium, copper, potassium, phosphorus, iron, and vitamin B1.

Garlic has a high potassium content, which makes it extremely beneficial for the heart and circulatory system. Garlic has a plethora of other amazing properties, which include:

1.It aids in the reduction of blood sugar levels.

2. It helps to lower high cholesterol levels.

3. It has the ability to lower blood pressure.

4. It aids in the treatment of infections.

5. It has anti-inflammatory properties.

Every night before bed, I drink warm garlic water, and this is what happens to me in the morning. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

1.I wake up feeling extremely hungry because the garlic water aids in the digestion of food and the stimulation of appetite in the morning.

2. I wake up with a flat stomach, which I attribute to the frequent detoxification of my body, which results in frequent urination.

Thank you for forwarding this article to your friends and family, especially those who are suffering from chest pain and stomach fat, as well as obesity and heart-related diseases.

3. Because of the dryness of the weather at night, the garlic water is effective in preventing nasal congestion and other respiratory infections.

4. Garlic water can also be used to relieve chest pain. After a meal, I usually have a headache.

These are the things that happen to me in the mornings after I drink warm garlic water, as described previously.

Don’t forget to click on the “like” button to show your appreciation.

Please indicate in the comment box if you require the right to prepare garlic water for your recipe.

More interesting articles will be coming your way if you follow me.

Share this unique article across all social media platforms and please don’t forget to maintain social distance, wear your face masks, wash your hands regularly with sanitizer for prevention is better than cure.

Thanks for reading, the topics covered here are available for positive progress and critical assessments. Please do well to drop a comment below and share the article with as many as possible

 

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