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HEALTH & LIFESTYLE

Symptoms of Kidney Stones

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Kidney stones are hard mineral deposits that form inside the kidneys. They can cause severe pain and other uncomfortable symptoms as they try to pass through the urinary tract. It’s important to recognize the signs of kidney stones so you can seek proper medical treatment. In this article, we’ll explore the common symptoms associated with kidney stones.

1. Severe Pain in the Back or Side
One of the most prominent symptoms of kidney stones is intense pain in the back or side, usually on one side of the body. This pain can be excruciating and may come in waves or spasms as the kidney stone moves through the urinary tract. The pain may start in the back or side and radiate toward the lower abdomen or groin area.

2. Nausea and Vomiting
Kidney stones can cause nausea and vomiting, which can be triggered by the severe pain associated with the condition. The intense discomfort and pressure caused by the stone can lead to feelings of nausea and, in some cases, vomiting episodes.

3. Painful Urination
As the kidney stone moves through the urinary tract, it can cause pain or burning sensations during urination. This is because the stone can irritate or obstruct the flow of urine through the ureter (the tube connecting the kidney to the bladder) or the urethra (the tube that carries urine out of the body).

4. Blood in Urine
Another common symptom of kidney stones is the presence of blood in the urine, also known as hematuria. This occurs when the sharp edges of the stone scratch or irritate the delicate tissues of the urinary tract, causing bleeding. The blood in the urine may appear pink, red, or brownish in color.

5. Cloudy or Foul-Smelling Urine
Kidney stones can also cause changes in the appearance and odor of urine. The urine may appear cloudy or have an unusual, foul-smelling odor due to the presence of minerals, bacteria, or other substances associated with the kidney stone.

6. Frequent Urge to Urinate
Some people with kidney stones may experience a frequent and persistent urge to urinate, even when they have little or no urine to pass. This is because the stone can irritate the bladder or urinary tract, causing a constant feeling of needing to urinate.

7. Fever and Chills
In some cases, kidney stones can lead to fever and chills, especially if an infection is present. This can occur if the stone causes a blockage in the urinary tract, allowing bacteria to accumulate and cause an infection.

8. Groin or Testicular Pain (in Men)
Men with kidney stones may experience pain or discomfort in the groin or testicles. This is because the stone can irritate or obstruct the urinary tract near the bladder or prostate gland, causing referred pain in these areas.

It’s important to note that not everyone with kidney stones will experience all of these symptoms, and the severity of symptoms can vary from person to person. Some people may have mild symptoms or even no symptoms at all if the stone is small and passes without causing significant obstruction or irritation. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

If you suspect you may have kidney stones, it’s essential to seek medical attention promptly. Your healthcare provider will likely perform various tests, such as urine analysis, blood tests, and imaging studies (like a CT scan or ultrasound), to confirm the presence of a kidney stone and determine the best course of treatment.

Treatment options for kidney stones can vary depending on the size, location, and composition of the stone, as well as the severity of symptoms. Some common treatments include:

1. Pain Management: Pain medications, such as non-steroidal anti-inflammatory drugs (NSAIDs) or opioids, may be prescribed to help manage the severe pain associated with kidney stones.

2. Increasing Fluid Intake: Drinking plenty of fluids, especially water, can help flush out kidney stones and promote their passage through the urinary tract.

3. Medications: Certain medications, like alpha-blockers or calcium channel blockers, may be prescribed to help relax the muscles of the urinary tract and facilitate the passage of the stone.

4. Lithotripsy: This non-invasive procedure uses sound waves to break down larger stones into smaller fragments that can pass more easily through the urinary tract.

5. Surgery: In some cases, minimally invasive surgical procedures, such as ureteroscopy or percutaneous nephrolithotomy, may be required to remove larger or obstructive kidney stones.

Prevention is key when it comes to kidney stones. Staying hydrated, maintaining a balanced diet, and avoiding excessive intake of certain foods or supplements that contribute to stone formation (like oxalate-rich foods or high doses of vitamin C) can help reduce the risk of developing kidney stones.

In conclusion, kidney stones can cause a range of uncomfortable and potentially severe symptoms, including severe pain, nausea, blood in the urine, and frequent urination. If you experience any of these symptoms, it’s crucial to seek medical attention promptly. Early diagnosis and treatment can help alleviate the discomfort and prevent potential complications associated with kidney stones.

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HEALTH & LIFESTYLE

Swap Bread for Sweet Potatoes in This Easy and Quick Sweet Potato and Egg Recipe

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If you’re looking to cut down on bread or simply want to try something new and nutritious for your breakfast or brunch, this sweet potato and egg recipe is a delightful alternative. Sweet potatoes are not only delicious but also packed with vitamins, fiber, and antioxidants. Paired with the protein-rich goodness of eggs, this meal is both satisfying and healthy…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Ingredients:

  • 1 large sweet potato
  • 2 eggs
  • Salt and pepper to taste
  • Optional toppings: cheese, avocado slices, salsa, or fresh herbs

Instructions:

Prepare the Sweet Potato: Begin by washing the sweet potato thoroughly. Pierce the sweet potato several times with a fork to allow steam to escape during cooking. You can either bake the sweet potato in the oven at 400°F for 45 minutes until tender or microwave it for a quicker option. To microwave, place the sweet potato on a microwave-safe plate and cook on high for 5 to 7 minutes, turning halfway through until it is soft.

Cook the Eggs: While the sweet potato is cooking, prepare your eggs. You can fry, poach, or scramble them, depending on your preference. For a fried egg, heat a small non-stick skillet over medium heat, crack the eggs into the skillet, and cook to your desired doneness.

Assemble the Dish: Once the sweet potato is cooked and slightly cooled, cut it in half lengthwise and fluff the insides with a fork. Season with salt and pepper. Next, place your cooked eggs over each half of the sweet potato.

Add Toppings: Enhance your dish with toppings if you like. A sprinkle of cheese can add a savory touch, avocado slices will provide creaminess, salsa can give it a zesty kick, and fresh herbs like chives or parsley can add a burst of freshness. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Serving Suggestions:

Serve your sweet potato and egg dish warm. It’s perfect for a hearty breakfast or a light lunch. The combination of sweet, creamy sweet potato with the rich, runny egg is sure to satisfy your taste buds and keep you full for hours.

Health Benefits:

This meal is not only easy to prepare but also comes with numerous health benefits. Sweet potatoes are a great source of beta-carotene, vitamin C, and potassium, while eggs provide high-quality protein and essential amino acids. This recipe is gluten-free and can be adapted to fit paleo and vegetarian diets, making it a versatile option for various dietary needs.

Enjoy this simple yet nutritious alternative to traditional bread-based meals, and start your day with a burst of energy and flavor!

The post Swap Bread for Sweet Potatoes in This Easy and Quick Sweet Potato and Egg Recipe appeared first on Timeless Life.

 

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HEALTH & LIFESTYLE

10 Natural ways to ease up period cramps

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Possible ways to ease up menstrual cramps

Period cramps, or dysmenorrhea, are a common experience for many individuals during menstruation.

They can range from mild discomfort to severe pain that interferes with daily activities While over-the-counter medications are often used to alleviate these symptoms, many seek natural methods for relief…Click Here To Continue Reading>> …Click Here To Continue Reading>>

Natural remedies not only help ease the pain but also promote overall well-being and balance in the body.

Understanding and utilizing these methods can provide a holistic approach to managing menstrual discomfort. This guide explores various natural ways to alleviate period cramps, offering practical solutions to enhance comfort and well-being during menstruation.

Here are some natural ways to ease period cramps

1. Heat Therapy: Applying a heating pad or hot water bottle to your lower abdomen can help relax the muscles and reduce pain.

2. Hydration: Drinking plenty of water can help prevent bloating and alleviate some of the discomfort associated with cramps.

3. Herbal Teas: Teas such as chamomile, ginger, and peppermint can have a soothing effect and help reduce cramp intensity.

4. Exercise: Gentle exercise like yoga, stretching, or walking can increase blood flow and reduce cramp severity. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

5. Dietary Adjustments: Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help manage symptoms. Avoiding caffeine, alcohol, and high-sodium foods may also be beneficial.

6. Essential Oils: Massaging your lower abdomen with essential oils like lavender or clary sage diluted in a carrier oil can provide relief.

7. Magnesium Supplements: Magnesium can help relax muscles and reduce cramping. Foods rich in magnesium include dark leafy greens, nuts, seeds, and fish.

8. Rest and Relaxation: Ensuring you get enough sleep and taking time to relax can help your body cope with the pain.

9. Acupuncture: This traditional Chinese medicine practice can help relieve pain and improve overall menstrual health.

10. Dietary Supplements: Omega-3 fatty acids and vitamin B1 (thiamine) supplements have been shown to reduce menstrual cramps in some studies.

 

 

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HEALTH & LIFESTYLE

‘I’m a doctor – you should never do this when taking paracetamol’

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Over-the-counter painkillers can be a godsend for many of us. Whether they’re needed to relieve a headache, back ache or get rid of cold or flu symptoms, they make dealing with minor health issues more bearable.

In the UK we rely heavily on paracetamol, a medicine used to treat mild to moderate pain According to the University of Oxford, we buy around 6,300 tonnes each year – equivalent to roughly 70 tablets per person…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

But as with any medication, it can come with some risks.

Doctor Donald Grant, GP and senior clinical advisor at The Independent Pharmacy, issued a warning on paracetamol intake and revealed the potential long-term effects.

He explained: “Taking too much paracetamol or utilising the medication when it’s not needed can pose significant risks to our physical wellbeing – both immediately and in the long-term.

“It’s important to understand the risks that come with paracetamol to ensure it’s only taken when needed.”

He therefore urged people to never take more paracetamol than is needed or take it while drinking alcohol.

This could result in serious liver damage, Dr Grant said, and even death.

“Too much paracetamol can have drastic effects on liver health, causing damage and risking failure,” he said.

“This occurs when there’s too much of the drug present in the body, highlighting how important it is to stick to recommended dosages for the maintenance of a healthy lifestyle. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

“To avoid causing damage to the liver, it’s also important to avoid consuming alcohol when taking paracetamol as the combination of the two can drastically increase the risk of damage.

“Ingesting more than the recommended daily amount of paracetamol can result in overdose, which has a range of symptoms including jaundice, nausea, loss of appetite and confusion. It may even result in death in extreme circumstances.

“An antidote can be administered to treat a paracetamol overdose, but this must be done urgently.”

According to Public Health England, around 100,000 people are admitted to hospital each year as a result of overdosing on paracetamol.

It’s vital to understand the recommended paracetamol dosage for adults and children, to avoid a dangerous intake, Dr Grant said.

He continued: “Adults can take two 500mg tablets every four to six hours and are not recommended to exceed eight tablets over 24 hours. This can be even lower for those weighing less than eight stone.

“For children, it’s best to discuss the correct dosage based on the child’s specific age and weight, to ensure the correct amount of paracetamol is administered.

“By understanding the health risks that come with a high intake of paracetamol and learning the recommended dosage, people can avoid long-term health implications and the risk of overdose.”

 

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