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A soy milk recipe, how to make soy milk at home, and the benefits of soy milk




Soy milk is a plant-based milk made from soybeans. It is a popular dairy-free alternative for people who are lactose intolerant, vegan, or looking to add more plant-based foods to their diet. While you can easily find soy milk in most grocery stores, making it at home is simple, cost-effective, and allows you to control the ingredients. Here’s how to make delicious soy milk at home along with some of the fantastic benefits of this nutritious beverage.

Soy Milk Recipe

– 1 cup dried soybeans
– 6 cups water, plus more for soaking
– 1⁄4 teaspoon salt (optional)
– 1-2 tablespoons sweetener like maple syrup or honey (optional)
– 1 teaspoon vanilla extract (optional)

Simple Homemade Soy milk Recipe - Alphafoodie


1. Soak the soybeans: Place the dried soybeans in a large bowl and cover with water. Let soak for 8-12 hours or overnight. This will help soften the beans and make them easier to blend.

2. Drain and rinse: After soaking, drain the soybeans and rinse them thoroughly with fresh water. This helps remove any debris or impurities.

3. Blend with water: Place the soaked soybeans in a blender with 6 cups of fresh water. Blend on the highest speed for 2-3 minutes until the mixture is very smooth and the soybeans are well-blended.

4. Strain the mixture: Line a large bowl with a nut milk bag, cheesecloth, or a few layers of muslin. Slowly pour the soybean mixture into the lined bowl, allowing the milk to strain through while the pulp (called okara) remains in the bag.

5. Press the pulp: Once most of the liquid has drained through, gather the nut milk bag and gently squeeze and press to extract as much soy milk as possible from the okara.

6. Season (optional): If desired, you can stir in a pinch of salt, a sweetener like maple syrup or honey, and/or vanilla extract to enhance the flavor of your fresh soy milk.

7. Store or serve: You can serve the soy milk immediately over ice, in smoothies, with cereal, or refrigerate for up to 4-5 days in an airtight container. Give it a shake before serving as the milk may separate.

That’s it! With just soybeans and water, you can make fresh, delicious soy milk at home. The whole process takes some time for soaking but is very easy.

How to Make Soya Milk: The Ultimate Guide | Vojo

Soy Milk Benefits

Now that you know how to make your own soy milk, let’s explore some of the amazing benefits this plant-based milk has to offer: READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

1. Excellent source of plant protein: One cup of soy milk contains around 7 grams of high-quality protein. The protein in soy is complete, meaning it contains all the essential amino acids our bodies need.

2. Rich in nutrients: Soy milk is packed with vitamins and minerals including riboflavin, vitamin B12, vitamin D, calcium, and iron – many of which are fortified in commercial soy milks.

3. May reduce cholesterol: Studies show that the nutrients in soybeans, like isoflavones and fiber, may help lower LDL “bad” cholesterol levels.

4. Supports bone health: With calcium, vitamin D, and other bone-building nutrients, soy milk can help maintain strong bones and prevent osteoporosis.

5. Dairy-free alternative: For those who are lactose intolerant or have a dairy allergy, soy milk is a safe and nutritious milk substitute.

6. May ease menopause symptoms: The isoflavones in soybeans act as phytoestrogens and may help relieve hot flashes and other symptoms associated with menopause.

7. Good for heart health: The protein, fiber, and nutrients in soy milk may help reduce the risk of heart disease by lowering cholesterol and blood pressure levels.

8. Boosts energy: With complex carbs, protein, and essential nutrients, soy milk can provide lasting energy without a sugar crash.

9. May protect against cancer: Compounds in soy called isoflavones are being studied for their potential cancer-fighting effects, especially for breast and prostate cancers.

10. Versatile for cooking/baking: Just like dairy milk, soy milk can be used for cooking and baking all sorts of foods from pancakes to custards to soups.

As you can see, soy milk is an incredibly nutritious alternative to dairy milk with a long list of potential health benefits. Of course, always check with your doctor if adding soy to your diet, especially if you have any medical conditions or take medications.

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Some Soy Milk Tips

– Use organic soybeans if possible to avoid pesticide residues
– Shake soy milk well each time before use as it tends to separate
– Use soy milk within 4-5 days for best freshness
– Adjust sweetness level to taste preference with sweeteners
– Experiment with different flavors like vanilla, chocolate, etc.
– Save the leftover okara pulp to add to baked goods, soups, or smoothies for extra fiber

Whether you’re lactose intolerant, vegan, or just looking to add more plant-based foods, give homemade soy milk a try! With just two simple ingredients, you can create a delicious, creamy, and highly nutritious dairy-free milk right in your own kitchen. Enjoy it on its own, add it to recipes, or blend it into smoothies and shakes. Your body will thank you for all the amazing soy milk benefits!

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I Became Pregnant Nine Years Ago While Dating My Current Husband, And The Issue Of Marriage Came Up.




I wasn’t working then. He told my family and I that he doesn’t want a court marriage for no reason. My parents tried talking to him, I cried and begged him severally to legalize his marriage with me but he stood his grounds not to wed me in a court.

I involved his family members to help me beg him but they said, he’s old enough to make his decisions. He even refused to do a white wedding either because my church requested for a court certificate, so we ended up doing only traditional marriage.I later got tired and gave up on the matter. I was hurt and broken but I resolved to marry him like that just to save myself and my family the shame of having a baby outside wedlock…Click Here To Continue Reading>> …Click Here To Continue Reading>>

My dad was angry and disappointed in him but he didn’t care and because of that my dad vowed to see me a successful and independent woman with or without him.

After I gave birth to my baby, my dad helped me secure a job with a multinational company and things started to turn around for me.

I could now take care of myself and secure a future. Though I married my husband but I never forgave him from my heart and it made me not to do anything in my husband’s name.

We currently have three kids together but all my properties are in the name of my children. I never used him as my next of kin either. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Just last month my company decided to transfer me to a branch in Texas and the company is willing to pay for my entire family to relocate with me.

My husband’s business is not doing too well and he’s willing to relocate also but we have no legal certificate to show that we are married.

Now he wants us to go to the court to legalize our marriage and I have said “No” My dad has threatened to disown me if I ever go with him to court.

He’s been tagging me everywhere as a bad wife who is not loyal to her husband, spoiling my family also. His family members have been calling me trying to persuade.

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How To Make A Woman To Ask You Out By Herself




Making someone ask you out on their gown is not something you can guarantee or manipulate….READ THE FULL ARTICLE FROM THE SOURCE

However, you can create an environment where the person feels comfortable and encouraged to make a move.

1. Build a Connection.

Establish a genuine and meaningful connection with the woman. Engage in conversations, show interest in her opinions, and share common interests.

2. Confidence.

Display confidence in yourself, but without being arrogant. Self-assuredness is attractive and can encourage her to approach you.

3. Flirt Playfully.

Engage in light-hearted and playful flirting to create a sense of mutual attraction. Use humor and gentle teasing to make her feel at ease.

4. Involve Her.

Include her in your activities or plans. Inviting her to join you for a casual outing or event can open the door for her to ask you out in return.

5. Show Genuine Interest.

Express sincere curiosity about her life, dreams, and goals. People are more likely to reciprocate feelings when they feel valued and understood…Click Here To Continue Reading>> …Click Here To Continue Reading>> READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>


6. Compliments.

Offer genuine compliments that go beyond physical appearance. Highlight her qualities, achievements, or unique attributes.

7. Respectful Boundaries.

Respect her personal space and boundaries. Pushing too hard or being invasive can have the opposite effect.

8. Create Opportunities.

Organize group activities or events where she can see you interacting positively with others. This can pique her interest and make her more likely to initiate something.

9. Patience.

Be patient and give her time to feel comfortable and make a move if she wants to. Rushing things can create pressure and anxiety.

10. Clear Signals.

While you can’t make her ask you out, you can drop hints that you’re open to the idea. Mention future plans or express your availability without being overly direct…

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5 Things You Should Know When A Girl Says “Let’s Just Be Friends”




[When a girl says, “Let’s just be friends,” it can be a challenging moment for anyone who hoped for more in the relationship….READ THE FULL ARTICLE FROM THE SOURCE

Here are five key points to consider in such situations:

1. Respect her decision.

It’s essential to respect her feelings and the decision she’s made. Pressuring her to change her mind or ignoring her request can damage the friendship and any potential for a healthy relationship in the future.

2. Understand her perspective.

Take the time to understand why she wants to maintain a friendship rather than pursue a romantic relationship. It could be due to various reasons such as not feeling a romantic connection, prioritizing friendship over romance, or personal circumstances…Click Here To Continue Reading>> …Click Here To Continue Reading>>

3. Focus on the friendship.

If you value the friendship, shift your focus towards nurturing and strengthening that aspect of your relationship. This means being supportive, understanding, and respectful of boundaries. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Avoid dwelling on what could have been and instead appreciate the bond you share.

4. Manage your emotions.

It’s normal to feel disappointed or even hurt when faced with rejection, but it’s crucial to manage these emotions constructively. Seek support from friends or engage in activities that bring you joy and fulfillment.

Taking care of your emotional well-being will help you navigate the transition to a platonic friendship.

5. Keep an open mind.

While it’s natural to hope for a romantic relationship, don’t close yourself off to other possibilities. Stay open to meeting new people and exploring potential connections.

Remember that relationships come in many forms, and maintaining a strong friendship can be just as valuable as a romantic partnership.

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