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5 ways to boost your sexual health

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Having a healthy sex life is an important part of overall wellbeing for many people. However, things like stress, age, medications, and other factors can negatively impact sexual function and desire over time. The good news is there are steps you can take to help boost your sexual health naturally. Here are 5 ways to improve intimacy and sexual wellness:

1. Eat a Nutritious Diet
The foods you eat play a big role in your hormone levels, blood flow, and energy levels – all of which impact sexual health. A diet focused on fresh vegetables, fruits, lean proteins, whole grains, and healthy fats can provide the vitamins, minerals, and other nutrients needed for sexual vitality.

Some top foods for sexual health include:

Leafy greens like spinach – High in magnesium to boost testosterone and blood circulation
Oily fish like salmon – Packed with omega-3s to improve blood flow and heart health
Nuts and seeds – Supply zinc and vitamin E for boosting libido and fertility
Avocados – Contain vitamin B6 to regulate male and female hormones
Berries – Antioxidant-rich to protect sexual organs and reproductive health
Extra virgin olive oil – Oleic acid promotes blood flow and heart function
Dark chocolate – Natural aphrodisiac from flavanols that boost mood and circulation

Be sure to limit your intake of processed foods, fried foods, sugary snacks, and alcohol, as these can disrupt hormones and sexual function over time.

2. Reduce Stress
One of the biggest culprits behind low libido and sexual issues is stress. When you’re overly stressed, anxious, or burned out, it triggers a cascade of hormonal effects and physical tension that can severely impair sexual arousal, stamina, and satisfaction.

Some healthy ways to keep stress in check include:
– Exercise regularly
– Practice meditation, yoga, or breathwork
– Make time for hobbies and interests
– Schedule date nights with your partner
– Get adequate sleep of 7-9 hours per night
– Seek counseling for chronic stress or anxiety
– Try natural stress relievers like rhodiola, ashwagandha, or CBD

Reducing stress gives your mind and body the chance to relax, which is essential for enjoying intimate moments with your partner.

3. Maintain a Healthy Weight
Being overweight or obese increases inflammation throughout the body and makes it more difficult for reproductive hormones like estrogen and testosterone to circulate properly. This hormonal disruption often leads to low libido, erectile issues, vaginal dryness, and other sexual health problems.

Maintaining a healthy body weight through a balanced diet and regular exercise can help decrease inflammation, balance hormones, and improve energy levels for better sexual performance and drive. Set a reasonable goal weight and check in with your doctor about healthy methods for getting there.

4. Exercise Regularly
Along with supporting weight management, incorporating exercise into your weekly routine provides a myriad of benefits for sexual wellness:

– Improves blood flow and circulation
– Boosts stamina and energy levels
– Elevates mood and reduces stress/anxiety
– Strengthens pelvic muscles
– Increases feel-good hormones like dopamine
– Enhances self-confidence and body image

Aim for a mix of cardio, strength training, and flexibility exercises most days of the week for overall sexual fitness. Activities like walking, yoga, swimming and HIIT workouts can be especially helpful. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Effective Home Remedies to Improve Sexual Desire (Libido) | - Times of India

5. Consider Herbal Supplements
For an extra boost in the bedroom, certain herbs and natural supplements have been used for centuries as aphrodisiacs and libido enhancers. Some options to discuss with your doctor include:

Maca Root: This root vegetable from Peru has been shown to increase energy, stamina, and sexual desire in both men and women.

Ginseng: Panax ginseng and other ginseng varieties can improve sexual functioning by reducing stress and increasing nitric oxide production for better blood flow.

Saffron: In addition to its culinary uses, saffron has been found to elevate mood and potentially improve erectile function in men.

Tribulus: An herb used in Ayurvedic medicine, tribulus may boost testosterone levels and desire, especially in older adults.

L-arginine: This amino acid supplement works to enhance nitric oxide levels and promote healthy circulation for improved sexual response.

Always talk to your doctor before taking any new supplements, as they can potentially interact with medications or cause side effects for some people.

Some other tips for enhancing sexual health include:
– Practicing pelvic floor exercises like Kegels
– Drinking alcohol only in moderation
– Staying hydrated by drinking water daily
– Using lubricants for vaginal dryness or friction
– Communicating openly with your partner
– Scheduling intimate time to reduce stress

Listen to your body and don’t be afraid to speak up if you experience sexual issues like low libido, vaginal dryness, erectile dysfunction, or pain during intercourse. Many simple interventions like lifestyle changes, supplements, or medications can help resolve these issues and improve your sexual wellness.

While sexual health is a sensitive topic for many, it’s an important component of overall health and quality of life. By making some basic changes to your diet, exercise routine, stress management, weight and more, you can give yourself the best chance at enjoying a robust, fulfilling sex life.

At the end of the day, take things at your own pace and focus on methods that work for your unique needs and situation. With some patience and the right strategies, it is possible to boost your sexual health naturally.

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HEALTH & LIFESTYLE

I Became Pregnant Nine Years Ago While Dating My Current Husband, And The Issue Of Marriage Came Up.

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I wasn’t working then. He told my family and I that he doesn’t want a court marriage for no reason. My parents tried talking to him, I cried and begged him severally to legalize his marriage with me but he stood his grounds not to wed me in a court.

I involved his family members to help me beg him but they said, he’s old enough to make his decisions. He even refused to do a white wedding either because my church requested for a court certificate, so we ended up doing only traditional marriage.I later got tired and gave up on the matter. I was hurt and broken but I resolved to marry him like that just to save myself and my family the shame of having a baby outside wedlock…Click Here To Continue Reading>> …Click Here To Continue Reading>>

My dad was angry and disappointed in him but he didn’t care and because of that my dad vowed to see me a successful and independent woman with or without him.

After I gave birth to my baby, my dad helped me secure a job with a multinational company and things started to turn around for me.

I could now take care of myself and secure a future. Though I married my husband but I never forgave him from my heart and it made me not to do anything in my husband’s name.

We currently have three kids together but all my properties are in the name of my children. I never used him as my next of kin either. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Just last month my company decided to transfer me to a branch in Texas and the company is willing to pay for my entire family to relocate with me.

My husband’s business is not doing too well and he’s willing to relocate also but we have no legal certificate to show that we are married.

Now he wants us to go to the court to legalize our marriage and I have said “No” My dad has threatened to disown me if I ever go with him to court.

He’s been tagging me everywhere as a bad wife who is not loyal to her husband, spoiling my family also. His family members have been calling me trying to persuade.

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HEALTH & LIFESTYLE

How To Make A Woman To Ask You Out By Herself

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Making someone ask you out on their gown is not something you can guarantee or manipulate….READ THE FULL ARTICLE FROM THE SOURCE

However, you can create an environment where the person feels comfortable and encouraged to make a move.

1. Build a Connection.

Establish a genuine and meaningful connection with the woman. Engage in conversations, show interest in her opinions, and share common interests.

2. Confidence.

Display confidence in yourself, but without being arrogant. Self-assuredness is attractive and can encourage her to approach you.

3. Flirt Playfully.

Engage in light-hearted and playful flirting to create a sense of mutual attraction. Use humor and gentle teasing to make her feel at ease.

4. Involve Her.

Include her in your activities or plans. Inviting her to join you for a casual outing or event can open the door for her to ask you out in return.

5. Show Genuine Interest.

Express sincere curiosity about her life, dreams, and goals. People are more likely to reciprocate feelings when they feel valued and understood…Click Here To Continue Reading>> …Click Here To Continue Reading>> READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

 

6. Compliments.

Offer genuine compliments that go beyond physical appearance. Highlight her qualities, achievements, or unique attributes.

7. Respectful Boundaries.

Respect her personal space and boundaries. Pushing too hard or being invasive can have the opposite effect.

8. Create Opportunities.

Organize group activities or events where she can see you interacting positively with others. This can pique her interest and make her more likely to initiate something.

9. Patience.

Be patient and give her time to feel comfortable and make a move if she wants to. Rushing things can create pressure and anxiety.

10. Clear Signals.

While you can’t make her ask you out, you can drop hints that you’re open to the idea. Mention future plans or express your availability without being overly direct…

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HEALTH & LIFESTYLE

5 Things You Should Know When A Girl Says “Let’s Just Be Friends”

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[When a girl says, “Let’s just be friends,” it can be a challenging moment for anyone who hoped for more in the relationship….READ THE FULL ARTICLE FROM THE SOURCE

Here are five key points to consider in such situations:

1. Respect her decision.

It’s essential to respect her feelings and the decision she’s made. Pressuring her to change her mind or ignoring her request can damage the friendship and any potential for a healthy relationship in the future.

2. Understand her perspective.

Take the time to understand why she wants to maintain a friendship rather than pursue a romantic relationship. It could be due to various reasons such as not feeling a romantic connection, prioritizing friendship over romance, or personal circumstances…Click Here To Continue Reading>> …Click Here To Continue Reading>>

3. Focus on the friendship.

If you value the friendship, shift your focus towards nurturing and strengthening that aspect of your relationship. This means being supportive, understanding, and respectful of boundaries. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Avoid dwelling on what could have been and instead appreciate the bond you share.

4. Manage your emotions.

It’s normal to feel disappointed or even hurt when faced with rejection, but it’s crucial to manage these emotions constructively. Seek support from friends or engage in activities that bring you joy and fulfillment.

Taking care of your emotional well-being will help you navigate the transition to a platonic friendship.

5. Keep an open mind.

While it’s natural to hope for a romantic relationship, don’t close yourself off to other possibilities. Stay open to meeting new people and exploring potential connections.

Remember that relationships come in many forms, and maintaining a strong friendship can be just as valuable as a romantic partnership.

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