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What Happens To Your Body When You Eat Sweet Potatoes Every day.

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Eating sweet potatoes every day can have several positive effects on your body due to their rich nutritional content. Sweet potatoes are a great source of vitamins, minerals, fiber, and antioxidants, which can contribute to overall health and well-being.

One significant benefit of consuming sweet potatoes regularly is their high fiber content. Fiber is essential for digestive health as it helps regulate bowel movements, prevents constipation, and supports a healthy gut microbiome. This can lead to improved digestion and may even help with weight management.

Sweet potatoes are also packed with vitamins and minerals such as vitamin A, vitamin C, manganese, and potassium. Vitamin A is crucial for maintaining healthy vision, skin, and immune function, while vitamin C is a powerful antioxidant that boosts the immune system and promotes skin health. Manganese plays a role in bone health and metabolism, while potassium helps regulate blood pressure and muscle function.

The antioxidants present in sweet potatoes, such as beta-carotene and anthocyanins, help reduce inflammation in the body and protect against chronic diseases like heart disease and cancer. These compounds also have anti-aging properties and can promote skin health. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

However, it’s essential to consume sweet potatoes as part of a balanced diet to ensure you’re getting a variety of nutrients. While they offer numerous health benefits, relying solely on sweet potatoes may lead to nutrient deficiencies in other areas. It’s also crucial to consider how sweet potatoes are prepared; opt for healthier cooking methods like baking or steaming instead of frying to maximize their nutritional value.

If you’re considering incorporating sweet potatoes into your daily diet, it’s always a good idea to consult with a healthcare provider or a nutritionist to ensure it aligns with your individual dietary needs and health goals. Remember, variety is key to a healthy diet, so mix up your food choices to reap the benefits of a wide range of nutrients.

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HEALTH & LIFESTYLE

Swap Bread for Sweet Potatoes in This Easy and Quick Sweet Potato and Egg Recipe

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If you’re looking to cut down on bread or simply want to try something new and nutritious for your breakfast or brunch, this sweet potato and egg recipe is a delightful alternative. Sweet potatoes are not only delicious but also packed with vitamins, fiber, and antioxidants. Paired with the protein-rich goodness of eggs, this meal is both satisfying and healthy…Click Here To Continue Reading>> …Click Here To Continue Reading>> READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

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HEALTH & LIFESTYLE

10 Natural ways to ease up period cramps

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Possible ways to ease up menstrual cramps

Period cramps, or dysmenorrhea, are a common experience for many individuals during menstruation.

They can range from mild discomfort to severe pain that interferes with daily activities While over-the-counter medications are often used to alleviate these symptoms, many seek natural methods for relief…Click Here To Continue Reading>> …Click Here To Continue Reading>> READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

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HEALTH & LIFESTYLE

‘I’m a doctor – you should never do this when taking paracetamol’

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Over-the-counter painkillers can be a godsend for many of us. Whether they’re needed to relieve a headache, back ache or get rid of cold or flu symptoms, they make dealing with minor health issues more bearable.

In the UK we rely heavily on paracetamol, a medicine used to treat mild to moderate pain According to the University of Oxford, we buy around 6,300 tonnes each year – equivalent to roughly 70 tablets per person…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

But as with any medication, it can come with some risks.

Doctor Donald Grant, GP and senior clinical advisor at The Independent Pharmacy, issued a warning on paracetamol intake and revealed the potential long-term effects.

He explained: “Taking too much paracetamol or utilising the medication when it’s not needed can pose significant risks to our physical wellbeing – both immediately and in the long-term.

“It’s important to understand the risks that come with paracetamol to ensure it’s only taken when needed.”

He therefore urged people to never take more paracetamol than is needed or take it while drinking alcohol.

This could result in serious liver damage, Dr Grant said, and even death.

“Too much paracetamol can have drastic effects on liver health, causing damage and risking failure,” he said.

“This occurs when there’s too much of the drug present in the body, highlighting how important it is to stick to recommended dosages for the maintenance of a healthy lifestyle. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

“To avoid causing damage to the liver, it’s also important to avoid consuming alcohol when taking paracetamol as the combination of the two can drastically increase the risk of damage.

“Ingesting more than the recommended daily amount of paracetamol can result in overdose, which has a range of symptoms including jaundice, nausea, loss of appetite and confusion. It may even result in death in extreme circumstances.

“An antidote can be administered to treat a paracetamol overdose, but this must be done urgently.”

According to Public Health England, around 100,000 people are admitted to hospital each year as a result of overdosing on paracetamol.

It’s vital to understand the recommended paracetamol dosage for adults and children, to avoid a dangerous intake, Dr Grant said.

He continued: “Adults can take two 500mg tablets every four to six hours and are not recommended to exceed eight tablets over 24 hours. This can be even lower for those weighing less than eight stone.

“For children, it’s best to discuss the correct dosage based on the child’s specific age and weight, to ensure the correct amount of paracetamol is administered.

“By understanding the health risks that come with a high intake of paracetamol and learning the recommended dosage, people can avoid long-term health implications and the risk of overdose.”

 

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