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Avoid taking Tea with following foods, it can be dangerous

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Tea is an integral part of social and cultural life in India. It is the most commonly consumed beverage, after water, and is enjoyed throughout the day by people of all ages and backgrounds. In India, tea is often referred to as “chai” or “masala chai,” and is made by brewing loose black tea leaves with milk, water, and a blend of aromatic spices such as ginger, cardamom, and cinnamon. The resulting tea is a rich, flavourful concoction that is traditionally served in small, clay cups called ‘kulhad’ or ‘chai glasses’. Often, it is enjoyed with snacks like pakoras/bhajiyas, samosa, namkeen, toasts and biscuits along with some sweets. But, did you know some of these dishes might be toxic for your body?

1 Spicy or strong-flavoured foods are highly seasoned, spicy or strong-flavoured can overpower the delicate flavour of tea, making it difficult to fully appreciate the tea’s aroma and taste. Examples of such foods include garlic, onion, hot sauce, curry, and chili.

2. Foods that are high in acidity, such as citrus fruits, can interfere with the absorption of catechins (antioxidants) found in tea. If you consume acidic foods at the same time as tea, it can reduce the amount of catechins that your body can absorbREAD FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>.

3 Sweet foods – While sweet foods like cakes, biscuits, and chocolate may complement the flavour of tea, consuming too much sugar can cause a spike in blood sugar levels, which can lead to energy crashes and other health issues. It’s best to consume sweet foods in moderation and pair them with a tea that has a complementary flavour.

4 Fried or greasy foods- Fried or greasy foods can be heavy and hard to digest, which can make you feel sluggish and uncomfortable. Tea can help aid digestion, but pairing it with heavy foods can negate this benefit. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

In general, it’s best to choose light, savoury snacks or delicate pastries that won’t overwhelm the flavour of the tea. Foods that are high in fibre or protein can also help slow down the absorption of caffeine, preventing jitters and crashes. Ultimately, it’s up to you to experiment with different food and tea pairings to find what works best for your taste buds and body.

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HEALTH & LIFESTYLE

The TOP 11 Brain BOOSTING Super Drinks You Should Have Daily

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Do you find that your brain is a little foggy and you are unable to concentrate? Has your mood been at an all-time low? Believe it or not, what you drink has a lot to do with it. Let’s talk about 11 brain-boosting drinks you need to know about.

Number 11: Green tea. Green tea does contain compounds that have been shown to have health benefits, including potential cognitive benefits. The caffeine in green tea can increase concentration and help with relaxation, and some studies suggest that green tea may also help with memory. One of the compounds in green tea that has received a lot of attention for its potential cognitive benefits is epigallocatechin gallate (EGCG). EGCG is a plant compound that has been shown to have antioxidant and neuroprotective properties. While some studies have suggested that EGCG may help prevent cognitive decline, more research is needed…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

Number 10: Kombucha. If you’re looking to improve your cognitive state, kombucha could be a good place to start. Kombucha is a type of fermented tea, with some variations containing fruit particles. Although it’s not a necessary ingredient, kombucha does contain probiotics that can provide a healthy gut microbiome. While a little more research needs to be done on the direct effects kombucha has on your brain, its effects on your stomach could indirectly benefit your brain activity.

Number 9: Smoothies. While many types of smoothies can be made, choosing one with a high vitamin content may be beneficial for brain function. Green smoothies, which typically contain vegetables like kale, spinach, and cucumber, are a good option for this purpose. Green smoothies can also be made with fruits like green apples, avocados, yogurt, or bananas for those who may not enjoy the taste of vegetables.

These smoothies are loaded with antioxidants that can benefit cognitive function. Kale and spinach, in particular, have numerous health benefits, including being rich in vitamins and minerals that can support brain health. While the taste may not be for everyone, adding fruits like avocado and bananas can make the smoothie more palatable while still providing beneficial nutrients.

Number 8: Orange juice. While orange juice is a popular drink that many people have enjoyed since childhood, recent research suggests that it may have additional benefits for cognitive function, particularly in older individuals. One of the main components of orange juice that has been associated with health benefits is vitamin C, which has been shown to have positive effects on the immune system, heart health, and skin.

One study focused on adults over the age of 60; each drank over 500 mL of orange juice every day for 8 weeks. At the end of the experiment, they showed some improvement in their cognitive function. This included their memory, verbal ability, and reaction time.

Number 7: Blueberry juice. Blueberry juice is a quick and refreshing way to get the day going because of polyphenols. These are micronutrients containing tons of antioxidants. Polyphenols work to fight off oxidative stress. Some of the more optimistic studies have pointed towards the drink improving both your short-term and long-term memory. So, while it might have a sour taste, it could potentially have brain benefits.

Number 6: Lemon water. A single lemon contains 80 mg of potassium. This mineral helps increase oxygen flow to the brain. A study suggested that an increase in oxygen saturation in elderly individuals potentially leads to improved cognitive performance. Drinking lemon water in the morning helps keep you hydrated, too. Adequate hydration is crucial for optimal cognitive function, as mild dehydration can negatively impact concentration, alertness, and short-term memory. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

To prepare lemon water, squeeze the juice of a lemon into a glass of water and stir. You could even adjust the amount of lemon juice and the temperature of the water to suit your tastes. To reap the most benefits, drink lemon water on an empty stomach first thing in the morning. However, it can also help combat afternoon sluggishness and boost mental clarity for the rest of the day.

Number 5: Lion’s mane mushroom. The shaggy, wild-looking lion’s mane mushrooms are known for their ability to enhance cognitive abilities. They contain unique compounds that can stimulate the growth of brain cells. In an animal study, mice were fed a diet containing these mushrooms. The results showed that lion’s mane mushrooms might have the potential to prevent cognitive dysfunction and could help treat or prevent dementia.

However, more human research is needed to fully understand the extent of its benefits. Incorporating lion’s mane mushrooms into your diet can be challenging if you look for them in a culinary form. Fortunately, this powerful superfood is available in powdered versions and offers a convenient way to consume them. Mix the powder into hot water, coffee, or smoothies to enjoy a quick, easy brain-boosting supplement.

Number 4: Herbal tea. Herbal teas have been studied for their potential health benefits, but it’s important to note that research is limited and inconclusive. Sage is one herb that has been studied for its effects on cognitive function, including memory and concentration. Other herbal teas that have been studied include ginkgo biloba, gotu kola, and bacopa monnieri. Again, more research is needed to determine their effectiveness.

Number 3: Turmeric latte. Turmeric is a specific spice that originates from plants of the same name, known as golden milk. A turmeric latte can improve your cognitive state. Turmeric is filled with curcumin, an antioxidant known to boost your production of BDNF. BDNF stands for brain-derived neurotrophic factor. A low amount of BDNF is associated with a poor mental state. Drinking turmeric may very well be the antidote, as the curcumin will work to raise your BDNF and restore your brain function.

Number 2: Coffee. Coffee is a popular beverage that contains caffeine, which is known to have brain benefits such as increased alertness, reaction time, and focus. Chlorogenic acid is a natural antioxidant found in coffee beans. While it has been shown to assist with weight loss and balance blood pressure, there is also reason to believe it can improve your mood. The effects of coffee on Alzheimer’s are still being studied.

One study showed that around five cups daily may treat the disease, but that amount is excessive and may lead to negative health effects. While drinking coffee without cream or sugar is healthier, it’s important to note that adding these in moderate amounts does not negate its brain benefits.

Number 1: Beetroot juice. Beetroot juice has been shown to have potential benefits, including improving blood flow and oxygenation to cells. The nitrates in beetroot juice have been studied for their effects on cognitive function, including learning, language, and decision-making. Research suggests that the nitrates in beetroot juice may increase the production of nitric oxide, which can improve blood flow to the brain and potentially enhance cognitive function. Beetroot powder can be added to water or other beverages, and bottled beetroot juice is available at some stores.

 

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HEALTH & LIFESTYLE

10 Powerful Methods for keeping Your Kidneys Sound

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The kidneys are fundamental organs answerable for sifting side-effects and overabundance liquids from the blood, adjusting body liquids, shaping pee, and controlling different body capabilities.

Keeping up with kidney wellbeing is critical for generally prosperity as kidney issues can prompt serious medical conditions, including constant kidney sickness (CKD) and kidney disappointment. In this article, we’ll investigate 10 powerful methods for keeping your kidneys sound and working appropriately…Click Here To Continue Reading>> …Click Here To Continue Reading>>

### 1. **Stay Hydrated**

Water is imperative for the kidneys since it assists them with eliminating waste from the blood as pee. Legitimate hydration guarantees that the kidneys can work proficiently, diminishing the gamble of creating kidney stones and urinary plot contaminations.

**How much water would it be a good idea for you drink?**
– For the most part, it is prescribed to drink around 8 glasses of water each day. Nonetheless, the specific sum might shift in light of elements like environment, active work, and by and large wellbeing. For those in danger of kidney sickness or who have prior conditions, counseling a medical services proficient in regards to liquid admission is vital.

**Ways to remain hydrated:**
– Keep a water bottle with you over the course of the day.
– Mix your water with cuts of natural products or spices like lemon or mint for added character.
– Screen the shade of your pee; clear or light-hued pee typically demonstrates legitimate hydration.

### 2. **Eat a Fair and Nutritious Diet**

A sound eating routine assumes a huge part in keeping up with kidney capability. Eating an eating routine wealthy in organic products, vegetables, entire grains, lean proteins, and low-fat dairy items gives the fundamental supplements your kidneys need to work well. Diminishing the admission of handled food varieties, high-sodium dinners, and unnecessary fats can bring down the gamble of kidney-related issues.

**Supplements that help kidney health:**
– **Potassium**: Helps balance the liquid and electrolyte levels in the body, decreasing the burden on the kidneys.
– **Magnesium**: Supports muscle and nerve capability, including the kidneys.
– **Antioxidants**: Found in organic products like berries, cell reinforcements assist with safeguarding the kidneys from oxidative pressure and aggravation.

**Food varieties to stay away from for kidney health:**
– Handled meats (e.g., franks, hotdogs).
– Food sources high in sodium (e.g., canned soups, pungent tidbits).
– Over the top red meat and greasy, broiled food sources.

### 3. **Monitor Pulse Regularly**

Hypertension is one of the main sources of kidney harm. At the point when pulse is excessively high, it can harm the veins in the kidneys, making it harder for them to channel squander and direct liquids. Holding circulatory strain under control is critical to keeping up with long haul kidney wellbeing.

**Step by step instructions to control blood pressure:**
– Eat an eating regimen wealthy in potassium and low in sodium.
– Participate in standard active work (something like 30 minutes per day).
– Limit liquor admission and abstain from smoking.
– Oversee pressure through unwinding procedures, contemplation, or yoga.

Standard checking of your pulse at home or at a medical care office can assist you with keeping focused and go to restorative lengths when essential.

### 4. **Control Glucose Levels**

For individuals with diabetes, overseeing glucose is significant in light of the fact that high glucose levels can harm the kidneys after some time. Diabetic nephropathy, a sort of kidney infection brought about by diabetes, is one of the main sources of kidney disappointment around the world.

**Ways to control blood sugar:**
– Follow a solid eating routine with controlled segments of starches.
– Work-out routinely to assist with bringing down glucose levels.
– Screen glucose regularly and counsel your primary care physician for legitimate administration.

Regardless of whether you have diabetes, keeping up with solid glucose levels through diet and exercise can decrease the gamble of creating kidney issues.

### 5. **Exercise Regularly**

Actual work offers various advantages for the kidneys and in general wellbeing. Practice assists in keeping a solid weight, lessening the gamble of high blood with pressuring, diabetes, and coronary illness, all of which can prompt kidney harm.

**Best activities for kidney health:**
– Strolling, running, or cycling for cardiovascular advantages.
– Strength preparing to further develop bulk and digestion.
– Yoga or extending activities to upgrade adaptability and diminish pressure.

Go for the gold 30 minutes of moderate activity most days of the week. This keeps your kidneys sound as well as advances better mental and close to home prosperity.

### 6. **Avoid Smoking and Unreasonable Liquor Consumption**

Smoking and unnecessary liquor admission can seriously influence kidney capability. Smoking lessens blood stream to the kidneys, which can disable their capacity to appropriately work. It additionally builds the gamble of hypertension and coronary illness, the two of which are destructive to the kidneys.

**Adverse consequences of smoking on the kidneys:**
– Expands the gamble of kidney malignant growth.
– Speeds up the movement of constant kidney illness.
– Decreases the viability of drugs intended to treat hypertension or kidney issues. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

Inordinate liquor can likewise dry out the body, prompting kidney harm. It can cause liver sickness, which further effects kidney capability.

**Tips to stop smoking and decrease alcohol:**
– Look for proficient guiding or join support gatherings.
– Supplant smoking or drinking propensities with better exercises like strolling or perusing.
– Step by step lessen liquor utilization and look for help if necessary.

### 7. **Limit Salt Intake**

A high-sodium diet can prompt hypertension, which is a significant gamble factor for kidney illness. An excessive amount of sodium can likewise make the kidneys hold water, which comes down on the kidneys and can prompt long haul harm.

**Instructions to diminish salt intake:**
– Keep away from handled food sources and tidbits like chips, canned soups, and store meats, which are high in sodium.
– Use spices and flavors to season your dinners rather than salt.
– Peruse food marks and pick low-sodium choices.

Restricting your day to day sodium admission to under 2,300 mg (around one teaspoon of salt) is a decent practice to safeguard your kidneys and heart.

### 8. **Be Aware of Non-prescription Medications**

Sure over-the-counter (OTC) meds, particularly nonsteroidal calming drugs (NSAIDs) like ibuprofen and headache medicine, can cause kidney harm when taken in huge sums or for delayed periods. These prescriptions diminish blood stream to the kidneys, making it harder for them to appropriately work.

**More secure options in contrast to NSAIDs:**
– Acetaminophen (in suggested portions) for relief from discomfort.
– Normal cures like intensity treatment, unwinding procedures, or active recuperation.

Continuously counsel a medical care proficient prior to involving OTC meds for expanded periods, particularly on the off chance that you have previous kidney conditions.

### 9. **Maintain a Solid Weight**

Weight expands the gamble of creating conditions that can hurt the kidneys, for example, diabetes, hypertension, and coronary illness. Keeping a solid load through diet and ordinary activity lessens the gamble of these circumstances and supports generally speaking kidney capability.

**Step by step instructions to keep a solid weight:**
– Center around segment control and abstain from gorging.
– Eat more plant-based food varieties like organic products, vegetables, and entire grains.
– Remember active work for your everyday daily schedule.

By keeping a sound weight, you lessen the stress on your kidneys, permitting them to work all the more productively.

### 10. **Get Normal Kidney Capability Tests**

Early recognition is vital to forestalling extreme kidney issues. On the off chance that you have risk factors, for example, hypertension, diabetes, or a family background of kidney infection, it’s critical to get normal kidney capability tests. These tests can recognize any progressions in kidney wellbeing before they become more serious.

**Normal kidney capability tests:**
– **Blood tests**: These action the degrees of creatinine and urea, which show how well the kidneys are separating waste.
– **Pee tests**: These can check for protein or blood in the pee, which are indications of kidney harm.
– **Imaging tests**: Ultrasound or CT sweeps can be utilized to survey the size and construction of the kidneys.

In the event that got early, numerous kidney conditions can be dealt with way of life changes or meds, forestalling the requirement for additional obtrusive medicines like dialysis or a kidney relocate.

### End

Kidneys assume an imperative part in keeping up with your body’s equilibrium, sifting waste, and controlling liquids. By embracing solid propensities, for example, remaining hydrated, eating a reasonable eating routine, controlling pulse and glucose, and staying away from unsafe substances like tobacco and over the top liquor, you can shield your kidneys from expected harm. Customary kidney capability tests are fundamental, particularly in the event that you have a higher gamble of kidney sickness. By following these 10 methods for keeping your kidneys sound, you can appreciate better generally wellbeing and lessen the gamble of kidney-related inconveniences.

Keeping up with your kidney wellbeing is a deep rooted responsibility, however the advantages are definitely worth the work. Focus on these means in your day to day everyday practice and partake in a better, more joyful life.

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HEALTH & LIFESTYLE

If Your Heart Is In Danger Your Body Will Give You These 11 Signs

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These 11 warning signals are what your body will show you if there is a problem with your heart.

The following are the indications:

1. The inconvenient nature of the interior of the Chest.

When a notification in the chest causes you inconvenience, you should acknowledge that there is an issue. The muscle was under tension. Unrelenting chest pain can be brought on by a weakening of the muscle mass and ligaments across the edges, and I will demonstrate the state of my heart in this paragraph…Click Here To Continue Reading>> …Click Here To Continue Reading>>

 

2. Excruciating pain in the stomach and illness.

Complaints, intestinal pollution, strain, and discomfort, as well as chronic gastrointestinal issues, may be present. In most cases, queasy stomach and feelings of sickness are only temporary and resolve on their own.

3. The pain that spreads from the chest to the arm is another indication that the coronary heart is a source of danger.

4. some words of advice

Your tips may be an indication that there are problems with your bloodstream. Your brain need oxygen-rich blood in order to maintain its ability to be flexible. Otherwise, you run the risk of becoming unstable or possibly passing out.

Blood clots, blocked blood vessels, an unhappy heart, and irregular heartbeats are some of the factors that might contribute to a blood supply that is inadequate to the brain.

5. an issue with the throat or the jaw

Glossopharyngeal neuralgia is a painful condition that can be brought on by an illness that affects only a portion of your throat after swallowing, known as “gulping wake.”

This ailment can manifest itself on one side of the ears, and it can be traced back to the tongue, tonsil, or jaw. This is a rare circumstance, which has the potential to produce rapid and intense suffering.

6. Engineering.

a temporary weakening or deterioration of organs, tissues, or cells following an unneeded attempt or provocation. READ FULL STORY HERE>>>CLICK HERE TO CONTINUE READING>>>

7. Snoring while you sleep at the same time.

Wheezing can be caused by a number of different things, including but not limited to the oral and sinuse systems, the consumption of alcoholic beverages, sensitivity, cold, and weight.

While you are resting and gradually moving into a deeper state of relaxation, the muscles inside of your mouth, including those that are sensitive to flavor, as well as your tongue and throat, relax.

8. Persistent and Excessive Sweating

Diabetes can cause damage to nerves, and as a result, certain people are “infected” continuously by the nerves that manage their sweat organs. This could result in hyperhidrosis, which is an abnormally high level of sweating.

9. A long and drawn-out cough.

There are a variety of circumstances that may warrant a cough waiting interval.

10. The length of the legs, toes, and legs is reduced.

Sometimes a sickness will manifest itself, such as one that affects the heart, liver, or kidneys.

If your lower legs swell up during the night, it could be a sign that your right coronary heart isn’t doing a good job of holding on to salt and water. Gravity causes fluid to mix more in the feet and lessens the amount of fluid in the legs, but fluid can also build in the center of the body and in the chest.

a racing or fluttering sensation in the heart

The majority of the time, they are brought on by anxiety and discomfort, but they can also be brought on by consuming an excessive amount of coffee, nicotine, or alcohol.

They are also possible to arise while you are pregnant. In exceptional instances, palpitations can be an indicator of an additional correct coronary heart problem. If you are experiencing palpitations, you should make an appointment with your health care practitioner.

 

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